TEA WITH JULES

Jules Sebastian
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  • EVERY TWO WEEKS

Tea with Jules Sebastian. We will spill tea, share stories and take away life lessons from meaningful conversations. Pop the kettle on - it's time for tea! 

  1. 2 DAYS AGO

    Part 2: Understanding What Young People Are Really Going Through - Dr Hayley Watson (Clinical Psychologist)

    Connect with Dr Hayley and Open Parachute Open Parachute – in-school youth mental health programFollow Open Parachute on InstagramFollow Dr Hayley on InstagramConnect with Jules Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodesJules Best Selling Book – Tea & HonestlyWatch Tea with Jules on YouTubeFollow Jules on InstagramFollow Tea with Jules on InstagramFollow Jules on TikTokSubscribe to Tea with Jules the Podcast in iTunesCredits: Sound Engineer & Music: @kailesh_reitmans Videographer & Editor: @nathan_niguidula Producer: @lisajohnston_ @julessebastian Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

    32 min

  2. 10 MAR

    Part 1: Understanding What Young People Are Really Going Through - Dr Hayley Watson (Clinical Psychologist)

    In this episode of Tea with Jules, Jules sits down with clinical psychologist Dr Hayley Watson, founder of Open Parachute - an in-school mental health program helping young= people build the skills they need to navigate emotions, anxiety and pressure. Through the partnership with The Sebastian Foundation, Open Parachute has currently reached over 240,000 students across 340 schools. To listen to a previous episode of Tea with Jules with Dr Hayley, click here. Dr Hayley spends her days speaking directly with teenagers, educators and parents to understand what young people are really going through. In this conversation, she shares practical tools for families navigating stress, school avoidance, perfectionism and the everyday challenges of raising teens. This episode is designed for both parents and teenagers - offering simple language, honest conversations and strategies that can actually be used in real life. Together, Jules and Dr Hayley explore how anxiety really works in the brain, why avoidance can make problems feel bigger, and how small steps can help teens build confidence and resilience. This is part 1 of a 2-part conversation; more to come next week. Connect with Dr Hayley and Open Parachute Open Parachute – in-school youth mental health programFollow Open Parachute on InstagramFollow Dr Hayley on InstagramConnect with Jules Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodesJules Best Selling Book – Tea & HonestlyWatch Tea with Jules on YouTubeFollow Jules on InstagramFollow Tea with Jules on InstagramFollow Jules on TikTokSubscribe to Tea with Jules the Podcast in iTunesCredits: Sound Engineer & Music: @kailesh_reitmans Videographer & Editor: @nathan_niguidula Producer: @lisajohnston_ @julessebastian Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

    56 min

  3. 4 MAR

    Jules & Lisa Couch Catch-Up: Just Getting on With It! Trying to Keep Up Habits & Resetting After Routine Disruption

    This week’s episode is a real-time life update. School term is back, routines are out the window, the gym schedule has collapsed, the Coke Zero is flowing and the lawyer in Jules head has taken up permanent residence. If you’ve ever gone from “I am thriving” to “I am unravelling” in the space of two weeks - this one’s for you.  Lisa and I talk honestly about what happens when your carefully built habits get disrupted, how hormonal weeks can make everything feel heavier than it actually is, and why sometimes the most powerful thing you can do is surrender instead of spiral. There’s crying. There’s chips. There’s Beyoncé. There’s a saxophone wedding story that will wreck you in the best way. If you’ve been feeling off-kilter, emotional, stretched or like you’ve let yourself down you haven’t. You’re human. And you’re not alone. Hit follow if you’re loving Tea with Jules - your support means the world. Let’s keep trying to life together. Connect with Jules Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodesJules Best Selling Book – Tea & HonestlyWatch Tea with Jules on YouTubeFollow Jules on InstagramFollow Tea with Jules on InstagramFollow Jules on TikTokSubscribe to Tea with Jules the Podcast in iTunesCredits: Sound Engineer & Music: @kailesh_reitmans Videographer & Editor: @nathan_niguidula Producer: @lisajohnston_ @julessebastian Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

