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    1

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  • マインドフルネス瞑想ガイド
    マインドフルネス瞑想ガイド

    2

    マインドフルネス瞑想ガイド

    MEDITERRACE

  • Atomic Habits
    Atomic Habits

    3

    Atomic Habits

    Atomic Habits

  • Premanand ji maharaj vartalap
    Premanand ji maharaj vartalap

    4

    Premanand ji maharaj vartalap

    Shaileshmudgal

  • Rizwanani
    Rizwanani

    5

    Rizwanani

    rizwanani

  • Guided Breathing Meditation - Follow This Short Breath Meditation
    Guided Breathing Meditation - Follow This Short Breath Meditation

    6

    Guided Breathing Meditation - Follow This Short Breath Meditation

    Hristina Joleska

  • Chanakya Neeti - Hindi - Complete
    Chanakya Neeti - Hindi - Complete

    7

    Chanakya Neeti - Hindi - Complete

    Vishal S

Essentials

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    Every two weeks

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    Self-Improvement
    Self-Improvement

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    Self-Improvement
    Self-Improvement

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    Self-Improvement
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    Updated twice weekly

  • Fire and Fury - Book Summary

    08/11/2023

    1

    Fire and Fury - Book Summary

    "Inside the Trump White House" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Michael Wolff Category: Politics

    08/11/2023

    •
    24 min
  • Atomic Habits

    SEASON 1, EPISODE 1 TRAILER

    2

    Atomic Habits

    Welcome to the very first episode of The Messy Podcast! This podcast dives into the profound impact of small, consistent improvements, drawing inspiration from British Cycling's "aggregation of marginal gains." Just like those tiny 1% changes led to remarkable success, we explore how implementing these seemingly minor improvements in various aspects of life can yield transformative results over time – it's like "the compound interest of self-improvement." Today, we're focusing on Atomic Habits by James Clear, a powerful framework for understanding and implementing these changes. Invest in your consistent growth! Get 20% off your first month of online therapy with our sponsor: https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/48FJGxT In this inaugural episode dedicated to Atomic Habits, we'll unpack key concepts like the power of tiny, atomic changes and how they compound. We'll discuss the four laws of behavior change as a system for creating good habits, and delve into the idea that systems are more critical than goals. We'll explore the Plateau of Latent Potential and why perseverance through seemingly invisible progress is crucial. Expect a practical and relatable discussion on how to implement the methodology of "atomic habits" to positively shape your health, career, relationships, and more. We'll share our messy experiences and actionable insights on harnessing the cumulative power of small, intentional changes for lasting improvement. Support The Messy Podcast and our exploration of transformative ideas like those in "Atomic Habits" by visiting https://themessypodcast.com/ Let's get messy and unlock the power of atomic habits together!

    Season 1, Episode 1 Trailer

    •
    18 min
  • 【本要約】『ブッダ 愛の瞑想(ティク・ナット・ハン著)』 仏教 禅 人間関係が上手くいく マインドフルネス瞑想

    26/09/2024

    3

    【本要約】『ブッダ 愛の瞑想(ティク・ナット・ハン著)』 仏教 禅 人間関係が上手くいく マインドフルネス瞑想

    ぜひ、本書はこちらからお読みください! https://amzn.to/44rZbGa おすすめ!たくさんの電子書籍が無料で読めるKindle Unlimitedはこちらから↓ https://www.amazon.co.jp/kindle-dbs/hz/signup?tag=mediterrace0f-22 おすすめ!耳で本を読むAmazon オーディブル! 無料登録はこちらから↓ https://www.amazon.co.jp/b/ref=adbl_JP_as_0068?ie=UTF8&node=5816607051&tag=mediterrace0f-22 ポッドキャスト総合ランキング2位!自己啓発部門1位!のMEDITERRACE(メディテラス)へようこそ! YouTubeチャンネルはこちら→⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/Mediterrace⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stand.fmのオリジナル配信はこちら→https://stand.fm/channels/626f9477fd1be6fc4665902d MEDITERRACE(メディテラス)では、海外で行われている最新のマインドフルネスや瞑想を、取り組みやすい誘導付きで配信しています😉 また、マインドフルネス瞑想のヒントや、聞くだけで教養が身に付く本の要約解説、瞑想音楽、リラクゼーション音楽も配信しています。 #マインドフルネス瞑想 #誘導瞑想 #メディテラス #アファメーション #ポッドキャスト #youtube #瞑想 #本要約 Learn more about your ad choices. Visit megaphone.fm/adchoices

