181 episodes

Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so you’ll be armed with research-driven education. You’ll leave each episode feeling empowered and ready to take action!

The MSing Link Dr. Gretchen Hawley PT, DPT, MSCS

    • Health & Fitness

Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so you’ll be armed with research-driven education. You’ll leave each episode feeling empowered and ready to take action!

    180. MS Hope & Living Proof with Mathew Embry

    180. MS Hope & Living Proof with Mathew Embry

    Mathew Embry is an award-winning documentary filmmaker and advocate for patients with multiple sclerosis. Mathew Embry was diagnosed with multiple sclerosis in 1995 and his documentary Living Proof is an autobiographical story demonstrating why more than 25 years after his diagnosis he is symptom free and living an incredible life. He’s now releasing his 2nd documentary within the next 6 months or so and has a lot of upcoming changes and information on MS research that we’ll be discussing in today’s episode.

    Website: http://www.Mshope.com 

    Past podcast episodes:

    The MSing Link Podcast Episode 2 – Apple Podcasts | Spotify

    The Msing Link Podcast Episode 40 – Apple Podcasts | Spotify

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com 

    Website: www.MSingLink.com

    Social: 

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

    • 38 min
    179. MS Spasticity vs. Muscle Tightness

    179. MS Spasticity vs. Muscle Tightness

    Not too long ago, I asked my Instagram followers what they wanted a podcast episode on. And one topic that was repeated by multiple people was spasticity. But not only that, the difference between spasticity vs. muscle tightness. And there were also some people who wanted to learn about muscle spasms. So I'm going to throw that in here as well! Let's dive in!

    Mentioned Resources in this episode:

    The MSing Link- Episode 81 Apple Podcast & Spotify

    The MSing Link Episode 118 Apple Podcast & Spotify

     

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com 

    Website: www.MSingLink.com

    Social: 

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

    • 26 min
    178. Smoldering MS & Disease Progression w/ Dr. Gabriel Pardo, M.D.

    178. Smoldering MS & Disease Progression w/ Dr. Gabriel Pardo, M.D.

     Today, I have the honor of interviewing Dr. Gabriel Pardo. He is a physician and a scientist that aims to provide comprehensive care to individuals with MS through a multidisciplinary approach. On today's episode, we talk about smoldering MS, new terminology that explains worsening of function without changes on an MRI, aging out of disease modifying therapies and the effects of BTK inhibitors. 

    Dr. Gabriel Pardo is a physician and a scientist that aims to provide comprehensive care to individuals with Multiple Sclerosis through a multidisciplinary approach while also participating in clinical research.  He is the Director Oklahoma Medical Research Foundation Multiple Sclerosis Center of Excellence.

    Connect with Dr. Pardo:

    Website: https://omrf.org/

    Twitter: @docforms

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com 

    Website: www.MSingLink.com

    Social: 

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

    • 16 min
    177. Conserving Your Energy in MS 101

    177. Conserving Your Energy in MS 101

    Today, I want to share a conversation with you that I had about a year ago. It was with someone on social media, after I had shared something in my Instagram stories. Someone with MS commented her thoughts on what I shared and it was something that really stuck with me. Since it hit home with me I wanted to share this with you! I want everyone to hear it because I know that there are more people that feel that same way.

     

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com 

    Website: www.MSingLink.com

    Social: 

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

    • 13 min
    176. Reduce Pain in Multiple Sclerosis

    176. Reduce Pain in Multiple Sclerosis

    Today, I want to talk about pain, and the reason I want to talk about pain is because two thirds of people with multiple sclerosis will have some level of pain at some point in their MS journey. And so I really wanted to break down what MS pain is like, what it's caused from, and how it's different from orthopedic pain. And we're also going to touch a bit on some treatment options!

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com 

    Website: www.MSingLink.com

    Social: 

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

    • 23 min
    175. Destigmatize Chronic Illness with Author Julie Stamm

    175. Destigmatize Chronic Illness with Author Julie Stamm

    Thank you so much for tuning in today. I am interviewing a guest that we have previously had on The MSing Link podcast because she has such a powerful story, but also has something new up her sleeve that I just think the whole world should know about. I'm interviewing Julie Stamm. On today's episode, we talk about her book that normalizes differing abilities and amplifies how each of us can thrive in spite of challenges, and her newest creation, 52 Essential Inclusion Skills, which come in an inclusion deck.

    Julie Stamm was diagnosed with Multiple Sclerosis (MS) in 2007. Following her diagnosis, Julie made it her mission to educate, advocate, and support others battling chronic illnesses. She works tirelessly to help lessen the burden each patient has to bear. Her efforts have given her the opportunity to work with physicians, patients, and foundations across the Globe.

    After the birth of her son in 2016, Julie shifted her focus to supporting the children of parents with a chronic illness. Her children’s book entitled “Some Days: A tale of love, ice cream, and my mom’s chronic illness” was created to normalize differing abilities and amplify how each of us can thrive in spite of the challenges. In 2023, Julie co-created ‘52 Essential Inclusion Skills - An A to Z Guide to Kindness, Compassion, and Respect for Diverse Abilities’ with Mind Brain Parenting’s, Dr. Jenny Woo. The movement Julie has created has changed the apologetic tone and transformed the child and parent’s experiences into uplifting stories that highlight the patient’s resilience. Julie is committed to representing the underrepresented. Through her work, she has brought awareness and understanding to some of the many diverse abilities that can impact all of our lives, either directly or indirectly.

    Connect with Julie:

    Website - www.iamstamm.com 

    Instagram - @iamstamm

     

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com 

    Website: www.MSingLink.com

    Social: 

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

    • 25 min

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