Almost 30 Krista Williams & Lindsey Simcik
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- Health & Fitness
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development.
With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together.
With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives.
Join us for new episodes every Tuesday + Thursday!
This podcast uses the following third-party services for analysis:
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Podsights - https://podsights.com/privacy
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Manifesting Beyond Materialism: A Neurosurgeon’s Approach to Creating a Meaningful Life
Take a deep dive on manifestation with Dr. James Doty, acclaimed neurosurgeon and New York Times bestselling author of Into the Magic Shop, Secrets of the Heart, and Mind Magic. In this episode, discover the neuroscience behind how we attract what comes into our lives.
Ahead, Dr. Doty challenges common misconceptions about manifestation and reveals the biggest block to calling in your creations. Plus, learn scientifically backed mindfulness practices that can help you transform your intentions into reality.
Dr. Doty also shares his compelling story, from dramatic financial highs and lows to his insights on how shifting focus from self to service can radically change your life. Combining science and spirituality, Dr. Doty illustrates the nature of how and when our deepest desires may materialize.
We also talk about:
The physiological impacts of caring for others versus pursuing personal gains
How to differentiate between true needs + superficial wants
Value tagging + how it influences manifestation
Synchronicities and their relationship with our focus + intention
Transitioning from a wealth-focused identity to a service-oriented life
The impact of adverse childhood experiences on adult success + wellbeing
Practical steps towards developing self-compassion
The long-term benefits of fostering deep, meaningful human connections
The importance of self-awareness + humility in personal development
Resources:
Instagram: @jamesrdotymd
Book: MIND MAGIC
Sponsors:
Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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Rethink Your Twenties: Dr. Meg Jay On What You Should Really Get Done in This Decade 5.
In this episode, renowned psychologist and author of the new book, The Twentysomething Treatment, Dr. Meg Jay dives into the complexities of life in your twenties. Meg addresses the common struggles faced by young adults, such as anxiety, depression, and the overwhelming pressure to meet societal milestones.
Ahead, Lindsey and Meg discuss the psychological phenomena known as the "liking gap" and the negative skew of the twenty-something brain. Plus, discover why the twenties are a foundation-building period rather than a peak to have everything figured out.
Meg also offers alternative views on medication and overdiagnosis in young adults, touching on the significant role of meaningful relationships and skill-building during this decade. Meg reminds us that life does indeed improve with age, and the twenties are only just the beginning!
We also talk about:
The impact of unrealistic expectations set by social media on mental health
The changing societal benchmarks for major life events like marriage + parenthood
The importance of intimate relationships + communication in your twenties
Techniques to shift from catastrophic thinking to focusing on factual thinking
The influence of pornography on young adults' perception of relationships + intimacy
Building a career + life grounded in real experiences rather than fleeting desires
Confronting uncertainty in personal + professional life paths
Resources:
Website: https://megjay.com/about/
Book: The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age
Instagram: @drmegjay
TikTok: @drmegjay
X/Twitter: @drmegjay
Threads: @drmegjay
Sponsors:
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.
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ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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From Unconfident to Business Powerhouse: How to Build the Life You Want with Lisa Bilyeu
Entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu is here to tell you that anyone can radiate confidence! In this episode, Lisa shares her personal journey from feeling stuck and unconfident to becoming a downright business powerhouse.
Ahead, Lisa opens up about her experiences with personal development, the impact of toxic relationships on one's confidence, and the transformative power of honest conversations. Learn the tools Lisa uses to navigate conflict in both romantic and professional relationships.
Lisa also shares her perspective on making radical life decisions, and how self-love is the key to overcoming any challenge. Not only does Lisa empathize with our deepest insecurities, but she also provides a manual on how to approach life with courage and a no-nonsense attitude.
We also talk about:
How to avoid explosive arguments in relationships
Designated communication strategies during conflicts
Taking breaks to reflect during heated discussions
The importance of genuine apologies
How societal expectations can influence big decisions like parenthood
Overcoming professional intimidation + embracing significant career shifts
Confronting family history and relationship dynamics
Setting aligned goals + managing expectations within relationships
Resources:
Book: RadicalConfidence.com
YouTube: Women of Impact
Instagram: @lisabilyeu
Podcast: Women of Impact
Sponsors:
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.
Vegamour | Get 20% off your first subscription order by going to vegamour.com/almost30 and use code almost30 at checkout.
Veri | Give Veri a shot at veri.co and use our exclusive $30 off code VSM-ALMOST30.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/almost30.
