Keep It Private with Millie T

It’s time to fasten your seatbelts and get ready for the take-off, this is Keep It Private with Millie T. Keep It Private is the podcast where absolutely nothing is kept private. Your bestie Millie T is spilling everything that she swore she'd never tell the internet... Join Millie as she spills some of her craziest stories and will occasionally be joined by some of your favourite guests. Dating, cosmetics, celebrity encounters - nothing is off limits. New episodes every Wednesday.

  1. 5 days ago

    I Took Ozempic And Here's The Uncomfortable Truth...

    Trigger Warning: This episode talks about disordered eating and other sensitive subjects that some people might find triggering. On this episode of Keep It Private, Millie is returning to the topic of weight-loss medication for a follow-up episode. This time focusing on what she actually learned from her six-month experience... rather than the full story she shared previously. Millie is neither demonising nor glamorising the drug — just sharing her honest, mixed experience. The lessons range from the unexpected (her taste palate changed so dramatically that years later she still doesn't enjoy food the way she used to) to the deeply personal — realising that reaching her goal weight didn't actually look or feel the way she'd always imagined. She reflects candidly on how this connects to a binge eating disorder she developed years earlier, and how experiencing both extremes of restriction and overeating ultimately left her feeling more balanced and secure in herself than either extreme ever did. Millie also gets real about the sheer number of people around her quietly using the same medication without admitting it, and why she thinks that silence does more harm than good when it comes to public perception of weight loss. If any of this feels close to home, please remember that Millie isn't a medical professional and this is one person's personal account, not guidance. Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. 1 Apr

    The Truth About My Weight Loss...

    Trigger Warning: This episode gets deep and talks about weight loss, eating disorders, and self-image, so if those topics are triggering for you, proceed with caution. On this episode of Keep It Private, Millie is getting brutally honest about something she's never fully opened up about before — the truth about her weight loss journey. From her big move to London in 2017 for the Social Climbers era, to her big wake-up call in Ireland... and the three-year psychological nightmare that followed. Millie opens up about her yoyo-ing between restrictive dieting and binge eating whilst trying to figure out a way forward. Millie's turning point? A major boxing offer, cutting out bad behaviours and reconnecting with her femininity. Most importantly, she stopped bullying herself in the mirror and started treating herself like a best friend instead. The biggest lesson? It was never really about food — it was a self-love journey. Now, six years later, she doesn't put food on a pedestal anymore... it's all about herself and loving how she looks. If you're struggling with food or weight, Millie gets it. She's been there, and she's sending love to everyone fighting the same battle. Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠@keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices

About

It’s time to fasten your seatbelts and get ready for the take-off, this is Keep It Private with Millie T. Keep It Private is the podcast where absolutely nothing is kept private. Your bestie Millie T is spilling everything that she swore she'd never tell the internet... Join Millie as she spills some of her craziest stories and will occasionally be joined by some of your favourite guests. Dating, cosmetics, celebrity encounters - nothing is off limits. New episodes every Wednesday.

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