BJSM Podcast BMJ Podcasts
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- Health & Fitness
British Journal of Sports Medicine (BJSM) is a multimedia information portal that provides original research, reviews and debate relating to clinically-relevant aspects of sport, and exercise medicine. We contribute to innovation (research), education (teaching and learning), and knowledge translation (implementing research into practice and policy). We use web, print, video, and audio material to serve the international sport and exercise medicine community.
* The purpose of this podcast is to educate and to inform. The content of this podcast does not constitute medical advice and it is not intended to function as a substitute for a healthcare practitioner’s judgement, patient care or treatment. The views expressed by contributors are those of the speakers. BMJ does not endorse any views or recommendations discussed or expressed on this podcast. Listeners should also be aware that professionals in the field may have different opinions. By listening to this podcast, listeners agree not to use its content as the basis for their own medical treatment or for the medical treatment of others.
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How to talk about exercise with Diabetes patients. PACC series EP#554
Physical activity and exercise is known to be beneficial for individuals with both Type 1 and Type 2 Diabetes. This podcast is another in the BJSM and PACC series which looks to help health care professionals who are looking to have more conversations with patients about physical activity in long term conditions.
Nusrat Kausar is a dietician who sits on the BDA specialist groups for Sports and Exercise Nutrition and Exercise in diabetes. She has a wealth of experience in discussion physical activity with this patient group and in providing education for others to do so. She joins Dr Dan Fitzpatrick, a Sport and Exercise Medicine Registrar, to discuss this crucial area.
The Physical Activity Clinical Champions or PACC programme is a national project delivering physical activity education to professionals working in healthcare to help get patients more physically active. It was previously being led by public health England as part of the moving healthcare professionals programme and funded by the national lottery & Sport England and is now being led by a consortium of The Faculty of Sport and Exercise Medicine, The Advance Wellbeing Research Centre at Sheffield Hallam University and Intelligent Health and is being re-designed with new resources. This podcast forms part of a series to support physical activity education for professionals working in healthcare. For anyone you would like to get involved with PACC project then please do email us at pacc@shu.ac.uk
Resources discussed
https://movingmedicine.ac.uk/pacc/
Type 1 -
Digibete - https://www.digibete.org/sports-page/
Team Type One Style - https://teamtypeonestyle.com/
JDRF - https://jdrf.org.uk/news-and-events/health-care-professional-events/
Diabetes UK - Type 1 events - https://www.diabetes.org.uk/how_we_help/type-1-events/healthcare-professional-volunteering
EXTOD - https://www.extod.org/
The Glucose Never Lies - https://theglucoseneverlies.com/
Diabetes Chat - https://www.diabeteschat.net/
Type 2 -
The 5s - https://www.leicesterdiabetescentre.org.uk/news-blog/ldc-highlights-five-important-health-behaviours-for-diabetes-management
Diabetes UK - https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/exercise , https://www.diabetes.org.uk/node/1155 , https://www.diabetes.org.uk/for-professionals/supporting-your-patients/information-prescriptions/information-prescriptions-qa#download
NHS exercise links - https://www.nhs.uk/conditions/nhs-fitness-studio/, https://www.nhs.uk/live-well/exercise/
Other exercise videos -https://www.youtube.com/user/LWRFitnessChannel/videos?app=desktop
General education -
Updating general diabetes knowledge - https://pro.campus.sanofi/uk/type-2-diabetes/education , https://abcd.care/ , https://www.cdep.org.uk/
DSN forum - https://www.diabetesspecialistnurseforumuk.co.uk/hcp-resources
Diabetes NNF - https://www.diabetes-nnf.co.uk/
Diabetes Professional Conference - https://www.diabetesprofessionalcare.com/ -
Movement for mental health with Professor Brendon Stubbs. EP#553
Mental Health problems are common and there is good evidence for physical activity as an important role to help prevent and treat mental health conditions. The BJSM has collaborated with the PACC programme to help develop this podcast and has invited Professor Brendon Stubbs, a global expert in this space. Brendon is a clinical-academic physiotherapist and has published more than 800 academic papers and has advised the WHO and the World Psychiatric Association.
