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Kanal • 4 programmer

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Helse og trening

Helse og trening

Komplett serie

-2 d.

Your Nervous System Controls Your Gut, Hormones, and Weight — Here's How to Fix It

You've cleaned up your diet. You're taking the supplements. You're exercising, sleeping more, and doing everything "right." So why do you still feel exhausted, inflamed, anxious, or stuck? In this encore episode—one of the most impactful Office Hours conversations we've shared—I explore a question that could change the way you think about healing: What if your nervous system is the missing piece? When your body doesn't feel safe, it prioritizes survival over repair, affecting everything from your metabolism and hormones to your gut, immune system, and brain. In today's episode, I break down: Why chronic stress changes your biology—and how nervous system dysregulation can drive inflammation, hormone imbalance, digestive issues, weight gain, and autoimmune disease The difference between living in constant "fight-or-flight" versus a regulated nervous system that supports healing, resilience, and recovery Simple, science-backed strategies to regulate your nervous system, including breathwork, blood sugar balance, strength training, sleep, and daily safety cues Why you can't out-supplement or out-biohack chronic stress—and how creating physiological safety unlocks your body's natural ability to heal Healing isn't just about finding the right supplement or following the perfect diet. It's about creating an environment where your body feels safe enough to repair itself. When you begin working with your nervous system instead of against it, everything else—from your energy and metabolism to your mood and resilience—can start to change. Check out my full conversation with Dr. Scott Sherr HERE. Track your health with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Have a question you’d love answered on Office Hours? Submit it here Resources Mentioned: Listen to my full conversation with Dr. Scott Sherr on nervous system regulation and mitochondrial health.

-2 d.

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21 min
1. juli

3 Heart Experts Reveal What Really Prevents Heart Disease

As part of our summer series, we're revisiting some of the most important conversations we've had on the topics that matter most to our health. And few are more important than heart disease. Heart disease remains the number one cause of death worldwide. Yet despite decades of research, millions of prescriptions, and billions of dollars spent on treatment, many people are still confused about what actually causes it—and what we can do to prevent it. For years, the conversation around heart disease has focused almost entirely on cholesterol. But what if that's only part of the story? In this special compilation episode, you'll hear from Dr. Cindy Geyer of The UltraWellness Center, Dr. Eric Topol, and Dr. Aseem Malhotra as they explore a different perspective on heart disease—one that goes beyond cholesterol and looks at the deeper drivers of cardiovascular risk, including inflammation, insulin resistance, metabolic dysfunction, lifestyle, and early detection. You'll hear why many experts now believe heart disease often begins decades before symptoms appear, why traditional testing can miss important warning signs, and how emerging science is giving us new tools to identify risk earlier than ever before. Most importantly, you'll hear a message that is both practical and hopeful: that many of the factors driving heart disease are within our control, and that prevention remains one of the most powerful tools we have. Let's dive in. View Show Notes From This Episode Sign up for Dr. Hyman’s Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by BON CHARGE, BIOptimizers, Rho, Made In, Seatopia, and Cozy Earth. Explore red light products at boncharge.com/hyman and enjoy 15% off with code HYMAN. Go to bioptimizers.com/hyman and use code HYMAN to save 15% off your order, plus get a free gift. Explore science-backed products at rhonutrition.com and use code HYMAN for 20% off the entire site. Upgrade your cookware at madeincookware.com and save 10% off your first order with code HYMAN-HIVE. Find a cleaner source of seafood. Check out seatopia.fish/hyman and receive free shipping on your first order. Head to cozyearth.com to save 20% and upgrade all of your daily essentials today. (0:00) The persistence of heart disease and the low-fat diet hypothesis (0:32) Preventing heart disease through diet, lifestyle, and simple behaviors (2:19) Revisiting key conversations on heart disease (3:44) Beyond cholesterol: deeper drivers and risk factors (7:18) Typical workup, treatments, and advances in cholesterol testing (17:48) Metabolic health, hormonal, and inflammatory factors in heart disease (29:37) Advances in cardiovascular diagnostics and AI (31:31) Impact of lifestyle and new pharmacological treatments (36:55) Statins, side effects, and lipoprotein fractionation (40:13) The role of AI, new diagnostics, and Dr. Topol's journey (43:19) Rethinking treatment: diet, industry influence, and the low-fat craze (45:28) Saturated fat, cholesterol, and revisiting the evidence (48:00) Cholesterol in heart disease risk and systematic drug review (52:31) Insulin resistance, cholesterol’s role, and mortality (58:31) Challenges in changing medical dogma (1:00:31) Closing remarks and call to action

