Las Paleteras

Sonoro

Las Paleteras is a spicy, fun, and mindful podcast hosted by Los Angeles based queer Latinx artists Cesar Camacho, Ana Sheila, and Jose Richard Aviles (Nalgona). Las Paleteras celebrates the good, the bad, and the messiness that is their lived experience, in the hopes that their conversations create a safe space for anyone who wants to feel seen, liberated, and have fun. They are challenging systems, the status quo, and themselves, pero siempre con cariño!  Join them for a podcast that's like a Paleta para tus oídos - joyful, vibrant, and bien sabrosa.

  1. Jochis in Sports Ft. Brenda La Latina - EP #38

    6 days ago

    Jochis in Sports Ft. Brenda La Latina - EP #38

    This week we're kicking it with the one and only Brenda La Latina content creator,  host, adidas ambassador, and certified IT Girl. She's giving us all the tea on going from creating content in LA to packing her bags for the FIFA World Cup. Casual. 😭✨ We get into our relationships with sports growing up, athlete crushes, dating red flags, and why soccer fans are either the biggest green flags... or the loudest red ones. 👀 We also talk about queer joy in sports, women taking over the game, and how jerseys somehow became the hottest thing in everyone's closet. Whether you're here for the fútbol, the fashion, the jochis, or just the chisme, this episode is guaranteed to make you laugh. Las Paleteras is a spicy, energetic, and mindful podcast hosted by Los Angeles-based queer Latinx artists Cesar Camacho, Ana Sheila, and Jose Richard Aviles (aka Nalgona). They're challenging systems, the status quo, and themselves—pero siempre con cariño. Join them for a podcast that's like a paleta para tus oídos: joyful, vibrant, y bien sabrosa. Las Paleteras is produced by Joel Ruiz and Elpidio Perez alongside the hosts. Editorial support by Augusto Martinez. Music by Cinthya Morado and Ingrid Guijarro, with additional visual support from Chavelita. Special thanks to our friends at mitú and Sonoro Media for distribution and production support. Follow Las Paleteras: Instagram: @laspaleteraspodcast TikTok: @laspaleteraspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    1hr 1min
  2. Reimagining LA with Eunisses Hernandez - Paleteras con Chile - EP # 33

    27 May

    Reimagining LA with Eunisses Hernandez - Paleteras con Chile - EP # 33

    On this episode of Las Paleteras con Chile, Ana Sheila sits down with Eunisses Hernandez, community organizer, lifelong District 1 resident, and one of Los Angeles’ most outspoken progressive voices. The conversation explores what it means to challenge systems from inside City Hall, the realities of being a young Latina in politics, and how organizing on the ground shaped her approach to governance. From reimagining public safety and expanding unarmed crisis response programs to fighting for tenant protections, and Angeleno rights, Eunisses shares the wins, the pressures, and the personal sacrifices that come with pushing a care first agenda in Los Angeles. Las Paleteras is a spicy, energetic, and mindful podcast hosted by Los Angeles based queer Latinx artists Cesar Camacho, Ana Sheila, and Jose Richard Aviles alias Nalgona. They are challenging systems, the status quo, and themselves, pero siempre con cariño! Join them for a podcast that's like a paleta para tus oídos, joyful, vibrant, y bien sabrosa. Las Paleteras is produced by Joel Ruiz and Elpidio Perez along with the hosts. Editorial support from Augusto Martinez, music by Cinthya Morado and Ingrid Guijarro, and additional visual support from Chavelita. Special thanks to our friends at mitú and Sonoro for distribution and production support. Follow Las Paleteras on Social: Instagram: @laspaleteraspodcast TikTok: @laspaleteraspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    38 min
  3. We’re on Break

    12/08/2025

    We’re on Break

    Y’all! We’ve been working hard to bring you an episode every week and this week we’re taking a breather. We’ll be back next week to close out our second season con la diversion de siempre!  Catch up on an episode you missed or share an episode with your amiguis, and we’ll see you back here next week.  Que tengan una semana sabrosa Paletitas!  —--------------------- Las Paleteras is a spicy, energetic, and mindful podcast hosted by Los Angeles based queer Latinx artists Cesar Camacho, Ana Sheila, and Jose Richard Aviles alias Nalgona. They are challenging systems, the status quo, and themselves, pero siempre con cariño! Join them for a podcast that's like a Paleta para tus oidos - joyful, vibrant, y bien sabrosa.  Las Paleteras is produced by Joel Ruiz and Elpidio Perez along with the hosts. Editorial support from Augusto Martinez, Music by Cinthya Morado and Ingrid Guijarro and additional visual support from Chavelita. Special thanks to our friends at mitú and Sonoro Media for distribution and production support. Follow Las Paleteras on Social: Instagram: @laspaleteraspodcast Tik Tok: @laspaleteraspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 min
  4. Internalized Queerphobia - EP # 22

