100 episodes

Welcome to the Look Good Move Well Podcast, where you can get fresh ideas for your training, nutrition, and lifestyle to immediately put to use. If you want to be a sexy 80 year old AND throw your grandkids around like basketballs, listen in with Marcus Filly, the creator of Functional Bodybuilding, and myself, Misbah Haque. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

We’re broadcasting from Revival Strength in San Rafael, California, so if you’re local be sure to come check us out. Revival Strength is where you can find our programs like Awaken Training Series and one on one coaching for athletes of all levels and ages, locally or anywhere in the world. We also send out free warmups, workouts, and more to our email list at functionalbodybuilding.net, so be sure to hop on there.

We would love for you to take a minute to head to iTunes and give us a review - we value your feedback and we want to earn all five stars.

Look Good Move Well Functionalbodybuilding.net

    • Health & Fitness
    • 5.0 • 4 Ratings

Welcome to the Look Good Move Well Podcast, where you can get fresh ideas for your training, nutrition, and lifestyle to immediately put to use. If you want to be a sexy 80 year old AND throw your grandkids around like basketballs, listen in with Marcus Filly, the creator of Functional Bodybuilding, and myself, Misbah Haque. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

We’re broadcasting from Revival Strength in San Rafael, California, so if you’re local be sure to come check us out. Revival Strength is where you can find our programs like Awaken Training Series and one on one coaching for athletes of all levels and ages, locally or anywhere in the world. We also send out free warmups, workouts, and more to our email list at functionalbodybuilding.net, so be sure to hop on there.

We would love for you to take a minute to head to iTunes and give us a review - we value your feedback and we want to earn all five stars.

    Body Composition Training: Male vs. Female Designs

    Body Composition Training: Male vs. Female Designs

    With this week's release of Functional Body Composition 2.0, we've created separate tracks for males and females for the first time in our online programs. So what are the physiological and mental differences at play? Dig in with us and learn more about neuromuscular efficiency, rep ranges, and how training motivation factors in.

    • 35 min
    Metabolism Misconceptions

    Metabolism Misconceptions

    Do you take it as a given that your metabolism will slow down in your 30s, 40s, and beyond? Dig a little deeper with us as we examine the myths and misconceptions around how metabolism works. The way your body responds to training, nutrition, and life will definitely change over time - but you have more power than you might think when it comes to looking and feeling amazing.

    • 45 min
    Just Give Me My Macros - Pt Two: What Works For You

    Just Give Me My Macros - Pt Two: What Works For You

    In Part One we covered how to calculate your calories - but there’s no such thing as a magic macro formula. Today we dive into where to take this estimation, how it translates to food on your plate, and where to go from there to find a formula that works for you - including common stumbling blocks and other factors that will help make your nutrition plan sustainable.

    • 28 min
    Just Give Me My Macros - Pt One: Calculating Calories

    Just Give Me My Macros - Pt One: Calculating Calories

    The numbers of your calories and macronutrients aren't magic - and they're only one piece of mastering your nutrition. But understanding how they work, how to get them, and how they fit into the context of making nutritional change is an effective tool for change. In this two-part episode, we demystify the numbers and tell you exactly how to calculate calories - as well as what else to do for your nutritional plan.

    • 29 min
    Nutrition for Performance vs. Aesthetics

    Nutrition for Performance vs. Aesthetics

    If you had to bias your preference, which one would you pick? Training to look good and training to win are two different things - but you can find a happy medium with the insights from today's episode. We also cover where clients tend to get stuck, and how to make sure you're approaching your nutrition for sustainable success.

    • 45 min
    Effective Online Coaching

    Effective Online Coaching

    Need to move your fitness coaching business online? We mentor and work with many personal trainers and fitness coaches who are adapting to the times through virtual coaching. But there are tools, skills, and mindsets that are unique to the online setting that will make or break your ability to connect with clients and manage your time well. Listen in for tips from our years of experience coaching athletes one on one, without every laying eyes on them in person.

    • 39 min

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