First This

Kathryn Nicolai
  • 0.0 (0)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

  1. 1 DAY AGO

    Put It Away

    Sometimes you can choose, right away to discard something.

    11 min

  2. 4 NOV

    Three Good Things

    Let's prime your brain to see and feel more good things.

    11 min

  3. 28 OCT

    Zoom Out, Zoom In

    Reset your perspective.

    11 min

  4. 21 OCT

    Say Less

    Less talk, more space.

    10 min

  5. 14 OCT

    Calm About It

    Make a shape, notice how it feels, be calm about it.

    10 min

  6. 7 OCT

    I Got Nothin'

    Showing up is enough.

    10 min

  7. 30 SEPT

    It Only Has To Make Sense To You (Encore)

    A simple reminder. Your life only has to make sense to you.

    11 min

  8. 23 SEPT

    First and Second Level (Encore)

    One level is awareness. The next level is your response.

    11 min
See All (134)

Trailer

Hosts & Guests

About

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Information

  • Creator
    Kathryn Nicolai
  • Years Active
    2022 - 2024
  • Episodes
    134
  • Rating
    Clean
  • Copyright
    © 2022 First This

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada