Inner Self-Confidence

Katie Delimon
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  • Alternative Health
  • Updated weekly

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

  1. 5 Sept

    55. Your First Thought Isn’t Reality — STOP BELIEVING IT!

    Someone doesn’t reply… they’re mad at me. Your partner seems quiet… what did I do? Your boss says, “Can we chat?”… I’m getting fired. Sound familiar? In this I’m talking about how quickly our nervous system can turn uncertainty into an entire story — and why your first emotional response isn’t always reality. Sometimes, it’s survival. I share a recent experience of being blocked by a friend and how I learned to separate what actually happened from the story my nervous system created. We talk boundaries, rejection, over-apologising, emotional maturity and one powerful question: What else could be true?z Because confidence isn’t believing nothing difficult will happen. It’s trusting yourself to handle it when it does. 🌿 Website: https://www.katiedelimon.com 📲 Instagram: https://www.instagram.com/katiedelimon/ 📖 Book: Trust the Flames: My Wild Ride from Mindlessness to Mindfulness 💬 FREE Discovery Call

  2. 21 Aug ·  Bonus

    *BONUS*Wrong Man, Right Country - Personal Essay

    What if your intuition was right… just not in the way you thought? I recently submitted a personal essay, The Wrong Man, The Right Country, to an anthology exploring intuition, inevitability and the strange clarity of knowing — and I wanted to share the audio version with you here. At 20 years old, after spending just 10 days in Australia, I knew with absolute certainty: I’m going to live here one day. What I didn't know was the heartbreak, loss, wrong turns and one very wrong man it would take to eventually get me here. This is a story about learning that intuition isn't always a map. Sometimes, it's a compass. Sometimes you can be completely wrong about the destination… and still be heading in exactly the right direction. ✨ CONNECT WITH ME 🌿 Website: https://www.katiedelimon.com 📱 Instagram: @katiedelimon 📖 Trust the Flames: My Wild Ride from Mindlessness to Mindfulness — available on Amazon and wherever books are sold.

  3. 14 Jun

    BONUS EPISODE: Personal Essay - The Same Moment, Four Times (Time Is a Strange Animal)

    Time does not always move in straight lines. Sometimes memories return in loops. Sometimes the body remembers what the mind is not yet ready to hold. In this personal essay, Katie Delimon explores trauma, nonlinear memory, nervous-system protection, family secrets, and the strange way certain truths keep returning over a lifetime until we are finally ready to face them. From a childhood moment in New Jersey… to a late-night conversation with her brother at eighteen… to a silent Vipassana retreat in Australia… to an AncestryDNA result that changed everything at thirty-eight — this is a story about time, identity, intuition, and the quiet intelligence of the body. Healing isn’t forgetting. Healing is finally becoming safe enough to remember. — Katie has been featured in HuffPost, Mamamia, Daily Mail Australia, Women’s Agenda and more. 📸 Instagram: ⁠@katiedelimon 📘 Grab Trust the Flames: Trust the Flames 🎙️ Listen to my last BONUS EPISODE Personal Essay — How I Learned to Leave: How I Learned to Leave (Spotify) 📰 Media Features:⁠ Media Features⁠ 🔗 Inner Self Confidence: Inner Self Confidence Program 🤍 Let’s jump on a free strategy call: Book a Free Strategy Call 🧠 Nervous System Reboot – Self-Paced Digital Program: Nervous System Reboot

    BONUS EPISODE: Personal Essay - The Same Moment, Four Times (Time Is a Strange Animal)