1. juli

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1 t 3 min
24. juni

Why Reproductive Health May Be the Most Important Biomarker for Women's Longevity | Dr. Natalie Crawford

Most health issues don't appear overnight. Long before a diagnosis is made, the body often provides subtle clues that something needs closer attention. On this episode of The Dr. Hyman Show, I talk with double board-certified fertility physician Dr. Natalie Crawford about her new book, The Fertility Formula, and why fertility and hormone health can reveal far more about your health than many people realize. We discuss: Why the menstrual cycle may be one of the clearest indicators of overall health How sleep, stress, and insulin resistance may be affecting your hormones The overlooked symptoms that may signal deeper dysfunction What many women get wrong about PCOS and hormone health Practical strategies to support fertility, reduce inflammation, and improve long-term health Health challenges don't begin when symptoms become impossible to ignore. They often start years earlier. Being able to recognize those signals is one of the most effective ways to take a proactive approach to your health. Looking for a place to start? My 10-Day Detox is designed to help reduce inflammation, reset your metabolism, and build a stronger foundation for long-term health. View Show Notes From This Episode Sign up for Dr. Hyman’s Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health - https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by BIOptimizers, Paleovalley, Perfect Amino, Rho, Sunlighten, and Pique. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Head to paleovalley.com/hyman to save 15% off your first order today. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Head over to rhonutrition.com and use code HYMAN to get 20% off their entire product line. Visit sunlighten.com and use code HYMAN to save up to $1600 today. Secure 20% off your order plus a free starter kit at piquelife.com/hyman (0:00) Infertility and fertility as indicators of overall health (3:10) Welcome Natalie Crawford and reframing fertility as health optimization (5:21) Access to fertility data, proactive health, and reproductive well-being (7:25) Menstrual cycle, hormonal communication, and ovulatory dysfunction (14:39) Inflammation's role in reproductive health (19:11) Reproductive health relevance beyond fertility and early warning signs (21:13) Medical training, coping mechanisms, and personal journey with celiac disease (23:48) Self-advocacy and higher infertility rates among female physicians (25:03) Personal experience with recurrent pregnancy loss (27:09) Inflammation, genetics, family history, and patient-centric care (35:38) Reducing inflammation, mitochondrial health, and top health recommendations (38:28) Sleep, stress, and their effects on fertility (47:25) Insulin resistance, diet optimization, and fertility (55:37) Environmental toxins, plastics, and hormone health (1:00:09) Unscented vs. fragrance-free products and toxin reduction (1:01:18) Fertility, aging, ovarian health, and AMH testing (1:07:38) Male fertility, sperm health, and testosterone (1:09:10) Resources for reproductive health and personalized care (1:10:16) Outro and sponsor acknowledgment

