18 episodes

Phil Parker, the Lightning Process designer, and his London team answer your questions and give insights into the Lightning Process, helping you understand the Process more how it could make a profound difference to your health. Includes tips and ideas from neuroscience on how to boost your health and well-being.

Lightning Process London Phil Parker

    • Alternative Health

Phil Parker, the Lightning Process designer, and his London team answer your questions and give insights into the Lightning Process, helping you understand the Process more how it could make a profound difference to your health. Includes tips and ideas from neuroscience on how to boost your health and well-being.

    Lightning Process London: 18 Why you NEED to make yourself a priority

    Lightning Process London: 18 Why you NEED to make yourself a priority

    Kate and Phil on why this is SO important

     

    The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen

    • 13 min
    Lightning Process London: 17 – starting- and keeping – new habits

    Lightning Process London: 17 – starting- and keeping – new habits

    Helen and Phil discuss great ways to change habits

     

    The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen

    • 18 min
    Lightning Process London: 16 – How I moved from sceptical to ready to take the Lightning Process

    Lightning Process London: 16 – How I moved from sceptical to ready to take the Lightning Process

    In this edition Jacqui talks about how she felt about the LP when she first came across it, and what lead her to take the course.

     

    The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen

    • 27 min
    Lightning Process London: 15 – Tools to move from stuck to flourishing with the Lightning Process

    Lightning Process London: 15 – Tools to move from stuck to flourishing with the Lightning Process

    In this edition Phil and Kate talk about tools to move from stuck to flourishing- a great way to start the new year

    The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen

    • 14 min
    Lightning Process London: 14 – Social confidence, party going and the Lightning Process

    Lightning Process London: 14 – Social confidence, party going and the Lightning Process

    In this edition Phil and Helen talk about the Lightning Process and issues around social confidence.

    The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen

    • 1 min
    Lightning Process London: 13 – Sleep and the Lightning Process

    Lightning Process London: 13 – Sleep and the Lightning Process

    In this edition Phil and Helen talk about the Lightning Process and sleep issues.

    The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen

    • 8 sec

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