EXPresso

Henrik Holth
  • 4.9 (24)
  • Self-Improvement
  • Every two weeks

Givende samtaler med spennende mennesker, refleksjoner om livet og det å prestere på topp.

  1. 21 Jul

    #135 Kristin Harila: Everest Without Oxygen, 14 Peaks in 92 Days & Life After 8,000m

    Kristin Harila is one of the world’s most accomplished high-altitude mountaineers. In May, she reached the summit of Mount Everest for the fourth time - this time without supplemental oxygen. She has now completed 31 summits above 8,000 metres, and in 2023, together with Tenjen Lama Sherpa, climbed all 14 of the world’s 8,000-metre peaks in just 92 days. In this episode, we talk about: What it actually takes to climb Everest without supplemental oxygenWhy reaching the summit is only half the challengeThe preparation, logistics and mindset behind climbing 14 peaks in 92 daysBreaking overwhelming goals down into one mountain, one camp and one step at a timeWhy Kristin returned and started the entire record attempt again after completing 12 of the 14 peaks in 2022Her friendship and partnership with Tenjen Lama SherpaLosing Lama and the impact it has had on her lifeRisk, fear and how she remains calm in life-or-death situationsCommercial expeditions, overcrowding and the future of Mount EverestThe responsibility climbers and expedition companies have toward the Sherpa communityBeing a woman in a male-dominated industry and the challenges of securing sponsorshipGrowing up on a farm in northern Norway and learning independence from an early ageWhy she has decided that her long 8,000-metre expeditions are now overWhat comes next after reaching some of the highest places on EarthThis is a conversation about much more than mountains. It is about self-belief, preparation, grief, responsibility and the price of pursuing something most people believe is impossible.

  2. 10 Jul

    #134 Karl Liapunov: Starting Cold, Nordic Ambition and the Bridge to America

    Karl Liapunov joins EXPresso for a conversation about growing up between the US and Norway, taking a one-way ticket to Oslo, working with Nordic founders through StartupLab, and launching Starting Cold - a new video series focused on Nordic founders, operators, athletes and outliers building at an international level. Karl Liapunov grew up in the US with a strong Norwegian connection, Norwegian spoken at home, and summers spent in Norway. After starting his career in investment banking in Houston, he decided to leave the safe path behind, buy a one-way ticket to Oslo, and build a new chapter in Norway. That decision eventually led him to StartupLab, where he spent several years working closely with Norwegian and Nordic founders, particularly around energy, climate tech, internationalization and the bridge between the Nordics and global markets. Now Karl is based in New York and has launched Starting Cold — a new video series and platform built around Nordic founders, operators, athletes and outliers who are building at an international level. In this episode, we talk about what it means to grow up between two cultures, the difference between Norway and the US, why Norway is an incredible place to come from but sometimes a difficult place to stand out, and why Nordic companies often become very good at building but not always as good at telling the world what they have built. We also get into cold outreach, taking risk, moving countries without a perfect plan, StartupLab, energy and climate tech, media, venture, and why storytelling may become one of the most important tools for the next generation of Nordic founders. Topics we cover: ​Growing up between the US and Norway​Norwegian identity, language and culture from the outside​The difference between American and Norwegian ambition​Leaving investment banking and moving to Oslo without a clear plan​Building a network from scratch in a new country​StartupLab and the Norwegian startup ecosystem​Energy, climate tech and Norway’s international advantage​Why Nordic founders need stronger global storytelling​The role of media in venture, fundraising and ecosystem-building​Starting Cold and Karl’s mission to highlight Nordic outliers​Why cold outreach can change the direction of your life​What Norway can learn from the US — and what it should not copy Song credit via riverside.fm X64NDHCVOUSLFDEQ

