Becoming Secure with Magsmindset

Maggie Sandnes
  • 5.0 (1)
  • Mental Health
  • Updated weekly

Welcome to Becoming Secure with Magsmindset; a podcast about love, attachment, self-worth, and becoming the safest place you've ever known. I'm Maggie, a life coach, speaker, and endlessly curious student of human behavior. Every week, we dive into attachment theory, relationships, boundaries, faith, masculinity and femininity, and the stories that shape who we become. Some episodes are vulnerable reflections from my own life. Others are conversations with inspiring guests who've experienced heartbreak, healing, grief, growth, and everything in between. My hope is that when you leave an episode, you understand yourself a little better, love yourself a little deeper, and feel hopeful about what's possible for your life and relationships. Because security isn't something you're born with. It's something you become. Hosted on Acast. See acast.com/privacy for more information.

  1. 6 days ago

    #74 Breaking the Avoidant-Anxious Cycle with Kameran Alareqi

    Why do anxious and avoidant partners so often find each other, and why is it so hard to let go? In this episode, I'm joined by relationship coach Kameran from Married & Connected to explore the attachment patterns that shape our relationships. Together we discuss how childhood experiences influence the way we connect, why anxious and avoidant attachment styles create such powerful chemistry, and what it really takes to become secure. Along the way, I also share my own journey of healing from an anxious-avoidant relationship and the lessons that ultimately led me to healthier love. In this conversation, we cover: • The difference between dismissive avoidants and narcissists • How childhood shapes adult relationships • Why we repeat unhealthy patterns • The anxious-avoidant cycle explained • Learning to communicate instead of criticize • Becoming emotionally secure without losing yourself • Why healthy relationships are built on curiosity, repair, and friendship If you've ever found yourself stuck in a push-pull relationship, questioning your worth, or wondering why love feels harder than it should, I hope this conversation reminds you that healing is possible. Because becoming secure isn't about becoming perfect. It's about learning to love yourself well enough to build healthier relationships. Learn more about Kameran IG: www.instagram.com/married.and.connected YouTube: www.youtube.com/@marriedandconnected Join my Skool Community: https://www.skool.com/married-connected-4920/about Buy my book- Connected To Me: The Blueprint: https://a.co/d/0a3d2hPx My podcast: Married and Connected found anywhere you get your favorite podcasts Substack: https://substack.com/@marriedandconnected Website: www.recognizingpotential.com Wanna watch the episode? Check out my Youtube Channel:3 Thank you for liking and subscribing! Hosted on Acast. See acast.com/privacy for more information.

  2. 31 Jul

    #73 Why High-Achieving Women Still Feel Stuck - with Amy Kemp

    What if the next level of your life doesn't require more work, but a different way of thinking? This week I'm joined by Amy Kemp, Habit Finder Coach and author of I See You. Together we explore the subconscious habits of thought that shape our lives, why so many women have learned to make themselves smaller, and how growth often requires letting go of people, places, and identities that no longer fit. We also talk about: • Why you can't outwork your thought habits • Feeling "too much" and learning to embrace it • The grief that comes with personal growth • Community, healing, and the importance of being truly seen • Why awareness creates agency—and agency creates freedom If you've ever struggled with people-pleasing, self-doubt, fear of change, or the feeling that you're meant for more, this conversation is for you. Learn more about Amy: 🌐 https://amykemp.com Wanna watch the episode? Check out my Youtube Channel:3 Thank you for liking and subscribing! Hosted on Acast. See acast.com/privacy for more information.