24. juni

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1 t 12 min
22. juni

The Perfect Gut Healing Protocol: What to Eat, Avoid, and Do Every Day

Bloating, brain fog, fatigue, skin issues, food sensitivities, autoimmune symptoms—most people treat these as separate problems. But often, they can all trace back to the same place: the gut. And the surprising part is that you don't need digestive symptoms to have gut dysfunction. Because your gut isn't just responsible for digestion—it's deeply connected to your immune system, hormones, metabolism, brain health, and inflammation throughout the body. In today's episode, I dive into: Why gut dysfunction can show up as fatigue, brain fog, skin issues, hormone imbalances, anxiety, and autoimmune symptoms—not just digestive problems The biggest modern-day gut disruptors The Functional Medicine 5R Framework for healing the gut The simple daily habits that help build a healthier microbiome, reduce inflammation, strengthen digestion, and support long-term resilience Healing your gut isn't about perfection, restrictive diets, or endless supplements. It's about creating the conditions your body needs to repair itself. When you support your gut, you're often supporting your immune system, your brain, your hormones, your energy, and your overall health at the same time. Resources Mentioned: Learn more about the 10-Day Detox: https://bit.ly/3PIUoxf Track your metabolic and cardiovascular health biomarkers: functionhealth.com/mark for 160+ lab tests at just $365/year. Use code MARK2026 for $50 off. Have a question you'd love answered on Office Hours? Submit it here (0:11) Introduction and overview of gut health (2:10) Understanding, healing, and factors disrupting gut health (7:45) Modern lifestyle's impact and the five r's of gut healing (17:06) Dietary diversity, mindful eating, sleep, and stress reduction (20:53) Supplements and Q&A on probiotics, diet, and leaky gut (23:06) Empowering listeners through functional medicine and community engagement (24:23) Dr. Hyman's platforms, disclaimer, and gratitude to sponsors

22. juni

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27 min
29. juni

Encore: Why Normal Cholesterol Doesn't Always Mean Low Heart Disease Risk

High cholesterol has been treated as the main cause of heart disease for decades. But over the years, I've changed my mind. Today, I believe cholesterol is only part of the story, and that inflammation, insulin resistance, and metabolic health are often the real drivers of cardiovascular disease. In this encore episode, I'm revisiting one of my most talked-about Office Hours conversations to share how my thinking has evolved and why understanding the root cause of heart disease can completely change the way you approach prevention. In today's episode, I discuss: Why cholesterol alone is a poor predictor of heart disease—and the biomarkers I believe matter even more, including ApoB, lipoprotein(a), inflammation, and insulin resistance The surprising role sugar, refined carbohydrates, and metabolic dysfunction play in driving cardiovascular disease Why two people with the same cholesterol can have dramatically different heart disease risk—and how a personalized approach changes the conversation The nutrition, lifestyle, and testing strategies I use to help reduce inflammation, improve metabolic health, and lower cardiovascular risk at its source Heart disease isn't simply a cholesterol problem—it's often a metabolic and inflammatory problem. When you understand what's really driving your risk, you can stop chasing a single number and start addressing the underlying biology that supports lifelong cardiovascular health. Track your metabolic and cardiovascular health biomarkers: functionhealth.com/mark for 160+ lab tests at just $365/year. Use code MARK2026 for $50 off. Have a question you'd love answered on Office Hours? Submit it here' (0:00) The cholesterol and heart disease paradox; introduction and overview of cholesterol, inflammation, and metabolic health (1:11) Sponsor: Function Health (1:41) Traditional views vs. new science on cholesterol, inflammation, and heart disease (4:52) Inflammation and sugar as key factors in heart disease (8:41) Advanced markers: ApoB, lipoprotein fractionation, and comprehensive testing (13:57) Causes of inflammation and holistic heart disease prevention (19:35) Metabolic health risks, new technologies, and personalized interventions (22:35) Diet, exercise, lifestyle, and supplements for heart and metabolic health (25:03) Understanding heart disease beyond cholesterol (25:37) Sponsor: Brain Shaping Academy (26:33) Community engagement, sharing, and final thoughts (28:07) Sponsor acknowledgments and closing remarks

