Getting Open with Andrea Miller

Andrea Miller

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result.  In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience.  Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders.  Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together! The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode. Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

  1. What Fascia Is and Why It Matters for Your Health

    1 DAY AGO

    What Fascia Is and Why It Matters for Your Health

    Are aging and pain holding you back? 🏃‍♀️ What if you could reduce chronic pain, improve your performance, and even get rid of cellulite in just 10 minutes a day? New York Times bestselling author and fascia pioneer Sue Hitzmann joins Andrea Miller to reveal the hidden "biological fabric" that shapes how we move, feel, and age. In this podcast, you’ll learn why your fascia is actually a sensory organ and how simple, at-home techniques can reset your nervous system and help you age with vitality. In this episode, you’ll learn:🧬 What fascia really is🍑 What cellulite reveals about your lymphatic health🧠 How trauma is stored in the body🧽 The sponge analogy for dehydrated fascia that causes stiffness🦶 Why hands & feet hold the key to back/neck pain Chapters:00:00 – Reduce pain & improve longevity in 10 minutes a day01:03 – Introducing Sue Hitzmann: The Melt Method pioneer02:50 – Sue’s story: From fitness instructor to "mad scientist"04:10 – What is fascia? The substance that connects every cell09:11 – Fascia as a sensory organ17:15 – Why "recovery" is a misnomer (and what to do instead)24:30 – Hormones & cellulite30:12 – Is trauma stored in your body?43:32 – The Crystalline Matrix53:06 – The "Dried Out Sponge" effect: Why we wake up stiff56:22 – Hand & Foot Therapy: The ultimate sensory portals1:00:14 – Using vibration to boost lymph flow1:04:30 – The 14-Day Reset: Finding your new baseline RESOURCES MENTIONED:📖 Book: The MELT Method: https://a.co/d/0j7QGARW📖 Book: MELT Performance: https://a.co/d/03IVFEk2🎧 Anatomical Gangster Podcast: https://suehitzmann.com/podcast➡️ Follow Sue: https://www.instagram.com/suehitzmann/ FOLLOW US:✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango  🤍 Visit YourTango: https://www.YourTango.com  Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #fascia #chronicpain  #longevity #somatichealing #fasciahealth See omnystudio.com/listener for privacy information.

    1hr 9min
  2. Why Your Manifestation Isn’t Working - And How To Fix It

    7 APR

    Why Your Manifestation Isn’t Working - And How To Fix It

    What if your frequency, not your focus, was the real secret to manifestation? 💫 In this episode of Getting Open, Andrea Miller sits down with Michael Hunter, a licensed acupuncturist, energy expert, and founder of UpSpiral Life. Michael explains the Law of Resonance and why your "vibe" is the ultimate key to success. Moving beyond simple positive thinking, Michael teaches how to regulate your nervous system, clear limiting subconscious beliefs through shadow work, and activate your "primary anatomy" to manifest a life of natural flow and abundance. In this episode, you’ll learn:The Law of Resonance 🧲: Your frequency creates your reality.Body-Led Manifesting 🧘: Moving from head-space to embodiment.Healing "Parts" ❤️‍🩹: Transforming childhood beliefs through relationship.Quantum Connection 👼: Partnering with your spirit guides. Chapters:01:04 – Why Your Vibe is the Key to Manifestation Success 05:12 – You Manifest Who You Are, Not What You Want 06:02 – Defining Vibration & Frequency10:05 – How Your Subconscious Runs the Show 11:41 – Full-Body Manifestation: The Role of Embodiment 15:08 – UpSpiral Life & Internal Family Systems (IFS) 18:09 – Why Sleep & Exercise are Essential20:53 – Michael’s Morning Ritual of Prayer & Ancestral Connection24:52 – Clearing Limiting Beliefs28:04 – Guided Exercise: Reclaiming Your Childhood "Parts" 41:56 – Manifesting from Matter vs. Manifesting from the Field 46:54 – Curiosity as a High-Vibration State 52:34 – Understanding the Chakra System 01:01:05 – Guided Activation: Opening Your Central Channel & Heart Chakra 01:15:13 – Spirit Guides: Accessing the Intelligences of the Quantum Field 01:23:15 – Recapping the Keys to Resonance  RESOURCES MENTIONED:📖 Book: UpSpiral.Life by Michael Hunter: https://a.co/d/0d1ONBZ8 ➡️ Follow Michael: https://www.instagram.com/upspiral.life/ FOLLOW US:✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango  🤍 Visit YourTango: https://www.YourTango.com  Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #lawofattraction  #manifestation  #spiritualgrowth #healing See omnystudio.com/listener for privacy information.

