Healing Horizons

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Healing Horizons explores paths to physical, emotional, and spiritual well-being. Through expert interviews, inspiring stories, and actionable tips, each episode empowers you to embrace healing and live with balance. Whether you’re on a journey of self-discovery or seeking practical advice, this podcast is your companion to a healthier, more fulfilling life. Want to be a guest on Healing Horizons? Send Healing Horizons a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/healinghorizons

  1. 22 HR AGO

    When Your Life No Longer Fits: Spiritual Crisis as a Sacred Threshold with Sharon Ann Rose

    Have you ever hit a moment where everything looks “fine” on paper, but your spirit feels cramped? In Healing Horizons, hosted by Yusuf, Sharon Ann Rose reframes spiritual and identity crisis as an initiation—an honest cracking-open, not a personal failure. This episode is for anyone feeling unsteady in their roles, beliefs, relationships, or direction—especially in mid-life transitions. You’ll walk away with a calmer lens on discomfort, a clearer sense of inner guidance, and permission to move slowly without rushing a new identity. About the Guest:Sharon Ann Rose is a ceremonialist and author who has supported women through life transitions for over 25 years. She explores feminine spirituality, archetypal wisdom, and “soul fertility.” Episode Chapters:00:00 The moment your old life starts feeling too tight 02:05 What crisis feels like in the body (spinning, dizziness, overwhelm) 04:40 Why disruption can be a spiritual “reckoning,” not failure 07:20 Awakening vs. feeling lost: finding your inner compass 10:15 Mid-life shifts: hormones, identity “death,” and reclaiming self 13:30 Grief, gratitude, and honoring the roles you’re leaving behind 16:50 The grounded first step: staying with discomfort without quick fixes Key Takeaways:Treat identity crisis as a threshold, not a flaw.Use support as a mirror—without outsourcing your inner compass.Don’t shame old roles; thank them, then release them with dignity.Notice “quick fixes” and return to what your body is actually feeling.Let your next step come from essence, not pressure. How to Connect With the Guest:Website: https://www.sharonannrose.com/ Book: Faces of the Mother (Amazon, Barnes & Noble) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #healinghorizons #spiritualawakening #identityshift #midlifeawakening #femininespirituality #archetypes #selftrust #innerguidance #lifeTransitions #emotionalresilience #griefandgrowth #nervoussystemsupport #mindfulliving #personalgrowth #purpose

    21 min

  2. 1 DAY AGO

    How Play Rebuilds Your Nervous System and Restores Real Energy with Zander Phelps

    What if the way back to yourself isn’t more discipline, but more play? On Healing Mindset, hosted by Nazish, Zander Phelps shares why play isn’t childish—it’s a practical pathway to calm, clarity, and resilience. This episode is for anyone feeling burned out, stiff, disconnected from joy, or stuck in constant “serious mode.” You’ll hear simple ways to reintroduce play without pressure—so your mind softens, your body feels safer, and life gets lighter again. About the Guest:Zander Phelps is a play coach who has traveled the world for over a decade with a backpack and a hacky sack, using play to connect across cultures. He teaches practical play tools like juggling, laughter, and playful micro-moments. Episode Chapters:00:00 — Why play can be a doorway to healing 03:10 — When play stopped being “fun” and became essential 07:20 — The biggest misunderstanding: play as distraction vs necessity 12:05 — Why adults disconnect from play (and what the system teaches) 17:10 — What shifts first when play returns: relief, creativity, connection 22:40 — Where to start gently: juggling, laughter, breath, small anchors 27:10 — Making play sustainable when life gets stressful again Key Takeaways:Use a 60-second breath reset to exit stress and re-enter safety.Schedule one “play appointment” weekly to rebuild consistency.Try juggling privately as a brain-and-focus play practice.Use laughter (even “fake” laughter) to shift your state quickly.Carry a small “play anchor” object to cue calm and joy. How to Connect With the Guest:Website: https://www.zandersprague.com/ 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #healingmindset #mentalwellness #nervoussystemregulation #playtherapy #joypractice #burnoutrecovery #stressrelief #emotionalresilience #breathwork #mindbodyconnection #somatichealing #healthyhabits

    20 min

  3. 4 DAYS AGO

    Stronger Relationships Start Within: Identity, Boundaries, and Deeper Connection with Brayden Black

