SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Heal

Sophie Shepherd
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SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health.

  1. 6 DAYS AGO

    Ep. 147: Thyroid Thursday Part 3 - Thyroid Health Beyond Food: Sunlight, Detox & Circadian Reset

    Sophie Shepherd explores how sunlight, circadian rhythm, detoxification, and environmental exposures influence thyroid health. Key takeaways: Morning sunlight balances cortisol & thyroid hormones.Blue light disrupts melatonin, sleep, and thyroid recovery.Water filtration reduces fluoride, chlorine & toxin stress.Lymphatic, kidney & liver health are vital for detox & hormone conversion.Minimize endocrine disruptors (plastics, pesticides, metals). Learn more about Sophie’s SHE Thrives Program for customized thyroid healing. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. Connect with Sophie:  Instagram: @shetalkshealth Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call 🔗 Learn more about SHE Thrives Group Program 🔗 Learn more about HTMA Testing

    25 min

  2. 18 SEPT

    Ep. 146: Thyroid Thursday Part 2: The Top Supplements for Thyroid Health (And How to Use Them Wisely)

    Sophie Shepherd shares the most important supplements for supporting thyroid health—including selenium, magnesium, B vitamins, iodine, zinc, and protein. Learn how these nutrients impact thyroid hormone production, stress resilience, and energy, and why personalized testing and guidance are key. This episode is packed with practical insights and natural support strategies for women with Hashimoto’s or hypothyroidism. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. Connect with Sophie:  Instagram: @shetalkshealth Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call 🔗 Learn more about SHE Thrives Group Program 🔗 Learn more about HTMA Testing

    33 min

  3. 11 SEPT

    Ep. 145: What Your Doctor Might Be Missing About Thyroid Testing with Dr. Brittany Henderson

    In this episode, I’m joined by endocrinologist Dr. Brittany Henderson to talk about full thyroid panels, reverse T3, and what your labs may be missing. We unpack: Why most conventional panels fall shortThe overlooked importance of reverse T3How inflammation, toxins, and gut health affect thyroid functionSteps to advocate for better care Dr. Henderson’s virtual practice, My Thyroid Doctor, helps women get comprehensive, personalized thyroid support across 9 states.  🔗 Learn more → https://mythyroiddoctor.com Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

    47 min

  4. 4 SEPT

    Ep. 144: Thyroid Thursday Part 1: Constipation, Gut Health & the Hidden Root of Hypothyroid Symptoms

    In this first episode of our Thyroid Thursday series, Sophie Shepherd dives into the often-overlooked connection between your gut and your thyroid. If you're dealing with hypothyroidism, Hashimoto’s, or stubborn symptoms like constipation, fatigue, brain fog, and bloating—this episode is for you. Sophie explains how leaky gut, nutrient deficiencies, and gut motility issues can trigger or worsen thyroid dysfunction. You’ll learn how poor digestion impacts hormone production, detoxification, and your immune system, and why addressing gut health is foundational to healing thyroid issues. 👉 Resources Mentioned: Constipation GuideJoin SHE ThrivesApply for GI Map Testing Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. Connect with Sophie:  Instagram: @shetalkshealth Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

    34 min

  5. 28 AUG

    Ep. 143: How to Sleep Deeper, Strengthen Immunity & Stop Overthinking at Night with Dr. Scott Sherr

    Is your mind racing at night? Trouble staying asleep? Feel like your immune system is always under attack? In this powerful episode, Sophie welcomes back Dr. Scott Sherr, founder of Troscriptions, for his second appearance on the SHE Talks Health Podcast. In his first episode (Episode 96: How Troscriptions and Methylene Blue Help Restore the Foundations of Health), Dr. Sherr broke down how methylene blue and precision dosing can support mitochondrial function and brain health. This time, they’re diving into something much more personal: sleep. Dr. Sherr shares the science behind his non-melatonin formulas and how they’ve helped Sophie recover from years of insomnia caused by mold exposure. You’ll learn: How Cordyceps (and its compound Cordycepin) supports restful sleepThe role of inflammation and GABA in nighttime overthinkingHow products like TroZy, Trimmune, and TroCom calm the body and balance the immune systemThe benefits of melatonin for sleep and immune system healthThe importance of sunlight exposure for natural melatonin productionDebunking common myths about its dependency and side effectsSophie’s personal story of sleep recovery using these tools 📩 Connect with Sophie on Instagram @shetalkshealth and let us know your favorite takeaway! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. Connect with Sophie:  Instagram: @shetalkshealth Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call Courses and workshops: https://shetalkshealth.com/courses-and-workshops/ Connect with Dr. Scott Sherr Learn more about Tronscriptions at https://troscriptions.com/ Follow Dr. Scott Sherr @drscottsherr

    40 min

  6. 21 AUG

    Ep. 142: Uncovering the Real Root Causes of Thyroid Dysfunction

    Do you feel like something’s wrong with your thyroid… but your labs say everything’s "normal"? In this powerful solo episode, Sophie Shepherd breaks down the real root causes of thyroid dysfunction — and it’s not just about the thyroid. It’s about your whole system: toxins, trauma, and nervous system dysregulation. 🎙 What You’ll Learn: The 2T Framework: Why toxins and trauma are often behind Hashimoto’s and hypothyroidismHow gut health, mineral status, inflammation, and emotional stress play into thyroid symptomsWhy many women are misdiagnosed or gaslit by conventional thyroid careA success story: How Sophie’s client Erica reversed her Hashimoto’s by going deeper than just medsThe missing link: Nervous system healing and the role of emotional safety in recovery 💡 This episode is a must-listen if you're ready to stop guessing and start truly healing. 📩 Let Sophie know your thoughts on Instagram @shetalkshealth Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. Connect with Sophie:  Instagram: @shetalkshealth Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

    20 min

  7. 14 AUG

    Ep. 141: Breaking the Silence: The Truth About Menopause with Dr. Marcia A. Harris

    In this episode of SHE Talks Health, Sophie Shepherd sits down with Dr. Marcia A. Harris — a trailblazing OB-GYN who broke barriers as one of the very few women, and even fewer Black women, in her residency program. After stepping back from practice, Dr. Harris came out of retirement to educate women on the truth about menopause, perimenopause, and the critical role hormone replacement therapy (HRT) plays in longevity and quality of life. They discuss: How to tell if you’re in perimenopause or menopauseWhy menopause affects more than just reproductionThe essential role of HRT in keeping women healthy in the second half of lifePractical solutions for symptoms like hot flashes, brain fog, and mood changesHow a functional medicine approach can uncover the root causes of hormonal imbalance If you’re ready to feel empowered, informed, and supported during your menopause journey, this conversation is for you. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. Connect with Sophie:  Instagram: @shetalkshealth Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call Courses and workshops: https://shetalkshealth.com/courses-and-workshops/ Check out Dr. Marcia Harris: Website: https://www.drmarciaharris.com/

    45 min

  8. 7 AUG

    Ep. 140: Thyroid Thursday 9: Thyroid Meds - A Bridge, Not a Burden

    Is thyroid medication a forever thing? Is it even necessary? In this short but powerful Thyroid Thursday episode, Sophie unpacks the truth about thyroid medication, why it’s not the enemy, and how it can serve as a bridge—not a burden—while you uncover and address the root causes. Learn about: The difference between T4 and T3Why thyroid meds aren’t "anti-holistic"Sophie's personal experience with SynthroidThe power of combining medication with root-cause healingPractical tips on testing, lab timing, hydration, and more 🔗 Resources mentioned: HTMA Mini Lab PackageThyroid Health Audit Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

    17 min
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About

SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health.

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