High Performance

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Kanal • 8 programmer

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-2 d.

Verstappen to McLaren? Rob & Otmar Discuss If It Could EVER Happen

What a weekend at the Red Bull Ring. George Russell is officially back after a dominant pole-to-win victory in Austria, turning the 2026 title fight completely on its head and trimming Kimi Antonelli’s championship lead. In this episode, Jake, Rob, and Otmar break down a thrilling Austrian Grand Prix, from Kimi cracking under pressure to Ferrari’s upgraded engine completely flopping on Sunday. The trio also dissect a paddock bombshell: Max Verstappen’s management having informal chats with McLaren, alongside an exit clause that could trigger before the summer break. Finally, the guys look ahead to a massive homecoming at Silverstone, where Lewis Hamilton chases a historic 10th British GP win and the pod prepares for their huge live show in front of 300,000 fans. AG1 👉Head to http://drinkag1.com/hpracing to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code RACING for £350 off the Pod 5 Ultra here: https://highpfrmc.com/HPR-eightsleep-au Hosted on Acast. See acast.com/privacy for more information.

-2 d.

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1 t 20 min
22. juni · Video

The Secret Norwegian Training Method for Better Endurance

What does it take to build strength and endurance at an elite level while facing chemotherapy? European Kayaking Champion Eivind Vold joins us to share the training philosophy and extraordinary athletic engine that make him one of the most remarkable hybrid athletes around. Within a year of chemotherapy, he ran a 2:39 marathon and benched 162.5kg. He explains how kayaking built elite strength and endurance at the same time, why cross country skiing became such a powerful aerobic base, and how he stayed focused after cancer diagnoses derailed Olympic dreams for both him and his brother. It is a remarkable conversation about resilience, performance and refusing to stop. Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.

22. juni · Video

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52 min
25. juni · Video

How Strength Unlocks Better Running And A Longer Life

Spencer and Oli go deep on strength - why it’s become a big trend and essential training for top runners but also why it’s an indicator of overall health and longevity. Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock Hosted on Acast. See acast.com/privacy for more information.

25. juni · Video

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30 min
24. juni

Austria Preview, Schumacher's Lost Titles & Why F1's Penalty System is BROKEN

With Otmar away, Jake Humphrey and Rob Smedley preview the upcoming Austrian Grand Prix. Rob dives deep into his legendary career, breaking down what it really takes to lead the technical side of an F1 team, the old-school mindset shift he brought to Williams, and what the current team is lacking on track. The duo also debated a massive F1 "what if", whether Michael Schumacher would have swept the 2007 and 2008 titles if Ross Brawn hadn’t retired. Plus, Rob reveals the incredible reality behind Felipe Massa’s terrifying 2009 Budapest crash, the chaos of engineering the unpredictable Jean Alesi, and a highly questionable new entry into Bullshit Corner. Want to guide the next episode? Reply in the comment below with your questions for Rob and Otmar, or nominate an F1 moment for Bullshit Corner! AG1 👉Head to http://drinkag1.com/hpracing to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code RACING for £350 off the Pod 5 Ultra here: https://highpfrmc.com/HPR-eightsleep-au Hosted on Acast. See acast.com/privacy for more information.

24. juni

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48 min
-4 d. · Video

How To Run a 5K PB, HYROX Controversy & Olympic Heartbreak | Holly Archer

European Indoor silver medalist Holly Archer redefines what it actually means to be an "elite" athlete. Far from just medals and fast times, Holly breaks down the gruelling reality of juggling a demanding career with world-class training, an exhausting balancing act that leaves everyday athletes showing up to the start line under-fuelled and mentally drained compared to the pros. In this conversation, Holly opens up about the devastating heartbreak of missing the Tokyo Olympics by a mere 0.02 seconds after months of total sacrifice. She explains how abandoning traditional training helped her run a six-minute marathon PB, proving that listening to your body can beat the perfect plan. Holly also addresses the intense online backlash from her recent HYROX penalty controversy, sharing a raw look at how she used the marathon to rebuild her confidence, silence the internet critics, and prove exactly where she belongs. Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.

-4 d. · Video

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47 min
15. juni · Video

Mary McCarthy Debunks Over-Training Rumours, Stress Fracture Accident and Online Critique

Mary McCarthy isn't just a content creator who runs, she's putting down 60-mile weeks and running elite-level times without a professional setup. In this episode, she explains why she runs her easy days genuinely slow, treats the first 30K of a marathon as a warm-up before racing the final 12, and why your Strava heart rate zones are probably lying to you. She talks about fueling like her male training partners because under-eating is a direct route to injury, shares the brilliant story of overtaking her ex-boyfriend in the final 200 meters at Valencia without him even knowing, and addresses the criticism that comes with being a content creator running serious mileage. Her message to the critics: you can't judge someone's training from the outside, the same way you wouldn't judge someone else's relationship. Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.

