HYDRATE with Tracy Duhs

Tracy Duhs
  • 5.0 (1)
  • Alternative Health
  • Twice monthly

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.

  1. 6 days ago

    The Story I've Never Told on This Show | Tracy Duhs | Ep. 63

    Have you ever had a moment where everything you built your life on just gave out underneath you? I have. And I've never told you the whole story — until now. No guest this week. Just me, and the night I ended up on my kitchen floor. I was 38. A 13-year marriage was dissolving. I had two little girls and no idea who to call. So I called out to Jesus, over and over and over. My mom taught me there's power in that name, and in that moment it was the only lifeline I had. Here's the part that still stings: when the marriage ended, I lost my church too. Divorce was taboo there. The people I thought were my family stopped feeling like family, and I was completely alone. Then I felt God nudging me toward a podcast. I was terrified nobody would download it. I recorded episode one with Robert Slovak, the godfather of reverse osmosis, in his Long Beach apartment while the entire world was shut down. A couple thousand of you showed up. I started this show to serve you out of my own pain. But the gift came back. You became my new family. So this one is my thank you. I'm also telling you the truth about why I've been quiet lately, and what's changing about HYDRATE. After this one, you'll never hear this show the same way again. Listen now on all platforms: Hydrate With Tracy Duhs. Connect with Tracy: Website: https://tracyduhs.com/ Hydration Shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM Community: https://tracyduhs.com/join-flow-fam/

  2. 26 Aug

    Why Your Body Won't Absorb the Food You're Eating | Ryann Morris | Ep. 62

    What if the reason food isn't sitting right with you has nothing to do with the food?This week I sat down with Ryann Morris, an Ayurvedic chef, founder of Food Brilliance, and the woman behind the short film Food Is Everything, now traveling the international festival circuit.Her story starts with a routine foot surgery that went wrong. MRSA got into her bones. Five months of IV antibiotics, fourteen hours a day on a PICC line. It destroyed her gut. And then it took out her vagus nerve — the nerve running your breath, your digestion, your everything.Here's what blew my mind. She was already a chef. And she couldn't hold a knife. Couldn't drive. She'd sit down to eat and fall over. Seven years of that.Then she dropped a bomb about how she climbed out. Brain exercises. Eye movements. Electrical stimulation on her tongue to wake that nerve back up. And when her body finally started listening again, she rebuilt her digestion like she was feeding a newborn — a quarter cup of yogurt to three quarters of a cup of water, sipped slow, until her body remembered what to do with it.Oh, and she keeps four bins of earthworms in her yard and calls herself a worm mom. You'll want to hear why.After this one, you'll never look at a "bad reaction to food" the same way again.What we talk about:- Why the food rules you were handed might be keeping you stuck- The papaya seeds you throw away, and what they're actually for- What a backyard worm farm does for your soil and your kids- How a rejected cookbook proposal became an award-winning short film- Why an "ingredient household" gets teenagers back in the kitchen- The foot surgery that led to MRSA and a shut-down vagus nerve- Tongue stimulation, eye exercises, and waking up a numb vagus nerve- The prebiotic foods she used to rebuild her gut after SIBOListen to the full episode on all platforms: Hydrate With Tracy Duhs.Episode Links: Instagram: https://www.instagram.com/food_brilliance/Website: https://www.foodbrilliance.com/Connect with Tracy:Website: ⁠⁠⁠https://tracyduhs.com/⁠⁠⁠Hydration Shop: ⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠Flow FAM Community: ⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠

  3. 5 Aug

    Fake Supplements, Glucose Spikes, Lactoferrin & Paraxanthine | Michael Antonelli | Ep. 61

    You have a supplement graveyard in your pantry. Admit it. Half-used bottles you feel guilty throwing away, and no real idea if a single one of them is doing anything. This week, I sat down with Michael Antonelli, founder and CEO of Healthgevity and one of the most obsessive formulators I've ever met — and we recorded inside a biotech lab on Park Avenue South, where scientists are growing human lactoferrin from yeast. Here's what blew my mind. The lactoferrin in almost every supplement on the shelf comes from cows. Michael says your body can read that bovine protein as a foreign invader, which is why this team spent years engineering a version identical to the protein in mother's milk. Your cells recognize it instantly. He compared it to skipping the line at the club with a VIP pass. Then he dropped a bomb about how to vet a supplement company, and I've been repeating it to my friends ever since. Proprietary blends? Red flag. Can't find the ingredient list within 30 seconds of landing on the site? Red flag. He won't sell on any third-party site at all — and I've personally had clients end up with counterfeit bottles. We also cracked capsules open and drank them, talked paraxanthine versus caffeine, glucose spikes, zombie cells, and why nobody's talking about leaky vessels. After this one, you'll never buy a supplement the same way again. What we talk about: - Why human-identical lactoferrin behaves so differently than the bovine kind - The 340 mg dose most brands quietly can't afford to use - Two words on a label that should make you put the bottle back - Why he won't let his products be sold on Amazon - Paraxanthine vs. caffeine: energy with no jitters, crash, or tolerance - What blood sugar spikes are doing to your collagen and your skin - Spermidine, fasting, and clearing out the zombie cells taking up space - Leaky gut gets all the attention. Your leaky vessels don't. Listen to the full episode on all platforms — and catch the full lab walkthrough on YouTube. Episode Links: Instagram: https://www.instagram.com/healthgevity LinkedIn: https://www.linkedin.com/in/michael-antonelli-0295b548 Shop Healthgevity: https://healthgev.com Connect with Tracy: Website: ⁠⁠⁠https://tracyduhs.com/⁠⁠⁠ Hydration Shop: ⁠⁠⁠https://sanctuarysd.com/ ⁠⁠⁠Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠ Flow FAM Community: ⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠

