An Inside Job with Rose

Rose Monaco
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An Inside Job with Rose A podcast for emotionally sensitive people in midlife and life transition who feel like they’ve lost connection with themselves. If your outer life looks “fine” but inside you feel overwhelmed, disconnected, or quietly unsure who you are anymore, this space is for you. This podcast explores emotional healing, intuition, identity shifts, and spiritual awakening in a grounded, human way. No performance. No spiritual bypassing. Just honest conversations about what it means to come back to yourself after years of holding everything together - for work, family, or life itself. Through intuitive insight, tarot, and reflective storytelling, Rose guides you through the quiet unraveling that often happens in midlife, and the process of rebuilding a more authentic inner alignment. This isn’t about becoming someone new.It’s about reconnecting with who you already are beneath everything you’ve had to carry.

  1. 12 APR

    The Rise of the Empath: The Sophia Effect

    Send us Fan Mail There is a quiet transformation happening… And if you’ve ever been told you’re “too sensitive,” “too emotional,” or that you feel things too deeply… this episode is for you. 🌿 In this episode, we discover: What it truly means to be an empath (beyond the labels) Why empaths often feel overwhelmed, exhausted, or misunderstood The hidden patterns of over-giving, people-pleasing, and emotional absorption The turning point that begins the empath’s transformation What the Sophia Effect is and how it changes everything How to feel deeply without carrying what isn’t yours The importance of boundaries, self-awareness, and emotional responsibility Navigating real-life emotional overwhelm while supporting someone you love Learning to care for others without abandoning yourself 👉 If this episode spoke to you, consider sharing it with other Empaths! 💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. CONNECT WITH ROSE: Visit rosemonaco.comYou can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.Join my Patreon hereCollaboration & Guest Speaking Enquiries: hereTheme music: “Life in Slow Motion” by Mark Hatter

    20 min

  2. 17 MAR

    Trust Your Design: You Were Built For This

    Send us Fan Mail In this deeply personal episode, Rose shares her journey, while reflecting on the resilience we are all born with. She explores what it means to truly be strong, and why real strength is not about carrying everything alone. Rose talks about: Trust your inner guidance and body signalsStop putting yourself lastLean into connection without losing your powerRemember the “manufacturer’s guide” you were born withThis episode is a reminder that you are equipped, resilient, and never truly alone, and that strength is knowing you could do it all yourself, but choosing connection instead. Whether you’re navigating caregiving, career challenges, relationship shifts, or just life in general, this conversation will help you remember your inner wisdom and trust your capacity to meet whatever unfolds. You were built for resilience. You are equipped for life. The guide has always been inside you… it’s time to trust it. 👉 If this episode spoke to you, consider sharing it with someone who this may help.  💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. CONNECT WITH ROSE: Visit rosemonaco.comYou can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.Collaboration & Guest Speaking Enquiries: hereTheme music: “Life in Slow Motion” by Mark Hatter

    19 min

  3. 14 FEB

    The Patronus Effect: Why We Wait to Be Saved

    Send us Fan Mail What if the rescue you’ve been waiting for… is already inside you? In this episode of An Inside Job with Rose, Rose explores Harry Potter’s Patronus moment and what it teaches us about self-reliance, self-love, and stepping into our own power. Learn how to: Stop waiting for others to save youFace the “Dementors” of trauma and despairDevelop inner authority and protect yourselfTransform the way you relate to others by becoming your own protectorYou are the one you’ve been waiting for! When you cast your Patronus, you won’t just save yourself, you’ll change your life! 👉 If this episode spoke to you, consider sharing it with someone who this may help.  💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. CONNECT WITH ROSE: Visit rosemonaco.comYou can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.Collaboration & Guest Speaking Enquiries: hereTheme music: “Life in Slow Motion” by Mark Hatter

