BITTEN BY THE RUNNING BUG

The Sapphire Running Zone

All around the world, runners are pounding the streets, trails, and tracks with many different aims and objectives. Some are lacing up their shoes to improve their fitness and wellbeing, others are pushing their limits while training for races and endurance events, and many are running with purpose — raising vital funds for charities close to their hearts.    

  1. 13 HR AGO

    Breaking Barriers: How Clarke Reynolds Made Marathon History with Smart Glasses

    In this special episode of the Sapphire Running Zone Podcast, host Tim is joined by Clark Reynolds, also known as Mr. Dot, and his guide runner Alastair Ratcliffe, following Clark’s historic achievement at the Brighton Marathon. Clark became the first blind person to complete a marathon using smart glasses linked to the Be My Eyes app, allowing sighted volunteers from around the world to guide him in real time. What began as a tech experiment evolved into something far more meaningful, an experience built on human connection, trust, and shared purpose. The episode explores how the technology worked in both training and on race day, with Clark successfully guided for 98% of the 26.2 miles through live audio support. Along the way, he faced physical challenges, including breathing difficulties caused by his equipment, but pushed through with determination and support from Alastair. Beyond the run itself, the conversation highlights the emotional impact of the journey, the role of volunteers, and the powerful sense of community created throughout. Clark also reflects on the global media attention the achievement received and the awareness it brought to his charity work with Fight for Sight. The episode closes with reflections on what’s next, while Clark jokes about retiring from marathons, he hints that future challenges could be on the horizon, especially as technology continues to evolve. A story of innovation, resilience, and connection, this is far more than just a marathon recap. If you'd like to join Clarke and run an event for Fight For Sight and fundraise for their vital work, you can find out more here You find out more about the Richard Whitehead Foundation here For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.   Keywords Brighton Marathon blind marathon runner smart glasses running Be My Eyes app Meta Ray-Ban smart glasses accessible running technology assistive technology in sport visually impaired runner guide runner marathon adaptive sports innovation inclusive endurance sport marathon storytelling podcast Sapphire Running Zone podcast running and human connection disability and sport innovation real-time navigation glasses charity running Fight for Sight inspirational marathon story marathon training accessibility UK marathon stories

    24 min
  2. Running Together. Inside The World Of Guide Running: With Alastair Ratcliffe

    2 APR

    Running Together. Inside The World Of Guide Running: With Alastair Ratcliffe

    In this episode of the Sapphire Running Zone podcast, Tim Rogers sits down with experienced guide runner Alistair to explore a groundbreaking marathon challenge that blends human support with cutting-edge technology. The conversation centres around an upcoming Brighton Marathon attempt by Clark Reynolds (aka Mr. Dot), a blind runner who will be guided primarily through smart glasses connected to the Be My Eyes app. Unlike traditional guide running, Clark won’t be tethered to Alistair, instead, remote volunteers will provide real-time directions, while Alistair runs alongside as a backup for safety and support. Alistair shares his journey into guide running, from casual races to ultra-distance events, and explains what the role truly involves—constant awareness, communication, pacing, and emotional encouragement. He highlights how simple guidance can be, often just conversational with occasional directional cues, but also how crucial it becomes when runners face physical and mental challenges during a race. The episode also dives into the practical side of marathon running, including pacing strategies, nutrition, and the importance of training consistently. Alistair emphasises that many runners fail by starting too fast and under-fuelling, while enjoyment and steady pacing lead to stronger finishes. Beyond the race itself, the discussion showcases the impact of organisations like the Richard Whitehead Foundation and Fight for Sight, which help make endurance events more accessible to people with disabilities. The integration of technology, combined with human support, is opening up new possibilities in sport. Ultimately, this episode is a powerful look at how innovation, community, and determination are reshaping what it means to run a marathon, proving that with the right support, barriers can be broken and finish lines reached. You find out more about the Richard Whitehead Foundation here If you'd like to join Clarke and run an event for Fight For Sight and fundraise for their vital work, you can find out more here For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. Keywords: guide runner blind runner marathon accessible running marathon guide running inclusive sport running with disabilities smart glasses running Be My Eyes app assistive technology in sport running with technology remote guidance running wearable tech marathon

    21 min
  3. Behind the Cheer Points. Supporting Runners Every Step of the Way: With Kara Hopgood

    26 MAR

    Behind the Cheer Points. Supporting Runners Every Step of the Way: With Kara Hopgood