29. juni

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29 min
10. juni

Is It Burnout Or Something Deeper? The High-Functioning Trap | Dr. Judith Joseph

If we're wired for joy, why do so many successful people feel exhausted, disconnected, or emotionally flat? On this episode of The Dr. Hyman Show, I sit down with psychiatrist, researcher, and author Dr. Judith Joseph, whose team conducted the first peer-reviewed clinical study on high-functioning depression. We talk about why feeling "fine" on the outside doesn't always reflect what's happening beneath the surface—and why so many people struggle to feel fully alive. You’ll learn: Why achievement and productivity don't always lead to fulfillment How to tell whether you're burned out—or struggling with high-functioning depression The surprising connection between unresolved trauma, people-pleasing, and chronic stress What your phone, social media habits, and screen time may be doing to your mood How to start reclaiming joy when life feels flat, exhausting, or unfulfilling Like many people, I've spent periods of my life focused on achievement and productivity, believing fulfillment would follow. I've learned that the most important work isn't always doing more—it's understanding what's keeping us from fully experiencing joy in the first place. Want to explore this further? Dr. Judith Joseph offers several self-assessments under the "Quiz" tab on her website, including tools for anhedonia, high-functioning depression, and trauma. View Show Notes From This Episode Sign up for Dr. Hyman’s Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Big Bold Health, BIOptimizers, Rho, Sunlighten, Paleovalley, and Pique. Go to bigboldhealth.com/drhyman and use code HYMAN15 to save 15% on your first order. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Head over to rhonutrition.com and use code HYMAN to get 20% off their entire product line. Visit sunlighten.com and use code HYMAN to save up to $2100 today. Head to paleovalley.com/hyman to save 15% off your first order today. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. (0:00) High functioning depression, burnout, and Dr. Hyman's personal experience (2:37) Introduction Dr. Judith Joseph (5:13) Depression among medical professionals and defining anhedonia (7:04) Joy as part of our DNA and identifying high functioning depression (13:23) Biological causes, biomarkers, and differences between burnout and high functioning depression (18:18) Avoiding trauma processing by staying busy; hedonism and anhedonia (22:14) Identifying roots of trauma, childhood patterns, and using transitional objects (25:51) Finding points of joy amidst depression and people pleasing in high-functioning individuals (30:39) Neurological shifts, lack of joy, and the biopsychosocial model of depression (36:56) Digital depression, reducing screen time, and healthy tech relationships (49:09) Women's hormones, midlife shifts, and distinguishing hormonal from psychiatric conditions (58:30) Reclaiming joy, the five v's, and processing emotions (1:01:21) The significance of venting, emotional boundaries, and healthy outlets (1:05:28) Defining values, mind-body connection, and social relationships (1:09:05) Planning and scheduling future joy and connection (1:13:22) The evolution of psychiatry, spirituality, and Gen Z's spiritual study (1:18:03) Finding meaning, purpose, and learning more about high functioning depression