  3. 25 Jul

    #72 I Lost My Son to Addiction, What I Wish People Knew - with Katie Rizzo

    Before you allow yourself to judge and assume how Nicholas was raised, take a moment to consider that maybe, just maybe, this is more common than you think (especially in America), and can indeed happen to your perfect child. Every mother's worst nightmare is losing a child, but for Katie Rizzo, that loss came wrapped in the added weight of shame, stigma, and a healthcare system that failed her son. In this deeply personal conversation, Katie shares the story of her son Nicholas, his years-long struggle with opioid dependence, and the devastating day she lost him to an overdose. We talk about the guilt so many parents carry, why addiction is so often misunderstood as a moral failing rather than a disease, and how a healthcare system built around profit can leave patients — and their families — with nowhere safe to turn. Katie also opens up about grief, what's helped her keep going, and why she's chosen to speak so openly about Nicholas's life and death. This is a raw, honest conversation about loss, healing, and the importance of talking about what we're often taught to hide. ⚠️ Trigger Warning: This episode discusses death and addiction. Katie's book, "The Trimester of Grief," is available for pre-order now, releasing October 6th. If this episode resonated with you, please like, subscribe, and share it with someone who needs to hear it. You're not alone. Wanna watch the episode? Check out my Youtube Channel:3 Thank you for liking and subscribing! Hosted on Acast. See acast.com/privacy for more information.

  4. 17 Jul

    #71 Leaving Mormonism: Audra Phelps on Faith, Identity, and Reclaiming Her Life

    Have you ever considered leaving a highly controlled environment? Have you ever felt your freedom being completely controlled by someone else's beliefs? In this episode of Becoming Secure with Magsmindset, I sit down with Audra Phelps to talk about growing up in a strict Mormon household, the high-control dynamics of the faith, and her journey to leaving the church and rebuilding her identity. We dig into grief, parenting after deconstruction, and what it means to reconnect with a more personal spirituality. If you or someone you know is questioning a high-control religion or looking for support after leaving one, Audra's insights on reclaiming your own values and healing your relationship with yourself are not to be missed. Chapters: 0:57 Growing Up Mormon 3:32 Questioning and Doubt 9:42 Moving Overseas and New Perspectives 15:48 Leaving the Church 23:36 Rebuilding Family Values 33:53 Relationship with God Today 40:19 Advice for Others Connect with Audra: mamaaudra.com #Mormon #Deconstruction #Faith #Podcast #Parenting #Spirituality Wanna watch the episode? Check out my Youtube Channel:3 Thank you for liking and subscribing! Hosted on Acast. See acast.com/privacy for more information.

  5. 10 Jul

    #70 Why men and women misunderstand each other - with Arky Jones

    Can understanding yourself be the key to understanding everyone else? In this episode of Becoming Secure with Magsmindset, I sit down with Arky Jones, creator of the Archetypical Spectrum Model and founder of Personality Peak. Together we explore: ✨ Why personality isn't fixed ✨ How self-awareness creates real change ✨ The role of stoicism in everyday life ✨ Masculine and feminine traits ✨ Fatherhood, purpose, and responsibility ✨ Why understanding yourself leads to healthier relationships ✨ The importance of community in today's world ✨ How where you place your attention shapes your life One of my favorite takeaways from this conversation is that awareness creates agency. When we understand why we think, feel, and behave the way we do, we gain the freedom to choose differently—and in doing so, we create more peace, stronger relationships, and a deeper understanding of one another. I hope you enjoy this conversation as much as I did. ❤️ If this episode resonates with you, please like, subscribe, and share it with someone who would enjoy it. Connect with Arky Jones 🌐 Personality Peak: https://personalitypeek.com Topics #Personality #SelfAwareness #PersonalGrowth #AttachmentTheory #Relationships #Stoicism #Masculinity #Femininity #Psychology #Magsmindset Wanna watch the episode? Check out my Youtube Channel:3 Thank you for liking and subscribing! Hosted on Acast. See acast.com/privacy for more information.

