55 episodes

The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained, inspired and motivated while you train.

Find out more about Helen at https://www.helenmurray.net/

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Inside Tri Show Helen Murray

    • Running
    • 5.0 • 1 Rating

The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained, inspired and motivated while you train.

Find out more about Helen at https://www.helenmurray.net/

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

    Inside Tri Show: Celebrating one year with Helen Murray

    Inside Tri Show: Celebrating one year with Helen Murray

    To celebrate the first birthday of the Inside Tri Show, we turn the tables on host Helen Murray this week, as she becomes the interviewee! Find out what really happens behind the scenes, how she gets some of the guests to come on and how she juggles podcasting with her many other projects.

    • 1 hr 15 min
    Vicky Holland Nikki Bartlett in conversation

    Vicky Holland Nikki Bartlett in conversation

    I thought we could all do with a bit of a giggle at the moment. Step forward two bubbly triathletes: Vicky Holland and Nikki Bartlett. These two have known each other since they were teenagers and stick them together and you won't get a word in edgeways. It was a LOT of fun listening to these two chat away.

    • 1 hr 8 min
    Dan Lorang - Coach to World Ironman Champions Jan Frodeno and Anne Haug and Head Coach at BoraHansgrohe

    Dan Lorang - Coach to World Ironman Champions Jan Frodeno and Anne Haug and Head Coach at BoraHansgrohe

    Dan Lorang's been labelled as 'The World's best Long Course coach." He guided both Jan Frodeno and Anne Haug to the Ironman World Championship title in 2019. Listen carefully to this interview - he might be softly spoken but he has some real nuggets of wisdom in this chat. He also seems to be one of the World's nicest people too and it was such pleasure to chat to him.

    • 52 min
    Kriss Hendy: Get Stronger to go faster

    Kriss Hendy: Get Stronger to go faster

    Kriss Hendy from Strength for Endurance will teach you the basics of Strength and Conditioning this week and you will learn why S and C should be an integral part of your training plan, in order to be fit and healthy. If you hope to continue swimming, biking running or hiking as you get older, then you need to be working on your strength and mobility right now!
    You'll hear:
    07:53 Why Strength and Conditioning is important, regardless of your age or fitness level.
    13:25 Where to start if you're new to Strength and Conditioning
    15:11 Whether it's worth bothering with yoga
    39:42 Why health is vital to performance
    41:37 About the importance of strength and conditioning during peri-menopause and menopause
    Also this week: Laura Siddall wants your old kit!
    02:16 https://www.instagram.com/tv/CEpNzXjh4xt/?utm_source=ig_web_copy_link (Laura Siddall) talks about UK online triathlon and endurance specialists https://neuff-red.co.uk/blogs/news/charity-partnership-soles4souls (Neuff Red and the Souls4soles project). If you are in the UK, send your kit to: Soles4souls@Neuff, 3 Abbotts Close, Lee Mill Industrial Estate, Ivybridge, Devon PL21 9GA. You can find a list of worldwide collection points https://www.challenge-family.com/wp-content/uploads/2020/08/s4s-warehouse-locations-5.pdf (here).
    Find out more about this week's guest - Kriss Hendy from Strength for Endurance
    Strength for Endurance https://www.instagram.com/strengthforendurance/ (Instagram)
    https://www.strengthforendurance.com/ (Strength for Endurance website)
    Kriss Hendy https://krisshendy.com/ (website)
    Like what you heard?
    Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below
    https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!)
    Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, including a wonderful interview with Rosie Swale Pope PLUS unheard snippets with Joanna Rowsell and Hannah Grant.
    You can still support me and support the show by clicking https://www.patreon.com/insidetrishow (here) to buy me a coffee every so often by https://www.patreon.com/insidetrishow (becoming a Patron of the Inside Tri Show).
    Supporters of the show
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    Find out more about Helen
    Head over to https://www.helenmurray.net/ (Helen's website) to find out more about her.


    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy

    • 56 min
    Allan Hovda: Embracing winter, the Norwegian way

    Allan Hovda: Embracing winter, the Norwegian way

    Norwegian triathlete Allan Hovda is our guest this week as we explore the idea of shifting our mindset to embrace winter like a Norwegian. With talk of further lockdown and second waves of Covid-19, we pick Allan's brains to find out what makes a Norwegian tick when it gets colder and darker outside. We explore the extra little things you can do to love winter; from cold water swimming to fires and hiking. We also hear about Allan's background in triathlon, Norseman battles, aerodynamics and working on an oil rig.

    • 1 hr 7 min
    Chrissie Wellington: Truly fierce - The undefeated Queen of Ironman

    Chrissie Wellington: Truly fierce - The undefeated Queen of Ironman

    Four time Ironman World Champion Chrissie Wellington joins us on the podcast this week. It's such a fantastic, authentic chat. We find out how she really felt when she wasn't on Ironman's list of 'fiercest competitors' in Kona. It's an interview full of wisdom, life lessons and Chrissie style inspiration.

    • 1 hr 7 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Travelling CEO ,

Honest and fun

Love the chatty, fun and ungeeky approach to triathlon 😀 and how she gets her often well known gets to open up.

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