The Quiet Warrior Podcast with Serena Low

Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
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Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow into Quiet Warriors by minimising:- imposter syndrome, - overthinking, - perfectionism, - low self-worth,- fear of public speaking, and other common introvert challenges. Tune in every fortnight for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.

  1. 2 DAYS AGO

    92. Emotional Intelligence for Introverted Leaders (Emily Erstad)

    In this episode of The Quiet Warrior Podcast, Serena speaks with Emily Erstad—speech language pathologist, hospice executive director, and author of It’s Not That Deep: Navigating Leadership Through the Lens of Emotional Intelligence. Drawing from her experiences in rehabilitation and Hospice care, Emily shares how emotional intelligence shapes effective leadership, especially in high-pressure environments. As an introvert, she opens up about navigating vulnerability, protecting peace, and finding courage to lead authentically without sacrificing one’s core nature. This conversation is full of practical wisdom for introverts, quiet achievers, and leaders seeking to build psychologically safe, resilient, and emotionally intelligent teams. What You’ll Learn in This Episode The Journey to Leadership – How Emily’s career in speech pathology evolved into leadership and authorship.  Emotional Intelligence at Work – Why self-awareness, vulnerability, and honesty are the foundation of strong leadership.  Introversion as Strength – How introverts can leverage observation, reflection, and stillness to lead effectively.  Vulnerability and Trust – Why choosing the right people to open up to builds trust, fosters growth, and helps you feel seen.  Protecting Your Peace – Practical ways introverts can manage energy, create boundaries, have hard conversations, and build intentional clarity in leadership.  The Equalizer Effect – How introverts bring stillness, calm, and psychological safety to teams and families.  From Book to Movement – Why Emily wrote It’s Not That Deep and her upcoming project In Too Deep for introverts.Connect with Emily It’s Not That Deep – Find it on Amazon  Instagram: @itsnotthatdeep_author  LinkedIn: Emily Erstad  Introvert Resources: For more resources to support your Quiet Warrior journey, join The Visible Introvert newsletter at serenalow.com.au. This episode was edited by Aura House Productions

    38 min

  2. 21 SEPT

    91. How to Tame The Voice Of Your Inner Narcissist (Emma Lyons)

    In this empowering episode of The Quiet Warrior Podcast, I am joined by Emma Lyons, trauma healer, shame exorcist, and Self Liberation Mentor who works specifically with quiet achievers, especially women who have internalised a voice of narcissistic control and mistaken it for their own. Emma shares her journey of overcoming depression, self-sabotage, and the relentless “shame voice” that kept her stuck for years. Together, we explore themes that many introverts and quiet achievers will recognize — the struggle with boundaries, the invisible toll of narcissistic relationships, the weight of shame, and the quiet resilience it takes to heal. Emma explains how somatic work, nervous system healing, and energy medicine can transform shame into self-trust, and how introverts can reclaim their truth and freedom without burning out. Quotes “When you give yourself permission to pause, clarity comes more naturally than when you push.” “Self-trust is built one small choice at a time—every ‘no’ that honours your energy makes you stronger.” About Emma Lyons Emma Lyons studied human rights law but never started that career, because she was caught in a vicious loop of depression, self-sabotage, and a relentless voice in her head tearing her down every day. It wasn’t just self-doubt or insecurity — it was something deeper, a toxic internal narrative that kept her stuck in shame and failure.After years of trying everything — yoga, healing, therapy — Emma finally found a way to break free. Through nervous system healing, somatic work, and energy medicine, she reclaimed her power and rewired her mind.Now, she guides women who’ve done “all the things” but still feel stuck, invisible, or burnt out to dismantle the shame voice that humiliates, controls, and impersonates them, and to reclaim their truth and freedom. Links DOWNLOAD: 5 Signs You’re Ready to Break Up with Your Inner Narcissist Connect with Emma:  Instagram: https://www.instagram.com/trauma.matrix/ LinkedIn: https://www.linkedin.com/in/emma-lyons-traumamatrix/ FB: https://www.facebook.com/trauma.matrix YouTube: https://www.youtube.com/@trauma.matrix TikTok: https://www.tiktok.com/@trauma.matrix Substack: https://traumamatrix.substack.com/ Call to Action If you enjoyed this episode, please subscribe, rate, and leave a review on your favourite podcast platform. It helps more introverts and quiet achievers discover these conversations.  For more resources to support your Quiet Warrior journey, join The Visible Introvert newsletter at serenalow.com.au. This episode was edited by Aura House Productions

