Behavior & Performance Research

Spencer Nix
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The "BPR" podcast discusses the art of radical health & athlete design. Created with the coach/trainer in mind, these conversations are centered around the practical application of coaching the complete client. The host, Spencer Nix, holds a master's degree in neuroscience & applied cognition as well as being a gym owner for 16 years. He has traveled the world coaching coaches. His facility (also called Behavior & Performance Research) serves as a "test kitchen" for all the protocols, tools and frameworks discussed.

  1. 01.07.2025

    More Than Workouts: How to Build A Gym That Solves Life Problems

    🔗 Useful Links:Learn more at The Coaches Institute: https://bpr.institute/coaches-cohortShop BPR Gear: https://bprgoods.store/Join the conversation! : https://www.instagram.com/bpr.institute/Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

    14 min

  2. 24.06.2025

    Tough as a Mother: Fitness for Every Season of Motherhood

    Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

    41 min

  3. 17.06.2025

    Coaching Your Spouse (Without Actually Coaching Them)

    Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

    10 min

  4. 10.06.2025

    When Boutique Fitness Fails (and When It Doesn’t)

    Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

    26 min

  5. 25.02.2025

    Shaping Your Psychological Resilience

    Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

    18 min

  6. 18.02.2025

    Must Have Apps for Exercise and Nutrition

    Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

    11 min

  7. 11.02.2025

    The new wave of nutrition coaching

    :link: Useful Links:Interested in being coached? Go here: https://bpr.training & https://www.instagram.com/bpr.trainingInterested in coaching? Go here: https://bpr.institute & https://www.instagram.com/bpr.institute/

    17 min

  8. 04.02.2025

    How to coach through conflict.

    Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

    9 min
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The "BPR" podcast discusses the art of radical health & athlete design. Created with the coach/trainer in mind, these conversations are centered around the practical application of coaching the complete client. The host, Spencer Nix, holds a master's degree in neuroscience & applied cognition as well as being a gym owner for 16 years. He has traveled the world coaching coaches. His facility (also called Behavior & Performance Research) serves as a "test kitchen" for all the protocols, tools and frameworks discussed.

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