    16 min

  4. 25 JAN

    The Train Station Theory of Friendship Explained

    Send us Fan Mail In this episode of 'An Inside Job with Rose', Rose explores the Train Station Theory through a spiritual lens, weaving it into the tail end of the energy of the Wood Snake year. Just like us, relationships evolve. Some people walk beside us for a chapter, some for a season, and a few for a lifetime. In this episode, Rose guides you to understand why friendships come and go, how to recognise misalignment without guilt, and how to release connections with grace and compassion. As we move through the final weeks of the Snake year, this conversation asks you to trust your inner knowing, honour what once was, and create space for aligned connections as we prepare for the momentum and freedom of the Fire Horse year that comes on the 17th February 2026. ✨ In this episode, we explore: The Train Station Theory and what it teaches us about friendshipsWhy shedding relationships is part of spiritual growthHow to recognise when a friendship no longer alignsReleasing people without blame, guilt, or resentmentTrusting your journey and walking forward with graceThis episode is a reminder that you are not losing people, you are aligning with yourself. 👉 If this episode spoke to you, consider sharing it with someone who this may help.  💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. CONNECT WITH ROSE: Visit rosemonaco.comYou can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.Collaboration & Guest Speaking Enquiries: hereTheme music: “Life in Slow Motion” by Mark Hatter

    13 min

  5. 14/12/2025

    2025 Reflection: Healing, Growth & Turning a New Page

    Send us Fan Mail As we move into the Christmas season and gently close the chapter on 2025, this episode is a heartfelt reflection on healing, growth, and finally feeling 'home'. In this special episode, I share a blog I recently wrote after reflecting on the tarot cards I pulled for myself for December in my personal 2025 reading. Looking back at these cards, the Queen of Pentacles, the Magician, and the Angel card 'You know what to do', I realised how clearly they reflected the journey I’ve walked this year. 2025 wasn’t about big and dramatic moments. It was about something far deeper: choosing myself, releasing old narratives, healing long-held wounds, and finally stepping into my true self with kindness, trust, and confidence. In this episode, I reflect on: How the Queen of Pentacles became a mirror of the woman I’ve grown intoLearning to trust my inner wisdom and the tools I already hadReleasing the old mindset and beliefs -choosing a new and fresh approachWhy inner work isn’t the hardest part—avoiding it isA grounding end-of-year affirmation to help you release 2025 and welcome 2026This episode is reminding you to slow down, reflect on your own year, and honour how far you’ve come, especially the quiet moments of growth that often go unnoticed. Please Note - January podcast There will be no podcast episodes in January as I take some time to rest, reconnect with family, and energetically prepare for a big and beautiful 2026. January is being honoured as my sacred pause. Thank You A heartfelt thank you to my Patreon community, whose support makes this podcast possible. A heartfelt thank you to my Patreon community, whose support makes this podcast possible. You are the reason this podcast exists. You inspire me to be myself and always be better than I was yesterday. Thank you xxx While the podcast is on pause, Patreon continues as normal with: Daily card readingsWeekly Cards of the Week videosSunday Pick-a-Card readingsEarly access to content, and sooo much more!!If you’d like to join the community, come along to Patreon Community Thank you for being here, for listening, and for walking this journey with me. Wishing you a peaceful Christmas and an open-hearted, joyful 2026. Big love, Rose ✨ 👉 If this episode spoke to you, consider sharing it with someone who this may help.  💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. Join here:  Patreon Community Connect with Rose: For more, visit rosemonaco.com You can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect. Theme music: “Life in Slow Motion” by Mark Hatter

    13 min

  6. 07/12/2025

    Shedding the Old Skin & Embracing the New in 2026

    Send us Fan Mail Before the Horse Can Run, the Snake Must Fully Shed  In this episode of 'Inside Job with Rose', Rose discusses the importance of releasing old energies and preparing for the transformative year of 2026. She guides listeners through the necessary practices of physical, digital, emotional, and relational release. As the snake year concludes. Rose highlights how shedding past identities and clutter to welcome the vibrant and bold fire horse year. Her heartfelt advice encourages listeners to clear their space, align with their true selves, and step into the new year with clarity, courage, and joy. Tune in to learn how to let go of what no longer serves you and embrace the exciting energy that 2026 promises. ✨The Final Months of the Snake Year ✨Physical Release: Declutter Your Surroundings ✨Digital Release: Clear Your Digital Space ✨Emotional Release: Let Go of Emotional Baggage ✨Releasing Obligations and Old Identities ✨The Importance of Shedding for Growth ✨Preparing for the Horse Year Shedding isn’t loss; it’s liberation. Everything you release creates space for the Horse energy to carry you forward with purpose and momentum. And trust that every layer you let go of brings you closer to your truest self. The Horse is ready and so are you! 👉 If this episode spoke to you, consider sharing it with someone who this may help.  💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. Connect with Rose: Join my Patreon Family, where I share gentle coaching resources, weekly meditations, and tools to help you navigate transformation, life transitions, and stepping fully into your power. Check it out here: patreon.com/rosemonaco For more, visit rosemonaco.com You can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect. Theme music: “Life in Slow Motion” by Mark Hatter

