Clock It Podcast

MTV Shuga
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The Clock It Podcast is a space where real conversations meet real people. The podcast explores and gets real about mental health, PrEP, GBV and HIV/AIDS. Get the answers to some of your burning questions that concern your health and equip yourself with all the necessary information for your well-being.

Episodes

  1. 10/12/2025

    Healing Isn't Linear

    Season finale! We unpack GBV, mental health, and PrEP — a powerful convo on healing, agency, and breaking silence. Mandisa Jakavula sits down with Dr Natasché Daniels and the Staying Alive Foundation's co-chair, Stephanie Sandows as we close the season on GBV, PrEP, sisterhood, and reclaiming power — one truth at a time.

    33 min

  2. 03/12/2025

    Can Men Change?

    From childhood trauma to second chances. We get real about GBV, accountability, and whether men can truly change — healing starts with owning your truth. GBV, accountability, and healing from the violence we inherit. Mandisa Jakavula sits down with Dr Gwen Tonyane and Ayanda Makayi.

    40 min

  3. 26/11/2025

    Born Positive. Living Powerful.

    From growing up HIV positive to youth substance abuse. We are speaking on living with HIV, stigma, and the link between mental health, trauma, and substance abuse. Hosted by Mandisa Jakavula, Chidera Nwoha revisits his character of Khenzo as he sits down with Dr. Marlin McKay and they delve into topics of HIV, stigma, substance abuse, and the mental health behind survival.

    37 min

  4. 19/11/2025

    Survivor Energy Only

    When love hurts behind closed doors, we talk healing, power, and PrEP with Zazi Kunene & Gcobisa Madlolo — real talk on reclaiming control and protecting your peace. GBV behind the glam, PrEP & power, and why healing starts with choosing yourself.

    35 min

  5. 12/11/2025

    Be(you)tiful: Fighting Bullying & Finding Yourself

    A raw look at mental health, bullying, and self-acceptance. We share how to find healing and strength in being real. From fat-phobia to identity, self-love, healing, and dancing through the pain. Hosted by Mandisa Jakavula, Ziya Xulu and Noskhumbuzo Phangwa sit down to speak on matters of bullying, body positivity and so much more.

    42 min

  6. 05/11/2025

    When Home Hurts, We Heal Loudly

    From unsafe homes to healing spaces. We’re talking aboutGBV, queer healing, and finding strength through therapy, safe spaces, andchosen family. Dr Dulcy and Ayanda Nzimande sit down for an unfiltered conversation about GBV and mental health in queer spaces — finding therapy, truth, and chosen family.

    33 min

  7. 29/10/2025

    Protection Is Power

    On the second episode of the Clock It Podcast, we talk PrEP, STI prevention, and breaking the silence on sexual exploitation with Ayakha “Thembi” Ntunja and Dr. Katlego Selikane. Breaking myths around PrEP, sexual exploitation, and STI awareness — because safety is sexy.

    36 min

  8. 22/10/2025

    Love, Control & The Cost of Silence

    From GBV and emotional abuse to mental health, HIV, and safe tlof-tlof with PrEP — the crew, experts, and voices from the streets get real about what’s breaking and building South Africa. Our Host, Mandisa Jakavula, is joined by MTV Shuga DownSouth cast member Tyson Mathonsi, and Dr Donny as they speak about when love turns controlling — unpacking GBV, emotional abuse, and the hidden pain behind the glam.

    41 min
  • 8 Episodes

About

The Clock It Podcast is a space where real conversations meet real people. The podcast explores and gets real about mental health, PrEP, GBV and HIV/AIDS. Get the answers to some of your burning questions that concern your health and equip yourself with all the necessary information for your well-being.

Information

  • Creator
    MTV Shuga
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © MTV Shuga
  • Show Website
    Clock It Podcast