Finding Harmony Podcast

Harmony Slater
  • 5.0 (5)
  • SPIRITUALITY
  • UPDATED WEEKLY
Finding Harmony Podcast

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love? The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

  1. 17 HR AGO

    Embracing Feminine Energy in Ashtanga Yoga Practice

    What if the yoga practice you love isn’t actually working for you? For years, women have molded themselves to fit the rigid structure of Ashtanga yoga—waking up at the crack of dawn, practicing through exhaustion, sidelining their intuition to follow the “correct” method. But what if we could embrace a softer, more fluid, more feminine approach to the practice without losing its power? That’s exactly what The Ashtanga Women’s Project is all about, and in this episode, Harmony sits down with its founder, Carmen Yagüe, to unpack what it means to show up fully as a woman in Ashtanga yoga. They dive deep into: 🔹 How the Ashtanga system, designed by men, doesn’t always serve women’s unique bodies and rhythms 🔹 Why pushing through practice can sometimes disconnect us rather than bring us home to ourselves 🔹 The power of intuition, self-inquiry, and giving yourself permission to do yoga your way 🔹 How we can build more supportive, collaborative communities instead of falling into competition and hierarchy 🔹 The bold, beautiful act of reclaiming personal agency in a practice that often feels prescriptive Carmen shares her own journey of stepping away from the traditional Ashtanga model, closing her yoga studio, and creating a new space where women can move, breathe, and practice in a way that actually feels good. If you’ve ever felt trapped in the rules of your yoga practice—or life—this episode will remind you that you have the power to make your own. Resources & Links ✨ Learn More About Carmen Yagüe & The Ashtanga Woman – https://ashtangawoman.com/ ✨ B-School Enrollment Is Open Until February 28th! – Take your business to the next level with this transformational program. Marie Forleo’s B-School https://www.marieforleobschool.com/enroll/?partner=harmonyslater&banner=fec190fd https://harmonyslater.com/b-school-marie-forleo   Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ 🎧 Make sure to hit follow and subscribe so you never miss an episode! If this conversation lit something up inside you, share it with a friend and tag us on social media!

    1h 1m

  2. 11 FEB

    What is Light Language? Healing, Activation & Higher Consciousness

    Have you ever heard a language that bypasses the mind and speaks directly to the heart? In this episode, Harmony Slater explores the fascinating world of light language with Debra Clark, founder of Mystic Heart Space. If you’ve ever experienced the deep vibrations of sound healing, channeled energy, or spontaneous intuitive messages, you’re already closer to understanding this universal form of communication than you might think. Debra, a Certified Master Light Language Healer, shares her personal awakening—how she transitioned from mediumship to channeling interdimensional beings and discovered the profound healing power of sound frequencies. Together, she and Harmony dive into: ✨ The origins and purpose of light language—what it is, how it’s channeled, and why it resonates so deeply. ✨ How vibration, frequency, and energy affect healing, self-discovery, and spiritual activation. ✨ The role of starseeds, lightworkers, and cosmic consciousness in our collective evolution. ✨ Practical ways to transmute energy, clear emotional blocks, and reconnect with your higher self. As Debra puts it, “The way out is in.” Whether you’re new to these ideas or already exploring multidimensional consciousness, this conversation offers a powerful invitation to listen, feel, and maybe even activate your own soul’s language.   🌟 Ready to explore? Listen now and let us know—did something awaken in you?   🔗 Connect with Debra Clark for light language activations and readings. https://debraclark.podia.com/  https://www.mysticheartspace.com/  https://www.tiktok.com/@mysticheartspace   Join the Dream Business Boot Camp with Marie Forleo Learn more about Marie Forleo’s B-School Connect with Harmony! Sign up for a Clarity Session  today! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

    1h 10m

  3. 4 FEB

    The Science of Energy: Bridging Eastern and Western Practices

    The way we think about health is changing. It’s no longer a question of either science or intuition, either Western medicine or Eastern tradition. It’s about the way they inform and expand each other. That’s exactly what today’s guest, Morgan Lee, has spent his career exploring. He started in the high-pressure world of emergency medicine—first as an EMT, then as a registered nurse—and over time, his focus shifted. He became an authorized Level 2 Ashtanga Yoga teacher, a Traditional Chinese Medicine (TCM) practitioner, and an acupuncturist—an evolution that followed his own personal healing journey. In this conversation, we get into: How acupuncture and yoga work in parallel, despite coming from different traditions The way energy moves through the body—and why it matters The emotional weight we carry in our tissues, and what happens when we start working with it The connection between meridians, chakras, and Western anatomy What it was like to transition from conventional medicine into a world many people still consider “alternative” Morgan’s approach is refreshingly practical. He isn’t interested in mysticism for mysticism’s sake—he’s focused on what works, what’s real, and what can actually make a difference in how you feel. Whether you’re here for the science or the subtlety, there’s something in this episode for you. Connect with Morgan: Find him on Instagram at @ashtanganurse or visit his website for consultations and upcoming workshops. Study with Harmony in Sweden! Join Harmony and Russell this March in Gothenburg, Sweden, for a 10-day immersive yoga experience. Options include weekend workshops or a full week of Mysore practice. Learn more at harmonyslater.com or DM @harmonyslaterofficial on Instagram for details. Connect with Harmony: Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

    1h 4m

  4. 28 JAN

    Facing Life’s Triggers: Achieving Inner Peace Through Self-Reflection

    In this profound and deeply personal episode of the Finding Harmony Podcast, Harmony and Russell are joined once again by Hector Marcel, president of the Three Jewels Tibetan Center in New York City, meditation teacher, and Buddhist practitioner. Together, they explore the transformative power of self-reflection, the inevitability of life’s challenges, and how death meditation can help us embrace life and loss with clarity and compassion. Hector shares wisdom from his decades of Buddhist practice, offering a fresh perspective on grief, pre-grieving, and the spiritual tools that allow us to navigate the chaos of modern life with grace. From the files of our mind to the crabs-in-a-bucket metaphor, this conversation will encourage you to shift your perspective and plant the seeds of peace and resilience. Topics discussed in this episode include: How our perceptions shape our reality and why managing “mind files” is key to self-awareness. The art of pre-grieving and how death meditation can transform our approach to life and loss. Navigating controversies in spiritual communities and finding your personal truth amid collective judgment. The power of karma and compassion to heal our relationships with ourselves and others. The role of meditation in cultivating an observer mind to rise above life’s triggers. Special Invitation: Join Harmony and Russell in Gothenburg, Sweden, this March for a transformative 10-day yoga journey, blending traditional asana, meditation, and deep esoteric exploration. Spaces are limited, so visit harmonyslater.com or connect with Harmony on Instagram @harmonyslaterofficial to reserve your spot.   Connect wi Hector Marcel: On Instagram: https://www.instagram.com/wakeupist/ Three Jewels: https://www.threejewels.org/ Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

    1h 3m

  5. 21 JAN

    Bathed, Beaten, and Blessed: Making Everyday objects sacred

    In this episode of the Finding Harmony Podcast, Harmony and Russell welcome two vibrant and wildly creative guests, Spiros Antonopoulos and Barry Silver. Known for their bold artistic ventures, they join forces to share a remarkable story of blending ancient spiritual traditions with modern conceptual art. Their project, Gently Down: Bathed, Beaten, and Blessed, turns everyday objects like t-shirts into sacred talismans infused with spiritual intention.   Discover how Spiros and Barry draw inspiration from the Kumbh Mela, ancient rituals, and astrological insights to create pieces that bridge the gap between the mundane and the miraculous. With humor, deep love, and genuine passion, they reflect on their collaborative journey and the challenges of intertwining art, spirituality, and friendship.   What You’ll Learn: The origins of the Gently Down project and its significance. Insights into the Kumbh Mela and its spiritual importance. How art and ritual can transform ordinary objects into sacred talismans. The creative and spiritual practices behind their work. How astrology and ancient wisdom inspire their artistic expression.   Connect with the Guests: Follow Spiros Antonopoulos @souljerky and Barry Silver @gbsk on Instagram for updates on their work and travels. Follow the Gently Down project on Instagram: @gentlydownproject. Explore more about Gently Down at gentlydownproject.com.   Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

    1 hr

  6. 14 JAN

    A Path to Holistic Healing Through Spinal Energetics

    In this transformative episode of Finding Harmony, Harmony connects with Amanda O’Mara, a spinal energetics practitioner, somatic business coach, and intuitive healer. Together, they explore the profound world of spinal energetics, a practice that works at the intersection of energy, body, and mind to release trauma and create space for growth and transformation. Amanda shares her incredible journey from growing up in a large family, battling anxiety, and navigating life’s challenges to discovering her calling as a healer. From near-death experiences to business success, Amanda’s story highlights the power of energy healing in rewriting our narratives and expanding our potential.   Tune in to learn how spinal energetics works, the unique ways it taps into the nervous system, and Amanda’s inspiring insights into integrating light language and other energy practices into her work.   Topics Discussed: What is spinal energetics? How trauma manifests in the body and nervous system The role of somatic and energy work in healing Amanda’s personal journey through anxiety, perfectionism, and transformation The science and intuition behind energy healing Real-life client transformations through spinal energetics Integrating yoga, light language, and energy work for holistic healing   Connect with Amanda: Instagram: @agape_holistic_healing Website: agapeholistichealing.com Podcast: CalmCEO Podcast   Special Announcements: Join Harmony for a transformative workshop in London on January 25–26 at Still Point Yoga near London Bridge! Learn more about spinal energetics, pranayama, and energy healing practices. Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