    16 min

  7. 09/11/2025

    The Power of Surrendering: Stop Fighting Life

    Send us Fan Mail In this episode, I dive into one of the hardest, yet most transformative spiritual practices... Surrendering! I share what surrender really means, why it’s not giving up, and how letting go can actually help life unfold more smoothly. Using examples from everyday life and my own journey, I explain how surrender is an active practice of trusting the process, easing tension, and listening to your inner guidance. Exploring how the ego resists uncertainty and control, and why letting go of the need to manage everything opens the door for clarity, opportunities, and unexpected solutions. I guide you through a reflective exercise with three key questions to help identify what you’re trying to control, what it might feel like to hand it over, and how to trust the unknown. Together with a practical surrendering technique you can use anytime. If you’ve been pushing, overthinking, or trying to force life to unfold a certain way, and you are exhausted 'trying to make things happen', this episode is your guide.  👉 If this episode spoke to you, consider sharing it with someone who this may help.  💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. Join my Patreon Family, where I share gentle coaching resources, weekly meditations, and tools to help you navigate transformation, life transitions, and stepping fully into your power. Check it out here: patreon.com/rosemonaco For more, visit rosemonaco.com You can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect. Theme music: “Life in Slow Motion” by Mark Hatter

    10 min

  8. 12/10/2025

    The Power of Forgiveness & Self-Reflection

    Send us Fan Mail In this heartfelt episode of An Inside Job with Rose, we explore the true essence of forgiveness, not as a single act, but as a sacred practice of freeing your own heart. Rose guides you through how to release anger, heal old wounds, and shift the energy of pain into compassion and peace. You’ll discover:  ✨ Why forgiveness is more about freeing yourself than excusing others  ✨ How anger and resentment drain your spiritual energy  ✨ The profound story of forgiveness that changed one father’s life after unimaginable loss  ✨ The 8 gentle steps to forgive, release, and transform your energy  ✨ How to set loving boundaries without closing your heart  ✨ Why forgiveness is a practice that deepens your connection to peace, love, and self This episode guides to look within, let go, and return to the power of your own light. If this episode spoke to you, consider sharing it with someone who could use a little hope or a fresh perspective.  💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers — your support helps keep this space alive. Join my Patreon Family, where I share gentle coaching resources, weekly meditations, and tools to help you navigate transformation, life transitions, and stepping fully into your power. Check it out here: patreon.com/rosemonaco For more, visit rosemonaco.com You can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect. Theme music: “Life in Slow Motion” by Mark Hatter

    13 min
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About

An Inside Job with Rose A podcast for emotionally sensitive people in midlife and life transition who feel like they’ve lost connection with themselves. If your outer life looks “fine” but inside you feel overwhelmed, disconnected, or quietly unsure who you are anymore, this space is for you. This podcast explores emotional healing, intuition, identity shifts, and spiritual awakening in a grounded, human way. No performance. No spiritual bypassing. Just honest conversations about what it means to come back to yourself after years of holding everything together - for work, family, or life itself. Through intuitive insight, tarot, and reflective storytelling, Rose guides you through the quiet unraveling that often happens in midlife, and the process of rebuilding a more authentic inner alignment. This isn’t about becoming someone new.It’s about reconnecting with who you already are beneath everything you’ve had to carry.

Information

  • Creator
    Rose Monaco
  • Years Active
    2021 - 2026
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © 2026 An Inside Job with Rose
  • Show Website
    An Inside Job with Rose

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