OSEA | Get 10% off your first order sitewide with code A30POD at OSEAMalibu.com.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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Breaking the Silence: Why Our Female Friendships Need More Conflict + Communication
In this episode, K+L sit down with Danielle Bayard Jackson, female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Together, the trio uncovers the essential elements that make for deep, meaningful female friendships.
Embark on a journey through the stages of friendship, from initial infatuation to a more profound acceptance of each other’s differences. Plus, Danielle reveals the #1 way to build trust among women and reveals the unexpected reason why conflict actually strengthens bonds.
Danielle also sheds light on social media's impact on friendships, and how it can perpetuate a culture of exclusion and misunderstanding. If you are striving for more vulnerability and realness in your female friendships, this episode is a must-listen for you and your girl gang!
We also talk about:
How to recognize and address imbalances in friendships
The importance of maintaining deep connections, especially for women
Strategies for improving friendship dynamics
The role of platonic intimacy in allowing friends to fully be themselves
The cultural shift towards low-maintenance friendships and its implications
How traumatic experiences with friends can influence current friendship perceptions
The impact of mother-daughter relationships on female friendship dynamics
Navigating the transition of friendships during significant life changes like marriage or motherhood
Resources:
Instagram: @daniellebayardjackson, @friendforward
TikTok: @thefriendshipexpert
Website: www.betterfemalefriendships.com
Fighting for Our Friendships book pre-order: Amazon and/or Target
Sponsors:
Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.
nuuly | Go to nuuly.com and get 20% off your first month of Nuuly when you sign up with the code ALMOST30.
Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.
Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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Makeup, Mindfulness + Making a Difference: How Karissa Bodnar is Shaping the Beauty Industry
In this heartfelt episode, Krista sits down with Karissa Bodnar, the founder of the revolutionary beauty brand Thrive Causemetics. Karissa details her entrepreneurial journey, from humble beginnings in small-town Washington to making big waves in the beauty industry.
Ahead, Karissa unpacks the "working genius" model that helps identify individual strengths and allows you to operate in your "genius zone" for optimum success. The girls also talk about the feminine aspects of business and why having female role models is a must.
Krista + Karissa emphasize how overcoming the discomforts of growth, facing fears, and building resilience through small steps are critical for both personal and professional development. If you’re an entrepreneurial girly wanting to infuse soul into your business, this episode is for you!
We also talk about:
Strategies for improving emotional well-being
Overcoming guilt + shame
Karissa’s journey through different careers
Maintaining positivity + gratitude in business
Building a business with a mission to give back
Staying true to your vision + core values in business
Gender expectations on leadership styles + communication
Achieving personal fulfillment + success in entrepreneurship
Resources:
Website: https://bit.ly/4ao2KyE
Instagram: @karissabodnar, @thrivecausemetics, + @biggerthanbeautyskincare
TikTok: @thrivecausemetics
Facebook: @thrivecausemetics.com
Sponsors:
Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping.
Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout.
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
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Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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Saying No to Say Yes: Healthy Boundaries in Modern Love with Mark Groves + Kylie McBeath
In this episode, relationship experts Mark Groves + Kylie McBeath give us the tools we need to turn unhealthy patterns into conscious love. The power couple also opens up about their marriage and the vulnerable process of co-authoring their forthcoming book, Liberated Love.
Mark + Kylie unpack past experiences with codependency and boundary-setting, reflecting on how these aspects have sculpted their relationship today. They also explore how past wounds influence who we attract, and why self-reflection is the key to breaking this cycle.
Together with Lindsey, Mark + Kylie explain the power dynamics at play within intimate relationships, highlight the value of commitment, and even touch upon the challenges and beauty of parenthood. If your relationship is in need of some TLC, this episode is your answer!
We also talk about:
Unconscious relationship patterns + how to break them
How unhealthy relationships can prompt personal healing
Relationship misalignment vs. need for self improvement
Honoring personal deal breakers in relationships
Gender’s role in emotional learning within partnerships
Why we need community support in making pivotal life decisions
Ancestral patterns + their role in your relationship dynamics
Resources:
Website: createthelove.com + markgroves.com
Podcast: markgrovespodcast.com + The Journey Home Podcast
Instagram: @createthelove & @beingisbeautiful
Preorder Liberated Love here!
Sponsors:
Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.
Act + Acre | Take the quiz at actandacre.com to see what system is right for you. Use code ALMOST30 at checkout.
SKIMS | Shop the SKIMS T-Shirt Shop at SKIMS.com. Now available in sizes XXS - 4X. After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.
Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
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Join our community:
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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Customer Reviews
Soulsisters
Thank you so much for this podcast! You Are my comfort listening and stimulate my human self, my soulself and my bodyself. My wholeself then 🥰🔥 Thank you for beeing the best inspiration for the new world ❤️