    32 min

  3. 14 SEPT

    90. Reclaim Self-Trust through Intimacy and Sensuality (Hani Cheng)

    Can you invite intimacy back into your life by first healing your relationship with yourself?  In this tender conversation, I’m joined by Hani Cheng, Intimacy Transformation Facilitator, bestselling author, and global speaker. Grounded in over 33 healing approaches — including Tantra, Shamanic Breathwork, Advanced NLP, Daoist Sexuality, and Quantum Healing — Hani guides individuals, especially those who identify as sensitive, intuitive, or empathic, in transforming inner blocks related to intimacy, self-worth, and personal power, so they can access deep pleasure, confidence, and authentic connection.. We explore how self-confidence blossoms when you embrace your authentic desires, how aliveness is an indicator of alignment with your infinite being and higher purpose, and how embodying your truth transforms the way you lead at work. If you’ve ever felt disconnected — either from yourself or from what you care about — this episode is a quiet, brave invitation to return to your truest, most sensual self. What You’ll Learn in This Episode The sacredness and beauty of sexuality and sensuality from nature’s perspectiveThe challenge of being fully expressed as a corporate leaderHow self-empowerment transforms the way you leadWhat does it mean to be alive and sovereign, to walk in your truth, and embody it in every aspect of your life including your workLiving in truth vs. living in mediocrityThe trouble with separating our personal and professional selvesThe game of self-alignment and how to get closer to your truth by trusting moreHow to hold yourself through the messy process of doing the inner workHow to find the right community to grow with About Hani Cheng Hani Cheng is a bestselling author, speaker, and globally renowned Intimacy Transformation Facilitator. She empowers ambitious leaders to bridge sexuality, spirituality, and leadership through her signature YUMM Programs. With her unique blend of lived wisdom and transformative practices, Hani helps individuals reclaim their  self-worth, embrace self-love, and embody their full sensual and spiritual power. How to Connect and Work with Hani: Tantra Singapore Massage YOLO Abundance Enjoyed this conversation? Please subscribe, leave a rating & review, and join the Visible Introvert community for more introvert-empowering insights and resources. This episode was edited by Aura House Productions

    39 min

  4. 7 SEPT

    89. Purposeful Leadership and the Business of Doing Good (Paul Dunn)

    What if your business could change lives every single day? In this episode of The Quiet Warrior Podcast, I sit down with Paul Dunn, four-time TEDx speaker and chairman of B1G1 (Business for Good), to explore how businesses can create extraordinary impact through purpose and giving. Paul shares how true leadership goes beyond profit, showing us how aligning business with social good leads to innovation, resilience, and deeper meaning. From redefining success to building a legacy of philanthropy, this is a powerful conversation for leaders, entrepreneurs, and quiet achievers seeking to make a real difference. Discover why small, consistent acts of giving are transforming communities worldwide — and how you can be part of the movement. What You’ll Learn in This Episode  Purpose in Business: Why businesses that lead with purpose are the ones shaping a better future.Leadership Redefined: How leadership grounded in service and impact inspires deeper trust and engagement.The Ripple Effect of Giving: The extraordinary story of B1G1 and how small businesses are creating massive change through everyday transactions.Philanthropy Made Practical: Why philanthropy isn’t only for large corporations — and how small, consistent acts of giving add up.Social Good as Strategy: How aligning business goals with social good unlocks innovation and resilience.Living a Legacy of Impact: Paul’s reflections on why the real measure of success is not what we accumulate but what we contribute. Memorable Quotes “When you put giving at the heart of your business, everything changes — your customers, your team, and the way you lead.” – Paul Dunn “Purpose isn’t something you find. It’s something you choose and commit to every day.” – Paul Dunn If this conversation with Paul Dunn inspired you: Subscribe to The Quiet Warrior Podcast so you never miss an episode. Rate and review the podcast to help more introverts and quiet achievers find it. Make sure to download The Introvert Toolkit, my free ebook written to help you step into your quiet power and lead with confidence. This episode was edited by Aura House Productions

