Simple Reflections Podcast

Dave Hill
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  • Self-Improvement
  • Every two weeks

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on their lives. Join Transformational Coach, Dave Hill and his guests for a cup of tea and a biscuit and reflect on where the conversation goes.

  1. 1 day ago

    Life can be easier than you think with Natasha Swerdolff

    I'd love your feedback, send me a message In this episode of the Simple Reflections Podcast, I speak with Natasha Swerdloff about the Three Principles, her work as president of the Three Principles Global Community, and the shift from pressure-based work to a more easeful, reflective way of living.  We explore how she’s helping expand a global community, why she co-wrote Life Can Be Easier Than You Think with Dicken Bettinger, and how she uses simple language to make deep ideas accessible.   Natasha also shares insights on stress, inner rest, inclusion, and the power of creating space for people to reflect and speak openly.  We also discuss trust, quiet reflection, and the upcoming Three Principles Global Community gathering in August: https://3pgc.org/vancouver-2026/  Website: https://3p-skolen.dk/  Book: Life Can Be Easier Than You Think by Natasha Swerdolff and Dicken Bettinger: https://amzn.eu/d/06Vw9Rc5  This Episode on YouTube: https://youtu.be/MxAxmwAalg8 Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind Dave has written a book about what he's learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". It's available on Amazon as a paperback and formatted for Kindle. You can check it out here: https://amzn.eu/d/02uKY5gO  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan.  If you’re interested in joining, follow this link: ...

    Life can be easier than you think with Natasha Swerdolff

  2. 12 Jul

    When change feels obvious with Christine Heath

    I'd love your feedback, send me a message In the latest episode of the Simple Reflections Podcast I speak with Christine Heath, Executive Clinical Director of the Hawaii Counselling and Education Centre, about a lifetime of helping people transform through the Three Principles. Christine shares stories from her work with violent men and substance users, the surprising speed of human change, and why she still feels energized after decades in the field. We also discuss trust, quiet reflection, and the upcoming Three Principles Global Community gathering in August: https://3pgc.org/vancouver-2026/ Website: https://www.hcechawaii.com/ Podcast: Psychology has it Backwards: https://www.psychologyhasitbackwards.com/ Book: The Secret of Love: Unlock the Mystery, Unleash the Magic by Lori Carpernos and  Christine Heath: https://amzn.eu/d/04Ptyfzh This Episode on YouTube: https://youtu.be/_-3982arVpY Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind Dave has written a book about what he's learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". It's available on Amazon as a paperback and formatted for Kindle. You can check it out here: https://amzn.eu/d/02uKY5gO  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan.  If you’re interested in joining, follow this link: ...

    When change feels obvious with Christine Heath

  3. 23 Jun

    Rebuilding belonging after service with Baz Melia MBE

    I'd love your feedback, send me a message In this episode of the Simple Reflections Podcast, I am joined by Baz Melia from the Always a Rifleman Programme to discuss the realities of military mental health, life after service, and the power of community.  Baz explains why “reaching in” matters more than “reaching out,” how early intervention can save lives, and why veterans often need support that understands military culture.  Our conversation also explores the need to rebuild belonging after service, the importance of peer networks, and the launch of the The Riflemen’s Association as a way to connect Riflemen with each other long after their boots have been hung up.  The Always a Rifleman Programme is part of RIFLES Regimental Headquarters and exists to help members of our Regimental family when they are in crisis. Here’s a link to the website if you’d like to know more: https://theriflesnetwork.co.uk/page/aarp  We mentioned The Rifleman’s Family Gala Dinner at Silverstone on 5 September. The following link is only accessible to Riflemen who are members of Swift. If you aren’t a member, you can join via the link (it’s free to join Swift, the RIFLES Network), but if you don’t want to but would still like to hear more about it, feel free to drop me an email: https://theriflesnetwork.co.uk/networks/events/205394  This Episode on YouTube: https://youtu.be/iDOQWNcjkts Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind Dave has written a book about what he's learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". It's available on Amazon as a paperback and formatted for Kindle. You can check it out here: https://amzn.eu/d/02uKY5gO  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan.  If you’re interested in joining, follow this link: ...

    Rebuilding belonging after service with Baz Melia MBE

  4. 7 Jun

    The way home with Anna Keeble

    I'd love your feedback, send me a message In this episode of the Simple Reflections Podcast, I reconnect with coach Anna Keeble to explore her new guided audio series, The Way Home.  We discuss how teens and adults can learn to trust their own inner wisdom, tune out “noise,” and take the next right step without needing a perfect map.  Anna shares how the programme was shaped by feedback from teens, including its calming, insightful impact on school stress, exams, and parent-child conversations.  Our conversation also reflects on the power of space, reflection, and seeing wholeness in others.  Website: https://www.annakeeble.co.uk/ The Way Home (this page has both the adult and teen details on it:  https://www.annakeeble.co.uk/the-way-home This Episode on YouTube: https://youtu.be/vmXXxuIaxu8 Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind Dave has written a book about what he's learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". It's available on Amazon as a paperback and formatted for Kindle. You can check it out here: https://amzn.eu/d/02uKY5gO  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan.  If you’re interested in joining, follow this link: ...

