FlightStory

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Channel • 2 Shows

Entrepreneurship

Entrepreneurship

Updated weekly
Fitness

Fitness

Updated weekly

10 JUN

Virgin Was Under Attack. Richard Branson Fought Back And Built A £3B Empire

Welcome back to 100 CEOs, with me Steven Bartlett of Diary of a CEO, Behind The Diary & Dragon's Den. Today, I'm diving into the story of an entrepreneur who transformed the music industry with Virgin Records, and became one of the world's most recognised self-made billionaires - Richard Branson. I've spent weeks researching his journey, from his early struggles in school and dropping out at 16 to his groundbreaking ventures in music, travel, and even space tourism with Virgin Galactic.In the next forty-five minutes, you'll discover how a man with no formal business education, but with a relentless drive and innovative spirit, created the Virgin Group and forever changed how we think about entrepreneurship and adventure. You'll learn the ten remarkable principles that drove his success - principles you can apply in your life starting today. Whether you're an aspiring entrepreneur or just looking for inspiration, Richard Branson's story proves that with resilience, creativity, and a problem worth solving, anyone can rewrite the rules of success. This is One Hundred CEOs and this, is Richard Branson. Instagram: @100CEOs YouTube: https://www.youtube.com/@100CEOs

10 Jun

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41 min
27 MAY

These Controversial Secrets Made Elon Musk Millions… The Uncomfortable Truth Behind Tesla & Space X

Welcome back to 100 CEOs, with me Steven Bartlett of Diary of a CEO, Behind The Diary & Dragon's Den. Today, I’m focusing on the controversial Elon Musk of PayPal, Tesla, SpaceX, Neuralink and, X—formerly known as Twitter. I’ve watched hours of interviews, studied statements made by family and former team members, and even interviewed his biographer Walter Issacson - who shadowed Elon Musk, behind the scenes, for years. Elon has left an undeniable mark on humanity, and In the next 45 minutes, you’re going to understand exactly how, the secret principles you can steal from him and the price he’s paid for the life he lives. Love him or hate him, This is 100 CEO’s and This, is Elon Musk. Instagram: @100CEOs YouTube: https://www.youtube.com/@100CEOs

27 May

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45 min
20 MAY

What Apple’s Early Failures Taught Steve Jobs About Success! 10 Principles That Made Him Unstoppable

In today's episode I’m focusing on the one and only Steve Jobs. The visionary founder of Apple that changed the world and inspired mine. I’ve looked at thousands of hours of interviews, comments made by his former colleagues and team members, interviews with his wife and I’ve even interviewed his biographer who was given exclusive permission to follow Steve Jobs for years before he passed away. Steve Jobs, didn’t just change the world; he redefined the way we live, work, and connect with one another. This is 100 CEO’s and This, is Steve Jobs. Instagram: @100CEOs YouTube: https://www.youtube.com/@100CEOs

20 May

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52 min
3 JUN

She Was Forced Out Of Tinder - Then Whitney Wolfe Herd Built Bumble Into a $1.6B Empire

Welcome back to 100 CEOs, with me Steven Bartlett of Diary of a CEO, Behind The Diary & Dragon's Den. Today, I'm looking at Whitney Wolfe Herd, the visionary founder and former CEO of Bumble who revolutionised online relationships by putting women first. I've listened to countless hours of interviews, audited Whitney’s highly recommended Masterclass, and interviewed her to learn how she’s not just built wealth along the way, but successfully pushed for new legislation, changed an online industry, and demonstrated that vulnerability can coexist with groundbreaking business leadership. This is 100 CEOs and this is Whitney Wolfe Herd. Instagram: @100CEOs YouTube: https://www.youtube.com/@100CEOs

3 Jun

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30 min
30 OCT

Calum Nicholas: What I Learned From F1 Champion Max Verstappen & 10 Years With Red Bull!

