154 episodes

Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...

Push Pull Legs Podcas‪t‬ Tom Hall & Dan Meek

    • Health & Fitness

Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...

    260. Gordon Greenhorn - Making Content Look Good.

    260. Gordon Greenhorn - Making Content Look Good.

    A must listen is you consume any social media
     
    Mr Gordon Greenhorn joining the chaps, for a discussion on the the creative and technical parts of picture and videography.
    as trainers and just as people that consume social media, there are endless tasks that go into the making of your video, to make content look better, to get more reach and so you do not sound or look like an idiot.
    Gordon has made the step from Personal trainer into content and creative videographer.
    we discuss the dos, don'ts, equipment that is a must have; and maybe stuff to not bother with. 
     
    enjoy the Scottish accent as well.
     
     

    • 1 hr 20 min
    259. Bunkercast 35. Pancakes, Protein and Social Media Analytics

    259. Bunkercast 35. Pancakes, Protein and Social Media Analytics

    Its Pancake day... well it was! 
     
    savoury or sweet!? Fluffy or Crepe? these are the big questions.
    We have another protein pantry treat?!
    we also take a little bit of a deep dive on the analysis from instagram stories, so that you and your brand can get the most out of your conten!

    • 50 min
    258. Bunkercast 34. The Fat Doctor - Tom Brady GOAT?

    258. Bunkercast 34. The Fat Doctor - Tom Brady GOAT?

    the fat doctor on this morning.... oh my...
    we argue is brady the greatest of all time ? in all team sports?
    ... annnnn we have 2 protein pantry treats to review!

    • 52 min
    257:Bunkercast 33: Keeping your dieting on track and OMFG Protein Pantry

    257:Bunkercast 33: Keeping your dieting on track and OMFG Protein Pantry

    RIP Captain Tom!
    This week the boys will attempt the seedman challenge.... its hilarious ... go look up on instagram what the guy is saying... and doing to see what we are on about
     
    we review the Caramaisin Crunch from protein pantry
    and we pin point the key things about keeping yourself or clients on track with their dieting goals from the new year!

    • 55 min
    256. Bunkercast 32: Burpees, Bernie and Experiments

    256. Bunkercast 32: Burpees, Bernie and Experiments

    this week both tom and dan accidentally posted on social media about.... burpees.... that stuff gets clicks! hahabut both with varying differences, applying the burpee scenario to nutrition and fitnesswe also have a discussion around experimenting with exercise and problem solving.
     
    of course... protein... well low calorie snacks reviewed...

    • 46 min
    255: Bunkercast 31: Covid Supplements... i mean really?!?!

    255: Bunkercast 31: Covid Supplements... i mean really?!?!

    this week we take a deep five look into.... DIY! SOUP haha, and a couple of serious topics
     
    the audacity for a fitness professional to post about what supplements to take if you have covid 19.... i mean... wow.
     
    Also a little recap on my talk for the collective on online movement screening, if you are an online coach.
     
    and of course, we kicked things off with a protein treat review....

    • 50 min

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