Inner Self-Confidence

Katie Delimon
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Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

  1. 26 APR

    38. Generational Trauma: 4 Ways It Gets Passed Down

    What if the anxiety you feel… the patterns you repeat… the silence you carry… didn’t start with you? In this episode, I’m unpacking generational trauma—how experiences that were never spoken about can still live in your body, shape your nervous system, and influence your relationships today. Because here’s the truth:What we don’t speak… we store. We dive into:• The 4 ways trauma gets passed down through generations• Why your nervous system may feel unsafe… even when your life looks “fine”• The science behind epigenetics and inherited stress responses• How family silence creates shame, people-pleasing, and emotional suppression• And most importantly—how to break the cycle This episode is for you if you’ve ever thought:“Why do I feel this way when nothing ‘bad’ is happening?” Because your body might be holding stories that were never yours to begin with. And healing?It starts with the ABC's - Awareness, Boundaries, Compassion ✨ FREE GUIDE: 10 Hidden Traumas That Are Shaping Your Lifehttps://www.katiedelimon.com/10-hidden-traumas 🎧 Listen to Episode 5: Trauma Is Not Dramahttps://open.spotify.com/episode/7wSHv1eQP6USIcLMZlAPwT?si=g-g6ImccQyuJmBVzWYndlg 📘 Get my book – Trust the Flameshttps://www.katiedelimon.com/trust-the-flames 🔗 Join 90 Days to Inner Self-Confidencehttps://www.katiedelimon.com/inner-self-confidence 📞 Book a free strategy call with mehttps://calendly.com/katie-katiedelimon/30min 📸 Come say hi on Instagramhttps://instagram.com/katiedelimon

    32 min

  2. 29 MAR

    35. Outer Chaos, Inner Calm: The Breath Practice that Builds Confidence with Author & Breathwork Facilitator, Anthony Abbagnano

    What if the most powerful tool for clarity, confidence, and calm… has been with you your entire life? In this episode, I sit down with Anthony Abbagnano—author of Outer Chaos, Inner Calm and founder of Alchemy of Breath—who has trained thousands of facilitators worldwide and spent over 40 years in the wellness space. We dive into something deeper than the “breathwork” you might be thinking of. This isn’t about forcing, pushing, or intense techniques. This is about conscious connected breathing—a simple, grounded, and powerful practice that helps you move out of your head… and back into your body. Because the truth is:You can’t think your way into confidence.You have to feel safe enough in your body to become it. In this conversation, we explore:– How your breath is directly linked to inner self-confidence– Why most people are disconnected from their breath (and what it’s costing them)– The difference between suppressing emotions vs actually processing them– How to find calm when your external world feels chaotic– A simple, practical breathing technique you can use immediately– The biggest misconception about breathwork (and why it doesn’t need to be “hard” or extreme to be effective) Anthony shares how conscious connected breathing allows you to move from:self-doubt → self-trustoverwhelm → claritychaos → calm And most importantly—how to start, even if you’ve never done anything like this before. Follow Anthony & Explore His Work:📸 Instagram: https://www.instagram.com/alchemyofbreath/🌐 Website: https://alchemyofbreath.com/anthony-abbagnano/📖 Get the book Outer Chaos, Inner Calm: https://www.amazon.com.au/Outer-Chaos-Inner-Calm-practical/dp/1916966756 🌐 Connect with Me Online:📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidence:https://www.katiedelimon.com/inner-self-confidence 📞 Let’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min

