Listen In Mags Creative

Writer, poet, and mental health advocate, Laura Dockrill speaks to us today about what she’s not taking for granted during lockdown, as well as the lessons she learnt about herself from a time of poor mental health. From acceptance to flexibility, Laura talks about how she feels grateful for what this period may bring, owing her perspective to a time when she was severely unwell. A warm, honest and positive listen, we hope you enjoy this episode as much as we did.

Today, Josh Patterson - extreme athlete, mental health advocate and host of Limitless Podcast - shares 5 remarkable people who have inspired him. From elite mountaineers to those who have not let disability define them, Josh showcases the power of perseverance and strength in today's episode. An uplifting and motivating listen!

In today’s episode, we welcome the incredible yoga teacher, crystal singing bowl practitioner and wellbeing writer Lucy Jackson. Sharing 4 ways to root and rise, Lucy talks us through the importance of practicing intention, gratitude, movement and balance in these uncertain times with calming, observational techniques. A soothing and enjoyable listen, this is the perfect way to start off your Tuesday and support you during isolation.

Listen to Lucy's podcast 'Root & Rise with Lucy' on Spotify: https://open.spotify.com/show/1VKXye8ZvhzSQPGQpvlXlI.

Today we're joined by Venetia La Manna, producer, presenter and sustainability advocate.From creating your own products at home to staying away from fast fashion 'loungewear' trends, Venetia has all the tips to keep our planet and our local community at the heart of our daily lives. Venetia also chats about supporting local businesses by sourcing local fruit and veg, as well as the power of using food sharing apps in your neighbourhood. As we are all making adjustments to our 'new normal', this is a thoughtful and fantastic episode to keep our day-to-day as sustainable as possible.

Today’s episode is a special one, as we’re joined by the wonderful Jada Sezer - UN ambassador, body confidence activist and ambassador for Young Minds, the youth mental health charity. Jada’s top three tips encourage us to carve out space for a morning ritual to really nourish our bodies and our minds. Jada talks about keeping connected to your family, enjoying a light work out and doing the stuff that helps get you ready for the day - from making the bed to opening the curtains.

As a leading nutritionist, Rhiannon Lambert has spent her career helping people become healthier and happier with her delicious recipes and advice. Rhiannon was 41 weeks pregnant at the time of recording this, making her the perfect guest to talk on this subject. From listening to new podcasts and learning new recipes to doing something you love once a day, Rhiannon's top tips are great at keeping us feeling positive in isolation.