    In this episode of the Sapphire Running Zone Podcast, host Tim Rogers speaks with Kara Hopgood from the Southern Hospice Group about charity running, fundraising, and how to support runners through every stage of their journey. Kara shares her experience as both a beginner runner and challenge events manager, offering practical insights into running your first half marathon, preparing for race day, and staying motivated during training. The conversation explores the importance of charity cheer zones, race day support, and how encouragement can boost performance in events like the London Landmarks Half Marathon, Brighton Half Marathon, and London Marathon. You’ll also learn effective fundraising tips for runners, including how to use social media, creative fundraising ideas, and why starting your fundraising early can help you hit — and even exceed — your target. Whether you're training for a 5K, 10K, half marathon, or marathon, or taking part in a charity run, this episode is packed with advice on running motivation, fundraising strategy, and building a strong support system. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd to run for Southern Hospice Group and get the support that Kara and her team offer then head here for more information. There are three hospices: Chestnut Tree House, Martlets and St Barnabas House.   Keywords: charity running, half marathon training, marathon tips, fundraising ideas, running motivation, London Marathon, Brighton Half Marathon, race day tips, beginner runners, charity fundraising, running community

    21 min
  4. The Ultra That Anyone Can Do: Inside 'One More Lap' With Ian Covey

    17 MAR

    The Ultra That Anyone Can Do: Inside 'One More Lap' With Ian Covey

    In this episode, Tim sits down with Ian, a self-confessed “terrible runner” who has transformed his relationship with running into something far more meaningful than pace or performance. Living with exercise-induced asthma, Ian shares how running became a way to build friendships, improve his health, and connect with his local community. The conversation explores the power of social running, why you don’t need to race to enjoy the sport, and how redefining success can unlock a more sustainable and enjoyable running journey. Ian also shares the story behind 50 by 50 CIC and the creation of One More Lap, a unique, team-based ultra running event designed for everyone. With short laps, a festival atmosphere, and a focus on accessibility, the event has already raised tens of thousands of pounds for small charities, without costing participants a penny to enter. Whether you’re a beginner runner, someone struggling with motivation, or interested in creative ways to fundraise, this episode shows that running isn’t about how far or how fast you go; it’s about who you run with and the impact you can make along the way. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. To find out more about One more Lap head here

    30 min
  5. Building a World Class Running Event: With Warrick Mac Nicol

    5 MAR

    Building a World Class Running Event: With Warrick Mac Nicol

    What does it really take to organise a major running event and to build a brand in the running world? In this episode of the Sapphire Running Zone Podcast, host Tim Rogers sits down with Warrick Mac Nicol, founder of the Burj2Burj half marathon, to explore the enormous planning, logistics, and investment required to build a world-class race. Mac Nicol shares how his journey from competitive athlete in South Africa to race organiser in Dubai led him to create one of the Middle East’s fastest-growing half marathons. Designed as more than just a race, Burj2Burj connects some of Dubai’s most iconic landmarks, including the Burj Khalifa and the Burj Al Arab, giving runners a unique perspective of the city. The conversation also reveals the hidden complexity behind mass participation races. From road closures and medical teams to race medals, toilets, security, and marketing, staging a race involves hundreds of moving parts — and according to Mac Nicol, entry fees often cover less than 30% of the total cost. You’ll also hear about: The story behind creating the Burj2Burj half marathon Why sponsorship is essential for modern running events The true cost of hosting elite athletes The logistics of managing thousands of runners How race organisers plan an event a year in advance Why building a successful race is a long-term investment   With ambitions to grow to 25,000 runners and beyond, Burj2Burj is quickly becoming one of the most distinctive destination races in the world. If you’ve ever wondered where your race entry fee goes, this episode gives you a fascinating behind-the-scenes look at what it takes to get thousands of runners to the start line. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. You can find out more about the event by going to the race website here Podcast notes Keywords event organisation, Burj2Burj, race costs, marketing, elite athletes, insurance, sponsorships, Dubai running events, logistics, race experience Summary In this podcast, Tim Rogers interviews Warrick Mac Nicol, an event organiser based in Dubai, discussing the intricacies of organising running events, particularly the Burj to Burj race. Warrick shares his journey in the event industry, the challenges of marketing and logistics, the importance of elite athletes, and the financial aspects of race organisation, including costs, sponsorships, and insurance. The conversation highlights the evolving landscape of event management in Dubai and the commitment to creating memorable experiences for participants. Takeaways Warrick has been involved in sports events since the age of 14. The Burj to Burj race connects iconic locations in Dubai. Marketing is a significant cost for new events. Entry fees often cover less than 30% of event costs. Accessibility for all runners is a priority. Elite athletes enhance the event's profile and attract participants. Insurance is crucial for event risk management. Quality of medals and t-shirts has improved significantly. Sponsorships are essential for covering operational costs. Planning for events requires a long-term vision and adaptability. Titles Behind the Scenes of Event Organisation The Journey of Burj to Burj  Sound bites "We need to be ahead of the game." "It's a stressful world, isn't it?" "It's about the bigger picture." Chapters 00:00 Introduction to Event Organisation 03:35 The Burj to Burj Experience 07:08 Understanding Race Costs 11:04 Marketing and Brand Awareness 16:05 Planning and Logistics for Events 20:26 The Role of Elite Athletes 23:56 Insurance and Risk Management 26:54 Finishing Touches: Medals and T-Shirts 30:53 The Importance of Sponsorships

