Rugged Human Podcast Jerod Foos

Women's wellness with fitness expert Lisa Effren. Dive into diet, ketosis, macros, and practical wellness tips. Lisa's expertise extends beyond conventional fitness approaches. She digs into nutritious and delicious recipes and explores the nuances of optimizing sleep for peak performance.

Her practical tips on food tracking add a realistic touch to maintaining a healthy lifestyle. With a special emphasis on women's health, Lisa Effren's approach is grounded in holistic well-being, offering practical advice for listeners to incorporate into their daily lives.

Subscribe now to RuggedHUMAN for a straightforward exploration of new insights, aimed at redefining your approach to fitness and well-being. Episode Nine is an opportunity to gain practical knowledge and a deeper understanding of nutritional fundamentals. 💪🎙️

Check Out Lisa's blog, Health Chic Chatter, HERE

Join us on The Rugged Human Podcast as Sensei Kunal, a seasoned expert in personal and professional development, shares invaluable insights on navigating hardships, extracting life lessons, and embracing a positive mindset.

In this episode, Sensei Kunal imparts powerful tips for cultivating a growth mindset that transcends both your personal life and business endeavors. Discover how to turn challenges into opportunities and unlock your full potential with Sensei Kunal's transformative wisdom. Tune in for an inspiring conversation that will empower you to thrive in every aspect of your journey!

Subscribe now to RuggedHUMAN for a straightforward exploration of new insights, aimed at redefining your approach to mindset, wellness and well-being!💪🎙️

Welcome to The Rugged Human Podcast! 🎉 In this episode 7 "Forged In Adversity," we present an awe-inspiring story that embodies the true essence of strength and triumph. Join us as we delve into the remarkable life of Clio Carroll, a young entrepreneur in the world of real estate who emerged victorious from a background of hardships.

🌟 From facing homelessness in the rugged landscapes of Montana to establishing herself as a force to be reckoned with in the real estate industry, Clio's journey is an extraordinary testament to the power of resilience and determination.

🏡 But this isn't just a tale of success – it's a profound exploration of the human spirit's unyielding strength. Clio's path from a challenging upbringing to her time as a veteran of the navy shaped her into the powerhouse she is today. Her story teaches us that no matter the circumstances, our potential for greatness is limitless.

🎙️ In this captivating interview, you'll hear directly from Clio as she shares the pivotal moments that defined her journey. Discover how she transformed adversity into opportunity, and how her unwavering belief in herself led her to conquer obstacles that once seemed insurmountable.

💪 Join us on this inspiring voyage as we unravel the layers of Clio's life, uncovering the courage, determination, and inner strength that propelled her from rock bottom to the pinnacle of success.

🔔 Don't miss out on this incredible story of resilience and empowerment. Subscribe to our channel and hit the notification bell to stay updated on our latest episodes. Get ready to be motivated, moved, and inspired by the remarkable journey of Clio Carroll!

📢 Share this video with friends and family who need a dose of inspiration, and let us know in the comments which part of Clio's journey resonated with you the most. Together, let's celebrate the power of the human spirit to overcome, achieve, and thrive.

👉 Follow us on Instagram and YouTube for more uplifting stories, insightful interviews, and empowering content. Thank you for being a part of the Rugged Human community! 🌟 For more info on Clio check out her Instagram here!

#Inspiration #Resilience #Entrepreneurship #SuccessStory #Strength

Welcome to the Rugged Human Podcast, Episode 5! In this episode, we are joined by Carl, a retired nurse, Vietnam veteran, and philosophical Buddhist. Throughout this conversation, Carl shares his insights on how living a life of service and helping others can ultimately make your life easier.

We begin by discussing spirituality and how it has played a role in Carl's life. As a Philosophical Buddhist, Carl believes in the importance of mindfulness and living in the present moment. He shares how this has helped him to develop a deeper sense of empathy for others and how it has allowed him to be of service to those in need.

From there, the conversation turns to practical life experience. As a nurse, Carl spent many years helping others and witnessing firsthand the positive impact that service can have on one's life. He shares stories of patients who inspired him and the lessons he learned from them.

The discussion then shifts to war and the impact it can have on individuals and society as a whole. As a Vietnam veteran, Carl speaks candidly about the lasting effects of war on himself and others. He shares his belief that hatred is contagious and how it can be difficult to break free from it once it takes hold.