10. juni

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1 t 23 min
17. juni

Could Diet Reverse the Course of MS? Dr. Terry Wahls' Remarkable Recovery

We’ve been taught to treat chronic diseases as isolated problems to be diagnosed and managed. But these conditions may have more in common than conventional medicine has traditionally recognized. On this episode of The Dr. Hyman Show, I’m joined by physician and researcher Dr. Terry Wahls, who transformed her understanding of disease after developing progressive multiple sclerosis. We discuss the emerging science behind mitochondria, inflammation, nutrition, the microbiome, and why creating health may be just as important as treating disease itself. We explore: What Dr. Wahls discovered about cellular health while searching for answers beyond conventional treatment Why mitochondria may play a central role in conditions like MS, Alzheimer’s, Parkinson’s, depression, and chronic fatigue How food, sleep, movement, and stress directly influence inflammation, energy production, and brain health Why focusing only on symptom suppression may overlook the deeper biological dysfunction driving chronic disease What “creating health” actually looks like in practice—and how small daily habits can influence how you feel and function over time What makes this conversation so compelling is that Dr. Wahls’ story challenges many of the assumptions we have about chronic disease and recovery. For me, it really highlights how profoundly nutrition, sleep, movement, and stress can shape the body’s ability to adapt and recover over time. View Show Notes From This Episode Sign up for Dr. Hyman’s Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by fatty15, Big Bold Health, Timeline, BON CHARGE, BIOptimizers, and Made In. Head to fatty15.com/HYMAN today and use code HYMAN for 15% off your 90-day subscription Starter Kit. Go to bigboldhealth.com/drhyman and use code HYMAN15 to save 15% on your first order. Visit timeline.com/drhyman for 20% off a subscription on top of the new starting price of $79. Head to boncharge.com/hyman and use code HYMAN for 15% off. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Visit madeincookware.com and use code HYMAN10 for 10% off your order. (0:00) Dr. Terry Wahls’ illness journey, Dr. Mark Hyman’s intro, and sponsor mentions (2:54) Dr. Wahls and Dr. Hyman discuss their medical histories (4:00) Dr. Wahls’ experience with multiple sclerosis (7:08) Dietary changes and physical improvements (9:09) Environmental factors in autoimmune diseases (11:17) Resistance in the medical system to new approaches (12:26) Integrating basic science into clinical practice (15:32) Mitochondrial support supplements (20:24) Mitochondria’s role in energy-intensive tissues (22:11) Functional medicine and Dr. Wahls’ continued health journey (23:49) Nutrient-focused dietary approach and recovery (26:13) Development and application of the Wahls diet (27:35) Nutrient-rich food categories and health benefits (30:11) NIH funding and functional medicine research potential (34:00) Success stories from the therapeutic lifestyle clinic (39:28) Creating health versus treating disease (44:10) Expanding research to other chronic illnesses (45:40) Latest clinical trials and future research directions (47:49) Advances in chronic disease treatment science (49:05) Predicting diet effectiveness: microbiome and genetics (50:00) Microbiome research and multiple sclerosis (51:18) A new theory of human biology in medicine (53:01) Creating health through lifestyle changes (55:13) Need for multimodal interventions in research (58:20) Funding challenges and philanthropy’s role (59:08) Comprehensive approaches to complex diseases (1:01:05) Potential to reverse genetic diseases with lifestyle changes (1:07:24) Strategies for creating a healthy human (1:08:01) Upcoming research and initiatives by Dr. Wahls

17. juni

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1 t 15 min
20.04.2020

The New Science Of Immuno-Rejuvenation with Dr. Jeffrey Bland

People have never been more curious about strengthening the immune system than they are right now. The COVID-19 pandemic has got us all thinking seriously about our health and what it means to have immune strength, now and in the future. To get the most out of this trying time, we need to be open to looking at our health in ways we haven’t before. My guest today on The Doctor’s Farmacy, Dr. Jeffrey Bland, is a pro at that, and for this reason and so many others he is considered the father of Functional Medicine. Dr. Bland has been an internationally recognized leader in the nutritional medicine field for over 35 years. He’s authored five books on nutritional medicine for the healthcare professional and six books on nutrition and health. With his wife, Susan, Dr. Bland founded The Institute for Functional Medicine in 1991, a nonprofit organization focused on educating healthcare practitioners on effective approaches to treating and preventing chronic disease by getting to the root cause. Dr. Bland has always been a major inspiration for me. I was thrilled to have a video-call with him to discuss new ways of looking at optimal health and immunity in the face of this pandemic. In trying to better understand COVID-19, Dr. Bland went back to the basics of the immune system. He breaks down the processes at work, explains what the now often-heard phrase “cytokine storm” means, and talks about using food as medicine to promote immuno-rejuvenation. That means we’re not just supporting the current state of our immune system, we’re reviving it from the ground up. We talk about this and so much more on this week’s valuable episode. Here are more of the details from our interview: Acknowledging the psycho-physical effects of COVID-19 and the three zones of learning the disease offers (4:35) Dr. Bland’s article, Reflections on the COVID-19 Pandemic (8:17) The flexibility and adaptability of our immune system (12:21) Research from the HIV/AIDS epidemic showing dramatic effects of giving African women a simple multi-vitamin (16:35) Immuno-rejuvenation and why our focus should not be on supporting our immune system but rejuvenating it (19:31) How phytochemicals in plants impact human immune systems (24:03) Himalayan tartary buckwheat and its immunopotentiating compounds (28:06) How food influences the function of our immune system (40:30) My COVID-19 blog, A Functional Medicine Approach to COVID-19, and what we should be eating now to protect ourselves (48:31) Five significant changes Dr. Bland predicts in how we will see healthcare globally post-COVID-19 (50:59) The interrelatedness of our immune and nervous systems, and our control over the function of these systems (1:00:43) Find information on Dr. Bland online at jeffreybland.com, http://plminstitute.org/, and https://bigboldhealth.com/ Follow Dr. Bland on Facebook @jeffreyblandphd, on Instagram @drjeffreybland, and on Twitter @jeffreyblandphd