    32 min
  6. Running Your First Marathon: Training, Motivation and Charity Fundraising: With Charlotte Patrick

    20 FEB

    Running Your First Marathon: Training, Motivation and Charity Fundraising: With Charlotte Patrick

    Charlotte Patrick, who is the Events Team Leader at the Naomi House and Jacksplace charity, shares her journey from starting a Couch to 5K programme in 2019 to completing the London Marathon and taking part in the Run to Paris multi-day running challenge, showing how consistency, accountability, and fitting training around daily life help beginner runners progress to long-distance events. She also discusses charity fundraising for running events, explaining the importance of planning early, building a genuine connection to a cause, and using creative fundraising ideas to reach sponsorship targets. Her story highlights key themes around beginner running tips, marathon training motivation, charity marathon fundraising strategies, and the mindset needed to enjoy endurance running as a personal journey rather than focusing only on finish times.  In this episode, you will learn how support systems such as cheer squads, training feedback, and running communities can play a major role in helping runners stay motivated and overcome difficult moments. You will also hear insights into the emotional experience of major race events, including how spectators, atmosphere, and personal milestones impact performance and mindset.  For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you would like to run for Naomi House and Jacksplace with Charlotte you can find out more here Keywords running, fundraising, marathon, Couch to 5K, London Marathon, charity events, training, race day, event management, community support Takeaways Charlotte started running in 2019 after being inspired by colleagues. She completed Couch to 5K and quickly progressed to longer races. Race day is a celebration of the hard work put into training. Accountability in training helped Charlotte stay motivated. Long runs can be scheduled around personal life for better balance. Experiencing race day crowds in practice events is invaluable. Fundraising requires early planning and personal connection to the cause. Creative fundraising ideas can significantly boost donations. Self-donating sets a precedent for fundraising efforts. The journey of running is as important as the finish line.  Titles From Couch to Marathon: Charlotte's Inspiring Journey The Emotional Journey of Running and Fundraising  Sound bites "I was lucky to do the race before COVID." "I'm not a hardcore runner, but I can run." "It's a perfect race to start with." Chapters 00:00 Introduction to Running and Fundraising 05:26 Charlotte's Journey from Couch to Marathon 10:11 The Importance of Race Day Preparation 20:14 Fundraising Strategies and Challenges 28:06 Future Plans and Collaborative Events