    45 min

  5. 31 AUG

    88. Change Your Energy, Change Your Life (Cornelia Kawann)

    How do you find the courage to make bold transitions in life and leadership? In this moving conversation, I sit down with Cornelia Kawann, a leader, mentor, and advocate for personal growth, who has walked the path of change with resilience and authenticity. Cornelia shares her journey of navigating uncertainty, finding inner strength, and aligning her choices with what matters to her. From career shifts to personal reinvention, she offers timeless wisdom for introverts, quiet achievers, and anyone facing moments of transition. What You’ll Learn in This Episode Embracing Transitions: Why change feels daunting—and how to meet it with clarity.Courage in Uncertainty: Cornelia’s personal story of stepping into the unknown with trust.Redefining Leadership: What it means to lead with authenticity and presence.Resilience in Practice: Tools and mindsets for navigating setbacks without losing hope.The Introvert’s Advantage: How quiet reflection creates deeper clarity and connection.Purpose and Passion: Aligning decisions with what truly lights you up. Memorable Quotes “Transitions are invitations to rediscover who we really are.” – Cornelia Kawann “Resilience isn’t about never falling down—it’s about trusting that you can rise again, stronger and clearer.” – Cornelia Kawann Resources & Links Mentioned Check out Cornelia Kawann’s new book Change Your Energy – Change Your Life Europe: https://amzn.to/3HgUdEL US: https://amzn.to/3Fkrj65 Download Cornelia Kawann’s complimentary e-book: Energetic Stress Management - The New Way to Deal With Stress https://www.corneliakawann.com/e-book/ CONNECT WITH CORNELIA: Facebook page https://www.facebook.com/cornelia.kawann.37/  Instagram https://www.instagram.com/cornelia_energy_on/  Website https://www.corneliakawann.com/  LinkedIn https://www.linkedin.com/in/cornelia-energy-on/  TikTok  https://www.tiktok.com/@corneliaenergyon If you enjoyed this episode, please: Subscribe to The Quiet Warrior Podcast so you never miss an empowering conversation. Rate and review the show to help more introverts and quiet achievers find it. Join the Visible Introvert community for tips, resources, and reflections at https://serenalow.com.au This episode was edited by Aura House Productions

    34 min

  6. 24 AUG

    87. How Impact Investing Uplifts Communities and Creates Lasting Change (Dr. Dionne Payn)

    What if your investment choices could align with your values—and create lasting change in the world? In this episode, I speak with Dionn Payn, founder of Women 4 Homes, whose mission is to inspire 1 million women to invest $5,000 to end homelessness by 2030. Dionn is passionate about helping people—especially women—grow wealth through ethical investing that uplifts communities, preserves the environment, and supports meaningful causes. As a purpose-led entrepreneur and speaker, Dionn brings a refreshing perspective on what it means to be wealthy: not just financially secure, but deeply fulfilled, values-aligned, and making a difference. This conversation is ideal for quiet achievers, introverted leaders, and conscious professionals seeking greater impact, authenticity, and alignment with their money and life. In this episode, we explore: What impact investing is and why it's a powerful alternative to traditional investing Dionn’s personal journey from people-pleasing and burnout to self-trust and purpose How women can feel empowered around wealth and decision-making The mindset shifts that help you go from survival to spaciousness What to do when your life’s purpose no longer fits into the corporate box The power of community, mentorship, and investing in your values A fresh way to think about success: not just what you accumulate, but what you create and contribute Whether you're starting your wealth journey, feeling disillusioned with traditional finance, or curious about conscious entrepreneurship, Dionn’s story will inspire you to lead—and live—with impact. Connect with Dionn Payn: Website: www.women4homes.com Link.tree: https://linktr.ee/women4homes Enjoying the podcast? Subscribe, rate, and leave a 5-star review to help more quiet leaders and changemakers find their voice. Join The Visible Introvert community for exclusive insights, podcast updates and resources at https://serenalow.com.au This episode was edited by Aura House Productions