    07/07/2025

    Internalized Queerphobia - EP # 22

    This week on Las Paleteras, we’re diving into something many queer folks know all too well—internalized queerphobia. That sneaky inner voice shaped by years of societal shame, machismo, religious guilt, and the pressure to “blend in.” But don’t worry, como siempre, we get into it con cariño… y un poquito de desmadre! Joining us is the brilliant Luis Cornejo (@luis_thee_lmft) — Licensed Marriage & Family Therapist, Certified Sex Therapist, and founder of PsychoSocial Therapy. Luis brings their insight as a healer and advocate to unpack the layers of internalized queerphobia, from childhood survival instincts to dating dynamics and the pain of gender nonconformity rejection within our own communities. Plus: — Chismecito callejero in our Dicen Por Ahí segment — Honest reflections on our first brushes with self-shame — A powerful convo about healing, grace, and letting go — Our signature Mete o Saca to close things out with intention What are YOU inviting in? What are YOU letting go? Let us know in the comments!Subscribe, share, and tag your comadres. Y recuerden que la vida es más sabrosa con nosotras porque somos.. LAS PALETERAS!! Las Paleteras is a spicy, energetic, and mindful podcast hosted by Los Angeles based queer Latinx artists Cesar Camacho, Ana Sheila, and Jose Richard Aviles alias Nalgona. They are challenging systems, the status quo, and themselves, pero siempre con cariño!  Join them for a podcast that's like a Paleta para tus oidos - joyful, vibrant, y bien sabrosa.  Las Paleteras is produced by Joel Ruiz and Elpidio Perez along with the hosts. Editorial support from Augusto Martinez, Music by Cinthya Morado and Ingrid Guijarro and additional visual support from Chavelita. Special thanks to our friends at mitú and Sonoro Media for distribution and production support. Follow Las Paleteras on Social: Guest: @luis_thee_lmft Instagram: @laspaleteraspodcast Tik Tok: @laspaleteraspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    1hr 4min
  5. The Power of Ancestral Roots and Creativity in Collective Healing ft. Alexis Garcia - EP # 16

    19/05/2025

    The Power of Ancestral Roots and Creativity in Collective Healing ft. Alexis Garcia - EP # 16

    Hola Paletitas! We’ve officially kicked off Season 2! In this new episode of Las Paleteras, Ana Sheila and César are joined by Alexis Garcia, the creator of the beautiful short film Daughter of the Sea and co-founder of Botanica Pictures, to chat about healing, creativity, and identity.  They get real and dive into important topics like intergenerational trauma, decolonizing mindsets, and Afro-Latinidad. Alexis shares how storytelling can be a source of healing for ourselves that can ripple into our communities with what we create. They also touch on ways to find and stay connected to your purpose such as through indigenous wisdom and practices like nature walks, touching grass, and holding on to meaningful symbols like jewelry. The whole conversation is about honoring your roots, healing through creativity, and practices that help us along the way. We think you'll walk away feeling inspired to find your own path of healing, joy, and purpose.  If you love this episode, let us know by rating or reviewing the podcast and giving us a shoutout on your social media. We appreciate all the love, y’all!  —--------------------- Las Paleteras is a spicy, energetic, and mindful podcast hosted by Los Angeles based queer Latinx artists Cesar Camacho, Ana Sheila, and Jose Richard Aviles alias Nalgona. They are challenging systems, the status quo, and themselves, pero siempre con cariño!  Join them for a podcast that's like a Paleta para tus oidos - joyful, vibrant, y bien sabrosa.  Las Paleteras is produced by Joel Ruiz and Elpidio Perez along with the hosts. Editorial support from Augusto Martinez, Music by Cinthya Morado and Ingrid Guijarro and additional visual support from Chavelita. Special thanks to our friends at mitú and Sonoro Media for distribution and production support. Follow Las Paleteras on Social: Instagram: @laspaleteraspodcast Tik Tok: @laspaleteraspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    57 min
  6. BONUS EPISODE: Balancing Spirit, Intelligence & Ego with Indya Moore in Brown Enough Podcast

    10/03/2025

    BONUS EPISODE: Balancing Spirit, Intelligence & Ego with Indya Moore in Brown Enough Podcast

