Confidence is Overrated

Jennifer Certad

If you are tired of waiting to “feel ready” before chasing your dreams, here's your roadmap to taking more action and changing your life. Hosted by Jenny Certad, this podcast will show you why confidence isn’t the starting line, but instead the result of action. Each week, you’ll hear science-backed mindset shifts, practical tools, and real stories that prove your mindset is not fixed; it’s created by what you do and what you say to yourself daily. If you’ve found yourself in a cycle of overthinking, procrastinating, or doubting yourself, this podcast will help you take small, consistent steps toward your goals, so you can stop waiting for permission and start creating the life you want now. Follow along at IG: @jennycertad

  1. 3 DAYS AGO

    The Simple Mindset Shift That Turns Hard Days Into Good Days: A Framework For A Fullfilling Life

    If you're feeling unmotivated with your habits, results, and daily life, this episode will provide a simple yet powerful framework to turn things around. Discover how the “Three Daily Wins” framework will elevate your experience of daily life by balancing nurturing, challenging, and joyful activities.  Jennifer reveals an easy method that will unlock the secret to transforming ordinary days into extraordinary wins and keep you motivated, connected, and aligned to your goals, all by celebrating daily victories in three unique ways.  Whether it's taking a mindful pause, conquering a challenge, or dancing like no one’s watching, this approach redefines how you experience progress. In a world obsessed with relentless hustle, this episode breaks down a balanced celebration of soft, hard, and fun wins to exponentially boost your motivation, discipline, and well-being. Tune in right now to end each day feeling proud, energized, and truly alive. KEY TAKEAWAYS The concept of acknowledging “three wins" each day: Soft Win, Hard Win, and Fun WinHow soft wins help you connect with yourselfThe importance of hard wins for growth by pushing you out of your comfort zone with physical or emotional challengesIncorporating fun wins to reconnect with your creative energy and joyTips for customizing the framework to fit different areas of lifeThe impact of celebrating small wins on long-term motivation and disciplineEncouragement to experiment and adapt the frameworkThe importance of noticing progress beyond a simple to-do listDownload the ⁠⁠Ultimate Self-Belief Guide⁠⁠⁠ to break free from overthinking and start creating the life you desire.  Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://newsletter.mindcreatd.com/⁠⁠⁠⁠ MORE FROM ME  Follow along on Instagram: ⁠⁠⁠⁠@jennycertad⁠⁠⁠⁠ Or email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jenny@mindcreatd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about the Bold Action Accelerator 8-week guided coaching program. CHAPTERS 00:00 Introduction to the "Three Wins" Framework 02:00 Get Grounded: Understanding the "Soft Win" 03:46 Get Expanded: Exploring the "Hard Win" 08:23 Get Creative: Embracing the "Fun Win" 13:11 Balancing Wins in Daily Life 17:48 Call to Action To Celebrate Daily Wins SUPPORT THE SHOW If you loved this episode, please take a moment to subscribe and leave a review wherever you listen to your podcast. Your support helps us reach more people who need these insights.  Thank you for tuning in to Confidence Is Overrated. See you next week!

    22 min
  2. 3 FEB

    Start Messy, Learn Fast, Improve Later: How to Overcome Overthinking and Take Action

