Wild Indigo

Kristy Brandabur
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Wild Indigo podcast is a place to find internal peace in a world that feels restless and divided. Wild Indigo hopes to restore your body, mind and spirit as you walk along your own personal journey towards mindfullness. Namaste

  1. 07-11-2021

    Fall Transition

    As we move into fall, this is a great time to examine what is no longer serving us and releasing those behaviors or baggage. Allow this meditation to create an energy of natural release so that as you move through winter, you are prepared to bloom fresh in the Spring.

    10 min.

  2. 27-08-2021

    Should my child meditate?

    This episode discusses the benefits of teaching your children meditation and a simple meditative technique.

    5 min.

  3. 27-08-2021

    Diaphragmatic Breathing

    Learn how to improve your airflow by practicing diaphragmatic breathing. Typically we only use one third of the lung for breathing on an everyday basis. Diaphragmatic breathing will allow you to cleanse and utilize the lungs in a much more functional way.

    5 min.

  4. 07-08-2021

    1 Minute Breathwork Meditation

    This is a simple one minute guided meditation to bring you to sense of calm in the present moment.

    4 min.

  5. 07-08-2021

    Ecotherapy: A Guided Meditation... Woodlands

    In this episode I guide you into the woods to release tension, clear the mind, and restore your energy. You will awaken with a sense of clarity and calm.

    19 min.

  6. 08-11-2020

    Rebuilding Your Worth

    In this meditation we will focus on rebuilding your feelings of internal value. You are so worthy of the perfect life.

    6 min.

  7. 27-10-2020

    Mindfull Moments: Finding Your Center when things feel Chaotic.

    A minute of clarity and inspiration to clear the chaos.

    3 min.

  8. 27-10-2020

    Mindfull Moments: Cultivate Slowness to Connect to the World.

    Daily bites on inspiration to slow you, ground you, and find balance.

    2 min.
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Wild Indigo podcast is a place to find internal peace in a world that feels restless and divided. Wild Indigo hopes to restore your body, mind and spirit as you walk along your own personal journey towards mindfullness. Namaste

Informatie

  • Maker
    Kristy Brandabur
  • Jaren actief
    2020 - 2021
  • Afleveringen
    20
  • Beoordeling
    Veilig
  • Copyright
    © Kristy Brandabur
  • Website van aflevering
    Wild Indigo