29 episodes

Our goal is to help you be the best you through breaking down the latest science, and providing actionable tips that are both affordable and accessible to everyone. We're making health easy one episode at a time!

Exploring holistic nutrition, natural health, biohacking, longevity, fitness and lifestyle medicine with some of the most experienced and educated people in the world.

Tune in for a new episode every week to hear open, real and unfiltered discussions that provide valuable information to help you live a long, healthy and happy life.

Biohacking with Brittany Brittany Ford

    • Alternative Health

Our goal is to help you be the best you through breaking down the latest science, and providing actionable tips that are both affordable and accessible to everyone. We're making health easy one episode at a time!

Exploring holistic nutrition, natural health, biohacking, longevity, fitness and lifestyle medicine with some of the most experienced and educated people in the world.

Tune in for a new episode every week to hear open, real and unfiltered discussions that provide valuable information to help you live a long, healthy and happy life.

    I Had My DNA Tested and Here Are the Results, Genes and Nutrition, Epigenetics, and Why You Should Get Tested

    I Had My DNA Tested and Here Are the Results, Genes and Nutrition, Epigenetics, and Why You Should Get Tested

    Today we dive deep into the world of DNA and how it can impact your health in a profound way. I interview Lois Nahirney, the CEO and the President of dnaPower Inc. a company with the mission to empower people to make smarter diet, fitness, and health decisions based on their unique genetic makeup.  
    We unpack my DNA test results, looking at everything from diet preferences to my Alzheimer's risk to the genes that impact my hormones and fertility. We even uncover what type of fitness and exercise my genes prefer, and how to maximize this.
     
    Interested in having your genes tested? Use code BIOHACKINGBRITTANY for $50 off totalPower or totalPower Connect.
     
    We also talk about: 
    Epigenetics and how we can control gene expression  How to optimize your DNA results in a practical way  Why everyone should have their DNA tested  
    Resources:
    dnaPower Inc website Instagram: @dnapowerinc Facebook: dnaPower  
    For more Biohacking with Brittany:
    Instagram Facebook Become A Client Free Biohack Your Cycle one-pager  Listen on Spotify, iTunes, Google Play 

    • 46 min
    Fitness, Recovery, Lyme Disease and Healthy Habits with John Woerner

    Fitness, Recovery, Lyme Disease and Healthy Habits with John Woerner

    In this episode, I sit down with John Woerner to discuss all things exercise, fitness, and healthy habits. John is a Personal Trainer and Holistic Health Coach with a strong passion for using and promoting various healing modalities. He is the host of the podcast "Swolistic Living", which is all about healthy living in today's world.
     
     
    We discuss John's experience with Lyme disease and how this dramatically shaped his life and career, as well as how to take responsibility for your health today in order to create a healthier tomorrow.
     
    We also talk about: 
    The impacts of alcohol on your health How to speed up recovery Compound exercises and organic movement   
    Resources:
    John's podcast Swolistic Living Instagram: @jjwoerner  
    For more Biohacking with Brittany:
    Instagram Facebook Become A Client Free Biohack Your Cycle one-pager  Listen on Spotify, iTunes, Google Play 

    • 54 min
    Biohack your Pelvic Health with Kegels, Pelvic Floor Therapy, and Other Easy Biohacks for Optimal Vaginal Health

    Biohack your Pelvic Health with Kegels, Pelvic Floor Therapy, and Other Easy Biohacks for Optimal Vaginal Health

    In today's episode, I chat all things pelvic and vaginal health with Kim Vopni, who is a self-professed pelvic health evangelist, certified fitness professional, published author, speaker, and women’s health educator. She is known as "The Vagina Coach" online and is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs and coaching.
    We chat about common pelvic floor issues, how to know if your pelvic floor is healthy, and what you can do every day to strengthen it. We discuss the impacts of childbirth on the female body and how to recover more healthily.
    We also talk about: 
    How to do kegels Why you should care about your pelvic floor before conceiving Easy biohacks for vaginal health  Resources:
    Check out Kim Vopni Instagram: @vaginacoach For more Biohacking with Brittany:
    Instagram Facebook Become A Client Free Biohack Your Cycle one-pager  Listen on Spotify, iTunes, Google Play

    • 37 min
    Monk Fruit: The Best Keto, Vegan and Natural Sweetener

    Monk Fruit: The Best Keto, Vegan and Natural Sweetener

    In this episode, one of the founders of SweetMonk is on the show to explain exactly what Monk fruit is and how it's an all-natural healthy alternative to regular cane sugar. 
    Monk fruit is keto, vegan, diabetic, and paleo-friendly, with zero calories. We discuss the impact of sugar in our diets and how it can negatively impact our health and longevity for years to come. 
     
    We also talk about: 
    Hidden sugars in common foods How much sugar you should be eating What makes Monk fruit unique  
    Resources:
    Check out SweetMonk Instagram: @sweetmonk  
    For more Biohacking with Brittany:
    Instagram Facebook Become A Client Free Biohack Your Cycle one-pager  Listen on Spotify, iTunes, Google Play

    • 31 min
    Everything You Need To Know About Hydration, Single-File Alignment Water and Skin Health

    Everything You Need To Know About Hydration, Single-File Alignment Water and Skin Health

    In this episode, I chat with Lynda Cormier-Hanser, the CEO of GIA Wellness, a business focused on the fundamentals of wellness, hydration, energy and nourishment. We focus on their i-H2O water system, which transforms ordinary, filtered water into ultra-hydrating, super bio-available water.
     
    We discuss the benefits of single-file alignment (SFA) water, which mimics the body's own natural state of cell water including skin hydration, longevity, aging, detoxification and nourishment. 
     
    We also talk about: 
    Skin health Filtered water verses SFA water Proper hydration for optimal health  
    Resources:
    Gia Wellness water systems Instagram: @giawellness  
    For more Biohacking with Brittany:
    Instagram Facebook Become A Client Free Biohack Your Cycle one-pager  Listen on Spotify, iTunes, Google Play

    • 34 min
    Adaptogens, Mushrooms and Nutrients For Our Skin with Hannah Roberts from Knowrish Well

    Adaptogens, Mushrooms and Nutrients For Our Skin with Hannah Roberts from Knowrish Well

    In this episode, Hannah Roberts, a Naturopath, and researcher from Knowrish Well, joins me as we discuss the growing popularity of specific nutrients like mushrooms and herbal adaptogens. Knowrish Well is a functional food company that delivers nutrient-dense products including various drink mixes. We chat about what adaptogens are, how to use them and the benefits for our overall health. 
    We also dive into the world of mushrooms and which ones can help make a big impact in our skin and gut health. Hannah speaks to the role nutrition and supplements play in maintaining glowing skin regardless of age, and how the skin is closely linked to our gut health.
    We also talk about: 
    Vegan and functional nutrition Potent ingredients Knowrish Well uses in their drink mixes How Knowrish Well was created  
    Resources:
    Knowrish Well’s delicious products Instagram: @knowrishwell  
    For more Biohacking with Brittany:
    Instagram Facebook Become A Client Free Biohack Your Cycle one-pager  Listen on Spotify, iTunes, Google Play

    • 32 min

Top Podcasts In Alternative Health

Listeners Also Subscribed To