    In Healing Horizons, hosted by Shreya, Brayden Black unpacks a quiet truth: the way you relate to yourself becomes the blueprint for how you relate to everyone else. This episode is for anyone who wants healthier friendships, family dynamics, or partnership—without losing themselves. You’ll hear practical shifts around communication, listening to understand, building self-trust, and setting boundaries that protect your needs without shutting people out. About the Guest:Brayden Black is known as the “Identity Restorer” and “Dream Catalyst.” He works closely with youth and young adults to help them reconnect with who they are and what’s possible. He studied Marriage and Family Studies. Episode Chapter:00:00 Identity shapes connection—before words even start 04:10 Why communication breaks down (and how to start today) 08:05 “Listening to understand” vs listening to respond 12:20 The “what if” loop that blocks honest conversations 16:10 Build connection with yourself first 20:05 Staying grounded: your personal “manifesto” 24:10 Boundaries, self-respect, and self-abandonment patterns Key Takeaways:Ask one deeper question this week: “What are you passionate about?”Practice reflective listening before responding.Stop the “what if” spiral—name the fear, then speak anyway.Write your strengths list to anchor self-belief and reduce reactivity.Set one clear boundary that protects your needs without apology. How to Connect With the Guest:Instagram 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #healinghorizons #healthyrelationships #relationshipskills #communicationtips #boundaries #selfworth #emotionalintelligence #identitywork #innerhealing #selfcompassion #personaldevelopment #mentalwellness #secureattachment #growthmindset

    20 min

  4. 11 FEB

    Redefining Balance: Holistic Wellness as a Living, Adaptive Practice with Kerisma Vere

    What if balance isn’t something you achieve—but something you continually adjust? In this episode, we unpack why the idea of “perfect balance” keeps so many people stuck, exhausted, and self-critical. This conversation is for anyone who feels they’re failing at wellness. You’ll discover how balance can be a responsive, compassionate practice—one that honors real life, shifting energy, and changing needs without guilt or burnout. About the Guest:Kerisma Vere is a holistic wellness coach and author who supports people in moving away from all-or-nothing self-help and toward self-trust, flexibility, and sustainable quality of life. Episode Chapters: 00:00 – Welcome to Healing Horizons03:10 – Why “perfect balance” is a myth08:45 – The wellness wheel and shifting priorities14:30 – How perfectionism turns wellness into pressure20:05 – Self-compassion when balance feels lost25:10 – Balance as an ongoing, human practice Key Takeaways: Balance is dynamic, not fixed—it shifts with life and energy.Perfectionism in wellness often leads to burnout, not health.Self-awareness creates choice; compassion creates movement.Wellness practices should support your nervous system, not control it.Small, flexible adjustments build long-term sustainability. How to Connect With the Guest:https://towardswellness.ca/ Instagram YouTube LinkedIn 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 📌 Disclaimer This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ★ Support this podcast ★ -----------------------------------------------------------------------------------------------------------------------------------------------Reply on Bluesky ----------------------------------------------------------------------------------------------------------------------------------------------- 📬 Contact & Links Brand: Healthy Mind By Avik™️Email: avik@podhealth.clubWebsite: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

    32 min

  5. 8 FEB

    Clearing Subconscious Blocks to Heal the Heart and Align Your Life with Dr. Lise Janelle

    What if feeling stuck isn’t failure—but a signal from your heart and subconscious? This episode invites you to look beneath habits, goals, and effort to discover what’s quietly shaping your life. Hosted by Saima on Healing Horizons, this conversation is for anyone seeking purpose, emotional freedom, and inner peace. Dr. Lise Janelle shares how heart connection, gratitude, and subconscious awareness can unlock clarity, success, and lasting fulfillment. About the Guest: Dr. Lise Janelle is a longtime healer, coach, and author with over 30 years of experience. She created the Heart Freedom Method and works with subconscious beliefs and heart-based healing. Key Takeaways: Subconscious beliefs often block progress without conscious awareness Gratitude is a powerful gateway to reconnecting with the heart Procrastination can signal an internal belief conflict Emotional reactions point to deeper stories asking to be healed Clear purpose requires both inner listening and aligned action How to Connect With the Guest: Website: http://drliseelite.com/ Dr. Lise Elite, Conversation with the Heart Email mentioned: greg@doctorlisejanelle.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #subconscioushealing #hearthealing #innerpeace #emotionalwellness #mindbodyconnection #selfgrowth #healingjourney #personaldevelopment #gratitudepractice #purposefulliving   ★ Support this podcast ★

    32 min

  6. 6 FEB

    Reclaiming Your Inner Compass: Moving From External Rules to Inner Authority with Toni LaMotta

