96 episodes
EmPowered Radio Emma Montgomery
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- Health & Fitness
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
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Training Variables To Focus On When Dieting
Hey guys! Today we're discussing 3 training variables to focus on when you are dieting. Reminder that April Shred opens on 4/1 and we start on 4/8!
April Shred opens for enrollment 4/1! Join the waitlist:
https://macroswithem.com/shred-with-em/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem
HAPI supplements: https://www.hapibodi.com -
Hard Truths About Dieting
Hello! Welcome back! Today I wanted to share some hard truths that come with dieting that aren't often talked about.
Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
HAPI Supplements:
https://hapibodi.com/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem -
Why I Don't Snack & My Meal Frequency
Hello! Welcome back! Today I'm talking all about meal frequency, how many meals I eat and why. I'm also diving into why I don't snack and why I think it's a gateway to over eating.
March Shred opens for enrollment 2/26! Join the waitlist:
https://macroswithem.com/shred-with-em/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem
HAPI supplements: https://www.hapibodi.com -
How Weighing In Once A Week Might Be Hurting Your Relationship With The Scale
Hi guys and welcome back! Today we're going to talk about how weighing in once a week might actually be hurting your relationship with the scale. We'll also touch on metrics to be tracking, and things that will cause the number on the scale to fluctuate.
Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
HAPI Supplements:
https://hapibodi.com/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem -
The Number One Fat Loss Progress Killer
Hey hey! I hope you are all still crushing it with your health and fitness goals! Today I'm wanted to share what I think is the number one fat loss progress killer! I speak from personal experience on this and have coached hundreds of clients on this same issue. But this is why I don't recommend "cheat meals" or untracked meals during your dieting phase.
Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
HAPI Supplements:
https://hapibodi.com/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem -
Stop Waiting To Be Motivated...
Hi guys! I hope you are all still going strong with your health and fitness goals! We're about 2 weeks into 2024, so I wanted to touch on motivation and why you shouldn't wait to be motivated to start.
Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
HAPI Supplements:
https://hapibodi.com/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem