Look At Me Now with Alexis Artin

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Personal Journals
Weekly series

With Each Episode We'll Collectively Hold Up The Mirror To Our Past, Present And Future Selves, And Take Time To Reflect On What's Possible When We Step Into Becoming The Expert Of Our Own Experience.

Episode 57

The Hidden Wounds Controlling Your Relationships (And How to Rewire Them) | Thais Gibson

Why do we continue choosing the same relationships, struggle with self-worth, or repeat destructive habits even when we consciously want to change? In this powerful conversation, Alexis sits down with attachment expert and founder of The Personal Development School, Thais Gibson, to explore the science of attachment styles, subconscious programming, trauma healing, addiction recovery, emotional regulation, and lasting personal transformation. Together they unpack how childhood conditioning shapes adult relationships, why the subconscious mind drives nearly every decision we make, and practical tools anyone can use to rewire limiting beliefs, regulate the nervous system, build healthier relationships, and finally break lifelong patterns. "If you don't clean up your wounds, you'll keep projecting them onto every relationship." - Thais Gibson ----- 00:00 Introduction 00:11 Thais' childhood and growing up in family chaos 01:11 Soccer injury, opioid addiction, and rock bottom 03:02 The psychology class that changed everything 04:25 Discovering subconscious programming 07:35 Why trauma creates one-sided stories 12:38 The first exercise to begin healing emotional wounds 16:39 Understanding attachment styles 17:18 Secure Attachment explained 19:00 Anxious Attachment explained 21:04 Dismissive Avoidant Attachment explained 23:08 Fearful Avoidant Attachment explained 25:00 The Five Pillars of Healing 27:34 Addiction recovery isn't always one breakthrough moment 31:27 Rewiring subconscious beliefs 33:58 Meditation and confronting negative self-talk 37:04 Why addiction is really about emotional regulation 41:19 Reprogramming the brain to overcome addiction 43:17 The power of perception 45:49 How Thais accidentally built The Personal Development School 50:13 The future of attachment theory 54:18 Look At Me Now Mirror Moment 57:56 Where to find Thais Gibson ----- Instagram @thepersonaldevelopmentschool Follow Alexis @alexis_artin Learn more at AlexisArtin.com Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

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Trailer

Welcome to Look At Me Now

Are you ready for a wild ride? I'm Alexis Artin and I invite you to strap in, because this is more than a podcast. This is Look at Me Now. It's an experience filled with the raw and the real of what life deals us, from celebrities all the way to that curious neighbor next door. These conversations will undoubtedly wake you, shake you and inspire the hell out of you. Warning you may experience moments of clarity, rushes of adrenaline, releases of shame and surges of inspiration. Whether you laugh till you cry or you cry till you laugh, this is where the mirror gets turned around, where your mess becomes your message, because the truth is in the only place that actually matters, staring you right in the face. Join us wherever you listen to podcasts, and be sure to share, like and subscribe! ----- Learn more at AlexisArtin.com Follow Alexis on Instagram @alexis_artin

With Each Episode We'll Collectively Hold Up The Mirror To Our Past, Present And Future Selves, And Take Time To Reflect On What's Possible When We Step Into Becoming The Expert Of Our Own Experience.