    1hr 31min
  3. The Proven 4-Step Method To Become Instantly Calm

    31 MAR

    The Proven 4-Step Method To Become Instantly Calm

    Is chronic stress and overthinking draining your life? 🧠 Clinical psychologist Dr. Elisha Goldstein joins Andrea Miller to reveal why "trying harder" to be happy actually fuels a deficiency gap that leads to shame and burnout. In this podcast, you’ll learn the 4R Method—a simple, science-backed formula to interrupt emotional loops and build a brain that trusts itself. In this episode, you’ll learn:🚀 The 4R Method: Recognize, Release, Refocus, Reinforce🛑 The "Release" Secret📉 Aging & Stress: Chronic overwhelm sets your body into early aging🤝 Relationship Repair: The 5th "R" for breaking conflict loops Chapters:00:00 – Are you trapped in a self-critical loop?01:03 – Introducing Dr. Elisha Goldstein & Tiny Shifts02:40 – The "Compound Interest" of emotional health06:38 – Dr. Goldstein’s personal story: Healing the unworthiness wound10:46 – Why modern culture feeds our "Urgency Bias"12:45 – The "Airplane Blowout" Story: Naming the emotion16:37 – Step 1 & 2: Recognize and Release (The Physics of Stress)19:11 – Step 3: Refocusing with "Better Questions"21:31 – Step 4: Reinforce (The Neuro-Snapshot hack)26:49 – The "Spinning Gear" vs. The "Steady Gear" in the brain34:17 – Is your scrolling an addiction or an anxiety issue?41:31 – A simple 60-second hack for immediate relief58:36 – How to repair a relationship after a "Rupture"1:03:51 – The "Comfort Crisis" and finding growth in discomfort RESOURCES MENTIONED:📖 Book: Tiny Shifts by Dr. Elisha Goldstein: https://a.co/d/0gWOFVaf 🎧 The Emotional Longevity Podcast: https://elishagoldstein.com/podcast/ ➡️ Follow Elisha: https://www.instagram.com/drelishagoldstein/ FOLLOW US:✨ Getting Open: https://www.instagram.com/gettingopen✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango✨ YourTango: https://www.instagram.com/yourtango 🤍 Visit YourTango: https://www.YourTango.com Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #emotionalhealth  #anxietyrelief  #mindfulness  #neuroplasticity  #selfcare See omnystudio.com/listener for privacy information.