    If you’re stuck overthinking, overplanning, or waiting for the perfect moment, this episode is your action antidote. If you’re at the beginning of anything, or feeling stuck waiting for clarity before you move, this is your wake-up call. In this episode, we explore why waiting for perfection can hinder your progress and how embracing messy beginnings can set you on the path to success. Learn practical strategies to start today, even if your plans aren’t fully formed yet. Jennifer emphasizes that true clarity and progress come from taking action first, refining along the way, and not letting the fear of small details hold you back. Tune in to discover why "sweating the small stuff" can kill your momentum, especially at the start, and how embracing messy action propels you forward faster than you ever thought possible. Because the real magic happens when you stop waiting and start doing. Get inspired. Take action. Create the momentum that changes everything. KEY TAKEAWAYS Takeaways The pitfalls of "sweating the small stuff" early in new endeavorsWhy action trumps over-planning for beginnersThe importance of taking messy, imperfect steps to build momentumHow failure and feedback are essential parts of learning and growthPractical advice for launching projects without perfect conditionsThe role of clarity in action. Clarity comes from moving, not overthinkingHow to identify if you’re stuck due to fear or lack of clarityReal-life messy stories Download the ⁠⁠Ultimate Self-Belief Guide⁠⁠⁠ to break free from overthinking and start creating the life you desire.  Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://newsletter.mindcreatd.com/⁠⁠⁠⁠ MORE FROM ME  Follow along on Instagram: ⁠⁠⁠⁠@jennycertad⁠⁠⁠⁠ Or email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jenny@mindcreatd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about the Bold Action Accelerator 8-week guided coaching program. CHAPTERS 00:00 Introduction to Confidence and Action 00:27 The Dilemma of Sweating the Small Stuff 03:22 The Importance of Movement Over Perfection 08:54 Learning Through Messy Action 14:06 The Journey of Starting and Improving 21:13 Final Thoughts and Encouragement SUPPORT THE SHOW If you loved this episode, please take a moment to subscribe and leave a review wherever you listen to your podcast. Your support helps us reach more people who need these insights.  Thank you for tuning in to Confidence Is Overrated. See you next week!

    26 min
  3. 27 JAN

    From Self-Doubt to Self-Belief: "A Personal Marathon Journey" - Overcome Limiting Beliefs Like This

    In this relatable episode, Jennifer shares her journey of going from self-doubt to completing her first marathon.  She discusses the importance of changing your self-beliefs, embracing consistency, and focusing on progress rather than perfection. Through her story, you’ll discover how to overcome mental barriers and limiting beliefs, change the narrative you have of yourself, and learn to sharpen what you’re focusing on and the meaning you assign to things as a way to take more small, consistent action towards your dreams. This episode is a testament to the power of belief and the importance of taking progressive, small steps towards big goals.  Tune in to explore the transformative impact of changing the stories we tell ourselves to change our beliefs. KEY TAKEAWAYS Takeaways Change your beliefs to change your reality.Consistency is key to achieving big goals.Focus on progress, not perfection.Overcoming self-doubt is a lifetime journey.Small daily steps lead to big achievements.Support from others can boost your confidence.Commit fully to your goals.Embrace discomfort for growth.Stretch your comfort zone oftenBelieve in your capability to change.Enjoy the journey, not just the destination. Download the ⁠⁠Ultimate Self-Belief Guide⁠⁠⁠ to break free from overthinking and start creating the life you desire.  Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://newsletter.mindcreatd.com/⁠⁠⁠⁠ MORE FROM ME  Follow along on Instagram: ⁠⁠⁠⁠@jennycertad⁠⁠⁠⁠ Or email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jenny@mindcreatd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about the Bold Action Accelerator 8-week guided coaching program. CHAPTERS 00:00 The Journey Begins: Overcoming Self-Doubt 03:03 Training for the Marathon: Building Consistency 09:27 Facing Fears: The Decision to Commit 15:42 Making It About The Experience: Enjoying the Journey 17:55 The Power of Focus: Shaping Our Reality 21:47 Reframing Self-Talk: The Key to Change SUPPORT THE SHOW If you loved this episode, please take a moment to subscribe and leave a review wherever you listen to your podcast. Your support helps us reach more people who need these insights.  Thank you for tuning in to Confidence Is Overrated. See you next week!

    24 min
  4. 13 JAN

    The Courage Ladder: Training Your Brain to Take Bigger Risks & Transform Your Mindset

