Navigate and master life's transitions with bestselling author Elena Brower. This is your invitation to PRACTICE YOU.
On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.
Together we’ll elevate humanity to spark, share, and sustain wellbeing. Welcome to PRACTICE YOU.
On the efficacy and legacy of Ayurveda in calibrating body, mind and mood; how tragedy can lead to true service.
On building relationships across points of difference, acknowledging the patterns of trauma we've inherited to reshape those relations, and remembering the practice as a way to honour those who've come before.
On locating and refining your intuition, with practices, prompts and new ways of seeing.
On vocalizing the pain of generations, standing up to ensure safe spaces, and crafting the conversations that need to be heard.
On managing reactions, creating structural compassion and walking the middle path.
On the ecology of your business; creating a world of your work that feels like a sanctuary for yourself and others.
Serenety And truth
Thank you for this amazing content. It grounds me, challenges me And inspires me
Love her voice
Just listening to you speak calms me, and invites me to take steps to better my life and my self care 🙏
With her wisdom, Elena takes us into elements of everyone life that we did not know we should dive into. Giving guidence, comfort on the way and peace of mind strongly needed in todays society. And, her voice...