    36 min

  7. 17 AUG

    86. Why AI is the Perfect Business Partner for Introverts (Dr. David Hooper)

    In this episode of The Quiet Warrior Podcast, I speak with Dr. David Hooper—AI marketing strategist, peak performance expert, and proud introvert—about his incredible journey from rock bottom to reinvention. After facing a series of personal and professional crises that left him clinically depressed and morbidly obese, David chose to rebuild his life with intention. He shares how mindset work, physical transformation, and entrepreneurship became his path to healing—and how AI became the quiet ally that helped him and his fellow introverts thrive. We explore what it means to be an introverted entrepreneur in a noisy world, why AI is the perfect business partner for introverts, and how ethical use of AI can help amplify your voice without sacrificing your integrity. If you’ve ever felt like you're too quiet to stand out in business—or if you've been curious about using AI in a more human, heart-led way—this episode is for you. In This Episode, We Talk About: David’s transformation after redundancy, depression, and weight gainHow hitting rock bottom can spark radical clarityThe importance of mindset, movement, and meaning in recoveryNavigating entrepreneurship as an introvertCreating structure and balance for sustainable energyWhy AI is the ultimate productivity partner for introvertsHow to use AI ethically to scale your marketing and amplify your presenceBuilding a business around your values—not someone else’s expectations Resources & Links: Learn more about Dr. David Hooper’s work: lunarla.co.ukConnect with Dr. David Hooper on LinkedIn. Enjoyed This Episode? Subscribe and leave a 5-star review to support more quiet voices being heard.Download The Introvert Toolkit - your guide to understanding the introvert you work with, live with, or socialize with.Join The Visible Introvert community for access to case studies, frameworks, and strategies that help you speak, lead, and act decisively – without having to perform extroversion.This episode was edited by Aura House Productions

    43 min

  8. 10 AUG

    85. Finding Flow Through Feng Shui: The Art of Harmonizing Your Life (Lisa Roche)

    In today’s episode of The Quiet Warrior Podcast, we dive deep into the transformative practice of Feng Shui with Lisa Roche, the founder of Nagare Life. Lisa is a Reiki Master, medical intuitive, and the host of Find Your Flow, and she’s here to share her expertise on harmonizing the energy in our homes to support personal well-being and growth. Lisa takes us on a journey through her discovery of Feng Shui, how it can be integrated into a home to promote healing, and the power of intentional energy alignment. From her background as a musician to her unique approach as a Reiki Master, Lisa’s philosophy revolves around creating spaces that resonate with your energy and align with your body, mind, and soul. In this episode, Lisa also shares the profound personal transitions that shaped her life, from overcoming near-death experiences to closing her successful studio business. She discusses the importance of self-care, the quiet yet powerful flow of energy, and how living authentically in alignment with our inner truth can help us thrive. Tune in for a refreshing perspective on life, healing, and finding your flow in the midst of life’s chaos and uncertainty. Key Highlights: What is Feng Shui? Lisa explains how this ancient practice can harmonize the energy of your home to amplify abundance and support well-being. The Role of Harmony: It’s not about balance; it’s about finding the syncopation in our relationships and living spaces that allows us to thrive individually and as a collective. The Power of Transition: Lisa shares how personal hardships have been the catalyst for her growth and transformation. Finding Flow in Daily Life: The practice of slowing down, focusing on the present moment, and aligning your energy with ease, creativity, and intention. Empowerment in Helping Professions: What a healthy, empowering relationship looks like between practitioner and client, and why it's essential for clients to take responsibility for their own healing journey. Episode Resources: Lisa’s new podcast series on Feng Shui: Find Your FlowNagare Life website and offerings Enjoyed This Episode? Subscribe and leave a 5-star review to support more quiet voices being heard. Download The Introvert Toolkit - your guide to understanding the introvert you work with, live with, or socialize with. Join The Visible Introvert community for access to case studies, frameworks, and strategies that help you speak, lead, and act decisively – without having to perform extroversion. This episode was edited by Aura House Productions

    53 min
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About

Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow into Quiet Warriors by minimising:- imposter syndrome, - overthinking, - perfectionism, - low self-worth,- fear of public speaking, and other common introvert challenges. Tune in every fortnight for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.

Information

  • Creator
    Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
  • Years Active
    2022 - 2025
  • Episodes
    93
  • Rating
    Clean
  • Copyright
    © 2025 The Quiet Warrior Podcast with Serena Low
  • Show Website
    The Quiet Warrior Podcast with Serena Low