  4. 29 Jul

    You're Doing Too Much To Your Skin | Celebrity Esthetician Madalaina Conti | Ep. 60

    What if almost nothing you're putting on your face is actually getting in?This week, I sat down with Madalaina Conti, the New York esthetician behind Synergistic Skincare and the first practitioner to bring Qi Beauty to NYC. She's the one I fly across the country to see. But the skin you see now? That took over a decade. Madalaina spent her teens and twenties in deeply cystic, nodular acne that sat right on her jawbone and gave her toothaches. She almost didn't go to esthetics school at all, because she figured nobody would trust a girl who couldn't fix her own face.Here's what blew my mind. She told me you're only absorbing around 4% of what you apply topically unless you're doing something to drive it deeper. Four percent. Now go look at your shelf.Then she dropped a bomb on half the trends on your feed. Collagen masks — your skin can't decode and use it. LED masks — the wavelengths matter enormously, and some of those lights are the same tech used to hatch eggs. At-home microneedling — you can trigger an immune response that has to be surgically removed.And then we went somewhere I didn't expect at all: sound healing, cranial work, dating in New York, and why getting older might be the most exciting thing happening to us.After this one, you'll never look at your skincare shelf the same way.What we talk about:- Why her cystic acne caused toothaches — and what was actually behind it- Androgen sensitivity vs. "hormonal acne," and why your labs come back normal- Why sound healing and cranial decompression belong in a facial- The zinc "butt cream" trend and what she'd do instead- LED masks, red light, and the wavelengths that actually build collagen- PDRN, salmon DNA, and whether the topical version does anything- Slugging without wrecking your skin — plus the products to skip- Why acne scars and pigment need time, not another serumCheck out the full episode on all platforms: Hydrate With Tracy DuhsEpisode Links & Resources:Website: ⁠https://madalainaconti.comInstagram: ⁠https://www.instagram.com/madalainaconti/Connect with Tracy:Website: ⁠⁠⁠https://tracyduhs.com/⁠⁠⁠Hydration Shop: ⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠Flow FAM Community: ⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠

  5. 15 Jul

    DIY Skincare, Hydration Basics & How She Grew Her Glutes | Hydrate Q&A

    You have questions, I have answers — and this round is equal parts personal and practical. This is Hydrate Q&A, where I answer the questions you send in. No single guest, no single topic. Just real talk, back to back. We open on something a little more personal — one of you asked about what I've been navigating these past couple of years, and I share honestly about self-worth, fear, and how I stopped outsourcing my value to what other people think of me. Then we get practical. If hydration feels confusing and overwhelming, I share the very first step I tell everyone: stop overthinking it and mimic nature. Filter, re-mineralize, keep it moving. I also spill my whole skincare routine — the stuff I actually make at home — and why I stopped stripping my skin with lasers and peels after realizing I was wrecking my own barrier. And I answer the question I get constantly: how I grew my glutes. Spoiler — it's not what you think, and it involves eating more, not less. Come as you are. What we talk about: - Getting honest about self-worth and where real confidence comes from - The one first step to better hydration (stop overcomplicating it) - The mini trampoline Tracy swears by - The DIY skincare routine she makes in her own kitchen - Why stripping your skin with peels and lasers backfires - How Tracy grew her glutes — and why muscle is the longevity organ - Why she eats more now but carries less fat Connect with Tracy: Website: ⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠ Hydration Shop: ⁠⁠⁠⁠https://sanctuarysd.com/ ⁠⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/tracyduhs/⁠⁠ Flow FAM Community: ⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠⁠

  6. 8 Jul

    AI's Hidden Water Cost, Flint's Tap Water & Zero-TDS Myths ft. Martin Riese | Ep. 58