    Hola Paletitas!  Today we are blessing you with a bonus episode from Brown Enough, another amazing podcast y’all need to be listening to! Hosted by Colombian-Dominican actor, author, storyteller, and friend Christopher Rivas, the podcast discusses identity, career, and taking up space with other Brown activists, creators, and change-makers.  This episode features American actor and model Indya Moore. They are known for playing the role of Angel Evangelista in the FX television series Pose. Time named them one of the 100 most influential people in the world in 2019. In this convo they chat Hollywood, being a revolutionary, mushrooms, joy, and more.  Go check out Brown Enough for more thought provoking episodes and well see you next week for the next episode of Las Paleteras! Las Paleteras is a spicy, energetic, and mindful podcast hosted by Los Angeles based queer Latinx artists Cesar Camacho, Ana Sheila, and Jose Richard Aviles alias Nalgona. They are challenging systems, the status quo, and themselves, pero siempre con cariño!  Join them for a podcast that's like a Paleta para tus oidos - joyful, vibrant, y bien sabrosa.   Las Paleteras is produced by Joel Ruiz and Elpidio Perez along with the hosts. Editorial support from Augusto Martinez, Music by Cinthya Morado and Ingrid Guijarro and additional visual support from Chavelita. Special thanks to our friends at mitú and Sonoro Media for distribution and production support.   Follow Las Paleteras on Social: Instagram: @laspaleteraspodcast TikTok: @laspaleteraspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    47 min
  7. Jotería, Cariño, y Chosen Familia - EP # 11

    03/03/2025

    Jotería, Cariño, y Chosen Familia - EP # 11

    Holi holi, Paletitas!! We’re back with another episode of Las Paleteras, and this time, we’re talking about FAMILY—both the ones we’re born into and the ones we choose. In this episode, Cesar, AnaShelia, and Nalgona get into the chismecito about what family means as queer folks, how chosen families provide love and support, and the moments that make these relationships so special. We’ll discuss the challenges many LGBTQIA+ people face with their birth families, the process of building a chosen family, and how these connections transform our lives. Plus, we’ll share personal stories, laughs, and consejos for anyone looking to find their own community. So grab your paleta, hit play, and join the convo! Don’t forget to share your thoughts and experiences with us on social media. Y recuerden, la vida es más sabrosa con nosotras porque somos Las Paleteras!!  Listen now on all podcast platforms! Las Paleteras is a spicy, energetic, and mindful podcast hosted by Los Angeles based queer Latinx artists Cesar Camacho, Ana Sheila, and Jose Richard Aviles alias Nalgona. They are challenging systems, the status quo, and themselves, pero siempre con cariño!  Join them for a podcast that's like a Paleta para tus oidos - joyful, vibrant, y bien sabrosa.    Las Paleteras is produced by Joel Ruiz and Elpidio Perez along with the hosts. Editorial support from Augusto Martinez, Music by Cinthya Morado and Ingrid Guijarro and additional visual support from Chavelita. Special thanks to our friends at mitú and Sonoro Media for distribution and production support.   Follow Las Paleteras on Social: Instagram: @laspaleteraspodcast TikTok: @laspaleteraspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    48 min
  8. Primeras Citas ft. Christian Navarro - EP # 010

    17/02/2025

    Primeras Citas ft. Christian Navarro - EP # 010

    Holi holi, Paletitas! Welcome back to another sweet and spicy episode of Las Paleteras! This week, we have a very special guest joining the Sonoro familia—actor and podcaster Christian Navarro!  You know him, you love him—whether it’s from 13 Reasons Why as Tony Padilla or now as the co-host of the new scripted rom-com podcast The Set Up (alongside the incredible Harvey Guillén). Today, Christian spills all the chisme on first dates, worst dates, and the most rom-com moments he’s lived in real life!  And of course, we take a Paleta Break to learn more about Christian—from his love language to his go-to taco truck order. Christian also shares advice for up and coming creatives navigating the industry, plus a special message for all our Paletitas out there.  Don’t forget to slide into our DMs with your best (or worst) first date stories, leave us a review, and share the chisme! Y recuerden: ¡La vida es más sabrosa con nosotras porque somos Las Paleteras!  🎧 Listen now wherever you get your podcasts! —--------------------- Las Paleteras is a spicy, energetic, and mindful podcast hosted by Los Angeles based queer Latinx artists Cesar Camacho, Ana Sheila, and Jose Richard Aviles alias Nalgona. They are challenging systems, the status quo, and themselves, pero siempre con cariño!  Join them for a podcast that's like a Paleta para tus oidos - joyful, vibrant, y bien sabrosa.  Las Paleteras is produced by Joel Ruiz and Elpidio Perez along with the hosts. Editorial support from Augusto Martinez, Music by Cinthya Morado and Ingrid Guijarro and additional visual support from Chavelita. Special thanks to our friends at mitú and Sonoro Media for distribution and production support. Follow us on Social: Christian’s Instagram: @christianleenavarro Christian’s Podcast: The Set up Instagram: @laspaleteraspodcast Tik Tok: @laspaleteraspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    57 min
  9. Finding Home with Johanna Toruño - EP # 8