  4. 2 Jun

    41. 10 Days of Silence (Vipassana) Changed Nothing — And Everything

    10 Days of Silence Changed Nothing — And Everything No phone. No talking. No eye contact. No distractions. Just you, your breath, and every part of yourself you've been avoiding. I just got back from my seventh Vipassana meditation retreat. My first in six years. And I want to tell you everything. Vipassana means insight meditation — it's the exact technique the Buddha practiced under the Bodhi tree 2,500 years ago. It's not religious. There's nothing to believe in or recite. All you do is observe your breath and the sensations in your body. Simple. Brutally hard. And more life-changing than anything I've ever done. In this episode I share: 🧘 The four reasons I keep going back — including why I do it specifically BECAUSE it's hard 🧠 Why nervous system capacity doesn't grow through comfort — it grows through safely experiencing discomfort 🔇 What 10 days of zero stimulation actually does to an overstimulated brain 😮 Why this retreat — after six years away and more going on in my life than ever — produced the deepest states of bliss I've ever experienced 🦵 The extraordinary thing that happened with physical pain — and why the times I resisted hurt the most ⏱️ Why 10 days won't change your life — but 36,000 seconds a day of choosing to come back instead of escape will change you from the inside out 🌿 What Vipassana confirms about the mind, the body, and where ALL suffering actually begins The most radical act of self-confidence is sitting with yourself. Quietly. Without running. This episode is for anyone who feels overstimulated, overwhelmed, or disconnected from themselves — and is ready to understand what their mind is truly capable of. Connect with Me Online: 📷 Instagram: https://instagram.com/katiedelimon 📖 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidence https://www.katiedelimon.com/inner-self-confidence Let's jump on a free strategy call (Link) https://calendly.com/katie-katiedelimon/30min

    41. 10 Days of Silence (Vipassana) Changed Nothing — And Everything

  5. 19 May

    BONUS EPISODE: How I Learned to Leave — A Personal Essay

    This bonus episode is a personal reading of my recent essay How I Learned to Leave, written for An Anthology of Departures, Goodbyes, and Becoming. Leaving is rarely about simply walking away. Sometimes it’s leaving relationships, places, old identities, family patterns, or versions of ourselves that no longer fit. In this deeply personal piece, I share my journey of leaving America for Australia, leaving familiarity, and learning the difference between running from your life and running toward it. Because sometimes leaving isn't abandonment. Sometimes leaving is becoming. 📰 Recent Articles: HuffPost Article https://www.huffpost.com/entry/ancestry-dna-test-mom-secret-silence_n_6a026446e4b0b1a48de8b1a1 Mamamia Article https://www.mamamia.com.au/ancestry-dna-secret-father/ 🌐 Connect with Me Online: 📸 Instagram: https://instagram.com/katiedelimon 📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidence: https://www.katiedelimon.com/inner-self-confidence 📞 Let’s jump on a free strategy call: https://calendly.com/katie-katiedelimon/30min 💫 Nervous System Reboot – Self-Paced Digital Program: https://www.katiedelimon.com/nervous-system-reboot

    BONUS EPISODE: How I Learned to Leave — A Personal Essay

  6. 12 May

    40. The Rest Revolution: Why Sleep Isn’t Enough & The 7 Types of Rest

    In today’s episode, I’m diving into something I believe we are deeply deprived of as a society… REST. Not just sleep. Real rest. Because you can sleep 8 hours and still wake up exhausted. In this episode I break down: ✨ The 7 types of rest your nervous system actually needs ✨ Why so many high-performing people still feel depleted ✨ The difference between rest and escape ✨ Emotional suppression, nervous system dysregulation & burnout ✨ Why “doing nothing” can feel uncomfortable ✨ How what we don’t speak… we store If you’ve been feeling overwhelmed, emotionally reactive, exhausted, disconnected, unmotivated or like your body just can’t keep up anymore… this episode is for you. 💛 Want my FREE Rest Wheel? Email me at Katie@katiedelimon.com or send me a message on Instagram. 📸 Instagram: https://instagram.com/katiedelimon 📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self-Confidence Program: https://www.katiedelimon.com/inner-self-confidence 📞 Let’s jump on a free strategy call: https://calendly.com/katie-katiedelimon/30min ✨ Nervous System Reboot – Self-Paced Digital Program: https://www.katiedelimon.com/nervous-system-reboot