    Is the "purest" water you can buy actually the worst thing for your body? This week I sat down with Martin Riese, the world's water sommelier and water advocate, the man behind the very first water menu and the guy Netflix, National Geographic, and Buzzfeed all call when they want the truth about water. Martin's been studying water since 2005, and he's built his whole career on debunking the myths the rest of us have been sold. He dropped a bomb early on: the viral "water crystal" science everyone loves came from a man with a fake doctorate who refused a million-dollar offer to replicate his findings in a real lab. Here's what blew my mind: last year, AI data centers used more water than every bottled water company in America combined. And he told me exactly why the "pure" water so many of us chase — the zero-TDS, ultra-filtered kind — can actually strip your body of the minerals it needs to hydrate you at all. He even told me why a Diet Coke can technically hydrate you better than nothing, and unpacked the $5,000 MLM water machine he says has zero proof behind its health claims.After this conversation, you'll never look at your glass of water — or your water bill — the same way again. What we talk about: Why "water sommelier" is a real certified job, not a jokeThe fake doctorate behind the viral water crystal trendWhy filtered water isn't actually dehydrating youThe zero-TDS trick that's fooling people into buying the wrong waterWhy he's against the $5,000 machine everyone's selling onlineWhat Flint, Michigan's tap water actually tasted likeWhy AI data centers might be the next water crisisWhy he refuses supplements, creams, and quick fixes Episode Links: Website: ⁠https://www.martin-riese.com/⁠Instagram: ⁠https://www.instagram.com/martinriese/⁠TikTok: ⁠https://www.tiktok.com/@martinrieseofficial⁠YouTube: ⁠https://www.youtube.com/c/MartinRiese⁠ Connect with Tracy: Website: ⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/tracyduhs/⁠⁠Flow FAM Community: ⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠⁠

  7. 1 Jul

    The Salt Mistake, 3 Daily Supplements & Quitting Raw Vegan | Hydrate Q&A

    Got a question about your health? I want to hear it — because that's exactly what this new series is all about. This is Hydrate QnA, where I'm answering the questions you've been sending me. No single guest, no single topic. Just real answers to real questions, back to back. First up: the scale versus the mirror. If you're 60 and still chasing a lower number, I explain why body composition matters more than weight, and how progressive overload keeps you strong for the long haul. Then I finally explain the crystals in my fridge — yes, people ask about this constantly — and it's about EMF, not just aesthetics, even though it looks pretty too. I also share the one biohack I'd spend money on before anything else, the only three supplements I take daily, and the electrolyte mistake that's making you bloated instead of hydrated. And I get honest about walking away from raw veganism after three years, even after training as a living foods chef.Five questions. Five real answers. This is just the beginning. What we talk about: - Why chasing a lower number on the scale can work against you after 60 - The progressive overload trick for building real muscle - Why there are crystals in Tracy's fridge (it's not just for looks) - The one biohack Tracy says is actually worth the money - The only 3 supplements she takes daily - The electrolyte mistake that's making you bloated, not hydrated - Why she walked away from raw veganism after 3 years New episodes of Hydrate Q&A drop regularly — listen now on all platforms. Connect with Tracy: Website: ⁠⁠⁠https://tracyduhs.com/⁠ ⁠⁠Hydration Shop: ⁠⁠⁠https://sanctuarysd.com/⁠ ⁠⁠Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠ Flow FAM Community: ⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠

  8. 24 Jun

    Why Grass-Fed Beef Is a Grocery Store Lie ft. Anthony Thomas | Ep. 56

    You think you know what's in your beef? You don't. This week, I sat down with Anthony Thomas — a 15-year professional rodeo cowboy turned direct-to-consumer rancher who's spent his life raising and butchering beef across multiple countries. He ran away from home at 12, landed on a million-acre cattle station in the Australian outback, and learned to source real food straight from the land long before he ever set foot in an American grocery store. And when he did? He knew something was off. The meat smelled strange. It felt sticky. It left him bloated and foggy. So he started asking why. Here's what blew my mind: Anthony says the grass-fed-versus-grain debate is a distraction. He argues the real problem isn't what the cow eats — it's what gets pumped into the beef after slaughter. Liquids. Nitrates. Red dye. He claims a single pound of grocery-store ground beef can carry the DNA of over 400 animals. Then he dropped a bomb: most "grass-fed, grass-finished" beef on store shelves, he says, is mathematically impossible at scale — and a lot of your "Product of USA" beef may never have come from the USA at all. He also reveals the dead-simple tell that exposes fake grass-fed beef in seconds (hint: look at the fat). After this conversation, you'll never read a meat label the same way again. What we talk about: How running away from home at 12 turned a wild kid into a cowboyWhy your store-bought beef smells sticky and leaves you bloatedThe real reason it might NOT be the grain making you sickDry-aging vs. wet-aging — and why store beef ferments in plasticWhy "grass-fed, grass-finished" barely exists at grocery-store scaleThe one-second fat test that exposes fake grass-fed beefWhere your "Product of USA" beef may actually come fromHow to vet a local rancher before you trust your family's food Listen now on all platforms: Hydrate With Tracy Duhs. Episode Links & Resources: Website: https://www.thomascattleandcatering.com/ Instagram: https://www.instagram.com/athorsepower/ Connect with Tracy: Website: ⁠⁠https://tracyduhs.com/ ⁠⁠Hydration Shop: ⁠⁠https://sanctuarysd.com/ ⁠⁠Instagram: ⁠https://www.instagram.com/tracyduhs/ Flow FAM Community: ⁠⁠https://tracyduhs.com/join-flow-fam/⁠

See All (221)

About

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.

Information

  • Creator
    Tracy Duhs
  • Years Active
    2020 - 2026
  • Episodes
    221
  • Rating
    Explicit
  • Copyright
    © Tracy Duhs
  • Show Website
    HYDRATE with Tracy Duhs

You Might Also Like