    Many of us live by invisible promises shaped by fear, approval, or survival. In this episode of Healing Horizons, we explore how those unconscious vows quietly guide our choices—and how to release them. This conversation is for anyone who feels disconnected from their inner voice, struggles with decision-making, or senses misalignment in work or relationships. You’ll gain grounded insights on listening inward, working with fear, and navigating uncertainty with clarity and self-trust. About the Guest: Toni LaMotta is a transformational guide and teacher who helps people shift from external validation to inner authority. Drawing from her lived experience and spiritual practices, she supports individuals in reconnecting with their inner compass. Key Takeaways: How unconscious “vows” form early and shape adult decisionsWhy belonging and safety often silence inner guidanceThe difference between fear-based voices and true inner wisdomA simple daily practice to align body, heart, and mindHow journaling can reframe old experiences and beliefs How to Connect With the Guest: Website: https://tonilamotta.com/ Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #innercompass #selftrust #healingjourney #emotionalwellbeing #personalgrowth #mindbodyconnection #innerguidance #selfawareness #healingconversations #mentalwellness #consciousliving ★ Support this podcast ★ fdURdXysFj6hNY1mUH2v

    20 min

  7. 4 FEB

    How Spaces Shape Our Nervous System & Inner Well-Being with Hayley Hunter Hines

    In this deeply reflective episode of Healing Horizons, we explore how the environments we live, work, and travel through quietly shape our nervous system, emotions, and sense of safety. Wellness futurist and architect Hayley Hunter Hines shares how healing spaces are not about luxury or visual perfection, but about how the body feels moment to moment inside a space. From lighting and sound to color, nature, and sensory input, this conversation unpacks why so many modern environments are unintentionally dysregulating and how simple, intentional design choices can restore calm, presence, and balance. Hayley also introduces her Sparkle Framework, blending science, spirituality, beauty, and awe to help people reconnect with vitality and meaning in everyday life. This episode is an invitation to notice your surroundings, simplify your routines, and create environments that truly support healing and wholeness. About the Guest: Hayley Hunter Hines is a globally recognized wellness futurist, architect, and founder of Soul Sparkle Living. She helps visionary leaders and brands design emotionally intelligent, healing environments that reconnect people to beauty, safety, and belonging. Key Takeaways: Healing spaces regulate the nervous system Lighting, sound, and color deeply affect well-being Beauty and nature are biological needs Small changes create powerful shifts Healing begins with awareness Connect with Hayley: Website:https://soulsparkleliving.com/  Instagram and Facebook: Hayley Hunter Hines Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #healingspaces #nervoussystemregulation #wellnessdesign #sensorywellbeing #emotionalintelligence #mindbodyconnection #mentalhealthpodcast #wellnessarchitecture #beautyandhealing #sparkleframework #podmatch #healthymindbyavik #podhub.club #fyp     ★ Support this podcast ★

    20 min

  8. 3 FEB

    From Trauma to Peace: Tracy Smaldino on Healing, Safety, and Self-Trust with Tracy Smaldino

    What if healing didn’t mean erasing the past—but learning to live with calm, choice, and compassion? In this episode of Healing Horizons, host Archita sits down with Tracy Smaldino for an honest conversation about trauma recovery and inner transformation. This episode is for anyone who feels overwhelmed, stuck, or unsure where to begin. Tracy shares her personal healing journey—from living on constant edge to finding peace through meditation, journaling, and guided therapy—offering grounded insights and hope for listeners navigating their own path. About the Guest: Tracy Smaldino is the host of the podcast Trauma Rock Stars. Drawing from lived experience, she creates supportive spaces for trauma survivors to explore healing, resilience, and self-worth. Key Takeaways: Healing is a daily practice, not a finish line Small steps like five minutes of meditation can create big shifts Unresolved trauma often shapes relationships and self-worth Compassion replaces self-judgment as healing deepens Safe, guided support matters when exploring deeper therapies How to Connect With the Guest: Website & Podcast: Trauma Rock Stars (all major platforms) Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #traumahealing #healingjourney #mentalhealthpodcast #traumarecovery #innerpeace #nervoussystemhealing #emotionalwellness #selfcompassion #healingfromtrauma #resilience #mindfulness #podcastcommunity   ★ Support this podcast ★

    24 min
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About

Healing Horizons explores paths to physical, emotional, and spiritual well-being. Through expert interviews, inspiring stories, and actionable tips, each episode empowers you to embrace healing and live with balance. Whether you’re on a journey of self-discovery or seeking practical advice, this podcast is your companion to a healthier, more fulfilling life. Want to be a guest on Healing Horizons? Send Healing Horizons a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/healinghorizons

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