    25 min
  7. Running For Joy, Not Just Medals: With Charlotte Mann

    20 FEB

    Running For Joy, Not Just Medals: With Charlotte Mann

    In this episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Charlotte Mann, Senior Fundraising Manager for VICTA, about her lifelong love of running, despite not currently entering races. Charlotte shares how she stays motivated by focusing on enjoyment, community, and wellbeing rather than medals or finish times. She also discusses the life-changing impact running can have on charity fundraisers, offers practical tips for raising money successfully, and explains why choosing a cause you truly care about can make every mile more meaningful. In this episode, you’ll learn: Why you don’t need races to stay motivated as a runner The benefits of joining a running community or club How running can transform lives and support mental wellbeing Simple, effective fundraising ideas for charity challenges Why choosing the right cause makes marathon running more meaningful A great listen for runners, fundraisers, and anyone thinking about taking on a charity challenge. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you would like to run for VICTA with Charlotte you can find out more here   Keywords running, fundraising, charity, mental health, community, marathon, events, training, motivation, enjoyment Takeaways Running is a great lifestyle choice with numerous benefits. You don't have to participate in events to enjoy running. Running with others can enhance the experience and provide support. Charlotte aims to run the London Marathon as part of a family tradition. Fundraising motivations vary widely among participants. Enjoyment in running is crucial for long-term commitment. Successful fundraisers often engage their community and networks. Choosing the right charity can enhance the fundraising experience. First-time fundraisers should start early and break down their goals. Making fundraising fun can lead to greater success. Titles Running for a Cause: The Joy of Fundraising Beyond Events: Embracing the Running Lifestyle  Sound bites "Running is an amazing lifestyle choice." "I would love to run the London Marathon." "Choosing the right charity is everything." Chapters 00:00 Introduction to Running and Fundraising 02:12 The Joy of Running Without Events 04:16 Running with Others: Benefits and Community 07:26 Transitioning from Athletics to Distance Running 09:23 Ambitions and Family Traditions in Running 10:47 Motivations Behind Fundraising for Charity 13:03 The Importance of Enjoyment in Running 15:43 Personal Experiences in Fundraising 18:27 Successful Fundraising Campaigns 22:16 Engaging Your Network for Fundraising 23:57 Choosing the Right Charity for Fundraising 27:05 First-Time Fundraisers: Tips and Strategies 30:09 Preparing for Fundraising and Running Success

    27 min
  8. How Your “Why” Fuels Fundraising, Mental Health and Motivation: With Paul Courtney

    18 FEB

    How Your “Why” Fuels Fundraising, Mental Health and Motivation: With Paul Courtney

    What drives someone to lace up their shoes and run for a cause? In this inspiring episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Paul Courtney, Director of Fundraising at Children’s Hospice South West, about the powerful connection between running, purpose, and fundraising. Paul shares his personal running journey — from his first half marathon to years of supporting charity runners — and explains why discovering your “why” is the key to staying motivated, raising more money, and experiencing the mental health benefits of running. You’ll hear practical fundraising tips, honest insights from the charity side, and moving stories about how running can help people heal, find focus, and make a real difference. Whether you’re training for your first race, running for charity, or looking to stay inspired, this episode is packed with motivation and real-world advice. In this episode, you’ll learn: Why purpose matters more than pace How to stay motivated during training Simple, effective charity fundraising tips The mental health benefits of running How to connect supporters to your cause 👉 Perfect for runners, fundraisers, charity professionals, and anyone who believes running can change lives. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to join Paul and support Children's Hospice South West you can find out more here. PODCAST NOTES Keywords running, fundraising, mental health, community, charity, events, motivation, storytelling, AI, personal journey Summary In this podcast episode, Tim Rogers interviews Paul Courtney, the director of fundraising for Children's Hospice South West. Paul shares his journey as a runner and fundraiser, discussing the importance of understanding one's motivations for running, the impact of community engagement, and the strategies he employs for successful fundraising. He emphasises the significance of storytelling in connecting with donors and the profound reasons behind why individuals choose to run for charity. The conversation also touches on the challenges of fundraising and the role of AI in enhancing fundraising efforts. Takeaways Paul believes in leading by example in fundraising. Running has significant mental health benefits. Consistency in training and fundraising is crucial. Understanding your 'why' is essential for motivation. Community engagement enhances the running experience. Fundraising can be approached creatively and differently. AI can assist in generating innovative fundraising ideas. The cause behind running is a major motivator for participants. Storytelling is key in connecting with donors. Celebrating small milestones in fundraising is important. Titles Running for a Cause: Paul Courtney's Journey The Intersection of Running and Fundraising  sound bites "The cause is King." "Be the joy to connect people." "Celebrate when people do give." Chapters 00:00 Introduction to Paul and His Journey 03:01 The Intersection of Running and Fundraising 05:52 The Importance of Mental Health in Running 08:52 Understanding Your 'Why' in Running 12:08 Recent Events and Future Plans 14:47 Fundraising Strategies and Experiences 17:47 The Role of AI in Fundraising 20:30 The Significance of the Cause 23:34 Insights from Personal Experiences 26:40 Successful Fundraising Approaches 29:26 Final Thoughts and Reflections

    30 min

About

All around the world, runners are pounding the streets, trails, and tracks with many different aims and objectives. Some are lacing up their shoes to improve their fitness and wellbeing, others are pushing their limits while training for races and endurance events, and many are running with purpose — raising vital funds for charities close to their hearts.