    26/09/2024

    •
    31 min
  • Moneyball - Book Summary

    08/11/2023

    4

    Moneyball - Book Summary

    "The Art of Winning an Unfair Game" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Michael Lewis Category: Entrepreneurship

    08/11/2023

    •
    10 min
  • Financial Intelligence - Book Summary

    08/11/2023

    5

    Financial Intelligence - Book Summary

    "A Manager's Guide to Knowing What the Numbers Really Mean" Transcript and written book summary available here for free 🗒️ Author: Karen Berman + Joe Knight with John Case Category: Entrepreneurship

    08/11/2023

    •
    9 min
  • Guided Breathing Meditation - Follow This Short Breath Meditation

    07/12/2020

    6

    Guided Breathing Meditation - Follow This Short Breath Meditation

    Follow this inhale and follow this exhale guided meditation. Take a long deep breath in. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. You can use this meditation as you fall asleep or any time during the day.

    07/12/2020

    •
    5 min
  • premanand ji mharaj ekantik vartalaap Ep-65

    01/08/2025

    7

    premanand ji mharaj ekantik vartalaap Ep-65

    hey,This vartalap also on YouTube.So you can listen there.Radhe Radhe🙏credit to bhajan Marg

    01/08/2025

    •
    22 min
  • S1EP7 | The key to mastering self-control | Atomic Habits | The Messy Podcast

    28/09/2025

    8

    S1EP7 | The key to mastering self-control | Atomic Habits | The Messy Podcast

    Welcome back to The Messy Podcast for S1EP7: The Key to Mastering Self-Control – Unlock the Power of Habit Formation! Today, we're continuing our messy exploration of Atomic Habits and diving into the crucial role of making good habits immediately satisfying to ensure they stick. Boost your self-control! Explore the benefits of online therapy for a happier, healthier you: https://bit.ly/Online1Therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/48FJGxT In this episode dedicated to the practical strategies within Atomic Habits, we're uncovering how to leverage immediate gratification to make those good habits irresistible. Learn how habit tracking itself can become a satisfying reward, keeping you consistent on your journey. Discover the power of reward stacking – strategically pairing small rewards with your habits to enhance their appeal. We'll explore how using visual tools for progress visualization can provide that immediate sense of accomplishment and keep you motivated. On the flip side, we'll delve into techniques for breaking bad habits by focusing on their negative immediate consequences and finding satisfying replacement rewards. Understand the vital importance of consistent rewards in maintaining your habits and effectively overcoming those inevitable challenges. By the end of this episode, you'll be equipped to start designing your own personalized reward system to reinforce your new habits and achieve lasting change, one satisfying atomic step at a time. Support The Messy Podcast and our messy quest to unlock the power of "Atomic Habits" by visiting https://themessypodcast.com/. Let's get messy and design satisfying atomic habits that stick!

    28/09/2025

    •
    15 min
  • Chanakya Neeti - Hindi - Chapter 15

    01/06/2021

    9

    Chanakya Neeti - Hindi - Chapter 15

    Ethics of Chanakya - Hindi

    01/06/2021

    •
    9 min
  • Maguva maguva song

    27/01/2021

    10

    Maguva maguva song

    I just tried to sing this beautiful lyrics

    27/01/2021

    •
    18 min

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Select a country or region

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  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
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  • Gambia
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  • Guinea-Bissau
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  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
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  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
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  • Tonga
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  • Vanuatu
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  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
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  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
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