S3E127: Acceptance & Commitment Therapy (ACT): Creating Space To Unlock The Life You Want with Dr. Mike Twohig, Ph.D.

Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she is joined by Dr. Mike Twohig, Ph.D., a leading researcher and clinician in Acceptance and Commitment Therapy (ACT). They dive deep into what ACT is, why it’s a powerful approach for OCD and related disorders. Mike shares insights regarding cognitive defusion, acceptance, and values-based living. Whether you’re new to ACT or looking to deepen your understanding, this episode is packed with valuable takeaways for individuals, families and practitioners alike. Join us!