Optimal Living Daily

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Channel • 2 Shows

Fitness

Fitness

Updated daily
Entrepreneurship

Entrepreneurship

Updated daily

11 JAN

5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Appetite Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3255: Ben Greenfield reveals five surprisingly simple yet science-backed strategies to help you naturally reduce your calorie intake without relying on willpower alone. Learn how tweaking your environment, utensils, and eating habits can lead to automatic appetite control and better food decisions, all by outsmarting your subconscious mind. Read along with the original article(s) here: https://bengreenfieldfitness.com/article/appetitecontrol/ Quotes to ponder: "The less exposure your eyes, ears and nose have to food, the less likely you are to eat too many calories." "When you are engaged in an environment that is primarily geared toward entertainment, you're likely to eat more food, whether or not you even like the food!" "Keep any snacks or tempting sweets in opaque (non-transparent) containers or places where they're not readily accessible in your home." Episode references: 59 Seconds by Richard Wiseman: https://www.amazon.com/59-Seconds-Change-Under-Minute/dp/0307474860 Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Jan

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12 min
10/10/2025

How to Improve My Metabolism - Do I Need Eat More to Lose Fat on Metabolism and Fat Loss Myths

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3148: Dr. Neil Malik breaks down the science of metabolism, fat loss, and why simply eating more won’t automatically boost results. He explains how to accurately measure progress, the importance of mixing up workouts, incorporating high-intensity and resistance training, and ensuring adequate rest. His practical advice helps reframe plateaus and highlights how consistency and smart adjustments can make lasting changes. Quotes to ponder: "Believe it or not, one of the best ways to know whether you're actually losing body fat, is to simply take a moment to see how your clothes are fitting." "Stress plus rest equals growth." "When it comes to meals and snacks, you're already eating the right foods, so when you feel hungry eat, but eat only until you're satisfied not until you're full." Episode references: Peak Performance: https://www.amazon.com/Peak-Performance-Elevate-Burning-Success/dp/162336793X Learn more about your ad choices. Visit megaphone.fm/adchoices

10/10/2025

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11 min
23 FEB

I Think I'm Feeling Burnt Out by Sara Stanizai of Prospect Therapy on Recognizing Burnout Signs

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1972: Sara Stanizai breaks down the subtle, cumulative nature of burnout and explains why it's more than just a few exhausting days. She outlines the emotional, physical, and behavioral warning signs to watch for, while offering practical strategies to proactively protect your energy and reconnect with your values. Her insights help you build resilience before stress turns into something harder to undo. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2018/7/25/i-think-im-feeling-burnt-out-what-do-i-do Quotes to ponder: "Burnout happens when we aren't proactive about managing our internal resources." "It is a persistent pattern of stress that builds up over time." "No matter what our circumstances, we owe it to ourselves and the people around us to take care of ourselves."

23 Feb

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7 min
08/12/2025

[Part 1] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3216: Ben Greenfield breaks down why blending might be your best-kept secret for boosting nutrient absorption, digestion, and energy. Learn how properly blended smoothies can enhance bioavailability, unlock hard-to-digest plant compounds, and help you maximize the health benefits of whole foods without sacrificing convenience. Read along with the original article(s) here: https://bengreenfieldlife.com/article/nutrition-articles/benefits-of-blending/ Quotes to ponder: "Blending is like pre-digesting your food, your blender becomes your second stomach." "Some of the most nutrient-dense parts of fruits and vegetables are trapped in fibrous matrices that your teeth and gut can’t easily break down." "When you blend, you increase the surface area of the food, allowing digestive enzymes to act more efficiently." Episode references: Nourishing Traditions: https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735 The Bulletproof Diet: https://www.amazon.com/Bulletproof-Diet-Lose-Pounds-Increase/dp/162336518X Learn more about your ad choices. Visit megaphone.fm/adchoices

08/12/2025

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11 min
11/06/2023

[Part 2] The Side Gig: Everything You Need to Start Earning on the Side by Ramit Sethi of I Will Teach You to Be Rich

Ramit Sethi of I Will Teach You to Be Rich teaches you about earning money in your side gig. This is part 2 of 2. Episode 984: [Part 2] The Side Gig: Everything You Need to Start Earning on the Side by Ramit Sethi of I Will Teach You to Be Rich Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more. Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich. He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000. The original post is located here: https://www.iwillteachyoutoberich.com/side-gig/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

11/06/2023

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7 min
09/05/2022

Desperate to Lose Weight But No Willpower - You May Be Experiencing the Willpower Gap by Cath King

Cath King with Elly McGuinness talks about the willpower gap Episode 1720: Desperate to Lose Weight But No Willpower - You May Be Experiencing the Willpower Gap by Cath King Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue. The original post is located here: https://ellymcguinness.com/blog/are-you-experiencing-the-willpower-gap/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

09/05/2022

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10 min
31/08/2021

[Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist

Sabrina of The Budding Optimist offers tips for relaxing before bed and preparing for a good sleep. This is part 2 of 2. Episode 1467: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans. But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”. Her goal is to live a healthy life filled with an abundance of joy and optimism. The original post can be found here: https://buddingoptimist.com/relaxing-things-to-do-before-bed/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