However, Carl also believes in the power of love and the importance of living life in balance. He shares how his beliefs have helped him to cultivate a sense of inner peace and how this has allowed him to be of service to others in a more meaningful way.

Throughout this conversation, Carl offers a unique perspective on the intersection of spirituality, practical experience, and the impact of war. He shares his belief that living a life of service and helping others ultimately makes your life easier and more fulfilling.

Join us for this thought-provoking conversation on the Rugged Human Podcast, Episode 5. Listen as we explore the topics of spirituality, practical experience, war, and the importance of living life in balance. Whether you're a Buddhist, a veteran, or simply someone interested in living a more meaningful life, this conversation is sure to inspire you. Don't miss out on this engaging and thought-provoking episode!

👉 Follow us on ⁠Instagram⁠ and ⁠YouTube⁠ for more uplifting stories, insightful interviews, and empowering content. Thank you for being a part of the ⁠Rugged Human⁠ community!

#Inspiration #Resilience #Entrepreneurship #SuccessStory #Strength

Welcome to Episode 4 of the Rugged Human Podcast. In this episode, we delve into the topics of personal growth and spirituality and how they are interconnected. We explore the idea that as human beings, we all have the potential to reach our highest levels of personal growth and experience deep happiness and fulfillment in life.

👉 Follow us on ⁠Instagram⁠ and ⁠YouTube⁠ for more uplifting stories, insightful interviews, and empowering content. Thank you for being a part of the ⁠Rugged Human⁠ community!

We begin by discussing quantum physics and how it challenges our traditional understanding of the world. We explore the concept of energy and how everything in the universe, including ourselves, is connected. We also discuss the power of observation and how increased self-awareness can help us make positive changes in our lives.

We then move on to the idea of consciousness, which goes beyond just the physical body and mind. We delve into the philosophy of Deepak Chopra, who emphasizes that our consciousness extends beyond our physical body and connects with the infinite consciousness of the universe. We also touch on the work of Matthew McConaughey and his book "Greenlights" which explores similar themes.

Next, we discuss the power of mindset and beliefs in shaping our reality. We look at the work of Tony Robbins, who believes that our thoughts and beliefs create our reality and that by changing our mindset, we can change our lives. We also discuss the importance of mindfulness and meditation in achieving inner peace and happiness, a concept emphasized by Jay Shetty.

Finally, we touch on the power of vulnerability and authenticity in personal growth, as discussed by Brené Brown in her popular work. We also highlight the book "The Leopard Warrior" by John Lockley, which stresses the importance of recognizing our connection to our ancestors and the natural world.

By recognizing the interconnectedness of our physical, mental, and spiritual selves, we can create a more balanced and harmonious life. By understanding the power of our thoughts and intentions and connecting to something greater than ourselves, we can tap into a deeper level of consciousness and align our lives with a higher purpose, achieving greater fulfillment and happiness in our lives. Tune in to this episode to learn more. #Inspiration #Resilience #Entrepreneurship #SuccessStory #Strength

Welcome to the second part of "The Power of Positive Thinking" podcast, where we explore how positive thinking can transform your life. In this episode, we are joined by Tom Wood, founder of Master TV, to delve deeper into this topic.

We start by discussing the incredible story of the women's gold medal winner from the 1940s who overcame polio (her name was Wilma Rudolph). Her story is a shining example of how positive thinking can help us overcome even the most difficult challenges.

Next, we shift gears to explore the fascinating world of quantum physics and the Nobel Prize winners who determined that matter does not exist. We discuss how this understanding can help us to shift our thinking and approach life with a more open and positive mindset.

Depression and mental illness are also topics we explore in this episode, and we offer practical tips on how to use positive thinking to overcome these challenges.

Moving on to sports, we examine the stories of soccer legends Leo Messi and Ronaldo, who overcame numerous obstacles to achieve greatness. We discuss how their positive mindsets and dedication to their craft helped them to achieve their goals. We talk about Tim Ferriss and his interested in psychedelic research and the interconnection of science and spirituality.

Finally, we talk about the role of spirituality in leading a truly balanced life. We discuss how positive thinking can help us to cultivate a deeper sense of purpose and meaning in our lives.

Tune in to this episode of "The Power of Positive Thinking" to learn how you can use positive thinking to overcome challenges and achieve your goals.