20.04.2020

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1 t 8 min
15. apr.

Tired But Wired? The Hidden Loop Destroying Your Energy | Dr. Scott Sherr, MD

What if feeling better didn’t have to take months or years to figure out, but could start today? On this episode of The Dr. Hyman Show, I sit down with Dr. Scott Sherr to talk about why so many people feel stuck in what he calls a “sympathetic spiral of doom.” Energy is low, recovery isn’t what it used to be, and there’s a constant sense of stress that doesn’t seem to resolve. We walk through what’s actually happening beneath the surface, why it can be so hard to break out of that pattern once you’re in it, and how to start shifting your energy and recovery. Watch the full conversation on YouTube, or listen wherever you get your podcasts. In this episode, we discuss: • Why you feel “tired but wired” and what it actually means for your body • What’s keeping your energy low even when nothing obvious is wrong • How stress from your life and environment builds up and keeps you stuck • Why calming down doesn’t always work—and what to focus on instead • How to start rebuilding your energy so your body can recover and adapt We shouldn’t have to wait for something to go wrong to take action. The goal is to help your body function better so you can actually feel it day to day. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Perfect Amino, Korrus, Timeline, BON CHARGE, BIOptimizers and Pique. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Visit korrus.com/drhyman for 15% off their newest product OIO Sphere with code HYMANSPHERE15. Visit timeline.com/drhyman for 20% off a subscription on top of the new starting price of $79. Head to boncharge.com/hyman and use code HYMAN for 15% off. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. (0:00) Introduction and guest Dr. Scott Scherer (3:31) Understanding the sympathetic spiral of doom (5:06) Symptoms and signs of sympathetic overdrive (7:10) Sympathetic activation, mitochondrial function, and stress (10:02) Mitochondria: their role and impact in the body (12:31) Stress, metabolic dysfunction, and their effects (17:43) Nervous system, mitochondria, and the cell danger response (21:25) Survival, stress, and breaking the sympathetic spiral (23:11) Contributors to stress: top-down and bottom-up (25:56) Mitochondria, microbiome, and medication impacts (29:38) Mitochondrial dysfunction and mental health (32:19) Limitations of parasympathetic activation and addressing root causes (36:46) How mitochondrial stress leads to fight-or-flight (37:52) Steps to break the sympathetic spiral and support mitochondria (42:41) Methylene blue: benefits, uses, and safety (50:35) Methylene blue as an MAO inhibitor and for chronic infections (57:17) Case studies, third-party testing, and Transcriptions' evolution (1:02:36) Parasympathetic edge, recovery, and the GABA system (1:07:44) GABA, supplements, and interventions for stress (1:12:23) Addressing root causes and methylene blue usage (1:17:29) Transcriptions products, sleep formula, and practitioner ecosystem (1:19:49) OneBase Health, hyperbaric space, and final information

15. apr.