    1hr 44min
  4. Relationship Expert Explains EXACTLY What to Say to Your Partner

    24 MAR

    Relationship Expert Explains EXACTLY What to Say to Your Partner

    Stop settling for less than your dream relationship! In this episode of Getting Open, host Andrea Miller sits down with world-renowned relationship expert Mat Boggs. Mat explains the vital role of polarity and how understanding the interplay between masculine and feminine energies can transform your love life. Whether you are single, dating, or married, Mat provides practical tools to help you communicate more effectively, move from criticism to connection, and create a partnership where both people feel safe, seen, and supported. 📖 Order Mat’s new book, Cracking the Man Code, here: https://a.co/d/0ezrBDto Chapters:00:00 – Is your relationship a dream or a struggle?00:49 – Meet Mat Boggs, dating & relationship coach01:55 – Celebrating the launch of Cracking the Man Code04:33 – Polarity: Why Masculine & Feminine energy matters06:43 – Head vs. Heart: Where do you live in your body?09:36 – Different communication styles13:32 – Practical ways to amplify your Feminine energy17:53 – How women can invite men into their Masculine21:14 – Phrases men love to hear: "Brilliant" & "Good decision"24:37 – Avoiding Criticism & Micromanaging26:41 – The Iceberg of Defensiveness: Fear vs. Anger29:27 – The Power of "Tell Me More"33:37 – Leading vs. Supporting: Agreement on roles39:38 – Conflict as a doorway to greater intimacy43:34 – Being a "Soft Place to Fall"49:20 – The "UPP": Ultimate Praise Phrase50:46 – Speed Round: Emotional shutdown & interest signs56:11 – Safety and Sovereignty: The sign of a healthy partner1:10:20 – Final thoughts on lasting love  Follow us on INSTAGRAM :✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #manifestation #spiritualgrowth #abundancemindset  Mat Boggs, Cracking the Man Code, relationship advice for women, masculine and feminine energy, polarity in relationships, Gary Chapman 5 love languages, how to communicate with men, stop micromanaging, emotional intelligence in love, attracting high quality men, self-love and dating, relationship coach, Andrea Miller, Getting Open podcast, building trust in marriage, avoiding criticism in relationships, dating standards for women See omnystudio.com/listener for privacy information.

    1hr 11min
  5. How to Actually Prevent Your Brain From Aging (From a Neurologist!)

    17 MAR

    How to Actually Prevent Your Brain From Aging (From a Neurologist!)

    In this episode of Getting Open, host Andrea Miller welcomes world-renowned neuroscientist Dr. Majid Fotuhi to discuss how you can age-proof your brain and stay sharp for life. Dr. Fotuhi reveals that cognitive decline is not an inevitable part of aging; in fact, through his clinically proven 12-week program, it is possible to grow the parts of your brain responsible for memory and learning. They explore the "five pillars of brain health"—including the surprising connection between better intimacy and a younger brain—and provide actionable steps to reverse brain shrinkage, reduce the risk of Alzheimer’s, and improve overall vitality. Order Dr. Fotuhi’s new book, The Invisible Brain, here: https://www.amazon.com/Invincible-Brain-Clinically-Proven-Age-Proof/dp/0063435713/ref=tmm_hrd_swatch_0 Chapters:00:00 – Is Your Lifestyle Shrinking Your Brain? 01:41 – Meet Dr. Majid Fotuhi: 30 Years of Neuroscience 02:20 – How Intimacy Impacts Brain Health 03:35 – The 12-Week Program: Growing Your Hippocampus 05:45 – The 5 Pillars of a Strong Brain 06:13 – Pillar 1: Exercise as the "Fountain of Youth" for Neurons 10:50 – How to Reduce the Footprint of Alzheimer’s Disease 14:37 – "Huffing and Puffing": The Target Intensity for Brain Growth 16:45 – The Heart-Brain-Skin Connection 19:47 – Pillar 2: Sleep & the Brain’s "Rinsing" System 24:21 – Moving Past "Fatalism" in Aging 27:46 – Why 80% of Strokes are Preventable 31:15 – Carol’s Story: Reversing "Alzheimer’s" in 12 Weeks 42:08 – Grip Strength: A Business Card for Your Longevity 57:41 – Pillar 3: The Mediterranean Diet & Inflammation 1:14:47 – Pillar 4: Mindset & the Toxicity of Cortisol 1:22:19 – Andrea’s "To-Be" Morning Routine 1:24:19 – Slow Breathing: A Randomized Study on Removing Amyloid 1:32:04 – Pillar 5: Brain Training & Learning New Hobbies 1:40:47 – Speed Round: Blueberries, B12, & the Intelligence of Happiness 1:48:31 – Conclusion: Making Your Brain Health a Priority  Follow us on INSTAGRAM :✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #alzheimersprevention  #brainhealth  #memoryhealth  #reverseaging   Dr. Majid Fotuhi, The Invisible Brain, neuroscience of aging, reverse cognitive decline, brain health tips, grow your hippocampus, neuroplasticity exercises, Mediterranean diet brain health, Alzheimer's prevention, sleep and brain clearing, lymphatic system brain, cortisol and memory loss, lifestyle intelligence, brain training for seniors, stroke prevention tips, Getting Open podcast, memory improvement techniques, how to reverse memory loss, brain health for seniors, how to grow your brain, symptoms of cognitive decline, best exercises for brain health,, brain fog cure, Mediterranean diet benefits for brain cortisol and memory loss, how to increase hippocampus size, glymphatic system and sleep, mild cognitive impairment recovery, BDNF exercise benefits, longevity See omnystudio.com/listener for privacy information.

