First This

Kathryn Nicolai
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First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

  1. 2 DAYS AGO

    Freshly Sharpened Pencil

    See that you don't try too hard.

    10 min

  2. 18 NOV

    Don't Be a (Knee) Jerk

    In the tiny space between something happening and you reacting, there is a chance to choose.

    10 min

  3. 11 NOV

    Put It Away

    Sometimes you can choose, right away to discard something.

    11 min

  4. 4 NOV

    Three Good Things

    Let's prime your brain to see and feel more good things.

    11 min

  5. 28 OCT

    Zoom Out, Zoom In

    Reset your perspective.

    11 min

  6. 21 OCT

    Say Less

    Less talk, more space.

    10 min

  7. 14 OCT

    Calm About It

    Make a shape, notice how it feels, be calm about it.

    10 min

  8. 7 OCT

    I Got Nothin'

    Showing up is enough.

    10 min
See All (136)

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About

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Information

  • Creator
    Kathryn Nicolai
  • Years Active
    2022 - 2024
  • Episodes
    136
  • Rating
    Clean
  • Copyright
    © 2022 First This

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