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1 t 22 min
13. mai

Women Are Not Small Men! Why Fitness Advice Is Failing Half the Population | Dr. Stacy Sims

Most health and fitness advice for women is based on research done in men. That’s something we need to rethink. On this episode of The Dr. Hyman Show, I sit down with Dr. Stacy Sims, an exercise physiologist and leading researcher in women’s health. Her work has focused on how female physiology actually changes over time—and how training and nutrition need to change with it. Watch the full conversation on YouTube, or listen wherever you get your podcasts. We explore: • Why eating less and doing more cardio can make fat loss harder • What actually changes in your metabolism in your 30s and 40s • How to train for strength—and why it matters for long-term health • Why most workouts aren’t building muscle (and what to do instead) • How to eat and time protein to support recovery, energy, and better sleep A lot of the advice women have been given doesn’t account for how the body actually changes. Adjusting how you train and eat can make a meaningful difference in your energy, strength, and long-term health. If you’re interested in learning more, Dr. Stacy Sims is offering my listeners 15% off her online courses with the code DRSTACYSIMS15OFF. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Rho, Pique, Perfect Amino, Sunlighten, Korrus and Made In Cookware. Head over to rhonutrition.com and use code HYMAN to get 20% off their entire product line. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Visit sunlighten.com and use code HYMAN to save up to $1600 today! Visit korrus.com/drhyman for 15% off their newest product OIO Sphere with code HYMANSPHERE15. Visit madeincookware.com and use code HYMAN10 for 10% off your order (0:00) Women’s unique health needs, fitness, and nutrition mistakes (0:56) Introduction of Dr. Stacy Sims (3:34) Women’s health and fitness through life stages (5:39) Navigating diet, exercise, and cognitive health for women (24:00) Benefits and misconceptions of heavy weight lifting for women (30:55) Understanding anovulatory cycles and high intensity interval training (HIIT) (35:47) Reducing inflammation and proper high intensity exercise (39:11) How to properly perform HIIT (46:06) Overcoming gym intimidation and starting strength training (50:12) Importance of community, support, and lifestyle on longevity (55:01) Optimizing nutrition: circadian rhythm, time-restricted eating, and protein (1:02:44) Post-exercise nutrition and fasted vs fed workouts (1:08:01) Common nutrition mistakes for women (1:12:17) Scheduling self-care and wellness meetings (1:13:43) Quick fire questions on women’s health and fitness (1:17:40) Benefits of creatine and favorite workout snacks (1:18:23) Morning vs evening workouts and advice for younger self (1:19:28) Where to learn more about Dr. Stacy Sims and Collective X Health (1:20:20) Closing remarks, sharing, and social media (1:21:15) Disclaimer, importance of healthcare practitioners, and sponsor gratitude

13. mai

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1 t 23 min

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.

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Broken Brain 2 is an 8-part docu-series hosted by Dr. Mark Hyman. Dr. Hyman sits down with the top brain experts in the world to further dissect what can cause a broken brain. They explore the power of the mind-body connection, the impact of toxins on brain health, healing trauma, heart health, immunity, the importance of nutrition, innovative brain therapies, and a step by step method to reset your brain. Join Dr. Hyman for the Broken Brain 2 docu-series and reclaim your health and brain.

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Broken Brain is a 7 part docu-series hosted by Dr. Mark Hyman that addresses the root causes of a growing epidemic. From Alzheimer’s to dementia to brain injuries, ADHD, autism, depression, anxiety, and everything in between -- Dr. Hyman sits down with the top brain experts in the world to dissect each of these challenges and provide real tools and solutions for treating them. Join Dr. Hyman for the Broken Brain docu-series and reclaim your health and your brain.

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The Longevity Roadmap is an 8-part docu-series hosted by Dr. Mark Hyman that explores how to use the Functional Medicine approach to address the top chronic conditions responsible for the majority of worldwide death and disability. You will learn all about the prevalent diseases of aging that decrease healthspan, how the conventional approach to these conditions is backwards, how to identify and treat the root cause of aging using the Functional Medicine approach. Join Dr. Hyman and other experts and doctors at The UltraWellness Center to learn how to create optimal health and Become Young at Any Age.

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