    In this empowering episode of "Confidence is Overrated," we discuss the importance of mindset in facilitating personal change. Jenny introduces the concept of the "courage ladder" and explores how small, consistent, courageous actions can lead to significant personal growth, rather than giant leaps. Discover how to shift from a fixed mindset to a growth mindset, and learn practical steps to train your brain to embrace change, adaptability, and continuous learning, as a way to take bigger risks continually.  She highlights the significance of recognizing behavior patterns and how they shape identity, while also addressing the common fears and procrastination that hinder progress. Through personal stories and actionable insights, Jennifer guides you on a journey to build confidence and expand your comfort zone consistenly, reinforcing confidence is a byproduct of taking courageous actions. Tune in to transform your approach to challenges and unlock your potential for more growth in life. KEY TAKEAWAYS Takeaways Change happens through small, courageous actions.A growth mindset allows for personal development.You are not fixed; you can always change.Identity is shaped by repetitive actions and beliefs.Courage is a muscle that grows with practice.Small steps lead to big changes.Fear and doubt are natural but can be overcome.Procrastination often stems from fear of the unknown.Confidence comes from taking action, not waiting for it.Personal growth requires consistent effort.Embrace discomfort to expand your comfort zone.Download the ⁠Ultimate Self-Belief Guide⁠⁠ to break free from overthinking and start creating the life you desire.  Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life at ⁠⁠⁠⁠⁠⁠⁠https://newsletter.mindcreatd.com/⁠⁠⁠ MORE FROM ME  Follow along on Instagram: ⁠⁠⁠@jennycertad⁠⁠⁠ Or email me at ⁠⁠⁠⁠⁠⁠⁠jenny@mindcreatd.com⁠⁠⁠⁠⁠⁠⁠ to learn more about the Bold Action Accelerator 8-week guided coaching program. CHAPTERS 00:00 Introduction to Change and Mindset00:24 Understanding Fixed vs. Growth Mindset03:03 The Courage Ladder: Steps to Change06:06 Overcoming Fear and Procrastination09:53 Taking Courageous Actions13:20 Building a Grown Mindset17:04 Weekly Challenge: Taking Action SUPPORT THE SHOW If you loved this episode, please take a moment to subscribe and leave a review wherever you listen to your podcast. Your support helps us reach more people who need these insights.  Thank you for tuning in to Confidence Is Overrated. See you next week!

    21 min
  5. 6 JAN

    Bridging the Gap In 2026: Turning Aspirations into Courageous Actions

    In this empowering episode of "Confidence is Overrated," Jennifer delves into the common struggle and the gap between our aspirations and actions.  She explores the reasons behind our procrastination and offers a practical framework to help listeners take meaningful and consistent steps towards their goals in 2026.  Jennifer emphasizes the importance of having one clear main focus and of building evidence through small actions, as a way to foster belief in one's ability to change, as well as the power of community support to make changes happen.  Tune in to discover how to transform your mindset and start creating a life you love in 2026. KEY TAKEAWAYS Takeaways The gap between aspirations and actions is common, often due to discouragement.Belief in change is built through small, consistent actions.A clear, singular focus prevents overwhelm and promotes progress.Tiny actions create momentum, leading to larger achievements.Community support is crucial for sustained change.Readiness and motivation follow action, not the other way around.A fixed mindset hinders progress; a growth mindset opens doors.Recognizing past achievements boosts confidence and progress.Practical frameworks help take actionable steps towards goals.Belief is cultivated through evidence and consistent effort.Download the ⁠Ultimate Self-Belief Guide⁠⁠ to break free from overthinking and start creating the life you desire.  Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠⁠⁠⁠⁠⁠⁠https://newsletter.mindcreatd.com/⁠⁠⁠ MORE FROM ME  Follow along on Instagram: ⁠⁠⁠@jennycertad⁠⁠⁠ Or email me at ⁠⁠⁠⁠⁠⁠⁠jenny@mindcreatd.com⁠⁠⁠⁠⁠⁠⁠ to learn more about the Bold Action Accelerator 8-week guided coaching program. CHAPTERS 00:00 Introduction to the Journey of Change01:33 Understanding the Gap Between Intentions and Actions04:32 The Role of Mindset in Change07:04 Practical Steps to Take Action10:33 Building Evidence of Change13:09 Invitation to Join the Ball Action Accelerator16:05 Closing Thoughts and Challenges for the Week SUPPORT THE SHOW If you loved this episode, please take a moment to subscribe and leave a review wherever you listen to your podcast. Your support helps us reach more people who need these insights.  Thank you for tuning in to Confidence Is Overrated. See you next week!