Calum Nicholas has had an inside look at some of the most historic moments of Formula One. The former technician at Red Bull Racing spent over a decade traveling with the team, experiencing some of F1’s most intense seasons and dramatic championships. Now he’s now an ambassador, author of Life in the Pit Lane, and a leading voice in making motorsport more diverse. In this gripping conversation with Dr. Kristen Holmes, he reveals: What it’s like working with Max Verstappen behind the scenes Why F1 pit stops fail and how teams recover The true toll of the 2021 F1 World Championship fight How the 2026 F1 regulations will reshape the grid Red Bull’s strategy for the fastest pit stops in F1 The reality of losing a teammate in Formula One How to handle pressure and perform when everything is on the line When we’ll see the next female Formula One driver If Cadillac made the right driver picks for 2026 Regardless of whether you’re an F1 fan, anyone will be able to appreciate Calum’s wisdom about pressure, purpose, and what it really means to perform at your highest level. Follow us here: https://www.instagram.com/theline.show https://www.instagram.com/drkristenholmes Follow Calum Nicholas here: https://www.instagram.com/f1mech Learn more about his recent book: https://www.barnesandnoble.com/w/life-in-the-pitlane-calum-nicholas/1146330566 (00:00) Introduction (01:31) From F1 Mechanic to Red Bull Ambassador (08:11) Marussia and Jules Bianchi's Tragic Death (12:58) Inside the High-Pressure World of Formula One (17:31) What Happens When a Pit Stop Goes Wrong? (21:30) Handling Mistakes and Overcoming Failure in F1 (25:40) Functional Fitness: Physical and Mental Training for F1 (31:37) Working with F1 Champion Max Verstappen (34:23) Winning the 2021 F1 World Championship (42:39) WHOOP Ad (43:41) Hot Spring Spas Ad (44:41) Mental Health Struggles in Elite Motorsports (50:06) Speaking Up About Diversity in Formula One (55:57) Current F1 Diversity Efforts and Progress (58:04) The Barriers That Still Exist in Formula One (1:08:59) Cadillac Joins the F1 Grid in 2026 (1:12:32) What Fans Should Expect from the 2026 Regulations (1:17:52) What Teams Will Struggle Under the 2026 Rules (1:21:33) Calum's Book and His Next Steps (1:27:11) Kristen Breaks Down the Conversation Sponsored by: WHOOP - https://join.whoop.com/gb/en/SCIENCE/ Hot Spring Spas - https://hotspring.com/kristen SYNCH ID: MB01B7AMVAQHGYR MB01WYZHTKQ835G Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Oct

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1h 32m
6 NOV

Kim Kardashian's Personal Trainer Senada Greca Reveals How Women Should Be Training!

Senada Greca is a top fitness expert and personal trainer who’s transforming the way women approach fitness and nutrition. From working with Kim Kardashian to overcoming her own personal challenges, Senada shares how strength training and consistency can literally change your body and mind. Whether you're looking to build muscle, improve your nutrition, or simply stay motivated, this episode will inspire you to show up for yourself and make fitness a non-negotiable part of your life. In this eye-opening conversation with Dr. Kristen Holmes, she reveals: Why women should rethink the value of strength training What it’s actually like to train Kim Kardashian The most effective way to build muscle How to fit workouts into any busy schedule Why women should ditch diet culture Whether it’s possible to actually reduce belly fat The protein mistake too many women make The best at-home weight lifting exercises If you’re ready to rethink your approach to fitness, commit to your health, and build a better future for yourself, this is the episode you need to watch. Follow us here: https://www.instagram.com/theline.show https://www.instagram.com/drkristenholmes Follow Senada here: https://www.instagram.com/senada.greca https://www.instagram.com/werise Learn more about the We Rise app: https://www.werise.xyz/ (00:00) Introduction (2:28) Consistency vs Motivation: What Really Matters for Fitness (5:47) How to Fit Exercise Into Your Busy Schedule (9:58) The Secret Behind Kim Kardashian’s Strength (12:14) What It's Like to Train Kim Kardashian (13:33) Senada Greca's Approach to Personal Training (17:47) How to Create an Effective At Home Workout (21:19) The Best Exercises for Maximum Results (23:55) Senada Greca's Daily Fitness and Nutrition Routine (28:59) How to Build Confidence to Start Going to the Gym (32:50) Can You Actually Lose Belly Fat with Exercise? (35:22) Bon Charge Ad (36:26) WHOOP Ad (37:26) Senada's Journey to Strength and Health (43:06) Breaking Destructive Cycles and Creating Lasting Change (46:10) The Connection Between Trauma, Fitness, and Health (49:20) How to Grow Into the Person You Aspire to Be (54:24) Talking with People Who Don't Support Your Goals (59:10) Strength Training for Women and the Fear of Getting Bulky (1:02:24) Where Women Go Wrong with Nutrition (1:07:09) Are Supplements and Creatine Worth It? (1:10:08) How to Control Cravings for Sweet Treats (1:12:38) Senada Greca's Advice to Start Your Fitness Journey (1:15:53) Kristen Breaks Down the Conversation Sponsored by: Bon Charge - http://BONCHARGE.COM/KRISTEN use code KRISTEN for 15% off WHOOP - https://join.whoop.com/gb/en/SCIENCE/ SYNCH ID: MB01LRATOF7UBKH MB018CZI0BZWHDC MB01GCTQQVI15XO Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Nov

