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Simply Ayurveda

Julia Daoud
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  • ALTERNATIVE HEALTH

A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.

  1. 17 FEB

    S7 E8: Sound as Medicine

    In this episode, I break down sound as medicine through the lens of Ayurveda and traditional yoga. We explore how sound directly influences the nervous system, why it has such a strong effect on Vata dosha, and how regulation impacts digestion, immunity, and overall resilience. You’ll learn what’s actually happening in the body during a sound bath, why healing in Ayurveda begins with regulation, and why more stimulation is not always better. If you’ve experienced sound therapy — or are curious about it — this episode will help you understand it beyond the mystical language and into real physiological intelligence. Stay in touch on Instagram: @simplyayurveda___ Join the Jordan Retreat 2026 Scientific Study on Sound 1 Scientific Study on Sound 2

    23 min

  2. 10 FEB

    S7 E7: RETREATS; Jordan & Mexico 2026-27

    UPCOMING RETREATS: Come behind the scenes with me for the Salt & Sand Retreat in Jordan 2026 and a teaser to the next EMBODY Retreat 2027 in Mexico. Salt & Sand: A Journey Through Jordan (more info)View All Retreats with Ayurvedic Practitioner & Retreat Host Julia DaoudRetreat GalleryFollow on Instagram: @simplyayurveda___ & @earthwisdom_retreats

    17 min

  3. 3 FEB

    S7 E6: Why 7 Days? The Hidden Rhythm Behind Your Week

    Ever wonder why we have a 7 day week? Or why some days feel better for work, and other feel better for rest? It's not random. What you're feeling is rhythmic and intuitive. In this episode, we explore the sacred energetics of the planetary week through the lens of Astronomy and Astrology. Learn how each day carries a unique quality that can support your productivity, creativity, rest, discipline, and nourishment— and create a weekly rhythm that feels aligned, intentional, and deeply supportive. I share more about this topic on Instagram @simplyayurveda___

    17 min

  4. 26 JAN • SUBSCRIBERS ONLY

    S7 E5: Yoga Nidra Meditation

    This episode features a guided Yoga Nidra meditation for deep rest and relaxation. Designed to calm the mind and support nervous system regulation, this practice invites you into a deeply restorative state while the body remains at rest. Listen lying down in a quiet space and allow yourself to fully unwind. Stay connected: ⁠www.simplyayurveda.care⁠ Instagram: ⁠@simplyayurveda___⁠

    25 min

  5. 20 JAN

    S7 E4: Postpartum Traditions with Christine Eck—PART 2

    Welcome back to my two part series with Christine Eck—Ayurvedic Health Consultant, Birth and Postpartum Doula and the Founder of the Center for Sacred Window Studies. Today we are continuing our conversation as to how Ayurveda views postpartum and how families and birth workers can implement some of these principles into their lives and practice.  Connect with Christine: ⁠https://sacredwindowstudies.com⁠ ⁠Christine's Instagram ⁠ Stay in touch: ⁠www.simplyayurveda.care⁠ ⁠@simplyayurveda___

    46 min

  6. 13 JAN

    S7 E3: Postpartum traditions with Christine Eck—PART 1

    In part one of this two-part conversation, I’m joined by Ayurvedic Health Consultant, Birth and Postpartum Doula, and founder of the Center for Sacred Window Studies, Christine Eck. In these episodes we explore postpartum traditions through an Ayurvedic lens and how these principles can be applied for family and birth workers. Connect with Christine: https://sacredwindowstudies.com Christine's Instagram Stay in touch: www.simplyayurveda.care @simplyayurveda___

    26 min

  7. 6 JAN

    S7 E2: The Winter Protocol Your Body Is Asking For

    Winter is not a season to detox or eat lightly! According to Ayurveda, it is a time of strong digestive fire, deeper nourishment, and intentional daily rhythm. In this episode, we explore how Ayurveda understands winter—specifically late winter in December and January—and why this season requires more warmth, oil, structure, and substance rather than restriction. You’ll learn how strong agni behaves in winter, what happens when it isn’t properly fed, and how under-eating can quietly deplete the body’s tissues and immunity. We dive into winter diet and dinacharya, including the foods and spices that support digestion, the role of routine in protecting agni, and simple practices you can begin immediately to feel more grounded, nourished, and resilient through the colder months. This episode is a return to seasonal wisdom—practical and meant to be lived. Book an online consultation: www.simplyayurveda.care Stay in touch on Instagram: @simplyayurveda___

    29 min

  8. 30/12/2025

    S7 E1: January Is NOT for New Beginnings — Here’s What to Do Instead.

    January is often framed as a time for reinvention, goal-setting, and resolutions. But from a seasonal and Ayurvedic perspective, winter is not a beginning — it’s a closing and conserving phase. In this episode, I explore why January 1 is not biologically or energetically aligned with change, discipline, or detox, and why so many resolutions feel heavy, forced, or short-lived. We’ll look at how the body actually moves through winter, what Ayurveda teaches about timing, and how to work with this season instead of against it. I also share what to do instead of making resolutions in January — including how to use this time for integration, rest, reflection, and quiet preparation — so that change can arise naturally when spring arrives. This episode is an invitation to slow down, honor winter, and rethink what “starting fresh” really means. Learn More: 🌿 Work with me ⁠⁠⁠⁠⁠1:1 for personalized Ayurvedic support⁠⁠⁠⁠⁠ 🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠⁠⁠⁠ @simplyayurveda___⁠⁠⁠⁠⁠ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

    15 min
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About

A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.

Information

  • Creator
    Julia Daoud
  • Years Active
    2022 - 2026
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © Julia Daoud
  • Show Website
    Simply Ayurveda
  • Provider
    Julia Daoud

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