First This

Kathryn Nicolai
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First This Podcast

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

  1. 3 DAYS AGO

    Let It Be (Encore)

    Join Katherine Nikolai for a short mindfulness practice focused on letting go. Relax with your breath and a Zen story about releasing what no longer serves you.

    11 min

  2. 9 SEPT

    The Presence That Watches (Encore)

    Join Katherine Nikolai for a calming meditation practice that encourages you to become a witness to your thoughts and breath. Shift from doing to observing, and find peace in the present moment.

    11 min

  3. 2 SEPT

    Sitting In Your Own Fire

    In this episode of First This, Kathryn Nicolai leads you through a calming, short practice to help you tune into your body's sensations and emotions. By simply observing and sitting with these feelings, you can develop a deeper sense of equanimity and self-awareness. Perfect for any moment when you need to reconnect with yourself.

    11 min

  4. 26 AUG

    Mood Boost; Facial Feedback

    Learn how to elevate your mood using the facial feedback technique. Join Katherine Nikolai for a guided mindfulness practice that harnesses the power of a simple smile to create genuine happiness.

    10 min

  5. 19 AUG

    Map Maker

    Discover the 'Map Maker' mindfulness technique with Katherine Nikolai on the First Podcast. Learn to explore and observe your breath, grounding yourself in the present moment with this calming practice.

    11 min

  6. 12 AUG

    Are You Sure?

    First This

    11 min

  7. 5 AUG

    When It Doesn't Get Easier

    First This

    11 min

  8. 29 JUL

    The Thing

    First This

    11 min
See All (126)

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About

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Information

  • Creator
    Kathryn Nicolai
  • Years Active
    2022 - 2024
  • Episodes
    126
  • Rating
    Clean
  • Copyright
    © 2022 First This

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