    The way home with Anna Keeble

  5. 24 May

    An Invitation to Wake Up with Kat Cerna

    I'd love your feedback, send me a message In this episode of the Simple Reflections Podcast, I am joined by Kat Cerna and we talk about transformation, presence, and the power of meeting life as it happens. Kat shares how simple conversations can shift our understanding, why emotions are not problems to avoid, and how everyday interruptions can become invitations to wake up and notice more. They also explore listening, connection, and how deeper awareness can change both personal life and professional practice.  Website: https://katcerna.cz/  This Episode on YouTube: https://youtu.be/y3Z3iAD8hJg Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind Dave has written a book about what he's learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". It's available on Amazon as a paperback and formatted for Kindle. You can check it out here: https://amzn.eu/d/02uKY5gO  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan.  If you’re interested in joining, follow this link: ...

    An Invitation to Wake Up with Kat Cerna

  6. 10 May

    Invisible Power with Robin Charbit

    I'd love your feedback, send me a message In this episode of the Simple Reflections Podcast, I am joined by Robin Charbit where we talk about the unexpected journey that led him from engineering and consulting into helping people and organizations understand how the mind works. Robin shares how insight, curiosity, and a deeper awareness of thought can unlock performance, improve safety, and even reshape lives. This conversation explores the link between practical business problems and human wellbeing, and why looking inward can create powerful outward change.  Insight Principles: https://insightprinciples.com/  Insight Principles Institute: https://insightprinciplesinstitute.com/  Invisible Power Amazon link: https://www.amazon.co.uk/Invisible-Power-Insight-Principles-Work/dp/0996530509/  This Episode on YouTube: https://youtu.be/yVdkBcw5HR0 Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind Dave has written a book about what he's learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". It's available on Amazon as a paperback and formatted for Kindle. You can check it out here: https://amzn.eu/d/02uKY5gO  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan.  If you’re interested in joining, follow this link: ...

    Invisible Power with Robin Charbit

  7. 26 Apr

    Showing Up Anyway with Dave

    I'd love your feedback, send me a message In this episode I reflect on the power of consistency, creativity, and showing up even when motivation dips. I shares how the podcast has grown, why I create it for personal learning, and how his new self-published book, “Simple Reflections: Seeing What’s Already There”, came from turning ideas into something tangible.  Amazon link: https://amzn.eu/d/02uKY5gO  This Episode on YouTube: https://youtu.be/bya5MTJWNqs Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind Dave has written a book about what he's learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". It's available on Amazon as a paperback and formatted for Kindle. You can check it out here: https://amzn.eu/d/02uKY5gO  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan.  If you’re interested in joining, follow this link: ...

  8. 29 Mar

    Nothing is Wasted: Trusting Life’s Nudges with Jacqueline Hollows

    I'd love your feedback, send me a message What if the very things you think disqualify you from serving others are actually the ingredients that make your contribution priceless?  In this episode of the Simple Reflections Podcast, I’m rejoined by my friend Jacqueline “Mama J” Hollows to explore closing a beloved social enterprise, starting again, and trusting life’s nudges into new roles, including her trusteeship with A Band of Brothers.  We talk about supporting changemakers to be both deeply impactful and properly paid, the unseen ripple effects of small acts like prison letter-writing, and why nothing you’ve lived is ever wasted.   Jacqueline shares how letting go of “the prison lady” identity revealed a fuller, braver version of herself, and why being all of you is the greatest service you can offer.​  I’d love to know: where in your own life are you being nudged to show up more fully as yourself, even if you don’t yet know how it will all unfold?  Learn more about Jacqueline’s Impact Activator: https://www.skool.com/impactactivator/about  Jacqueline has offered you a free copy of her book, “Let them Feel It”: https://dl.bookfunnel.com/jewjrx6kfz  This Episode on YouTube: https://youtu.be/tv41iuWHYxg  Support the show Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow  Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind Dave has written a book about what he's learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". It's available on Amazon as a paperback and formatted for Kindle. You can check it out here: https://amzn.eu/d/02uKY5gO  Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan.  If you’re interested in joining, follow this link: ...

    Nothing is Wasted: Trusting Life’s Nudges with Jacqueline Hollows
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About

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on their lives. Join Transformational Coach, Dave Hill and his guests for a cup of tea and a biscuit and reflect on where the conversation goes.

Information

  • Creator
    Dave Hill
  • Years Active
    2023 - 2026
  • Episodes
    88
  • Rating
    Clean
  • Copyright
    © 2026 Simple Reflections Podcast
  • Show Website
    Simple Reflections Podcast

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