    48 min

  3. 18 MAR

    34. Stop Blaming Your Parents, Partner & Perimenopause

    This might be a controversial episode, but everything I do is deeply rooted in compassion. This episode is no different. We need to talk about something nobody in the wellness space is saying out loud. We have more licensed psychologists than ever before in history. More therapy apps, more mental health awareness, more diagnoses, more labels, more validation than any generation before us. And yet we have more depressed, anxious, stressed and medicated humans than ever. So is validation alone actually healing us? In this episode, I'm talking about: 🔥 Why we've swung too far from suppression into a validation trap that's keeping women stuck🔥 The labels we hide behind — ADHD, anxiety, narcissistic abuse, perimenopause, attachment styles — and the question nobody is asking: what are we actually DOING about it?🔥 Why most psychologists are validating pain without moving people forward🔥 Why social media is great for validation but NOT the place people actually get better🔥 The difference between explanation and transformation🔥 What TRUE compassion actually looks like🔥 Why inner capacity doesn't come through comfort — and what 20 minutes a day can actually do for your life🔥 Why the first four weeks of my 90 Days to Inner Self-Confidence program are dedicated entirely to building inner capacity through discomfort Your diagnosis is not your destiny.Your past is not your prison.Your hormones are not your identity. Your past informs you, it doesn't define you. You are a human with an extraordinary capacity to heal — and all it takes is the courage to do the uncomfortable work. Connect with Me Online: 📷 Instagram: https://instagram.com/katiedelimon📖 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidencehttps://www.katiedelimon.com/inner-self-confidenceLet's jump on a free strategy call (Link)https://calendly.com/katie-katiedelimon/30min

    22 min

  4. 4 MAR

    32. Sorry I Haven't Texted You Back with Author Alicia Cook

    "Sorry I Haven't Texted You Back" isn't about being flaky—it's a nervous system snapshot. In this powerful conversation, Katie sits down with poet Alicia Cook, bestselling author of Stuff I've Been Feeling Lately and the viral poem Sorry I Haven't Texted You Back, to unpack why so many women go silent when life gets overwhelming. This isn't about avoidance or laziness. It's about freeze and fawn—survival responses women learn early to stay safe, likable, and low-maintenance. In this episode, we explore: Why women disappear when they're struggling (and why it's not weakness—it's disconnection from the body)How freeze and fawn show up in relationships, work, and everyday lifeThe turning point when Alicia realized: "I don't owe everyone access to me"What regulation looks like in real life (not theory)Alicia's sobriety journey and the benefits of getting honest with herselfWhat inner self-confidence actually means—and how it changes everything This conversation will validate every woman who's ever gone quiet, apologized for existing, or stayed "nice" when she wanted to scream. If you've ever felt safer disappearing than disappointing someone, this episode is for you. Connect with Alicia Cook: 📷 Instagram: ⁠https://www.instagram.com/thealiciacook/📖 Stuff I've Been Feeling Lately — available everywhere books are sold Connect with Katie:📷 Instagram: https://instagram.com/katiedelimon📖 Trust the Flames: https://www.katiedelimon.com/trust-the-flames💬 90 Days to Inner Self-Confidence: https://www.katiedelimon.com/inner-self-confidence

    49 min

  5. 23 FEB

    31. What We Don't Speak, We Store

    What We Don't Speak, We Store In this powerful episode, Katie Delimon reveals the profound truth that silence doesn't protect us—it destroys us from the inside out. Born out of infidelity and kept a secret for 38 years, Katie shares her deeply personal journey of discovering her biological father's identity and the generational trauma of emotional suppression that nearly cost her everything. From her mother's battle with ovarian cancer to her own struggles with IBS, anxiety, chronic fatigue, and toxic relationships, Katie unpacks the science behind what happens when we swallow our truth. Studies show that emotional suppression increases cancer risk by 70% and that women who silence themselves in conflict are 4x more likely to die. This isn't just about one family's secrets—it's about a culture that rewards women for staying quiet. Katie also addresses the uncomfortable silence in the wellness industry around the Epstein files and Deepak Chopra's involvement. If you've ever felt a knot in your stomach from words you've never spoken, this episode will give you permission to finally speak up—even when your voice shakes. Katie is delivering 5 keynotes in March on this topic, including speaking at the Mind Body Spirit Festival in Brisbane and Sydney. 🎤 Get tickets Connect with Katie:📷 Instagram: https://instagram.com/katiedelimon📖 Get the book Trust the Flames: https://www.katiedelimon.com/trust-the-flames💬 Inner Self Confidence Program: https://www.katiedelimon.com/inner-self-confidence📅 Free strategy call: https://calendly.com/katie-katiedelimon/30min

