Inner Self-Confidence

Katie Delimon
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  • Alternative Health
  • Updated weekly

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

  1. 3 days ago

    BONUS EPISODE: Personal Essay - The Same Moment, Four Times (Time Is a Strange Animal)

    Time does not always move in straight lines. Sometimes memories return in loops. Sometimes the body remembers what the mind is not yet ready to hold. In this personal essay, Katie Delimon explores trauma, nonlinear memory, nervous-system protection, family secrets, and the strange way certain truths keep returning over a lifetime until we are finally ready to face them. From a childhood moment in New Jersey… to a late-night conversation with her brother at eighteen… to a silent Vipassana retreat in Australia… to an AncestryDNA result that changed everything at thirty-eight — this is a story about time, identity, intuition, and the quiet intelligence of the body. Healing isn’t forgetting. Healing is finally becoming safe enough to remember. — Katie has been featured in HuffPost, Mamamia, Daily Mail Australia, Women’s Agenda and more. 📸 Instagram: ⁠@katiedelimon 📘 Grab Trust the Flames:Trust the Flames 🎙️ Listen to my last BONUS EPISODE Personal Essay — How I Learned to Leave:How I Learned to Leave (Spotify) 📰 Media Features:⁠ Media Features⁠ 🔗 Inner Self Confidence:Inner Self Confidence Program 🤍 Let’s jump on a free strategy call:Book a Free Strategy Call 🧠 Nervous System Reboot – Self-Paced Digital Program:Nervous System Reboot

    16 min

  2. 2 Jun

    41. 10 Days of Silence (Vipassana) Changed Nothing — And Everything

    10 Days of Silence Changed Nothing — And Everything No phone. No talking. No eye contact. No distractions. Just you, your breath, and every part of yourself you've been avoiding. I just got back from my seventh Vipassana meditation retreat. My first in six years. And I want to tell you everything. Vipassana means insight meditation — it's the exact technique the Buddha practiced under the Bodhi tree 2,500 years ago. It's not religious. There's nothing to believe in or recite. All you do is observe your breath and the sensations in your body. Simple. Brutally hard. And more life-changing than anything I've ever done. In this episode I share: 🧘 The four reasons I keep going back — including why I do it specifically BECAUSE it's hard🧠 Why nervous system capacity doesn't grow through comfort — it grows through safely experiencing discomfort🔇 What 10 days of zero stimulation actually does to an overstimulated brain😮 Why this retreat — after six years away and more going on in my life than ever — produced the deepest states of bliss I've ever experienced🦵 The extraordinary thing that happened with physical pain — and why the times I resisted hurt the most⏱️ Why 10 days won't change your life — but 36,000 seconds a day of choosing to come back instead of escape will change you from the inside out🌿 What Vipassana confirms about the mind, the body, and where ALL suffering actually begins The most radical act of self-confidence is sitting with yourself. Quietly. Without running. This episode is for anyone who feels overstimulated, overwhelmed, or disconnected from themselves — and is ready to understand what their mind is truly capable of. Connect with Me Online: 📷 Instagram: https://instagram.com/katiedelimon📖 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidencehttps://www.katiedelimon.com/inner-self-confidenceLet's jump on a free strategy call (Link)https://calendly.com/katie-katiedelimon/30min

    37 min

  3. 19 May

    BONUS EPISODE: How I Learned to Leave — A Personal Essay

    This bonus episode is a personal reading of my recent essay How I Learned to Leave, written for An Anthology of Departures, Goodbyes, and Becoming. Leaving is rarely about simply walking away. Sometimes it’s leaving relationships, places, old identities, family patterns, or versions of ourselves that no longer fit. In this deeply personal piece, I share my journey of leaving America for Australia, leaving familiarity, and learning the difference between running from your life and running toward it. Because sometimes leaving isn't abandonment. Sometimes leaving is becoming. 📰 Recent Articles: HuffPost Articlehttps://www.huffpost.com/entry/ancestry-dna-test-mom-secret-silence_n_6a026446e4b0b1a48de8b1a1 Mamamia Articlehttps://www.mamamia.com.au/ancestry-dna-secret-father/ 🌐 Connect with Me Online: 📸 Instagram: https://instagram.com/katiedelimon 📘 Get my book Trust the Flames:https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidence:https://www.katiedelimon.com/inner-self-confidence 📞 Let’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min 💫 Nervous System Reboot – Self-Paced Digital Program:https://www.katiedelimon.com/nervous-system-reboot

