Mindful Dose

Adriana De Jesus
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  • Self-Improvement
  • Updated weekly

Your place to get a little "peace" of mind. Fully guided meditations for all levels.

  1. 3 days ago

    Lunar Talks Full Moon Aquarius 2026

    Hey, friends! In this episode we sit with the Full Moon in Aquarius Astrology & Tarot readings here: https://mindfuldoseschedule.as.me/Substack: Mindful DoseIG: mindful.dose

  2. 13 Jul

    Lunar Talks New Moon Cancer 2026

    Hey, friends!We're back with a new and improved format for these series. What began as a casual conversation is now a project developing into its full form.My heart and soul is for astrology and wellness through that lens. In these episodes you'll encounter astrology, meditation, tarot, and mindful living.I've worked so hard to build Mindful Dose to encompass everything I love and do. With the challenges I've faced over the years, it brings me so much joy to be within reach of a creation that means so much to me. Cheers to a new narrative we hold in our hearts. Love always,AdrianaBook a reading: https://mindfuldoseschedule.as.me/TAROT SALE | Code: LUCKY JUNESign up for my newsletter here:www.mindful-dose.comFollow me on Instagram:@mindful.dose

  3. 31 May

    Lunar Talks Full Moon Sagittarius

    Hey, friends!The day of the Full Moon is also the beginning of a long Void of Course Moon (over 24 hours, uy).The Full Moon is also squaring the nodes so things may feel, "wobbly" as well as fully emotionally charged.It's good to reflect on the New Moon in Sagittarius from 2025 to pick up on the loudest storyline playing out.Wishing you a great week!Book a reading here: https://mindfuldoseschedule.as.me/

  4. 14 May

    Lunar Talks New Moon Taurus 2026

    Hey, friends!The Taurus New Moon is happening on May 16, 2026 at 4:01PM EST. The lunations this Taurus season are intense, it's like the refreshing feeling of taking off a heavy-duty bandaid and exposing a healing wound to fresh air.Tune in for more insights. Feel free to leave a comment and support the page by liking or sharing :) Natal & Transit readings available here: https://mindfuldose.myflodesk.com/nat...All my readings here: https://mindfuldoseschedule.as.me/Substack: https://substack.com/@mindfuldoseInstagram: @mindful.dose

  5. 1 May

    Lunar Talks Full Moon Scorpio 2026

    Scorpio Full Moon happening on May 1st 2026This is the boomerang that doesn't come back!! Uranus is officially out of the Taurus-Scorpio axis and the lunations under these stars are a different vibe than we've experienced in the last 7 years.Book a Reading with Me: https://mindfuldoseschedule.as.me/Weekly Tarotscopes: https://substack.com/@mindfuldose

  6. 14 Apr

    Lunar Talks New Moon Aries 2026

    Hey, friends! New Moon in Aries is happening on April 17, 2026 at 7:52 AM EST. There's truly a lot going in the same energy of Aries. I talk about it in the video but also I write tarotscopes (and soon to release monthly horoscopes) on my Susbtack here: https://substack.com/@mindfuldoseSign up for my newsletter here: https://www.mindful-dose.com/IG: @mindful.doseBook an session with me here: https://mindfuldoseschedule.as.me/I hope this brings you a little peace of mind.

  7. 1 Apr

    Lunar Talks Full Moon Libra 2026

    Hey friends! I've taken an unexpected leave of absence the last few weeks while I closed on my house!! I got the news that my house was ready to close on the day that Jupiter went direct in my 4th house.We're back with a Lunar Talks episode on the Full Moon in Libra (coincidentally, closing is on the Full Moon!!).I am now taking astrology clients and you can book a reading with me here: https://www.mindful-dose.com/book-a-readingEvery week I write a tarotscope for every zodiac sign and you can subscribe to that newsletter here: https://substack.com/@mindfuldoseIf you'd like to leave a gift, feel free to support Mindful Dose here:Venmo: @mindfuldose Happy Full Moon! May your week be full of Venusian things.

  8. 5 Mar

    Mom Checkpoint Meditation

    **5 Minute Meditation**Hey, (mom) friends! This is a short and sweet meditation for my mommas (or really any parent). I recently felt guilty for choosing to have a week off from parenting full time and spend my birthday without my son! Truthfully, I needed a week off, a WHILE ago. Thankfully, my support system came together and gave me the time off without adding to my self-induced guilt. Eventually, with a full nights rest, I came to the conclusion that our checkpoints are going to vary. When we need to catch our breath and remember our names... It's very rare and sometimes you just don't know what to do with your free time.I know that feeling.So this short, 5 minute meditation, is a brief moment to help you ground that uncertainty and find a moment of peace.Thank you!

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About

Your place to get a little "peace" of mind. Fully guided meditations for all levels.

Information

  • Creator
    Adriana De Jesus
  • Years Active
    2023 - 2026
  • Episodes
    73
  • Rating
    Clean
  • Copyright
    © Adriana De Jesus
  • Show Website
    Mindful Dose