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A podcast in which we immerse in good conversations with friends - people with jaw dropping stories and expertise - on running and the world around it, general fitness, health, along with some random sh*t. And more recently, we started a new series of episodes dedicated to the running crews around the world. Though no matter the guest, we like to learn from their experience, get inspired and have some fun along the way. This podcast is initiated by the Utrecht Running Project, a run crew based in the Netherlands. Video version on YouTube!

What The Crew‪!‬ Kevin Rusterholz & Wiebke Kasper

    • Sport
    • 5,0 • 3 beoordelingen

A podcast in which we immerse in good conversations with friends - people with jaw dropping stories and expertise - on running and the world around it, general fitness, health, along with some random sh*t. And more recently, we started a new series of episodes dedicated to the running crews around the world. Though no matter the guest, we like to learn from their experience, get inspired and have some fun along the way. This podcast is initiated by the Utrecht Running Project, a run crew based in the Netherlands. Video version on YouTube!

    Catching up with the hosts

    Catching up with the hosts

    Thanks for being with us! More to come :)

    Watch the show on YouTube
    Follow us on Instagram @whatthecrewpodcast
    Support the show on Patreon.com/whatthecrewpodcast
    Leave us a voice message on Speakpipe.com/whatthecrewpodcast

    Produced by @kevinrusterholz

    A podcast by Utrecht Running Project
    @utrechtrunningproject
    Support the show (https://www.patreon.com/whatthecrewpodcast)

    • 18 min.
    EP.14 - Plogging Utrecht with Jeroen & Sjoerd

    EP.14 - Plogging Utrecht with Jeroen & Sjoerd

    Jeroen and Sjoerd from Plogging Utrecht collected more than 890kg of trash since June 2020 while running. That’s a lot of cigarette buds, plastic bags but especially energy cans. They told us how they started out plogging and how they professionalized to become Plogging Utrecht. We talked about trash rich neighbourhoods in Utrecht, catches of the day, waste management options and the change of consumer behaviour. Listen to the full episode now.

    Follow Plogging Utrecht
    Website: www.ploggingutrecht.nl
    Instagram: @ploggingutrecht

    As mentioned in the show
    Too Good To Go: https://toogoodtogo.nl/nl
    Watch the show on YouTube
    Follow us on Instagram @whatthecrewpodcast
    Support the show on Patreon.com/whatthecrewpodcast
    Leave us a voice message on Speakpipe.com/whatthecrewpodcast

    Produced by @kevinrusterholz

    A podcast by Utrecht Running Project
    @utrechtrunningproject
    Support the show (https://www.patreon.com/whatthecrewpodcast)

    • 1 u. 5 min.
    EP.13 - Pregnancy & Sports with Mariska Korssen

    EP.13 - Pregnancy & Sports with Mariska Korssen

    Mariska Korssen is a certified fitness coach in many fields. We invited her to talk about her specialisation in pre- and postnatal training. What happens in the female body when becoming pregnant, what are the effects of pregnancy on training and is it even advisable to exercise while being pregnant? Spoiler alert on the last question: it’s always good to move! But what can and should a pregnant woman do before and after birth? Mariska gives us easy understandable answers with great metaphors to all our questions. We promise, this episode is very interesting for everyone.

    Follow Mariska
    Website: www.metmaris.nl
    Instagram: @met_maris_
    As mentioned in the show
    Core Academy: www.coreacademy.nl
    Return to Running Guidelines Postnatal: https://www.absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf
    NYT article about Alysia Montaño & Kara Goucher: https://www.nytimes.com/2019/05/12/opinion/nike-maternity-leave.html
    The Joe Rogan Experience #1027 - Courtney Dauwalter

    Watch the show on YouTube
    Follow us on Instagram @whatthecrewpodcast
    Support the show on Patreon.com/whatthecrewpodcast
    Leave us a voice message on Speakpipe.com/whatthecrewpodcast

    Produced by @kevinrusterholz

    A podcast by Utrecht Running Project
    @utrechtrunningproject
    Support the show (https://www.patreon.com/whatthecrewpodcast)

    • 1 u. 19 min.
    EP.12 - Berlin Bagels with Lisa & Maurizio

    EP.12 - Berlin Bagels with Lisa & Maurizio

    Friendship, a passion for running and food is what brought the 7 co-founders of the Berlin Bagels together. Lisa and Maurizio were on our show, and spoke about their crew beginnings via WhatsApp and operations as a team. Until today, friendship and connecting with people with the right vibe is what their crew is all about. Tune in and get to know the Berlin Bagels.
     
    Follow Berlin Bagels
    Instagram: @berlinbagels
    Facebook: facebook.com/berlinbagels/

    Watch the show on YouTube
    Follow us on Instagram @whatthecrewpodcast
    Support the show on Patreon.com/whatthecrewpodcast
    Leave us a voice message on Speakpipe.com/whatthecrewpodcast

    Produced by @kevinrusterholz

    A podcast by Utrecht Running Project
    @utrechtrunningproject
    Support the show (https://www.patreon.com/whatthecrewpodcast)

    • 1 u. 1 min.
    EP.11 - Nike running footwear with David Angillis

    EP.11 - Nike running footwear with David Angillis

    Get a look into the running shoe product development department of the world leading sports brand Nike. We invited David Angillis, who is employed by Nike and worked in their men’s running merchandising. He explained to us the evolution of Nike’s racing footwear, the intention of Nike’s running shoe families, their research and developments and how it translates to their technologies and actual shoes. We discussed technological doping and how the future of running footwear might look like. Don’t wait and give this episode a listen.  

    More about Nike
    Website: https://www.nike.com/
    Instagram: @nikerunning
    As mentioned in the show
    Find all the Nike news and collections on www.nike.com

    Watch the show on YouTube
    Follow us on Instagram @whatthecrewpodcast
    Support the show on Patreon.com/whatthecrewpodcast
    Leave us a voice message on Speakpipe.com/whatthecrewpodcast

    Produced by @kevinrusterholz

    A podcast by Utrecht Running Project
    @utrechtrunningproject
    Support the show (https://www.patreon.com/whatthecrewpodcast)

    • 1 u. 28 min.
    EP.10 - Kings Cross Track Club with Voltron

    EP.10 - Kings Cross Track Club with Voltron

    This is the start of our new mini-series, in which we’re speaking to running crews around the world. The Sydney based running crew KXTC, or also Kings Cross Track Club, was our first guest, represented by their captain since the end of 2019, Ben Dwyer. He told us about the start of the crew, its values and intention to be an open and welcoming running community for “all speedsters, cruisers, lopers and dopers” while paying their tributes to indigenous people. We discussed the challenges and opportunities of keeping a community alive during COVID-19, but let’s stop here and find out yourself...

    Follow KXTC
    Instagram: @kingscrosstrackclub
    Facebook: facebook.com/kingscrosstrackclub
    Website: www.kingscrosstrackclub.com
    Voltron: @voltrondwy
    Watch the show on YouTube
    Follow us on Instagram @whatthecrewpodcast
    Support the show on Patreon.com/whatthecrewpodcast

    Produced by @kevinrusterholz

    A podcast by Utrecht Running Project
    @utrechtrunningproject
    Support the show (https://www.patreon.com/whatthecrewpodcast)

    • 1 u. 15 min.

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