    18 min

  4. 12 May

    40. The Rest Revolution: Why Sleep Isn’t Enough & The 7 Types of Rest

    In today’s episode, I’m diving into something I believe we are deeply deprived of as a society… REST. Not just sleep. Real rest. Because you can sleep 8 hours and still wake up exhausted. In this episode I break down:✨ The 7 types of rest your nervous system actually needs✨ Why so many high-performing people still feel depleted✨ The difference between rest and escape✨ Emotional suppression, nervous system dysregulation & burnout✨ Why “doing nothing” can feel uncomfortable✨ How what we don’t speak… we store If you’ve been feeling overwhelmed, emotionally reactive, exhausted, disconnected, unmotivated or like your body just can’t keep up anymore… this episode is for you. 💛 Want my FREE Rest Wheel?Email me at Katie@katiedelimon.com or send me a message on Instagram. 📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self-Confidence Program:https://www.katiedelimon.com/inner-self-confidence 📞 Let’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min ✨ Nervous System Reboot – Self-Paced Digital Program:https://www.katiedelimon.com/nervous-system-reboot

    33 min

  5. 26 Apr

    38. Generational Trauma: 4 Ways It Gets Passed Down

    What if the anxiety you feel… the patterns you repeat… the silence you carry… didn’t start with you? In this episode, I’m unpacking generational trauma—how experiences that were never spoken about can still live in your body, shape your nervous system, and influence your relationships today. Because here’s the truth:What we don’t speak… we store. We dive into:• The 4 ways trauma gets passed down through generations• Why your nervous system may feel unsafe… even when your life looks “fine”• The science behind epigenetics and inherited stress responses• How family silence creates shame, people-pleasing, and emotional suppression• And most importantly—how to break the cycle This episode is for you if you’ve ever thought:“Why do I feel this way when nothing ‘bad’ is happening?” Because your body might be holding stories that were never yours to begin with. And healing?It starts with the ABC's - Awareness, Boundaries, Compassion ✨ FREE GUIDE: 10 Hidden Traumas That Are Shaping Your Lifehttps://www.katiedelimon.com/10-hidden-traumas 🎧 Listen to Episode 5: Trauma Is Not Dramahttps://open.spotify.com/episode/7wSHv1eQP6USIcLMZlAPwT?si=g-g6ImccQyuJmBVzWYndlg 📘 Get my book – Trust the Flameshttps://www.katiedelimon.com/trust-the-flames 🔗 Join 90 Days to Inner Self-Confidencehttps://www.katiedelimon.com/inner-self-confidence 📞 Book a free strategy call with mehttps://calendly.com/katie-katiedelimon/30min 📸 Come say hi on Instagramhttps://instagram.com/katiedelimon

    32 min

  6. 29 Mar

    35. Outer Chaos, Inner Calm: The Breath Practice that Builds Confidence with Author & Breathwork Facilitator, Anthony Abbagnano

    What if the most powerful tool for clarity, confidence, and calm… has been with you your entire life? In this episode, I sit down with Anthony Abbagnano—author of Outer Chaos, Inner Calm and founder of Alchemy of Breath—who has trained thousands of facilitators worldwide and spent over 40 years in the wellness space. We dive into something deeper than the “breathwork” you might be thinking of. This isn’t about forcing, pushing, or intense techniques. This is about conscious connected breathing—a simple, grounded, and powerful practice that helps you move out of your head… and back into your body. Because the truth is:You can’t think your way into confidence.You have to feel safe enough in your body to become it. In this conversation, we explore:– How your breath is directly linked to inner self-confidence– Why most people are disconnected from their breath (and what it’s costing them)– The difference between suppressing emotions vs actually processing them– How to find calm when your external world feels chaotic– A simple, practical breathing technique you can use immediately– The biggest misconception about breathwork (and why it doesn’t need to be “hard” or extreme to be effective) Anthony shares how conscious connected breathing allows you to move from:self-doubt → self-trustoverwhelm → claritychaos → calm And most importantly—how to start, even if you’ve never done anything like this before. Follow Anthony & Explore His Work:📸 Instagram: https://www.instagram.com/alchemyofbreath/🌐 Website: https://alchemyofbreath.com/anthony-abbagnano/📖 Get the book Outer Chaos, Inner Calm: https://www.amazon.com.au/Outer-Chaos-Inner-Calm-practical/dp/1916966756 🌐 Connect with Me Online:📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidence:https://www.katiedelimon.com/inner-self-confidence 📞 Let’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min