    1hr 50min
  6. Tiktok Star MISHA BROWN on the Price You Pay When You Abandon Yourself

    10 MAR

    Tiktok Star MISHA BROWN on the Price You Pay When You Abandon Yourself

    In this episode of Getting Open, Andrea Miller chats with social media superstar Misha Brown about his journey from debilitating alcoholism and low self-worth to becoming a viral sensation with over 6 million followers. Misha shares the raw, hilarious, and inspiring lessons from his debut book, Be Your Own Bestie, offering a "no-nonsense guide" to reclaiming your agency and changing the way you treat yourself. From breaking up with toxic best friends to his signature S.A.S.S. method, Misha provides actionable steps to help you stop over-functioning for others and start being the main character in your own life. Follow Misha Brown:https://www.youtube.com/@UCvUvIvdpVnAr0PtT94Nabbg  https://www.instagram.com/yourbestiemisha/https://www.tiktok.com/@yourbestiemishaOrder his book, Be Your Own Bestie: https://www.amazon.com/Be-Your-Own-Bestie-Nonsense/dp/0593714088 Chapters:00:00 – Overcoming Alcoholism and Self-Confidence Issues 01:41 – Meet Misha Brown: From Performance Powerhouse to TikTok Star04:23 – Why You Need to Be Your Own Bestie07:50 – Facing the Root Cause: Misha’s Sobriety Journey 12:12 – The Painful Gift: Breaking Up with a Toxic Best Friend 17:30 – Accountability is Key: "Self-Reflection is a Bitch" 20:42 – The S.A.S.S. Method Explained 23:48 – The "Why" Exercise: Getting Down to the Truth 28:42 – Breaking Patterns of Terrible Relationships 34:31 – Viral Redemption: When High School Bullies Apologize 39:00 – Why Being the "Bigger Person" is Bad Advice 44:42 – The Rowboat Analogy: Stop Over-functioning in Relationships 49:47 – The Authenticity Trap: Curation vs. Reality 53:38 – How to Start Showing Up for Yourself Every Single Day 1:00:16 – Handling Social Media Hate and "Fanfiction" 1:05:26 – Speed Round: Pettiest Boundaries and Roasting My Former Self 1:11:15 – You’re Not Sensitive, You’re Surrounded by Disrespect 1:17:24 – Final Encouragement: Giving Yourself Permission Not to Give Up  Follow us on INSTAGRAM :✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #selflove #sobrietyjourney #breakthecycle #addictionrecovery  Misha Brown, Be Your Own Bestie, Getting Open podcast, Andrea Miller, self-love journey, overcoming alcoholism, TikTok star interview, SASS method self-improvement, setting boundaries in relationships, how to stop over-functioning, Misha Brown TikTok, lessons in not crossing a gay man, mental health accountability, self-confidence tips, healing from toxic friendships, personal growth podcast, authenticity on social media See omnystudio.com/listener for privacy information.

