Jerusalem Consciousness

Jewfolk Podcasts
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Jerusalem Consciousness is a Jewish meditation and mindfulness podcast designed for a world that feels increasingly overwhelming. At a time marked by war, uncertainty, and rising antisemitism, this podcast offers a space to pause, breathe, and reconnect—with ourselves, our bodies, and something deeper. Hosted by certified meditation instructor Liam Reis, each episode guides listeners through accessible, Jewish-rooted mindfulness practices centered on kavanah—the power of setting intention. Drawing from ancient traditions and modern techniques, Liam introduces meditation, breathwork, mantra, and visualization in a way that is welcoming to both beginners and experienced practitioners. Whether you’re looking to manage stress, deepen your spiritual connection, or simply take a few minutes to reset, Jerusalem Consciousness invites you to come as you are—and return, again and again, to a sense of presence, intention, and oneness.

Episodes

  1. 2 DAYS AGO

    Shefa-Abundance

    This week, on the first episode of Jerusalem Consciousness, an introduction to Mantra Meditation, a practice involving the repetition of a specific sound, word, or phrase.  The mantra for this week is the Hebrew term Shefa, which can be translated as abundance or flow.  Join our certified meditation instructor, Liam Reis, for a moment to turn off stress and tune in to your body and spirit. Find a quiet, comfortable place to sit or lie down and take a moment to reset and rest in abundance.  This podcast was produced by Sam Fisher, written by Liam Reis, edited by Sam Fisher, music by Adi Goldstein, Ambient Boy.

    9 min

  2. 27 MAR

    A Stark Reality

    Our first recording session was interrupted by a missile attack, and we had to finish the episodes at the Miklat(bomb shelter).  Even while making a meditation podcast, we were reminded of the stark reality faced by so many throughout the region.  We hope and pray that these wars will end and peace will come to the entire MENA region.  This podcast was produced by Sam Fisher, written by Liam Reis, edited by Sam Fisher, music by Adi Goldstein, Ambient Boy.

    18 sec

  3. 26 MAR

    Welcome to Jerusalem Consciousness

    “Welcome to Jerusalem Consciousness, Jewish meditations for everyday use that allow us to discover the power of setting an intention, Kavanah in Hebrew, in our mindfulness practice.  I’m  Liam Reis, a certified mindfulness meditation instructor.   My belief that regular meditation can give us superpowers was validated during my core teaching experience, leading group meditations as a volunteer instructor at a maximum-security prison in Ohio.  It is important to clarify that although I have studied observant Jewish practice at a Yeshiva in Jerusalem, I am not a Rabbi or a fully observant Jew.  I simply identify as “just a Jew,” like many of you tuning in.  Let's come together wherever we are, as whoever we are, to let go of our egos and practice returning to the source of ever-present oneness.”  In doing so, we honor our ancestors whose ancient practice of Jewish meditation can serve as a guide for our return.” This podcast was produced by Sam Fisher, written by Liam Reis, edited by Sam Fisher, music by Adi Goldstein, Ambient Boy.

    2 min
  • 3 Episodes

About

Jerusalem Consciousness is a Jewish meditation and mindfulness podcast designed for a world that feels increasingly overwhelming. At a time marked by war, uncertainty, and rising antisemitism, this podcast offers a space to pause, breathe, and reconnect—with ourselves, our bodies, and something deeper. Hosted by certified meditation instructor Liam Reis, each episode guides listeners through accessible, Jewish-rooted mindfulness practices centered on kavanah—the power of setting intention. Drawing from ancient traditions and modern techniques, Liam introduces meditation, breathwork, mantra, and visualization in a way that is welcoming to both beginners and experienced practitioners. Whether you’re looking to manage stress, deepen your spiritual connection, or simply take a few minutes to reset, Jerusalem Consciousness invites you to come as you are—and return, again and again, to a sense of presence, intention, and oneness.

Information

  • Creator
    Jewfolk Podcasts
  • Years Active
    2k
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Jewfolk Inc 2026
  • Show Website
    Jerusalem Consciousness