    48 min

  7. 18 Mar

    34. Stop Blaming Your Parents, Partner & Perimenopause

    This might be a controversial episode, but everything I do is deeply rooted in compassion. This episode is no different. We need to talk about something nobody in the wellness space is saying out loud. We have more licensed psychologists than ever before in history. More therapy apps, more mental health awareness, more diagnoses, more labels, more validation than any generation before us. And yet we have more depressed, anxious, stressed and medicated humans than ever. So is validation alone actually healing us? In this episode, I'm talking about: 🔥 Why we've swung too far from suppression into a validation trap that's keeping women stuck🔥 The labels we hide behind — ADHD, anxiety, narcissistic abuse, perimenopause, attachment styles — and the question nobody is asking: what are we actually DOING about it?🔥 Why most psychologists are validating pain without moving people forward🔥 Why social media is great for validation but NOT the place people actually get better🔥 The difference between explanation and transformation🔥 What TRUE compassion actually looks like🔥 Why inner capacity doesn't come through comfort — and what 20 minutes a day can actually do for your life🔥 Why the first four weeks of my 90 Days to Inner Self-Confidence program are dedicated entirely to building inner capacity through discomfort Your diagnosis is not your destiny.Your past is not your prison.Your hormones are not your identity. Your past informs you, it doesn't define you. You are a human with an extraordinary capacity to heal — and all it takes is the courage to do the uncomfortable work. Connect with Me Online: 📷 Instagram: https://instagram.com/katiedelimon📖 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidencehttps://www.katiedelimon.com/inner-self-confidenceLet's jump on a free strategy call (Link)https://calendly.com/katie-katiedelimon/30min

    22 min

  8. 4 Mar

    32. Sorry I Haven't Texted You Back with Author Alicia Cook

    "Sorry I Haven't Texted You Back" isn't about being flaky—it's a nervous system snapshot. In this powerful conversation, Katie sits down with poet Alicia Cook, bestselling author of Stuff I've Been Feeling Lately and the viral poem Sorry I Haven't Texted You Back, to unpack why so many women go silent when life gets overwhelming. This isn't about avoidance or laziness. It's about freeze and fawn—survival responses women learn early to stay safe, likable, and low-maintenance. In this episode, we explore: Why women disappear when they're struggling (and why it's not weakness—it's disconnection from the body)How freeze and fawn show up in relationships, work, and everyday lifeThe turning point when Alicia realized: "I don't owe everyone access to me"What regulation looks like in real life (not theory)Alicia's sobriety journey and the benefits of getting honest with herselfWhat inner self-confidence actually means—and how it changes everything This conversation will validate every woman who's ever gone quiet, apologized for existing, or stayed "nice" when she wanted to scream. If you've ever felt safer disappearing than disappointing someone, this episode is for you. Connect with Alicia Cook: 📷 Instagram: ⁠https://www.instagram.com/thealiciacook/📖 Stuff I've Been Feeling Lately — available everywhere books are sold Connect with Katie:📷 Instagram: https://instagram.com/katiedelimon📖 Trust the Flames: https://www.katiedelimon.com/trust-the-flames💬 90 Days to Inner Self-Confidence: https://www.katiedelimon.com/inner-self-confidence

    49 min
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About

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

Information

  • Creator
    Katie Delimon
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © Katie Delimon
  • Show Website
    Inner Self-Confidence

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