    48 min

  4. 24 FEB

    There Is No Perfect Parent - Maggie Dent On Raising Emotionally Healthy Kids and the Realities of Parenting

    In this powerful and deeply practical episode of Tea with Jules, I’m joined by one of Australia’s most trusted parenting voices, Maggie Dent - educator, bestselling author, and fierce advocate for raising emotionally healthy kids. We talk about the realities of parenting tweens and teens today - the phones, the parties, the pornography, the pressure - and how to stay grounded when everything feels overwhelming. This conversation is honest. It’s confronting at times. It’s also incredibly reassuring. If you’re in the trenches of parenting adolescents (or heading there soon), this one is for you. In This Episode, We Cover: Phones & Social MediaPornography & Sexual DevelopmentAlcohol & PartiesGrief, Loss & Emotional DepthConsequences vs PunishmentBody Image & Self-WorthIf it resonated, share it with a friend who’s navigating the teenage years too.  And as always, teammates - we’ve got this. Content Note: This episode discusses sensitive topics including pornography, alcohol, grief and teen mental health. The information shared is general in nature and not a substitute for medical, psychological or legal advice. Please seek support from a qualified professional if needed. Connect with Maggie Maggie’s WebsiteFollow Maggie on InstagramWatch Maggie on YouTubeConnect with Jules Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodesJules Best Selling Book – Tea & HonestlyWatch Tea with Jules on YouTubeFollow Jules on InstagramFollow Tea with Jules on InstagramFollow Jules on TikTokSubscribe to Tea with Jules the Podcast in iTunesCredits: Sound Engineer & Music: @kailesh_reitmans Videographer & Editor: @nathan_niguidula Producer: @lisajohnston_ @julessebastian Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

    1h 10m

  5. 17 FEB

    How to Start Before You're Ready: 5 Mindset Shifts That Help You Move Forward (Solo Episode)

    Have you ever waited to feel ready and realised that feeling never actually comes? In this solo episode, Jules explores why readiness isn’t a feeling it’s a decision. If you’re waiting for more confidence, more clarity, or more permission, this conversation is your gentle nudge forward. In this episode Why “I’m not ready” is often just fear in a respectable outfitHow to start as the version of you that exists todayThe difference between failing and quitting too earlyWhy discomfort isn’t danger it’s expansionHow to trust yourself without needing to trust the outcomeYou don’t need to be more anything. You just need to be willing to try, to learn, to look silly, and to take one step. Maybe this episode is your sign. Connect with Jules Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodesJules Best Selling Book – Tea & HonestlyWatch Tea with Jules on YouTubeFollow Jules on InstagramFollow Tea with Jules on InstagramFollow Jules on TikTokSubscribe to Tea with Jules the Podcast in iTunesCredits: Sound Engineer & Music: @kailesh_reitmans Videographer & Editor: @nathan_niguidula Producer: @lisajohnston_ @julessebastian Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

    24 min

  6. 10 FEB

    Jules & Lisa Couch Catch-Up: Letting Your Kids Be Who They Are, Parental Growth, & School Stories

    In this episode of Tea with Jules, Jules is joined by Lisa Johnston for a very honest, very relatable conversation about the emotional whiplash of school returning. Routines, exhaustion, expectations, and the quiet pressure parents put on themselves (and their kids) without even realising it. There’s laughter, vulnerability, a few parenting confessions that may sting a little, and plenty of moments where you’ll think, oh wow.. that’s me.  This episode is for anyone who’s navigating school drop-offs, parenting guilt, changing seasons of family life, or trying to learn how to guide their kids without controlling them. Because sometimes the hardest part of parenting is learning when to hold on and when to let go. Enjoy x Connect with Jules Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodesJules Best Selling Book – Tea & HonestlyWatch Tea with Jules on YouTubeFollow Jules on InstagramFollow Tea with Jules on InstagramFollow Jules on TikTokSubscribe to Tea with Jules the Podcast in iTunesCredits: Sound Engineer & Music: @kailesh_reitmans Videographer & Editor: @nathan_niguidula Producer: @lisajohnston_ @julessebastian Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