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1h 20m
3 SEPT

Trauma Doctor: The Surprising Impact Unprocessed Trauma Has on Your Life

How do trauma surgeons cope with the weight of life-or-death decisions? In this episode, Dr. Jamie Coleman shares her journey through burnout, trauma, and recovery in the Emergency Room. The trauma surgeon shares her strategies to manage stress, avoid burnout during intense work periods, and process trauma in a healthy way. Whether you’re in healthcare, working a high pressure job, or struggling with trauma, this episode will offer you the framework to a more resilient life. (00:00) Intro (00:11) - A Day in the Life as a Trauma Surgeon (06:25) - The Physical and Mental Toll of Night Shift (10:55) - How Stress Affects the Body (13:14) - Effective Strategies for Managing Stress (18:44) - How Finding Purpose Helps Prevent Burnout (24:13) - Using Self-Care to Avoid Burnout (28:07) - Why Processing Trauma is Essential for Healing (35:09) - Techniques for Processing and Healing From Trauma (43:11) - WHOOP Ad (44:13) - Hot Springs Ad (45:25) - The Dangers of Unprocessed Trauma (49:18) - Healing Through Self-Forgiveness After Trauma (54:29) - Trauma is a Universal Human Experience (56:38) - The Mental Health Crisis in the Medical Field (01:00:29) - Changes in Medicine and the Impact on Healthcare Workers (01:04:11) - Fiverr Ad (01:05:13) - Challenges Women Face in Healthcare and Motherhood (01:09:05) - The Mental Load Women Still Carry (01:17:37) - What it Truly Means to Be Human Follow us here: www.instagram.com/scienceandsoul www.instagram.com/drkristenholmes/ Sponsored by: WHOOP - https://join.whoop.com/gb/en/SCIENCE/ Hot Spring Spas - https://www.hotspring.com/soul Fiverr - https://fvrr.co/kristen use code KRISTEN for 10% off your first hire Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Sept

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1h 23m
27 AUG

MLB Coach: How Baseball Can Teach You to Deal with Failure

What if baseball’s biggest moments aren’t in the highlights? Miami Marlins Mental Skills Coach Marius Aleksa reveals the hidden tools elite athletes use to stay mentally sharp. In this episode, he shares the best techniques to stop letting your thoughts sabotage your performance, how pros recover from failure faster, and how to redefine success for yourself. Whether you’re an athlete, coach, or just someone chasing high performance, you’ll walk away with powerful mindset shifts that you can start using today. (00:00) Intro (01:24) What Does a Mental Skills Coach Do? (04:50) Why Baseball Is a Game of Constant Failure (08:24) How to Build a Process to Deal With Failure (14:37) Mental Performance Training for Everyone (17:53) How to Stay Focused Without Overthinking (22:01) Using High-Performance Strategies in Daily Life (26:00) Learning From Failure Is Critical for Improving (29:12) Why Your Performance Doesn’t Define Your Identity (36:32) Learning to Separate Work From Life (41:56) How to Mentally Prepare for High-Pressure Moments (44:53) Bon Charge Ad (45:59) Shopify Ad (47:03) Routines vs. Superstitions in Athletics (51:03) Mental Health Challenges in Elite Sports (53:07) The Real Costs of Being in the Top 1% of Athletes (59:19) Visualization Technique to Achieve Your Goals (01:04:56) How to Define Success and Celebrate Small Wins (01:09:19) WHOOP Ad (01:10:21) Staying Present During Games and High-Pressure Moments (01:14:28) How the Miami Marlins Stay Mentally Tough in 2025 (01:22:15) Why the Inner Scoreboard Matters More Than Stats (01:24:58) How to Constantly Perform to Your Potential (01:29:03) What Does It Mean to Be Human? Follow us here: www.instagram.com/scienceandsoul www.instagram.com/drkristenholmes/ Sponsored by: Bon Charge - http://BONCHARGE.COM/KRISTEN used code KRISTEN for 15% off Shopify - http://SHOPIFY.CO.UK/KRISTEN WHOOP - https://join.whoop.com/gb/en/SCIENCE/ SYNCH ID: MB01GKKU9OKMEWX MB01UCMPV1C6M5N Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Aug