    18 min
  6. 30/12/2025

    Change Your Life In 2026: Why Identity Matters More Than Resolutions

    Don’t set goals. Choose who you’re becoming in 2026 In today’s episode, you’re going to learn exactly how to achieve your goals and create real, lasting change in your life.  If you struggle with creating change that stays long-term…  If you know exactly what areas of your life you want to change, but can’t seem to follow through… If you’re tired of saying “I’m just not that kind of person”… This episode will help you move forward. In today’s episode, we explore the concept of identity and its impact on personal development. We delve into how anchoring goals to one's identity can lead to meaningful behavior change, and we go over how we can create identity statements and the importance of action in making identity real. If you’re ready for this coming year to be different, this episode is for you. You’re not behind. You can change things. And once you redefine how you see yourself, change becomes possible.  Tune in to learn how to create evidence of change and guide your personal development journey. KEY TAKEAWAYS Takeaways Ask yourself, 'Who are you becoming?'Goals fail when not anchored to identity.Change behavior by changing identity.Create identity statements instead of resolutions.Identity becomes real through action.The goal is to create evidence of change.Confidence is not the goal; evidence is.Identity statements guide personal development.Action solidifies identity.Creating change starts with identity.Download the ⁠Ultimate Self-Belief Guide⁠⁠ to break free from overthinking and start creating the life you desire.  Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠⁠⁠⁠⁠⁠⁠https://newsletter.mindcreatd.com/⁠⁠⁠ MORE FROM ME  Follow along on Instagram: ⁠⁠⁠@jennycertad⁠⁠⁠ Or email me at ⁠⁠⁠⁠⁠⁠⁠jenny@mindcreatd.com⁠⁠⁠⁠⁠⁠⁠ CHAPTERS 00:00 Embracing Change: A New Perspective for the New Year 04:26 Identity Over Goals: The Key to Transformation 10:22 Releasing the Old: Making Space for the New 14:24 Taking Action: Small Steps Towards Your Future Self SUPPORT THE SHOW If you loved this episode, please take a moment to subscribe and leave a review wherever you listen to your podcast. Your support helps us reach more people who need these insights.  Thank you for tuning in to Confidence Is Overrated. See you next week!

    17 min
  7. 23/12/2025

    Reflecting on a Year of Growth: Embrace Your “Invisible” Growth

    You're becoming. If the days leading up to the end of another year have been making you feel like you didn’t do enough, this is for you. In this compassionate episode, we explore self-reflection. Jennifer encourages listeners to recognize their progress, even when it feels “invisible” at times. Tune in to explore how you can continue your journey of becoming. KEY TAKEAWAYS Recognize that you didn't fall behind this year.Focus on what happened, not what didn't.Celebrate the wins.Growth is invisible when it's happening.The importance of internal change.Release what holds you back to move forward.Small actions lead to big change.You don't need to punish yourself to grow.As the year closes, reflect on your growth.Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, at ⁠⁠⁠⁠⁠⁠⁠https://newsletter.mindcreatd.com/⁠⁠⁠ MORE FROM ME  Follow along on Instagram: ⁠⁠⁠@jennycertad⁠⁠⁠ Or email me at ⁠⁠⁠⁠⁠⁠⁠jenny@mindcreatd.com⁠⁠⁠⁠⁠⁠⁠ CHAPTERS 00:00 Embracing the Holiday Overwhelm 00:55 Recognizing Growth: The Year of Becoming 02:34 The Invisible Journey: Internal Growth and Self-Reflection 06:08 Personal Insights: Lessons from a Quiet Year 09:16 The Status Quo Bias: Understanding Internal Change 13:16 Awareness and Acceptance: Noticing Your Growth 15:08 Closing Thoughts: Honoring Your Journey and Progress SUPPORT THE SHOW If you loved this episode, please take a moment to subscribe and leave a review wherever you listen to your podcast. Thank you for tuning in. See you next week!

    17 min

About

If you are tired of waiting to “feel ready” before chasing your dreams, here's your roadmap to taking more action and changing your life. Hosted by Jenny Certad, this podcast will show you why confidence isn’t the starting line, but instead the result of action. Each week, you’ll hear science-backed mindset shifts, practical tools, and real stories that prove your mindset is not fixed; it’s created by what you do and what you say to yourself daily. If you’ve found yourself in a cycle of overthinking, procrastinating, or doubting yourself, this podcast will help you take small, consistent steps toward your goals, so you can stop waiting for permission and start creating the life you want now. Follow along at IG: @jennycertad