    20/01/2025

    Finding Home with Johanna Toruño - EP # 8

    ¡Hola hola Paletitas! Welcome back to another episode of Las Paleteras! Before we begin the episode, we’d like to acknowledge the devastating fires that engulfed the Los Angeles area, the place that most of the Paleteras team calls home. Our community has heartbreakingly lost their homes, belongings, pets, and even family members. Our hearts go out to all those affected by the fires. This episode explores the concept of home and what we’ve seen so far through these fires affirms that home is not just a place, but it’s in the people we cry, break bread, and rebuild with. We’re starting the year with a conversation that will hopefully warm your heart and spark introspection. We’re joined by the incredible art activist Johanna Toruño, founder of the Unapologetic Street Series. Together, we dive into the ever-evolving question: What is home? Johanna shares her journey as an artist, immigrant, and dreamer—revealing the transformative power of creating home in unexpected places. From first memories of home to navigating the complexities of being undocumented, we explore the joys and heartbreaks of belonging. This episode is packed with laughter, tears, and deep connections. Along the way, Johanna’s stories of returning to El Salvador, our hosts’ reflections on moving to Mexico, and the unique paths we’ve all taken to redefine “home” will leave you inspired. Grab your favorite paleta, settle in, and join us for this beautiful conversation on Home. Las Paleteras is a spicy, energetic, and mindful podcast hosted by Los Angeles based queer Latinx artists Cesar Camacho, Ana Sheila, and Jose Richard Aviles alias Nalgona. They are challenging systems, the status quo, and themselves, pero siempre con cariño!  Join them for a podcast that's like a Paleta para tus oidos - joyful, vibrant, y bien sabrosa.  Las Paleteras is produced by Joel Ruiz and Elpidio Perez along with the hosts. Editorial support from Augusto Martinez, Music by Cinthya Morado and Ingrid Guijarro and additional visual support from Chavelita. Special thanks to our friends at mitú and Sonoro Media for distribution and production support. Follow Las Paleteras on Social: Instagram: @laspaleteraspodcast Tik Tok: @laspaleteraspodcast Follow our Guest on Social: Instagram: @johannareign Website: www.theunapologeticstreetseries.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    1hr 2min
  10. Honoring Our Inner Queer Niñes - Ep # 1

    17/10/2024

    Honoring Our Inner Queer Niñes - Ep # 1

    Welcome to the debut episode of Las Paleteras! Your hosts, César Camacho, Ana Sheila, and José Richard Avilés (Nalgona), are here to serve you a delicious blend of chisme, insight, and love for the queer Latinx community. In this episode, they kick off with mini intros, sharing how they met and why they started this unapologetically bold podcast. Each host describes their unique flavor—what paleta best represents them—and sets the stage for this inclusive space filled with laughter, reflection, and liberation. The hosts explore today’s theme, "Honoring Our Inner Queer Niñes" reflecting on their childhood selves and the moments when they first recognized their queerness. What was it like growing up queer in their communities? How did they come to embrace their identities? With warmth, vulnerability, and humor, they dive into the tools they’ve used to navigate their personal journeys and share the ongoing work of self-acceptance. Tune in for an empowering conversation that celebrates growth, community, and the joy of living authentically. Grab your paletas and join Las Paleteras—where every episode is sweet, spicy, and a little dangerous! Learn more about your ad choices. Visit megaphone.fm/adchoices

    54 min
  11. Trailer - Las Paleteras

    Trailer

    Trailer - Las Paleteras

    Hey there! Welcome to Las Paleteras! Grab your favorite treat—lemon, mango, or whatever your heart desires—and join us for an exciting ride. We’re here to share experiences from our queer Latino perspective, diving into authentic and spicy conversations. We celebrate the good, the bad, and the ugly, creating a safe space for our queer community and those who dare to challenge the status quo. Get ready for a mix of fun, thought-provoking chats, all sprinkled with a little bit of chaos and flavor. Remember, life is always more delicious with us, because we are... Las Paleteras! Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 min
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Trailer

About

Las Paleteras is a spicy, fun, and mindful podcast hosted by Los Angeles based queer Latinx artists Cesar Camacho, Ana Sheila, and Jose Richard Aviles (Nalgona). Las Paleteras celebrates the good, the bad, and the messiness that is their lived experience, in the hopes that their conversations create a safe space for anyone who wants to feel seen, liberated, and have fun. They are challenging systems, the status quo, and themselves, pero siempre con cariño!  Join them for a podcast that's like a Paleta para tus oídos - joyful, vibrant, and bien sabrosa.

Information

  • Channel
    Sonoro
  • Creator
    Sonoro
  • Years Active
    2024 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © 2024 Sonoro
  • Show Website
    Las Paleteras

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