    40. The Rest Revolution: Why Sleep Isn’t Enough & The 7 Types of Rest

  7. 26 Apr

    38. Generational Trauma: 4 Ways It Gets Passed Down

    What if the anxiety you feel… the patterns you repeat… the silence you carry… didn’t start with you? In this episode, I’m unpacking generational trauma—how experiences that were never spoken about can still live in your body, shape your nervous system, and influence your relationships today. Because here’s the truth: What we don’t speak… we store. We dive into: • The 4 ways trauma gets passed down through generations • Why your nervous system may feel unsafe… even when your life looks “fine” • The science behind epigenetics and inherited stress responses • How family silence creates shame, people-pleasing, and emotional suppression • And most importantly—how to break the cycle This episode is for you if you’ve ever thought: “Why do I feel this way when nothing ‘bad’ is happening?” Because your body might be holding stories that were never yours to begin with. And healing? It starts with the ABC's - Awareness, Boundaries, Compassion ✨ FREE GUIDE: 10 Hidden Traumas That Are Shaping Your Life https://www.katiedelimon.com/10-hidden-traumas 🎧 Listen to Episode 5: Trauma Is Not Drama https://open.spotify.com/episode/7wSHv1eQP6USIcLMZlAPwT?si=g-g6ImccQyuJmBVzWYndlg 📘 Get my book – Trust the Flames https://www.katiedelimon.com/trust-the-flames 🔗 Join 90 Days to Inner Self-Confidence https://www.katiedelimon.com/inner-self-confidence 📞 Book a free strategy call with me https://calendly.com/katie-katiedelimon/30min 📸 Come say hi on Instagram https://instagram.com/katiedelimon

    38. Generational Trauma: 4 Ways It Gets Passed Down

  8. 29 Mar

    35. The Breath Practice that Builds Confidence with Breath Expert Anthony Abbagnano

    What if the most powerful tool for clarity, confidence, and calm… has been with you your entire life? In this episode, I sit down with Anthony Abbagnano—author of Outer Chaos, Inner Calm and founder of Alchemy of Breath—who has trained thousands of facilitators worldwide and spent over 40 years in the wellness space. We dive into something deeper than the “breathwork” you might be thinking of. This isn’t about forcing, pushing, or intense techniques. This is about conscious connected breathing—a simple, grounded, and powerful practice that helps you move out of your head… and back into your body. Because the truth is: You can’t think your way into confidence. You have to feel safe enough in your body to become it. In this conversation, we explore: – How your breath is directly linked to inner self-confidence – Why most people are disconnected from their breath (and what it’s costing them) – The difference between suppressing emotions vs actually processing them – How to find calm when your external world feels chaotic – A simple, practical breathing technique you can use immediately – The biggest misconception about breathwork (and why it doesn’t need to be “hard” or extreme to be effective) Anthony shares how conscious connected breathing allows you to move from: self-doubt → self-trust overwhelm → clarity chaos → calm And most importantly—how to start, even if you’ve never done anything like this before. Follow Anthony & Explore His Work: 📸 Instagram: https://www.instagram.com/alchemyofbreath/ 🌐 Website: https://alchemyofbreath.com/anthony-abbagnano/ 📖 Get the book Outer Chaos, Inner Calm: https://www.amazon.com.au/Outer-Chaos-Inner-Calm-practical/dp/1916966756 🌐 Connect with Me Online: 📸 Instagram: https://instagram.com/katiedelimon 📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidence: https://www.katiedelimon.com/inner-self-confidence 📞 Let’s jump on a free strategy call: https://calendly.com/katie-katiedelimon/30min

    35. The Breath Practice that Builds Confidence with Breath Expert Anthony Abbagnano
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About

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

Information

  • Creator
    Katie Delimon
  • Years Active
    2025 - 2026
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © 2026 Katie Delimon
  • Show Website
    Inner Self-Confidence

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