263 episodes

Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!

Align Podcast Aaron Alexander

    • Nutrition

Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!

    Plant-Based vs. Animal-Based Diets with Dr. Joel Kahn

    Plant-Based vs. Animal-Based Diets with Dr. Joel Kahn

    In this episode of the Align podcast, I have a less than typical conversation with Dr. Joel Kahn on plant-based nutrition. He educates us on plant-based vs. animal-based nutrition in a refreshingly non-biased light. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Although, the two of us dive into the precautions vegans need to take when eliminating animal products from their diet long-term. 

    • 51 min
    My Diet and Outlook on Nutrition

    My Diet and Outlook on Nutrition

    In this episode of the Align podcast, I break down what my daily diet looks like, the beliefs I hold around nutrition, and my best advice for deciding what diet and nutrition practices are right fro you. This is a subject I typically stay away from, as I feel dietary dogmas are just like religious dogmas, and prefer to respect people's decision on what to put inside their bodies. But, enough listeners and followers have asked for an episode on what my diet looks like, so here it is! 

    • 17 min
    Rituals for Connecting Deeper with Yourself and Your Partner with Natalie MacNeil

    Rituals for Connecting Deeper with Yourself and Your Partner with Natalie MacNeil

    In this episode of the Align podcast, Natalie MacNeil and I have a real, raw, and completely uncensored conversation based on her newest book, The Rituals. Natalie brings a compilation of rituals for experiencing more joy, activating our highest selves, releasing our emotional blocks, and cultivating wellbeing. Natalie discusses how the integration of these practices will allow us to experience a deeper connection with ourselves and true intimacy with our partners. 

    • 55 min
    Benefits of Sitting on the Floor and How to Do It Properly

    Benefits of Sitting on the Floor and How to Do It Properly

    If you’re someone who is striving to be proactive with their health, tune into this episode of the Align Podcast to learn more about floor sitting – one of the simplest things you can do to increase your vitality and longevity. Learn how floor sitting improves your overall health, how to include more into your day-to-day life and how to do it properly.

    • 13 min
    Dr. Perlmutter: Detoxing Your Mind for Better Decision Making, Lasting Happiness and Weight Loss

    Dr. Perlmutter: Detoxing Your Mind for Better Decision Making, Lasting Happiness and Weight Loss

    Our high exposure to technology, social media, and toxic foods pose serious risks to our physical and mental health, relationships, and even our ability to control our own thoughts. In the latest episode of the Align Podcast, Dr. David Perlmutter, board-certified neurologist, shares simple lifestyle shifts you can make for combatting your exposure to detox your mind, reduce your stress, and enhance your decision making and happiness.

    • 53 min
    Reduce Driving and Travel Stress with Therapeutic Movement

    Reduce Driving and Travel Stress with Therapeutic Movement

    Do you become a crockpot of stress when stuck when driving or traveling? In this episode of the Align podcast, I break down my bullet proof principles for ameliorating these situations. You’ll learn how to align your travel to become healthier and more optimized when sitting in a car, airplane, bus, or train. I know when you apply these principles, you will successfully turn commute and travel into opportunities rather than a way of martyring yourself to get form place to place.

    • 15 min

Customer Reviews

AliceSenkunga ,

Love this podcast

This podcast and the work he does has changed the way I view my life and my surroundings in positive way. Just love the digestible way things are discussed.

Halfdankluf ,

Highly recommend this one

Been listening to Aaron for about two months. Love this podcast, it’s short, funny and on point. Un edited and raw. Anyone interested in learning how to how a better life try this out

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