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1h 32m
13 NOV

Muscle Growth Doctor: 3 by 5 Protocol You Need To Build Your Strength

Dr. Andy Galpin is a world-renowned human performance scientist and coach who’s redefining how we think about strength, longevity, and optimal health. He’s spent years training the world’s more elite athletes from the NFL, NBA, MLB, PGA, Boxing, and Olympics, while also conducting groundbreaking research on human performance. Now, he joins The Line to share his unique perspective on why strength training isn’t just about fitness - it’s a vital tool to live longer, think clearer, and feel stronger at every stage of life. In this eye-opening conversation with Dr. Kristen Holmes, he reveals: Why strength training impacts nearly every system in the body The biggest myths keeping you from real progress How to overcome gym anxiety and start training today Whether soreness really means you're working out right The 3x5 method that builds strength in less time How grip strength predicts your brain health and future If creatine is actually beneficial Exactly how much protein to eat for muscle growth and performance What “performance anchors” are and how they fast-track results If you're ready to stop guessing in the gym, build real strength, and take control of your long-term health, this is the episode you need to hear. Follow us here: https://www.instagram.com/theline.show https://www.instagram.com/drkristenholmes Follow Andy here: https://www.andygalpin.com https://www.instagram.com/drandygalpin https://twitter.com/DrAndyGalpin (00:00) Intro (02:48) Strength Training Benefits Nearly Every Aspect of Life (04:45) Debunking Strength Training Myths (07:13) What Counts as Strength Training? (10:58) How to Start Strength Training & Overcome Gym Anxiety (15:29) Should You Train Until You're Sore? (19:11) The 3x5 Program: Best Way to Build Muscle (24:43) How Strength Training Impacts Longevity (27:26) Why Grip Strength Matters & What It Predicts (30:59) The Link Between Strength and Cognition (32:57) Is It Ever Too Late to Start Strength Training? (35:07) How Much Protein Do You Need to Build Strength? (44:26) Andy Galpin’s Creatine Recommendations (47:42) Why Supplement Certification Matters (50:31) What's the Best Creatine to Take? (56:10) WHOOP Ad Read (57:12) Hot Spring Spas Ad Read (58:13) Andy Galpin’s Coaching Background & Philosophy (1:02:34) Find Your Performance Anchors to Drive Progress (1:06:27) Do You Need a Coach to Succeed? (1:09:05) Why You Need to Individualize Your Training Program (1:13:01) The Importance of Tracking Your Training Logs (1:19:05) The Differences in Strength Training for Men and Women (1:23:54) Andy's Career Highlight: Helping People Reach Their Goals (1:28:10) The Trait You Need to Reach Your Full Potential(1:37:18) Kristen Breaks Down the Conversation Sponsored by: WHOOP - https://join.whoop.com/gb/en/SCIENCE/ Hot Spring Spas - https://hotspring.com/kristen SYNCH ID: MB01NPXTNGR3JOC MB010BD1P0FK9RY MB01VQEBLZYTCDR Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Nov

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1h 42m
5 DAYS AGO

Lioness Jess Carter: America Shocked Me and The Truth About the Euros Abuse!