15. juni · Video

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1 t 11 min
08.12.2025

How The Grand Tour & Clarkson's Farm Were Born | Andy Wilman

From Top Gear to The Grand Tour and Clarkson’s Farm, Andy Wilman has spent decades redefining what car television can be, and learning a few hard lessons along the way. In this episode, Andy opens up about the high-stakes Amazon deal that launched The Grand Tour, the legal and creative gymnastics of building something “like Top Gear, but not Top Gear,” and the spontaneous tent idea that became the show’s trademark. He reflects on the behind-the-scenes chaos, the unexpected magic of Clarkson’s Farm, and the times they got it wrong, and what those moments taught him about humility, persistence, and trusting your instincts. It’s a candid look at creativity under pressure, the fine line between chaos and genius, and how taking risks (and a few punches) can lead to something unforgettable. IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at: https://highpfrmc.com/ifs-au Andy’s book ‘Mr Wilman’s Motoring Adventure’ is out now and available to purchase - https://hppod.co/mr-wilmans-motoring-adventure-clarkson Hosted on Acast. See acast.com/privacy for more information.

08.12.2025

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33 min
20. mai

Mercedes’ Upgrade GAMBLE Explained & the Canada Crash That STILL Divides Rob & Otmar

This week, Jake, Rob and Otmar look ahead to the Canadian Grand Prix, and explore why despite regulation changes, the drivers still don't trust their cars. Looking back at previous regulation changes, Rob and Otmar debate whether 2009 Brawn GP success really about a "double diffuser," or have we been looking at the wrong part of the car for seventeen years? Rob Smedley peels back the aero layers to reveal the true McLaren-inspired secret that rivals missed, proving why there is never a "silver bullet" in F1, only the total package. The trio shifts to the high-stakes "chaos" of the 2026 regulations. Otmar explains why the current uncertainty is a goldmine for teams brave enough to find marginal gains now, while the group warns why Canada’s infamous "Wall of Champions" is an even deadlier psychological trap for drivers struggling with this generation of cars. We also get an unfiltered look at the evolution of Sergio Perez. Otmar shares stories from the Force India garage, revealing how Checo’s instinctive "superpower" for tire management forced even Nico Hulkenberg to rebuild his racecraft. Hosted on Acast. See acast.com/privacy for more information.

20. mai

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1 t 11 min
8. mai

Could Oscar Piastri REPLACE Max Verstappen & Otmar’s WILD Flavio & Horner Story

Is the Red Bull empire finally cracking? Jake, Otmar and Rob break down the 2026 driver market, debate Max Verstappen’s potential move to Mercedes, and discuss how Mark Webber is shaping Oscar Piastri’s future at McLaren. Fresh from Florida, the guys react to the "Miami madness," with Otmar sharing his experience balancing F1 duties with his new role at Van Amersfoort Racing. They also unpack George Russell’s rise, Kimi Antonelli’s progress, and Ferrari’s ongoing upgrade struggles. Step inside the garage as Otmar and Rob expose the "Dark Arts”: the high-stakes, invisible side of Formula 1. From the extreme lengths teams go to for emergency spare parts to Michael Schumacher’s specific race-day rituals, the pair offer a unique technical and human perspective on the logistical chaos behind the pit wall. The trio also debate the future of F1 engine regulations, Otmar’s push for a return to V8s, and his bid to launch a 12th F1 team. It’s an hour of technical honesty, untold history, and a rare look at the human cost of chasing the podium. Hosted on Acast. See acast.com/privacy for more information.

8. mai

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1 t 15 min
27. apr.

Grief Led Me To Alcohol | Sky Sports' Simon Thomas

Sky Sports presenter Simon Thomas delivers one of the most raw and honest accounts of grief and addiction ever shared in the public eye. Following the sudden death of his wife, Gemma, Simon faced a years-long battle with secret drinking while navigating the pressures of public life and parenthood. In this episode, he exposes the "release valve" of alcohol that promised an escape but led to a darker reality. Simon also shares the complexities of finding love again with his partner Doina, the crushing weight of "being strong," and the powerful realization that while life will never be the same, it can, and will, be good again. This episode covers the following themes: Grief, Addiction, Resilience, Fatherhood, and Recovery. Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20 Hosted on Acast. See acast.com/privacy for more information.

27. apr.

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57 min

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