  6. 3 Jul

    #69 The Father Wound: How It Shapes Every Man's Life - with George Stoimenov

    In this episode of Becoming Secure with Magsmindset, I sit down with George Stoimenov, a Bulgarian-born mentor now living in the UK who works with convicted offenders, including men on probation for domestic violence and sexual offenses, through a UK Ministry of Justice rehabilitation program. We go deep into the father wound, how it shapes masculinity, the difference between drivenness and passion, and how unresolved pain from childhood shows up in adult relationships. George shares his own journey — from addiction and violence in his youth to a profound spiritual awakening that let him finally release the weight of his relationship with his father. We also talk about attachment theory, why men and women so often misunderstand each other, and the practical, faith-rooted tools George now uses to help others heal. Chapters: 0:00 – Introduction 0:35 – Who George Works With 0:56 – Passion for Restoring Humanity 2:53 – The Father Wound 6:21 – Masculinity and Culture 8:55 – Men, Women, and Instinct 18:45 – Working with Domestic Violence Offenders 28:55 – Faith and Redemption 42:29 – Practical Steps to Healing 45:24 – Where to Find George Connect with George Stoimenov: 🌐 Website: menscorner.co.uk 📚 Books: Search his surname on Amazon to find his book: Rise From The Ashes. If this episode resonated with you, please like, subscribe, and share it with someone who needs to hear it. Wanna watch the episode? Check out my Youtube Channel:3 Thank you for liking and subscribing! Hosted on Acast. See acast.com/privacy for more information.

  7. 27 Jun

    #68 "I walked from Denmark to Spain when my heart broke" - Gideon Enok

    What do you do when heartbreak leaves you feeling completely stuck? For Gideon Enok, the answer was to walk - 7,000 kilometers from the north of Denmark all the way to Santiago de Compostela in Spain. In this episode, Gideon shares the raw, honest story of how a short-lived relationship sent him into a spiral, how a voice at the ocean changed everything, and how months of walking through Europe alone became a journey of radical faith, emotional release, and profound self-discovery. We talk about: Why walking is one of the most powerful healing tools we haveThe three phases of the Camino - physical, mental, and spiritualWhat faith really means when you can't see the road aheadHow letting go of control can lead you exactly where you're meant to beAnd the unexpected love story that found him at the End of the EarthGideon's book, The Pilgrim Spirit, is out now - and if you're not ready to buy, he's offering the first chapter completely free. 📖 Get the book: https://www.amazon.com/dp/B0H5CNPQ52 🎁 Free chapter: https://thepilgrimspirit.com/free-chapter/ 🌐 Website: https://thepilgrimspirit.com/ 🔗 All links: https://linktr.ee/thepilgrimspirit If this episode resonated with you, share it with someone who needs to hear it. And don't forget to subscribe so you never miss a conversation. Wanna watch the episode? Check out my Youtube Channel:3 Thank you for liking and subscribing! Hosted on Acast. See acast.com/privacy for more information.

  8. 19 Jun

    #67 You're Not Healed, you're Just Alone with Christina Lane

    What if all that self-work is actually keeping you stuck? Somatic coach, educator, and writer Christina Lane joins me to talk about why the most self-aware people are often the hardest to be in a relationship with, and what it actually takes to heal in real life, not just in theory. We get into: - Why your body knows things your mind refuses to admit - How therapy can turn you into a professional victim - The real reason your standards feel impossible to meet - What it means to be "healed" vs. just being alone - How to build self-trust through the body, not the mind - What men actually want (and why we've been reading it wrong) - The difference between a healthy relationship and a controlled one - Christina's work is rooted in somatic coaching (the practice of listening to your body, not just your thoughts), and her perspective is one of the most refreshing and honest takes on modern dating and relationships I've come across. Find Christina: 🌐 christinalanecoaching.com Wanna watch the episode? Check out my Youtube Channel:3 Thank you for liking and subscribing! Hosted on Acast. See acast.com/privacy for more information.

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About

Welcome to Becoming Secure with Magsmindset; a podcast about love, attachment, self-worth, and becoming the safest place you've ever known. I'm Maggie, a life coach, speaker, and endlessly curious student of human behavior. Every week, we dive into attachment theory, relationships, boundaries, faith, masculinity and femininity, and the stories that shape who we become. Some episodes are vulnerable reflections from my own life. Others are conversations with inspiring guests who've experienced heartbreak, healing, grief, growth, and everything in between. My hope is that when you leave an episode, you understand yourself a little better, love yourself a little deeper, and feel hopeful about what's possible for your life and relationships. Because security isn't something you're born with. It's something you become. Hosted on Acast. See acast.com/privacy for more information.

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