First This

Kathryn Nicolai
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First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

  1. 2 DAYS AGO

    10 Minute Practice

    Stay on this branch, monkey.

    11 min

  2. 6 JAN

    5 Minute Practice

    So nice, you might do it twice!

    6 min

  3. 30/12/2024

    Hmmm... And I Mean That Literally

    Vagal tone...coming up!

    11 min

  4. 23/12/2024

    Reboot

    First This

    11 min

  5. 16/12/2024

    Too Many Thoughts

    First This

    11 min

  6. 09/12/2024

    Watchwords

    Prime your pump for the day.

    11 min

  7. 02/12/2024

    For When You Just Can't

    Offering gentle guidance for finding peace even in tough times.

    11 min

  8. 25/11/2024

    Freshly Sharpened Pencil

    See that you don't try too hard.

    10 min
See All (143)

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About

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Information

  • Creator
    Kathryn Nicolai
  • Years Active
    2022 - 2025
  • Episodes
    143
  • Rating
    Clean
  • Copyright
    © 2022 First This

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