Me First — with Maya Khan

Maya Khan
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  • PERSONAL JOURNALS

Me First is a quiet audio space for gentle reminders, honest pauses, and choosing yourself without guilt.

Episodes

  1. 5 JAN

    Guilt Feels like Silence

    Today, trauma didn’t feel loud.It felt quiet.This is a 58-second pause.No fixing. No advice.Just breathing.

    1 min

  2. 4 JAN

    Pilot — A Quiet Beginning

    A soft beginning. Nothing more.

    18 sec
  • 2 Episodes

About

Me First is a quiet audio space for gentle reminders, honest pauses, and choosing yourself without guilt.

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