    1 hr

  7. 7 JAN

    Transforming Grief through Practice and Connection

    Harmony Slater is joined by Angela Jamison, a certified Ashtanga Yoga teacher with over two decades of practice. Together, they reflect on the recent passing of their beloved guru, R. Sharath Jois, who left his body during a serene walk in the forest. Angela shares her profound experience of being present during his final moments, offering a unique perspective on grief, community, and the enduring legacy of a teacher’s spirit.   The conversation delves into the teacher-student relationship, the sacredness of embodied practice, and how grief can open pathways for deeper connection. Angela and Harmony explore the power of community in navigating loss, reflecting on their shared experiences in Mysore and how they were shaped by Sharath’s teachings. This episode is a beautiful reminder of the importance of joy, simplicity, and love in practice and in life.   What You’ll Learn in This Episode: Angela’s personal journey in Ashtanga Yoga and her spiritual connection with R. Sharath Jois. How the Ashtanga community came together after Sharath’s passing to support one another in profound ways. Insights into the spiritual and emotional aspects of grief, and how yoga can help navigate this journey. The transformative power of embodiment and its role in accessing deeper states of consciousness. Sharath’s legacy: the simplicity, joy, and love he infused into his teachings and community.   Connect with Angela Jamison: Visit Angela’s yoga studio, Ashtanga Yoga Ann Arbor: Website Read Angela’s writings on her blog: Inside Owl Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠   The reflections and teachings in this episode are shared in loving memory of R. Sharath Jois and are intended to inspire listeners to embrace the depth and beauty of their practice.

    1h 18m

  8. 31/12/2024

    Wisdom and Manifesting: A Practical Guide for the New Year

    In this New Year’s Eve special of the Finding Harmony Podcast, Harmony Slater brings together two incredible women to explore the transformative power of rituals and intentional living as we prepare to welcome 2025. Joined by trauma-informed yoga teacher and life coach Lara Land, and manifestation coach Julia Martin, this episode dives deep into practical ways to reflect, reset, and manifest your goals for the coming year. What You’ll Learn in This Episode Reflection and Change: Lara shares insights on how rituals can help process trauma, honor life’s transitions, and align with your core values. The Manifestation Basics: Julia walks us through the ABCs of manifestation—Ask, Believe, Receive—and offers accessible tips to create a fulfilling life. Practical Rituals: Discover small, manageable steps to sustain change and prevent self-sabotage. Embodied Intentionality: Learn how to connect deeply with your values to create goals that truly resonate.   Key Topics Discussed The importance of closing out the year with gratitude and self-reflection. How thinking about life’s impermanence can bring clarity and purpose. Why setting small, actionable goals leads to long-term success. Julia’s simple manifestation technique using the Wheel of Life exercise. The role of gratitude in becoming open to receiving abundance.   Featured Guests Lara Land: Trauma-informed yoga teacher, death doula, and author. Lara shares how rituals and mindfulness practices can help create sustainable change. Learn more at laraland.us and listen to her podcast Beyond Trauma. Julia Martin: Manifestation and business coach, Julia simplifies the process of manifesting your dreams with actionable tips. Learn more at juliamartincoaching.com.   Lara Land  Bliss Book: https://laraland.us/product/bliss-book/  https://laraland.us/  https://www.instagram.com/laralandyoga/?hl=en  https://www.youtube.com/c/LaraLand  https://threeandahalfacres.org/    Julia Martin  Wheel of Life Exercise: https://elegant-forest-485.myflodesk.com/wheel  https://www.instagram.com/dreamyourlifenow/  https://www.dreamyourlifenow.com/    Take the Next Step   As you set your intentions for 2025, consider these questions: What values will guide your decisions this year? What small, actionable steps can you take daily to align with those values? How can you create rituals that make this process fun and meaningful?   Let’s make this new year one of purpose, presence, and possibility.   Don’t Forget   Turn on automatic downloads so you never miss an episode! And if this episode resonated with you, share it with a friend who’s ready to step into their best year yet. Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

    47 min
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5
out of 5
5 Ratings

About

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love? The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Information

  • Creator
    Harmony Slater
  • Years Active
    2020 - 2025
  • Episodes
    251
  • Rating
    Explicit
  • Copyright
    © Harmony Slater
  • Show Website
    Finding Harmony Podcast

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