It's Not Normal

Casey Smith
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  • Mental Health
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Inspiring healing through mindfulness, education and self-discovery.

  1. 14/11/2024

    Something Different | It’s Not Normal | Ep. 50

    In this week’s episode, and with your help, I’m challenging myself to talk about parts of my life that are relatively unrelated to my trauma. Since sharing my experience with emotionally immature parents on social media, I have created an invisible box and put myself in it. From following dreams and finding a work-life balance to vanlife and tattoos, we’re covering it all.  0:00 Episode 50!! 4:55 A Plan For Life 16:49 Woodworking 25:40 Vanlife 33:03 What Drives Me 37:53 Sports 42:46 Tattoos 44:21 Clothes 49:30 Final Thoughts  Dwell (Camper Reno): https://www.dwell.com/article/budget-breakdown-renovated-sun-valley-road-runner-trailer-path-design-e1fe2e8f Insider: https://www.businessinsider.com/couple-spent-ten-thousand-renovating-trailer-camper-2023-4 Life Lessons From a 7,000 Bike Ride: https://www.youtube.com/watch?v=zUTL4Op56CM

    Something Different | It’s Not Normal | Ep. 50

  2. 31/10/2024

    Breadcrumbs, Healing Fantasies and Role-Selves | It’s Not Normal | Ep. 49

    Have you ever found yourself being strung along by a parent, partner or friend? Intermittent reinforcement is a powerful tool that can shape not only our personality, but also our perception of the present and our beliefs for the future. In this week’s episode, we talk about breadcrumbing as a behavior in a parent-child relationship and how it fuels the development of healing fantasies and role-selves.  0:00 Breadcrumbs Create A Power Dynamic 6:58 Future Faking and Empty Promises 11:22 Healing Fantasies 17:21 Becoming Someone Else 20:13 Developing A Role-Self

    Breadcrumbs, Healing Fantasies and Role-Selves | It’s Not Normal | Ep. 49

  3. 24/10/2024

    Healing Our Inner-Child | It’s Not Normal | Ep. 48

    This weekend, I took a trip to a place that I hadn’t visited in over a decade. It was healing, but also brought to the surface some complex emotions. In this week’s episode, we talk about what inner-child is, why it’s important and how we can take steps to accommodate our younger selves in adulthood.  0:00 Inner-Child Healing 1:31 Childhood Wounds 3:14 Disproportionate Reactions 7:59 Validating Our Trauma Responses 10:48 What Age Do I Feel? 16:11 Happy and Sad At the Same Time 24:51 What Can We Do?

    Healing Our Inner-Child | It’s Not Normal | Ep. 48

  4. 17/10/2024

    The Emotionally Unskilled Family | It’s Not Normal | Ep. 47

    In this week’s episode, I’m walking you through The Science of Stuck by Britt Frank, a book that I often reference as marking the beginning of my healing journey. From signs of unresolved trauma to what characteristics define an emotionally unskilled family, we get into it all.  Buy “The Science of Stuck” here: https://amzn.to/4faNms7 0:00 Healing our Inner Child 1:35 Positive and Negative Emotions 5:38 Signs of Unresolved Trauma 19:40 Trauma 22:07 Dysfunctional Families 24:04 The Emotionally Unskilled Family

    The Emotionally Unskilled Family | It’s Not Normal | Ep. 47

  5. 10/10/2024

    Retroactive Jealousy | It’s Not Normal | Ep. 46

    Have you ever felt intense jealousy or insecurity about your friend or partner’s past? And does imagining a time in their life before you give you a sinking feeling in the pit of your stomach? In this week’s episode, we’re going to be talking about retroactive jealousy and the connection between OCD and childhood trauma. 0:00 Retroactive Jealousy 1:57 OCD 5:01 Obsessing Over the Past 9:51 Digging for Information 12:46 Comparison 16:12 Where Does It Come From? 18:36 What Can We Do?

    Retroactive Jealousy | It’s Not Normal | Ep. 46

  6. 03/10/2024

    One Year Anni of The Podcast | It’s Not Normal | Ep. 45

    On October 6, 2023, I posted the first episode of It’s Not Normal. In this week’s episode, we celebrate one year of the podcast by revisiting some of the topics we talked about in the first few episodes with a new perspective.  0:22 One Year of The Podcast 6:54 Revisiting Hypervigilance 16:15 Self-Worth 18:42 Styles of Communication 23:01 Validating Our Trauma Responses 26:36 Thank You!

    One Year Anni of The Podcast | It’s Not Normal | Ep. 45

  7. 26/09/2024

    Personal Goals + Perception of Family | It’s Not Normal | Ep. 44

    How much have your personal goals changed since realizing your trauma? Throughout my young life, my goals were very traditional. They involved my family and successes outside of myself. As I’ve started to heal, my goals have shifted and are now much more about who I am rather than what I’m doing. In this week’s episode, we talk about shifting goals, perception of family, and how it can influence your sense of self. 0:54 Personal Goals 2:48 Externalizers and Traditional Goals 4:36 How I Feel Now 10:41 Perception of Family 14:08 Perception of Myself 24:35 Freedom From Expectations Follow  @bigsiscasey  : Instagram: https://www.instagram.com/bigsiscasey/ https://linktr.ee/bigsiscasey

    Personal Goals + Perception of Family | It’s Not Normal | Ep. 44

  8. 19/09/2024

    Fear of Relationships | It’s Not Normal | Episode 43

    Being raised by emotionally manipulative parents can make even the idea of relationships seem scary. We’re kicking off Season 3 by connecting the dots between childhood trauma and the different ways we perceive and show up in relationships with friends, romantic partners and ourselves. 0:00 Season 3 1:57 Perspective Shift 2:15 Intentions 11:32 Trust 16:31 Allowing Our Authentic Selves to be Seen 21:37 Emotional Lonliness 24:35 Fear of Abandonment 28:41 Failure and Criticism 31:06 Self-Protection + Acceptance Follow  @bigsiscasey  :Instagram: https://www.instagram.com/bigsiscasey/https://linktr.ee/bigsiscasey

    Fear of Relationships | It’s Not Normal | Episode 43
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About

Inspiring healing through mindfulness, education and self-discovery.

Information

  • Creator
    Casey Smith
  • Years Active
    2023 - 2024
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © Casey Smith
  • Show Website
    It's Not Normal

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