    50 min

  7. 3 FEB

    What's Really Going On Inside Your Brain? How Social Media, AI, & Modern Life Is Reshaping Us - Dr Lila Landowski (Leading Neuroscientist)

    In this episode of Tea with Jules, Jules sits down with one of Australia’s leading neuroscientists, Dr Lila Landowski, for a fascinating, eye-opening conversation about what’s really going on inside our brains - and how modern life, social media, habits, multitasking, and AI are quietly reshaping the way we think, feel, focus, and connect. If you’ve ever wondered why your attention feels scattered, why habits are so hard to stick to, or why scrolling leaves you exhausted but oddly unsatisfied - this episode will make you feel deeply seen (and a lot more informed). Together, Jules and Lila break down complex brain science into practical, relatable moments. What you'll learn in this episode: Why your brain craves shortcuts and how habits are actually formed at  neurological levelThe real reason motivation drops off when there’s no immediate rewardHow dopamine works as both a reward and a habit-builderWhy multitasking feels productive but is actually draining your brain’s energyHow social media is designed to fragment attention and keep you scrollingWhy face-to-face connection gives us brain chemicals that texting never canWhat boredom actually does for creativity (and why kids need it)How exercise, silence, and green space physically improve brain healthWhy AI worries neuroscientists and how to use it without outsourcing your thinkingWhat happens to the brain as we age (and how to protect it)The powerful science of belief effects and how mindset literally changes physiologyDisclaimer: This podcast episode is intended for general information and personal reflection only. The content shared is not a substitute for professional medical, psychological, or mental health advice. If you are experiencing ongoing distress or mental health concerns, please seek support from a qualified healthcare professional. Connect with Dr Lila Landowski Dr Lila's InstagramConnect with Jules Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodesJules Best Selling Book – Tea & HonestlyWatch Tea with Jules on YouTubeFollow Jules on InstagramFollow Tea with Jules on InstagramFollow Jules on TikTokSubscribe to Tea with Jules the Podcast in iTunesCredits: Sound Engineer & Music: @kailesh_reitmans Videographer & Editor: @nathan_niguidula Producer: @lisajohnston_ @julessebastian Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

    49 min

  8. 27 JAN

    From Craving Authenticity To Decluttering Everything - The 7 Signs You're Ready For A New Chapter Of Life (Solo Episode)

    In this solo episode, Jules explores the 7 Signs you’re ready for a new chapter of life. It’s not the drastic or dramatic changes but a subtle shift inward that is pulling us towards change. From craving solitude and decluttering everything, to feeling exhausted in a way rest can’t fix, Jules unpacks 7 powerful signs that something new is emerging. Grounded in psychology, neuroscience, and lived experience, this episode is a reassuring reminder that you’re not lost - you’re evolving. In This Episode, We Explore: Why the “in-between” phase of life often feels confusing but is deeply meaningfulHow exhaustion can be feedback, not failureWhy craving solitude isn’t antisocial - it’s neurologicalThe psychology behind decluttering during times of transitionWhy old goals can lose their spark (and why that’s okay)Learning to say no without over-explainingTrusting yourself without needing clarity firstDisclaimer: This podcast episode is intended for general information and personal reflection only. The content shared is not a substitute for professional medical, psychological, or mental health advice. If you are experiencing ongoing distress or mental health concerns, please seek support from a qualified healthcare professional. Connect with Jules Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodesJules Best Selling Book – Tea & HonestlyWatch Tea with Jules on YouTubeFollow Jules on InstagramFollow Tea with Jules on InstagramFollow Jules on TikTokSubscribe to Tea with Jules the Podcast in iTunesCredits: Sound Engineer & Music: @kailesh_reitmans Videographer & Editor: @nathan_niguidula Producer: @lisajohnston_ @julessebastian Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

    29 min
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About

Tea with Jules Sebastian. We will spill tea, share stories and take away life lessons from meaningful conversations. Pop the kettle on - it's time for tea! 

Information

  • Creator
    Jules Sebastian
  • Years Active
    2019 - 2026
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © 2026 TEA WITH JULES
  • Show Website
    TEA WITH JULES

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