Tiny letters

Malin Pousette
  • 5,0 (1)
  • SELVUTVIKLING
  • HVER UKE

A gentle space to breathe, feel and come home to yourself with your host Malin Pousette. The Tiny Letter Podcast offers heart-led breathwork and tender reflections - weekly love notes for you. Rooted in intuition and softness, these short episodes are an invitation to slow down and begin within. Hosted on Acast. See acast.com/privacy for more information.

  1. 15.09.2025

    Let your phone sleep somewhere else

    This episode is about something simple but real - where your phone sleeps. If it’s the first thing you grab in the morning and the last thing you see at night, you’re definitely not alone. I’ve been there too. I’ll share why it leaves us feeling so restless and a few small changes that have helped me, like leaving my phone in another room and using a gentle alarm instead. Little shifts that make a big difference. Let’s begin… within. Instagram: @begin.within Work with me Hosted on Acast. See acast.com/privacy for more information.

    12 min

  2. 08.09.2025

    Romanticise the shit out of your life

    In this episode, I invite you to notice the small things - the small, ordinary moments we often rush past. Together we’ll slow down, take some breaths and remember the beauty that already lives in our everyday lives. Because when you romanticise the little things, even the heavy feels lighter. Let’s begin… within Work with me: https://www.stan.store./beginwithin Hosted on Acast. See acast.com/privacy for more information.

    12 min

  3. 01.09.2025

    Embrace autumn

    Recorded on the first of September, this episode invites you to breathe into the shift from summer to autumn. Malin reflects on the beauty of this change - the birds flying south, the fields being harvested, the trees letting go with ease - and how we can support ourselves to step into this season with softness. With gentle pauses for breath, this episode is for anyone learning to welcome autumn and all the new rhythms it brings. Until next time . . Let´s begin.within Work with me: http://www.stan.store/beginwithin Join me & Jonas Breathe & Heal community: https://stan.store/breatheandheal/p/join-our-breathe--heal-community- Hosted on Acast. See acast.com/privacy for more information.

    7 min

  4. 25.08.2025

    Birthing what lives within

    A dream of giving birth, not to a child, but I guess to a new version of myself. In this episode, I invite you into that same space of creation. Through breath, we connect to the center just below the navel, the womb of ideas and beginnings, where visions quietly take form before they’re ready to be born. Breathe with me. Listen inward. And remember: not everything we birth is a child - sometimes it’s a truth, a voice, a dream waiting for its time. Let's begin.within Hosted on Acast. See acast.com/privacy for more information.

    11 min

  5. 18.08.2025

    How long do we hold an emotion?

    How long does an emotion last? They say just ninety seconds. But when we judge, analyze, or push away our feelings, they linger - stored in the body until we’re ready to feel them again. In this episode, we explore what it means to let emotions move, how they transform when given breath and space and why healing often looks softer than we think. Take a breath with me and let’s practice feeling again - one wave, one breath at a time. Let's begin . . within Hosted on Acast. See acast.com/privacy for more information.

    12 min

  6. 11.08.2025

    A softening into shame

    In this episode, you’re invited to explore the emotion of shame with softness. To breathe with it, not fix it. To turn toward the parts of you that feel unworthy and remind them they are already lovable. We breathe to help you meet shame with presence and compassion. You don’t have to do this alone. Let’s begin… within. Hosted on Acast. See acast.com/privacy for more information.

    9 min

  7. 04.08.2025

    It is time to press play

    In this episode, Malin offers a loving nudge - a soft but steady wake-up - to stop putting your life on pause and say yes to what’s calling you. Through reflection and breath, you’ll be reminded: you are the alignment you’ve been waiting for. It’s safe to want more. It’s safe to begin. This is your moment to press play. Let’s begin… within. Hosted on Acast. See acast.com/privacy for more information.

    7 min

  8. 28.07.2025

    Just like a card pull

    This episode is a gentle reminder that you’re exactly where you need to be. Whether you pressed play on purpose or by accident, this message found you for a reason. Malin guides you through a grounding breath and invites you to soften, listen and receive - like pulling the perfect card or hearing the words your heart has been quietly waiting for. Let’s begin… within. Hosted on Acast. See acast.com/privacy for more information.

    6 min
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Om

A gentle space to breathe, feel and come home to yourself with your host Malin Pousette. The Tiny Letter Podcast offers heart-led breathwork and tender reflections - weekly love notes for you. Rooted in intuition and softness, these short episodes are an invitation to slow down and begin within. Hosted on Acast. See acast.com/privacy for more information.

Informasjon

  • Skaper
    Malin Pousette
  • År i produksjon
    2k
  • Episoder
    24
  • Vurdering
    Eksplisitt
  • Copyright
    © Malin Pousette
  • Vis nettsted
    Tiny letters