17 episodes

Welcome to The Wellness Cafe podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Monday!

The Wellness Cafe Trinity Tondeleir

    • Education

Welcome to The Wellness Cafe podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Monday!

    17. beginning your wellness journey and the path to becoming “that girl”

    17. beginning your wellness journey and the path to becoming “that girl”

    It won't be easy, but it will be WORTH IT! To put in the work and make lifestyle changes that will stay with you forever. This week Trin goes in depth about her journey and the process of changing her lifestyle around for the better. 

    wellness cafe ig : https://www.instagram.com/thewellnesscafepod/

    trin's ig: https://www.instagram.com/trinitytondeleir/

    • 43 min
    16. how to be "THAT GIRL" and balance it too

    16. how to be "THAT GIRL" and balance it too

    How to be "THAT GIRL" without sacrificing nights out with friends. This week Trin recaps her trip to the Justin Bieber and Friends event in Las Vegas over the weekend, announces some major life updates and talks about how to balance working on yourself while allowing yourself to have freedom. Moral of the story its okay girl ... eat the pizza, everything is going to be okay

    wellness cafe ig : https://www.instagram.com/thewellnesscafepod/

    trin's ig: https://www.instagram.com/trinitytondeleir/

    • 29 min
    15. put this on for your next hot girl walk

    15. put this on for your next hot girl walk

    This week is a solo episode with trin that is perfect for all the motivation you're looking for on your next #HGW

    wellness cafe ig : https://www.instagram.com/thewellnesscafepod/

    trin's ig: https://www.instagram.com/trinitytondeleir/

    • 37 min
    14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college, how to get hired at aritzia

    14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college, how to get hired at aritzia

    This week Trin recaps her solo trip to LA and interviews Kate. They cover how to grow a social media platform, what it means to be "that girl", moving away for college, how to get hired at aritzia and more. 

    wellness cafe ig : https://www.instagram.com/thewellnesscafepod/

    trin's ig: https://www.instagram.com/trinitytondeleir/

    • 1 hr 1 min
    13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit

    13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit

    This week Trin sits down with Allana Blumberg or you may know as @lanibfit to discuss all things from starting a healthy lifestyle, how she got into running, how to move out and how to manage your finances. 

    wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
    trin's ig: https://www.instagram.com/trinitytondeleir/

    • 43 min
    12. THE INFLUENCER FILES: so you want to start a career on social media

    12. THE INFLUENCER FILES: so you want to start a career on social media

    If you are passionate about content creation and want to turn social media into your job, you can! This week Trin share's everything she knows about content creation and being an influencer "full time". From how to find brand contacts , how to pitch yourself, how to negotiate, how to get payed everything is answered in this weeks episode to set you up for success and get payed for posting on social media. 

    • 45 min

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