Jess Carter is one of the most resilient defenders in women’s football, playing for Chelsea FC Women, the England Lionesses, and now Gotham FC. After making her pro debut at just 16, she rose through the ranks to become a Women’s Euros champion, and continues to dominate at the highest levels of international football. But behind the success lies a deeper story. From navigating racism in front of the world to redefining professionalism in women’s football, Jess shares the moments that nearly broke her and the choices that helped her rise. In this powerful conversation with Dr Kristen Holmes, she explains: Why she never saw football as just a job The brutal transition from Birmingham to Chelsea’s elite culture How COVID unexpectedly reshaped her fitness and focus Why she decided to transfer to Gotham FC in the NWSL Her experience with racism during the Euros and why she finally spoke up What it’s really like playing with and against her partner Ann-Katrin Berger Why the past year has been the hardest one yet in her career What is means to win on the world’s biggest stages Whether you’re an aspiring athlete, a football fan or looking to improve your own athletic performance, Jess Carter shares the practical steps, mindset shifts, and honest insights she’s learned from being a champion. Follow us here: https://www.instagram.com/theline.show https://www.instagram.com/drkristenholmes Follow Jess here: https://www.instagram.com/_jesslcarter (00:00) Introduction (02:13) Becoming a Pro Footballer for Birmingham City WFC (07:26) The Pressure to be a Professional as a Teen (10:51) Making the Jump to Chelsea FC Women (15:24) Breaking Into the Chelsea First Team (18:23) Emma Hayes' Impact on Player Training at Chelsea (22:45) Jess Carter's Journey with the England Lionesses (23:31) Winning UEFA Women’s Euro 2025 Against Spain (25:54) What Makes Jess Carter's Playing Style Unique (27:22) What Winning Means on the Biggest Stages (29:08) Addressing the Racist Abuse During the Women's Euros (33:45) Jess Carter’s Message to Her Online Abusers (36:28) How Elite Teams Build a Winning Culture (40:12) WHOOP Ad (41:13) Hot Spring Spas Ad (42:13) Jess Carter’s Transfer to Gotham FC and the NWSL (48:09) Navigating Her Relationship with Teammate Ann-Katrin Berger (54:09) The Differences of Women’s Football in the UK vs the US (58:00) How Gotham FC Turned a Tough Season Into a Championship Run (01:01:25) Gotham's Championship Game vs Washington Spirit (01:06:14) The Lionesses and Mary Earps' Book Controversy (01:10:18) What's Next for Jess and the English National Team (01:12:14) How Jess Carter Keeps Her Passion for the Game (01:14:26) Advice for Young Athletes and Their Parents (01:18:41) Kristen Breaks Down the Conversation Sponsored by: WHOOP - https://join.whoop.com/gb/en/SCIENCE/ Hot Spring Spas - https://hotspring.com/kristen SYNCH ID: MB01QWRMKTFIM7I MB01YLGEGDJDX9U MB01BSWKEJRM5TZ Learn more about your ad choices. Visit megaphone.fm/adchoices

5 days ago

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1h 23m

We elevate the stories, build the communities, & back the founders who inspire a happier, healthier, humanity.

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FlightStory

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Top Shows

Virgin Was Under Attack. Richard Branson Fought Back And Built A £3B Empire

These Controversial Secrets Made Elon Musk Millions… The Uncomfortable Truth Behind Tesla & Space X

What Apple’s Early Failures Taught Steve Jobs About Success! 10 Principles That Made Him Unstoppable

She Was Forced Out Of Tinder - Then Whitney Wolfe Herd Built Bumble Into a $1.6B Empire

Calum Nicholas: What I Learned From F1 Champion Max Verstappen & 10 Years With Red Bull!

Kim Kardashian's Personal Trainer Senada Greca Reveals How Women Should Be Training!

Trauma Doctor: The Surprising Impact Unprocessed Trauma Has on Your Life

MLB Coach: How Baseball Can Teach You to Deal with Failure

Muscle Growth Doctor: 3 by 5 Protocol You Need To Build Your Strength

Lioness Jess Carter: America Shocked Me and The Truth About the Euros Abuse!

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