31/08/2021

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10 min
27/08/2025

[Part 1] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Jillian Kubala blends tradition and science to explain how honey and lemon water may boost hydration, aid digestion, and offer antioxidants, while also debunking common myths about its health powers. Her balanced approach shows how to enjoy it as part of a healthy routine without expecting miracle results. Read along with the original article(s) here: https://www.healthline.com/nutrition/honey-lemon-water Quotes to ponder: "Drinking honey lemon water may help you feel more hydrated." "While honey and lemon water can be a comforting drink, it’s not a cure-all." "Hot water with lemon is often touted for its potential to ‘kick-start’ digestion in the morning." Episode references: National Institutes of Health - Vitamin C Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ USDA FoodData Central: https://fdc.nal.usda.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices

27/08/2025

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11 min
08/07/2023

8 Ways to Shake Up Your Walking Routine by Beth Anne Mayer with Healthline on Walking For Exercise

Anne Mayer with Healthline shares 8 ways to shake up your walking routine Episode 2205: 8 Ways to Shake Up Your Walking Routine by Beth Anne Mayer with Healthline on Walking For Exercise How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/fitness/8-ways-to-shake-up-your-walking-routine Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

08/07/2023

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11 min
04/09/2025

Distractions and the Open Office Environment by Laura Stack of The Productivity Pro on How to Protect Deep Work

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1800: Laura Stack examines how open office layouts, while designed to boost collaboration, often lead to constant interruptions that drain focus and productivity. She highlights the hidden costs of distractions, offering strategies to manage interruptions, protect deep work, and create a balance between teamwork and individual concentration. Read along with the original article(s) here: https://theproductivitypro.com/blog/2015/02/distractions-and-the-open-office-environment/ Quotes to ponder: "Studies show that it takes an average of 25 minutes to return to the original task after an interruption." "Open environments are notorious for their noise and lack of privacy, which can derail even the most focused worker." "You must set boundaries and use strategies to protect your concentration, or your productivity will suffer." Episode references: Peopleware: Productive Projects and Teams: https://www.amazon.com/Peopleware-Productive-Projects-Teams-3rd/dp/0321934113 The Myth of Multitasking: How "Doing It All" Gets Nothing Done: https://www.amazon.com/Myth-Multitasking-Doing-Gets-Nothing/dp/0470372257 The Cost of Interrupted Work: More Speed and Stress: https://www.ics.uci.edu/~gmark/chi08-mark.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

04/09/2025

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8 min

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

4.0 (1)

FITNESS
Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of topics, from time management strategies to fostering creativity, provides valuable insights for enhancing performance and achieving career satisfaction, making it a must-listen as you strive to excel in your professional life. Whether you're aiming to advance your career, boost productivity, or delve into entrepreneurship, Optimal Work Daily offers practical advice and inspiration. Each episode focuses on work, career, productivity, and entrepreneurship, providing you with the tools needed to thrive professionally. Dan's engaging narration and the podcast's insightful content make it an essential daily listen for those dedicated to career growth and success. This podcast is designed for those passionate about work, career, productivity, and entrepreneurship. It's your go-to source for practical advice on enhancing your work performance, advancing your career, and exploring entrepreneurship. Each episode offers actionable steps to foster productivity and professional growth, emphasizing the importance of work, career, productivity, and entrepreneurship in achieving your goals. Listen now, and become an OLD friend--your optimal life awaits...

0.0 (0)

ENTREPRENEURSHIP

Discover a world of inspiration with Optimal Living Daily, your daily companion for personal growth. Delve into expertly curated content on mental health, finance, physical health, and more. Each podcast offers practical advice, transformative insights, and empowering stories, narrated by voices that care. Join us and embark on a journey to a better you, one day at a time.

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Optimal Living Daily

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Top Shows

5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Appetite Management

How to Improve My Metabolism - Do I Need Eat More to Lose Fat on Metabolism and Fat Loss Myths

I Think I'm Feeling Burnt Out by Sara Stanizai of Prospect Therapy on Recognizing Burnout Signs

[Part 1] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield

[Part 2] The Side Gig: Everything You Need to Start Earning on the Side by Ramit Sethi of I Will Teach You to Be Rich

Desperate to Lose Weight But No Willpower - You May Be Experiencing the Willpower Gap by Cath King

[Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist

[Part 1] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline

8 Ways to Shake Up Your Walking Routine by Beth Anne Mayer with Healthline on Walking For Exercise

Distractions and the Open Office Environment by Laura Stack of The Productivity Pro on How to Protect Deep Work

Go Ad-Free: Be an OLD Friend, Listen Uninterrupted

Optimal Health Daily Ad-Free Announcement

[Part 1] Mentorship And The Monster Under The Bed by Mike Smerklo on Professional Growth

[Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting

How to Get Up Early (and Why You Should) by Eric Leija on Simple Daily Habits for Healthier Living

[Part 1] Nutrition Triggers and Tips by Nia Shanks on Emotional Eating and Self-Awareness

Q&A - I Pair Unhealthy Foods with Specific Activities - How to Redirect & Substitute Food Cravings

Q&A - How to Avoid a Plateau & Build Strength with Diet, Exercise, and Training Schedule

Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness

Will He Ever Be Ready to Commit? by Melissa Josue on Self-Worth, Healing, and Relationship Clarity

5 Brain-Based Keys To Engage Your Team And Have Your Profits Soar by Christine Comaford of Smart Tribes Institute

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