  3. 25 Jun

    #133 Javad Mushtaq: Norway Needs to Think Bigger - AI, Capital and Ambition

    Javad Mushtaq is back on EXPresso for the third time. In our earlier conversations, we spoke about investments, impact, diversity, entrepreneurship and emerging markets. Since then, Javad has continued his journey internationally through MIT, Harvard, AI, technology, investments and work at the intersection of capital, society and impact. In this episode, we meet in New York for an honest conversation about Norway, the US, ambition and what it takes to build bigger from a small country. We talk about: Why Norway has the talent, but often lacks the ambition and risk toleranceThe difference between Norway and the US when it comes to capital, networks, scale and beliefJanteloven, storytelling and why Norwegians need to become better at talking about their winsWhy Norwegian founders should think globally from day oneAI as a fundamental technological shift, not just a hype cycleWhat responsible AI means when technology has the potential to impact billions of peopleOutsider energy, imposter syndrome and social mobilityHow Javad went from almost dropping out of high school to MIT and HarvardWhy failure, learning and resilience need to become a bigger part of Norwegian founder cultureNorway’s role in the world, Norwegian identity in the US and the excitement around Norway being back in the World Cup for the first time in 28 yearsThis is a conversation about technology, capital, identity, impact and why Norway needs to think bigger. You can find Javad on LinkedIn below: LinkedIn

  4. 21 Jun

    #132 George W. Peters: The Most Selfish Networking Tool Ever Created

    In this episode, I’m joined by George W. Peters, host of Industry Game. This became a conversation about much more than podcasting. George and I are both building podcasts while also working full-time careers, and we talk about why a podcast can become one of the most powerful tools for curiosity, learning, relationships, and personal growth. Why starting before you feel ready is often the most important step.Why the first episodes are always the hardest.How consistency compounds over time.Why the best conversations happen when you stop trying to “interview” and allow a real conversation to unfold.How a podcast can become what George calls “the most selfish networking tool” - because it gives you a real reason to sit down with interesting people, ask better questions, and build relationships you otherwise never would have had.The power of reps, including what Joe Rogan’s thousands of episodes can teach us about mastery.Why motivation is overrated, and why identity matters more.Why successful people often aren’t as different as we think - they just keep showing up.Why this episode also marks a new step for EXPresso, as the podcast opens up to more English-speaking and international conversations going forward.A fun, honest and reflective conversation about curiosity, consistency, relationships, podcasting, and what it means to actually get in the game. Episode #132 George W. Peters -The Most Selfish Networking Tool Ever Created

  5. 16 Jun

    #131 Øystein “Pølsa” Pettersen: Fellesskap Bygger Mennesker

    I episode #131 er Øystein “Pølsa” Pettersen tilbake på EXPresso. Mange kjenner Øystein som tidligere langrennsløper og OL-gullvinner, men de siste årene har han også blitt en av Norges tydeligste stemmer rundt utenforskap, tilhørighet og det å se mennesker. Gjennom Team Pølsa har han vært med på å skape noe som har rørt en hel nasjon - ikke fordi det handler om idrett, men fordi det handler om mennesker. I denne episoden snakker vi om: Team Pølsa og hvorfor serien traff så mangeUtenforskap, ensomhet og psykisk helseHvorfor fellesskap bygger menneskerForskjellen på å være i et fellesskap og med i et fellesskapHvorfor relasjoner krever tid, trygghet og tilstedeværelseForventninger, mestring og det å tro på andre menneskerUnge mennesker, sosiale medier og dagens oppvekstHjerneblødningen som endret perspektivet hans på livetHvorfor “det neste store er alt det lille”New York Marathon og spørsmålet: “Are you a finisher?”Dette ble en samtale om å stoppe opp, se hverandre og huske på hva som faktisk betyr noe. En viktig påminnelse om at de små tingene ofte er de største. Dette er episode #131 med Øystein Pettersen!

