The Frequency Key

LILA
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The Frequency Key is a show dedicated to breaking down how our thoughts, emotions, and energy shape our reality. Hosted by LILA (Camilla Trentini), a soul-led singer-songwriter, self-healer, and entrepreneur, each episode teaches you practical ways to reprogram your beliefs and magnetize the life you’ve always dreamed of. Get ready to learn the art of co-creation, heal your body on every level, and REMEMBER your innate power.

  1. Acts of Self-Love That Actually Change Your Life

    3 HR AGO

    Acts of Self-Love That Actually Change Your Life

    I used to think self love was something I had to earn. Spoiler alert: that couldn’t be farther from the truth. In this episode, we talk about what true self-love looks like, how to rewire your beliefs about yourself, and the importance of loving yourself on all levels: physical, mental, spiritual and emotional.  Let’s connect on Instagram: www.instagram.com/lilasfrequency Sending SO much love your way!

    20 min
  2. Why I Stopped Watching the News (And Why You Should Too)

    4 MAR

    Why I Stopped Watching the News (And Why You Should Too)

    There's been a lot of heavy stuff surfacing lately. It's everywhere and it feels like you can't escape it. But drowning in all of it isn't helping anyone. In fact, it's doing more damage than you think. In this episode I'm getting into what fear-based media is actually doing to your life, and why protecting your peace is crucial not only for yourself, but for the world. Let's connect on Instagram! Sending so much love your way. Stay strong xx

    13 min
  3. The 3 Levels You Face Before You Quantum Leap

    11 FEB

    The 3 Levels You Face Before You Quantum Leap

    Why does everything feel like it's falling apart right before a breakthrough? It's not a coincidence. In this episode, you'll learn about the 3 levels you go through before what you're calling in materializes in the physical plane, so you can master the art of manifestation. Let's connect! IG: @lilasfrequency LinkedIn: @camillatrentini

    14 min
  4. Don't Be Productive First Thing in the Morning. Do This Instead.

    28 JAN

    Don't Be Productive First Thing in the Morning. Do This Instead.

    Welcome to The Frequency Key! In this episode, we cover: Why mornings feel so hard for some people (hint: it's not laziness, it's your nervous system)The cortisol awakening response and what's actually happening in your body when you wake upDifferent brain wave states and why scrolling is screwing up your dayMy 6 non-negotiables for the morningsHow a 10 min walk can shift your entire mood and brain chemistryUnderstanding the circadian rhythm, how it works and how to optimizeA simple exercise to design a morning that works for YOU LILA's IG: instagram.com/lilasfrequency Links: Cortisol Awakening Response researchMorning sunlight and sleep study (BMC Public Health)Walking and depression meta-analysis (JMIR Public Health)Exercise and depression study (British Medical Journal)Circadian rhythm (Rush University) (Dr. Andrew Huberman talks about this a lot too)Dr. Joe Dispenza on brain waves and meditation Book recs: Atomic Habits by James ClearThe 5AM Club by Robin Sharma Breaking the Habit of Being Yourself - Dr Joe Dispenza  Enjoy!

    31 min
  5. My Journey

    7 JAN

    My Journey

    Welcome to The Frequency Key! On today's episode, I'm sharing a bit about my story: where I grew up, how I healed from depression, and the events that unfolded that got me to where I am now. I hope that hearing some of my journey may resonate with yours & possibly unlock something inside of you. Let's connect on social :) Instagram: www.instagram.com/lilasfrequency LinkedIn: www.linkedin.com/in/camillatrentini

    30 min
  6. Somatic Breathwork, Sacred Sisterhood, and Fully Surrendering to The Unknown

    17/12/2025

    Somatic Breathwork, Sacred Sisterhood, and Fully Surrendering to The Unknown

    Welcome to The Frequency Key! So... I disappeared for two weeks. And I'm not gonna lie, the guilt was real. I was deep in dissertation mode, real estate had my calendar packed, and then I went to Nashville for an experience that honestly cracked me open in the most beautiful way. Today I'm telling you all about it, and why fully surrendering might be the most powerful thing you ever do. Let's connect on social :) LILA's IG: instagram.com/lilasfrequency The Frequency Key IG: instagram.com/frequencykey

    31 min
  7. Healing Chronic Illness, Manifesting “The One” & Dream Opportunities

    26/11/2025

    Healing Chronic Illness, Manifesting “The One” & Dream Opportunities

    Welcome to The Frequency Key! On today's episode, you'll learn: How I healed my chronic illness (PCOS)How my life partner and I manifested each otherHow I magnetized one of many dream opportunities into my lifeThe 4 key elements I use in my manifestation practice, plug and play so you can use them too! Let's connect on social :) LILA's IG The Frequency Key IG Enjoy!

    25 min
  8. Allow Yourself to REST

    19/11/2025

    Allow Yourself to REST

    Welcome to The Frequency Key! On today's episode, we’re talking about the importance of REST - not just sleep. I also share a bit about my pilgrimage to breathtaking Peru. Enjoy! Let's connect on social :) LILA's IG (DM for more info about Peru) The Frequency Key IG Watch this episode on Youtube (+ with Portuguese captions!)

    24 min
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About

The Frequency Key is a show dedicated to breaking down how our thoughts, emotions, and energy shape our reality. Hosted by LILA (Camilla Trentini), a soul-led singer-songwriter, self-healer, and entrepreneur, each episode teaches you practical ways to reprogram your beliefs and magnetize the life you’ve always dreamed of. Get ready to learn the art of co-creation, heal your body on every level, and REMEMBER your innate power.

Information

  • Creator
    LILA
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    The Frequency Key