    1hr 19min
  7. Why 30% Of Women Give Up This One Important Thing Mid-Life

    3 MAR

    Why 30% Of Women Give Up This One Important Thing Mid-Life

    In this episode of Getting Open, Andrea Miller welcomes Dr. Sherry Ross, a nationally recognized expert and OB/GYN with over 25 years of experience in women’s health. Dr. Sherry dispels common myths regarding sexual pleasure and health, offering a medical perspective on topics often considered taboo. They discuss actionable solutions for improving libido, the surprising rise of STIs in older adults, and the extensive benefits of hormone replacement therapy (HRT) for heart and brain health. From wearable health tools to the protective power of estrogen, Dr. Sherry empowers listeners to reclaim their sexual wellness at every stage of life. Chapters:00:00 – Intro: Improving Libido and Orgasms01:48 – Benchmarking Sexual Health Statistics04:28 – The "Vagina Revolution": Breaking the Shame08:55 – The Etymology of "Vagina" vs. "Yoni"10:34 – Distinguishing Vulva from Vagina14:49 – P**n’s Impact on Body Image18:40 – Medical Revisions vs. Cosmetic Rejuvenation27:28 – Orgasms and Masturbation33:34 – Open Monogamy & Polyamory40:27 – Why 30% of Women Stop Sex Mid-Life44:57 – The Truth About HRT51:32 – Estrogen’s Hidden Benefits56:18 – Testosterone for Women1:00:17 – Healthy Aging: Diet, Sleep, and Exercise1:04:00 – STIs Over 50: The HPV Warning1:13:36 – Speed Round: Coconut Oil, Vaginal Steaming, and Lube1:28:16 – Final Insights Follow us on INSTAGRAM :✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #obgyn #womenshealth #gynecologist  Dr. Sherry Ross, women's sexual health, menopause symptoms, hormone replacement therapy, HRT benefits, vaginal dryness treatment, female orgasm myths, pelvic floor health, HPV vaccine for adults, libido at midlife, vaginal dilators, Dr. Sherry Ross She-ology, sexual wellness podcast, STIs in seniors, Getting Open podcast See omnystudio.com/listener for privacy information.

    1hr 29min
  8. How to be Irreplaceable in the Age of AI

    24 FEB

    How to be Irreplaceable in the Age of AI

    In this episode of Getting Open, host Andrea Miller speaks with transformational leader and author Derek Rydall about his new book, A Whole New Human. Derek addresses the widespread fear surrounding the rise of AI. He emphasizes that the path to remaining "irreplaceable" in an automated world is to return to the ancient wisdom of "knowing thyself" and living authentically. By shedding societal conditioning and identifying our unique "life code," we can leverage AI as a tool rather than being manipulated by it. Order Derek’s new book here: https://www.amazon.com/Whole-New-Human-Evolve-Survive/dp/1582709599 Chapters:00:00 – Why the "AI Age" is for You 01:41 – Welcoming Derek Rydall 02:42 – Comparing AI to Past Industrial Revolutions 04:24 – The Positive Side of Disruption: From Vinyl to Spotify 06:59 – Step 1: The Oracle of Delphi & "Knowing Thyself" 08:35 – Original AI: Authentic, Ancient, and Ancestral Intelligence 10:32 – How Algorithms Manipulate the "Parts of Us We Don't Know" 13:04 – Rydall’s Near-Death Experience and the "Fictional Self" 18:56 – Artist’s Dilemma: Can You Be Authentic & Successful? 20:51 – Why the "How" Kills the "What" 24:36 – Why We Sabotage Our Own Progress 27:33 – What Real Transformation Looks Like (The Roto-Rooter Effect) 29:16 – Free Will vs. "Free Won’t" 1:33:10 – Becoming Your Own Personalized Coach Follow us on INSTAGRAM :✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #manifestation #spiritualgrowth #abundancemindset  Derek Rydall, law of emergence, manifestation podcast, abundance mindset, spiritual growth, how to manifest success, stop chasing success, allowing abundance, hustle culture toxic, personal development podcast, mindset shift, why trying harder fails, self growth interview, spiritual success principles, overcoming scarcity mindset See omnystudio.com/listener for privacy information.

    1hr 34min

About

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result.  In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience.  Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders.  Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together! The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode. Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

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