KICBump

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Welcome to KICBump - your podcast from birth, to baby, and beyond with Steph Claire Smith & Laura Henshaw. Find out more at www.kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

  1. 11 MAY

    How Steph celebrated Harvey’s 5th birthday + sleep update from Laura

    Hello!! This week Steph shares about how she & Josh celebrated Harvey’s 5th birthday, plus an accidental parenting fail. Laura shares an update on how Atlas is sleeping and where she & Dalton are at with arms in or out. Plus we answer some of your questions about our night-time routine episode from last week. And as always! Our parenting highs & lows. WE MENTIONED We’ve had Dr Billy Garvey on KICBump to talk about sleep twice before. Search for his episodes in your podcast app... Your sleep questions answered - KICBUMP with Dr Billy GarveyYour sleep questions answered - KICBUMP with Dr Billy Garvey https://pod.fo/e/38872f  An honest sleep update with Steph & Dr Billy Garvey - KICBUMP https://pod.fo/e/38872b This is the sheep clock that Steph mentioned https://www.zazu-kids.com/sam-the-lamb/  SPECIAL SHARES Steph: Jess Urlichs’ poem ‘The Every Mum’ https://www.instagram.com/p/DXuofuGEu21/?img_index=1  Laura: UPPAbaby Carry-All Parent Organiser 2.0 https://thememo.com.au/products/uppababy-carry-all-parent-organiser-2-0?  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    51 min

  2. 27 APR

    Being a mum to QUADRUPLETS - with Taylah Tudehope-Glachan

    This is an episode like we’ve never done before!! Taylah Tudehope-Glachan is a mum to two-year-old quadruplets: Daisy, Archie, Billy and Charlie. In this episode, Taylah shares about the trouble she had conceiving and then finding out that not only was she pregnant, but she was having quadruplets, the differences between pregnancy with four babies compared to one, birth, and the day-to-day reality of life with quadruplets. Taylah also shares about the challenges faced by families of multiples, including parental leave allowances, the mental & physical toll on parents, the clinical complexity of pregnancy and birth. FIND OUT MORE Follow Taylah on Instagram @theglachanquadsquad Find out more about Australian Multiple Birth Association https://www.amba.org.au/  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    57 min

  3. 13 APR

    Laura & new dad Dalton Henshaw!

    It’s been a while since Dalton has been on the podcast, so this week we’ve got him back on to answer all your questions!  Like…How did you feel in the birth suite? Did you bond with Atlas straight away? Are you really sharing the load or are you just saying that you are? How’s your mental health? What’s your advice for new and soon-to-be dads listening? Baby Atlas makes his podcast debut in this episode so you may hear him throughout the episode too ❤️  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    45 min

  4. 30 MAR

    The essentials of postpartum nutrition - with Pre & Post-Natal Dietitian Caitlin Ireland

    Caitlin Ireland is an Accredited Practising Dietitian & Nutritionist, a Certified Prenatal Dietitian, a qualified Sports Dietitian with over 10 years of experience, and our new KICBump dietitian!! We wanted to have Caitlin on KICBump to talk all things pre-natal & post-natal nutrition, including nutritional requirements during pregnancy & postpartum, incorporating allergens into your diet during pregnancy, the pressure to eat perfectly during pregnancy, ideas for balanced meals, foods to support postpartum recovery, and how exercise impacts breastmilk supply.  Please note: the advice discussed in this episode is general in nature, and is not intended to be prescriptive in any way. If you are pregnant or postpartum, it is important to discuss all dietary and supplemental changes with your Obstetrician, GP, or Certified Prenatal Dietitian first. FIND OUT MORE Work with Caitlin https://caitlinireland.com/  Follow Caitlin on Instagram @caitlinirelanddietitian KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    46 min

  5. 23 MAR

    How do you not keep tally with your partner?!

    It’s time to Ask Aunty Steph!! This week Laura wants Steph’s help on a question that’s been bugging her: how the HECK do you not keep tally with your partner when you’re parenting together?!  Plus - our parenting highs & lows for the week. And! If you listen to our other podcast you’ll know we share a recommendation (aka a Special Share) every week. Now we’re bringing it to KICBump! It’s Special Share: Parenting Edition. SPECIAL SHARE  Steph  They Bloom Because of You by Jessica Urlichs https://www.penguin.com.au/books/they-bloom-because-of-you-9781761354144  Laura Fess Little Noses Spray https://fess.com.au/product/fess-little-noses-spray/  Braun Manual Nasal Aspirator https://www.chemistwarehouse.com.au/buy/146640/braun-manual-nasal-aspirator-1?  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    47 min

  6. 9 MAR

    CATCH UP: Laura had sex again!

    Don't listen to this one with kids around! Laura got the green light from her pelvic floor physio to have sex again so she & Dalton decided to give it a go with...mixed results. Plus! Our parenting highs & lows of the week. KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store   See omnystudio.com/listener for privacy information.

    31 min

  7. 3 MAR

    BONUS: How Steph feels about stopping at 2 kids

    Hello again! If you listened to our episode with Josh yesterday you would’ve heard Josh talking about his & Steph’s decision to stop at two kids. Steph shared her perspective on an episode of KICPod (our other pod!) at the end of last year. We know a lot of you listening to KICBump haven’t listened to KICPod before, so, ICYMI, we decided to share it here too. It was originally in an episode called ‘Steph & Josh have made a decision about having more kids’ and you can listen to it here: https://pod.fo/e/361a12  We’ll be back in your ears on Tuesday!  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    23 min

  8. 2 MAR

    A catch up with Steph’s husband Josh Miller

    It’s been two years since Josh has been on the podcast so we thought it was time to have him back on! A lot has happened in the past two years - Steph has been diagnosed with ADHD, Steph & Josh have had a second baby, they’ve moved house and started a renovation. For this episode we asked you for your questions and this is what you wanted to know: how do you feel about stopping at 2 kids? Does Harvey still have parental preference? How do you handle conflict? How has the dynamic changed since adding another bub? Do you think you’ll go back to work? And lots more!  OTHER EPISODES WITH JOSH The episode where Steph & Josh talk about ADHD is called ‘How ADHD impacts Steph & Josh's relationship - with Josh Miller & relationship coach Megan Luscombe’. You can listen here: https://pod.fo/e/2c1431  The last Q&A episode with Josh is called ‘An honest catch up with Josh Miller’. You can listen here: https://pod.fo/e/388715  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    46 min
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Trailer

About

Welcome to KICBump - your podcast from birth, to baby, and beyond with Steph Claire Smith & Laura Henshaw. Find out more at www.kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

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  • Channel
    LiSTNR
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    LiSTNR
  • Years Active
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  • Episodes
    107
  • Rating
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    © 2026 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://www.listnr.com/terms
  • Show Website
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