  6. 8 Jun

    #130 Petter Haga (Slam Dunk): Finance Daddy, Mango IPA og kunsten å skape flaks

    I episode #130 prater jeg med Petter Haga; kjent for blant annet Mango IPA, Finance Daddy og flere humorprosjekter som har truffet bredt i Norge. Men bak virale videoer, låter og karakterer ligger det også en veldig interessant reise. Petter gikk Indøk på NTNU, var på vei inn i BCG-sporet, startet selskap, lagde musikk på siden - og endte etter hvert med å bygge en hverdag rundt humor, innhold, konferansierjobber, gründerskap og kreative prosjekter. I episoden snakker vi blant annet om: Hvordan Finance Daddy ble tilHvorfor Mango IPA ikke var en overnight successJanteloven, LinkedIn-kultur og det å tørre å være litt useriøsHvordan Petter tenker rundt sosiale medier, timing, volum og det å skape flaksPerioden etter startupen hvor han følte seg lost - og hvordan toastmaster-jobber ble starten på underholdningskarrierenHvordan Visning.ai ble bygget for å gjøre boligkjøp litt mindre kaotiskHvorfor humor, business og distribusjon kan være en ekstremt sterk kombinasjonEpisoden ble spilt inn tidligere i år, før Finance Daddy hadde vokst enda mer, men samtalen føles nesten enda mer relevant nå. En episode om humor, business, kreativitet - og hvorfor man noen ganger må lage utrolig mye før man plutselig treffer. Du kan finner mer om Petter og artistnavnet hans, Slamdunk her: SpotifyInstagramLinkedInDette er episode #130 med Petter Haga!

  7. 27 May

    #129 Alexander Adams & Varsity: Psykologien bak brands, identitet og internasjonal vekst

    I episode #129 prater jeg med Alexander Adams; medgründer av Varsity Headwear - et norsk brand som over de siste ti årene har vokst fra en liten bootstrap-startup i Oslo til et internasjonalt premiumbrand med kunder og retailpartnere over hele verden. Vi går helt tilbake til starten: hvordan Alexander og broren startet med å brodere capser selv sent på kveldene på et lager på Tveita, hvorfor de mente markedet manglet et premiumprodukt med riktig fit og kvalitet, og hvordan de gradvis bygget Varsity til et globalt brand - uten å følge de klassiske “growth playbooks”. Men denne samtalen handler om langt mer enn fashion. Vi snakker om: oppvekst mellom Norge, England og Sveitskulturforskjeller mellom Skandinavia og USAWall Street og New York-kulturenfrykten for å feile offentligpsykologi, identitet og hvorfor mennesker kjøper brandshvorfor smak kanskje er et konkurransefortrinn i seg selvhvordan man bygger noe langsiktig fra Norge i en verden preget av tempo og støyDette er episode #129 og Alexander Adams.

  8. 22 May

    #128: Carl Christian Ellingsen: Amino, preventiv helse og kampen for bedre vaner

    I episode #128 prater jeg med Carl Christian Ellingsen, CEO og medgründer av Amino. De fleste helseproblemer starter lenge før symptomene dukker opp -likevel reagerer vi ofte først når det er for sent. I denne episoden forteller Carl om hvordan vi kan fange opp dette tidligere og bli mer proaktive med vår egen langsiktige helse. Han forklarer også hvorfor det konvensjonelle helsesystemet er reaktivt av natur, og hvordan det må utvikle seg i årene fremover. I denne episoden vil du oppdage: Hvorfor dagens helsevesen i stor grad ignorerer tidlige varselsignaler, og hvordan vi kan endre det.De overraskende måtene data fra wearables og blodprøver kan transformere din langsiktige helse.Hvordan det regulatoriske landskapet i USA, Europa og Norge påvirker helseinnovasjon, og hva Norge kan gjøre bedre.Erfaringene han tok med seg etter flere år som strategidirektør for Firi (Nordens største kryptobørs) - og hvordan bygge tillit i høyt regulerte industrier.Praktisk innsikt i hvordan man motiverer til reelle, varige livsstilsendringer, fremfor bare raske løsninger.Dette er episode #128 med Carl Christian Ellingsen.

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4.9
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About

Givende samtaler med spennende mennesker, refleksjoner om livet og det å prestere på topp.

Information

  • Creator
    Henrik Holth
  • Years Active
    2020 - 2026
  • Episodes
    132
  • Rating
    Explicit
  • Copyright
    © Henrik Holth
  • Show Website
    EXPresso

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