    36 min

  6. 16 FEB

    30. Chapters 1-3 - Trust the Flames: My Wild Ride From Mindlessness to Mindfulness

    Trust the Flames – Chapters 1–3 (3 Year Anniversary Celebration) Three years ago, Trust the Flames was released into the world — a raw, honest memoir about unraveling, rebuilding, and remembering who I truly was. In this special anniversary episode, I revisit Chapters 1–3 — the beginning of the fire. This is where the story starts:The anxiety.The chaos.The patterns I couldn’t yet see.The woman who thought survival was strength. These opening chapters capture who I was before boundaries.Before nervous system awareness.Before inner self-confidence. Before I understood that what we don’t speak… we store. If you’re new here, this is where my healing journey began.If you’ve been here for a while, this is proof of what’s possible when you stop abandoning yourself and start respecting yourself. Three years later, the flames still teach. And the fire still refines. 🔥 📘 Get your copy of Trust the Flames:https://www.katiedelimon.com/trust-the-flames 🌐 Website:https://www.katiedelimon.com 📸 Instagram:https://instagram.com/katiedelimon 🔗 90 Days to Inner Self Confidence:https://www.katiedelimon.com/inner-self-confidence

    29 min

  7. 12 FEB

    29. Self Love is Keeping You Stuck!

    Self-love gets all the hype. Bubble baths. Affirmations. “Accept yourself as you are.” But what if self-love is keeping you stuck? In this bold Valentine’s Day episode, Katie breaks down the uncomfortable truth: loving yourself isn’t enough. You can love yourself and still tolerate disrespect. You can love yourself and still abandon your goals. You can love yourself and still poison your body, overgive in relationships, and betray your own standards. Self-respect is different. Self-respect asks: Are your actions aligned with your future? Are you keeping the promises you make to yourself? Does your calendar reflect what you say matters? Katie shares raw personal stories from her 20s — functional alcoholism, toxic relationships, chronic anxiety — and the turning point where she realized she didn’t lack self-love… she lacked self-respect. She also breaks down: • Why most women fail their goals (hint: it’s not discipline) • The difference between compassion and self-betrayal • Why asking for help is self-respect • How inner self-confidence is built through alignment, not affirmation • Why your time tells the truth about what you actually respect If you’ve ever said “I love myself” while still tolerating less than you deserve — this episode will hit. This isn’t about being harder on yourself. It’s about honoring yourself. And that changes everything. 🌐 Connect with Me Online: 📸 Instagram: https://instagram.com/katiedelimon 📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 90 Days to Inner Self-Confidence https://www.katiedelimon.com/inner-self-confidence

    17 min

  8. 1 FEB

    28. Intuition Isn’t Emotion with Yale Divinity School teacher, Dr. Brandon Nappi

    What if intuition isn’t a feeling… but a form of deep inner knowing? In this episode, I’m joined by Dr. Brandon Nappi, a teacher at Yale Divinity School, for a grounded, refreshing conversation that bridges spirituality, mysticism, psychology, and self-trust—without bypassing reality or common sense. In this episode, we talk about: Dr. Nappi’s journey and what led him to teaching at Yale Divinity Why spirituality, religion, and mysticism feel threatening to so many people How to explore the divine without losing discernment or grounding The difference between spirituality, intuition, and inner self-confidence Why intuition is not emotion—and how to tell the difference The five lies that block intuition Simple reframes for perfectionism and imposter syndrome What to remember when you’re struggling to believe in yourself How inner self-confidence differs from external confidence Where to find Dr. Nappi and continue learning from his work This episode is for you if you’re craving depth without dogma, spirituality without bypassing, and confidence that comes from self-trust—not performance. Connect with Dr. Brandon Nappi 📸 Instagram: ⁠https://www.instagram.com/brandon.nappi/⁠ Connect with Me 📸 Instagram: ⁠https://instagram.com/katiedelimon⁠ 📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠ 🔗 Inner Self-Confidence Discovery Call   ⁠https://calendly.com/katie-katiedelimon/30min⁠

    55 min
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About

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

Information

  • Creator
    Katie Delimon
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Katie Delimon
  • Show Website
    Inner Self-Confidence

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