“The Physical Activity Clinical Champions or PACC programme is a national project delivering physical activity education to professionals working in healthcare to help get patients more physically active. It was previously being led by public health England as part of the moving healthcare professionals programme and funded by the national lottery & Sport England and is now being led by a consortium of The Faculty of Sport and Exercise Medicine, The Advance Wellbeing Research Centre at Sheffield Hallam University and Intelligent Health and is being re-designed with new resources. This podcast forms part of a series to support physical activity education for professionals working in healthcare. For anyone you would like to get involved with PACC project then please do email us at pacc@shu.ac.uk
PAPERS MENTIONED
Physical activity Prevention of Mental Health Problems
Physical Activity and Incident Depression: A Meta-Analysis of Prospective Cohort Studies - PubMed (nih.gov)
Physical activity protects from incident anxiety: A meta-analysis of prospective cohort studies - PubMed (nih.gov)
Physical activity and sedentary behaviour:
The association between sedentary behaviour and indicators of stress: a systematic review - PubMed (nih.gov)
Testing the causal relationships of physical activity and sedentary behaviour with mental health and substance use disorders: a Mendelian randomisation study - PubMed (nih.gov)
Changes in sedentary time are associated with changes in mental wellbeing over 1 year in young adults - PMC (nih.gov)
Treatment of Mental Health conditions
Exercise and internet-based cognitive-behavioural therapy for depression: multicentre randomised controlled trial with 12-month follow-up - PubMed (nih.gov)
Antidepressants or running therapy: Comparing effects on mental and physical health in patients with depression and anxiety disorders - PubMed (nih.gov)
Other resources mentioned:
https://movingmedicine.ac.uk
Home - Mind -
Top tips from the Oxford Textbook of Children's Sport & Exercise Medicine Journey. EP#552
The Oxford Textbook of Children's Sport & Exercise Medicine released it's 4th edition in 2023. Dr. Liam West reached out on behalf of the BJSM community to the two editors, Prof. Neil Armstrong and Prof. Willem Van Mechelen, to discuss the journey that led to the 4th edition and get an insight into a few of the top tips inside the book that can help improve your clinical care for this population today!
Link to book - https://global.oup.com/academic/product/oxford-textbook-of-childrens-sport-and-exercise-medicine-9780192843968?cc=au&lang=en& -
Breaking the taboo of physical activity and cancer: PACC series. EP#551
Physiotherapist and Lead AHP Physical Activity Clinical Champion Sarah Dewhurst is joined by Dr Lucy Gossage, Clinical Oncologist and co-founder of ‘Move Against Cancer.
They discuss the importance of all healthcare professionals supporting people with cancer to be active through brief interventions in clinical settings. They summarise the evidence and share top tips to overcome some of the reported challenges which can make it difficult to bring up the topic to exercise in oncology. They also highlight some helpful resources to share with patients and promote further learning.
https://www.cancercaremap.org/
https://www.moveagainstcancer.org/5k-your-way/
https://www.canrehab.com/canrehab-trust/
https://www.macmillan.org.uk/in-your-area/choose-location.html
https://movingmedicine.ac.uk/
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How to make exercise changes stick using behavioural change theory with Dr Tim Anstiss. EP#550
Behaviour change theory and Motivational Interviewing (MI) principles are often an area cited by healthcare professionals as something they would like more training on. The BJSM has collaborated with the PACC programme to develop this podcast and has invited Dr Tim Anstiss, an expert in this area, to explain some key behaviour change theory and motivational interviewing concepts in this conversation. Tim is a medical doctor specialising in behaviour change and wellbeing improvement. He trained as a trainer in motivational interviewing in the mid 90’s and has trained thousands of health and care professionals, managers and coaches in Motivational Interviewing, health coaching, brief interventions and shared decision making.
“The Physical Activity Clinical Champions or PACC programme is a national project delivering physical activity education to professionals working in healthcare to help get patients more physically active. It was previously being led by public health England as part of the moving healthcare professionals programme and funded by the national lottery & Sport England and is now being led by a consortium of The Faculty of Sport and Exercise Medicine, The Advance Wellbeing Research Centre at Sheffield Hallam University and Intelligent Health and is being re-designed with new resources. This podcast forms part of a series to support physical activity education for professionals working in healthcare. For anyone you would like to get involved with PACC project then please do email us at pacc@shu.ac.uk
For further information on behaviour change and MI please go to the moving medicine website:
https://movingmedicine.ac.uk
A great course run by Moving Medicine that you can sign up to improve understanding in behaviour change and up skill on principles of motivational interviewing is Active Conversations.
Books mentioned:
Motivational Interviewing in Health Care, Second Edition. Helping Patients Change Behaviour
By Stephen Rollnick, William R. Miller, Christopher C. Butler
Motivational Interviewing, Fourth Edition. Helping People Change and Grow. William R. Miller & Stephen Rollnick
Tiny Habits, Big Results: Your method for success, BJ Fogg -
Mental Health and Shared Decision-Making with Dr. Marcia Faustin EP# 549
On this episode of the AMSSM Sports Medcast (X: @TheAMSSM), host Dr. Jake Wessels, MD, is joined by Dr. Marcia Faustin (X: @FaustinMarcia) to discuss her main stage presentation about Mental Health and Shared Decision-Making during the 2024 AMSSM Annual Meeting.
Dr. Faustin is an Associate Professor in the Department of Family and Community Medicine and Physical Medicine & Rehabilitation at the University of California – Davis. She is the Associate Team Physician for the UC Davis Division I Collegiate Athletics team and the co-Head Team Physician for the USA Gymnastics Women's National Team.
In this conversation, Dr. Faustin discusses aspects of her upcoming talk in Baltimore, MD, and address the following topics:
Her journey to becoming a Division I athlete and working with elite level athletes
The factors that led her to work with the US Women’s Gymnastics Team
What shaped her shared decision-making process when caring for athletes – even at the highest levels of competition
How her personal experiences impact the way she practices medicine
The importance of mental health and why it should be a priority for providers
Trends she has noticed in mental health care for athletes
In-person and virtual attendance options are still available for the conference. Register to attend the 2024 AMSSM Annual Meeting at annualmeeting.amssm.org.